Log food    Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   LOST ORTURTLED   Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry  1/2 platewithvegetables  Cut100calories Getsomefresh air!  Leave foodon plate  Burn 100calories   Plan 3 healthymeals week  Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysEat withyouroppositehandWashdishesby hand Cut out 3processedfoods  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials 64 oz ofwater /day x 5   TOPS NEWS-find an article    Log food    Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   LOST ORTURTLED   Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry  1/2 platewithvegetables  Cut100calories Getsomefresh air!  Leave foodon plate  Burn 100calories   Plan 3 healthymeals week  Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysEat withyouroppositehandWashdishesby hand Cut out 3processedfoods  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials 64 oz ofwater /day x 5   TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
O
7
I
8
I
9
I
10
O
11
G
12
N
13
G
14
B
15
I
16
B
17
O
18
G
19
N
20
O
21
G
22
B
23
B
24
N
  1. G- Log food
  2. O- Plan outing that doesn't involve food
  3. I-Put utensil down after each bite
  4. B- LOST OR TURTLED
  5. N-Fruit with breakfast or lunch
  6. O-Shared tips to a TOPS member outside of meeting
  7. I-Clean out your fridge/pantry
  8. I- 1/2 plate with vegetables
  9. I-Cut 100 calories
  10. O-Get some fresh air!
  11. G- Leave food on plate
  12. N- Burn 100 calories
  13. G- Plan 3 healthy meals week
  14. B-Tea/Coffee - Black
  15. I-Compare nutrition facts on 2 of your favorite snacks
  16. B-Stretch 2x day for 5 days
  17. O-Eat with your opposite hand
  18. G-Wash dishes by hand
  19. N-Cut out 3 processed foods
  20. O- Stay for a meeting
  21. G-Set your table as if you were having guests for dinner
  22. B-Got up and moved during commercials
  23. B-64 oz of water / day x 5
  24. N- TOPS NEWS-find an article