Stay for ameeting   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   Log food    Leave foodon plate Put utensildown aftereach bite  Burn 100calories   Plan 3 healthymeals week  Washdishesby hand Cut100calories Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut out 3processedfoods Clean outyourfridge/pantry Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  LOST ORTURTLED   Tea/Coffee- Black   TOPS NEWS-find an article  64 oz ofwater /day x 5  Stay for ameeting   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   Log food    Leave foodon plate Put utensildown aftereach bite  Burn 100calories   Plan 3 healthymeals week  Washdishesby hand Cut100calories Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut out 3processedfoods Clean outyourfridge/pantry Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  LOST ORTURTLED   Tea/Coffee- Black   TOPS NEWS-find an article  64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
O
6
G
7
G
8
G
9
I
10
N
11
G
12
G
13
I
14
N
15
I
16
N
17
I
18
B
19
O
20
O
21
B
22
B
23
N
24
B
  1. O- Stay for a meeting
  2. O- Plan outing that doesn't involve food
  3. B-Stretch 2x day for 5 days
  4. I-Compare nutrition facts on 2 of your favorite snacks
  5. O-Eat with your opposite hand
  6. G-Set your table as if you were having guests for dinner
  7. G- Log food
  8. G- Leave food on plate
  9. I-Put utensil down after each bite
  10. N- Burn 100 calories
  11. G- Plan 3 healthy meals week
  12. G-Wash dishes by hand
  13. I-Cut 100 calories
  14. N-Fruit with breakfast or lunch
  15. I- 1/2 plate with vegetables
  16. N-Cut out 3 processed foods
  17. I-Clean out your fridge/pantry
  18. B-Got up and moved during commercials
  19. O-Shared tips to a TOPS member outside of meeting
  20. O-Get some fresh air!
  21. B- LOST OR TURTLED
  22. B-Tea/Coffee - Black
  23. N- TOPS NEWS-find an article
  24. B-64 oz of water / day x 5