Clean outyourfridge/pantry Tea/Coffee- Black Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Put utensildown aftereach bite Fruit withbreakfastor lunch   Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Stay for ameeting Eat withyouroppositehandCut100calories   Log food  Getsomefresh air!  LOST ORTURTLED   64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood   Burn 100calories   TOPS NEWS-find an article  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Tea/Coffee- Black Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Put utensildown aftereach bite Fruit withbreakfastor lunch   Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Stay for ameeting Eat withyouroppositehandCut100calories   Log food  Getsomefresh air!  LOST ORTURTLED   64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood   Burn 100calories   TOPS NEWS-find an article  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
I
7
N
8
G
9
I
10
N
11
G
12
B
13
O
14
O
15
I
16
G
17
O
18
B
19
B
20
O
21
N
22
N
23
G
24
O
  1. I-Clean out your fridge/pantry
  2. B-Tea/Coffee - Black
  3. B-Got up and moved during commercials
  4. I-Compare nutrition facts on 2 of your favorite snacks
  5. G- Plan 3 healthy meals week
  6. I-Put utensil down after each bite
  7. N-Fruit with breakfast or lunch
  8. G- Leave food on plate
  9. I- 1/2 plate with vegetables
  10. N-Cut out 3 processed foods
  11. G-Set your table as if you were having guests for dinner
  12. B-Stretch 2x day for 5 days
  13. O- Stay for a meeting
  14. O-Eat with your opposite hand
  15. I-Cut 100 calories
  16. G- Log food
  17. O-Get some fresh air!
  18. B- LOST OR TURTLED
  19. B-64 oz of water / day x 5
  20. O- Plan outing that doesn't involve food
  21. N- Burn 100 calories
  22. N- TOPS NEWS-find an article
  23. G-Wash dishes by hand
  24. O-Shared tips to a TOPS member outside of meeting