Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Eat withyouroppositehandGot up andmovedduringcommercials Fruit withbreakfastor lunch   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week   Burn 100calories   TOPS NEWS-find an article  64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Tea/Coffee- Black   LOST ORTURTLED   Washdishesby hand  Stay for ameeting Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGetsomefresh air!  Log food   1/2 platewithvegetables  Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Eat withyouroppositehandGot up andmovedduringcommercials Fruit withbreakfastor lunch   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week   Burn 100calories   TOPS NEWS-find an article  64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Tea/Coffee- Black   LOST ORTURTLED   Washdishesby hand  Stay for ameeting Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGetsomefresh air!  Log food   1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
B
6
N
7
G
8
I
9
G
10
N
11
N
12
B
13
O
14
I
15
B
16
B
17
G
18
O
19
I
20
G
21
B
22
O
23
G
24
I
  1. N-Cut out 3 processed foods
  2. O-Shared tips to a TOPS member outside of meeting
  3. I-Cut 100 calories
  4. O-Eat with your opposite hand
  5. B-Got up and moved during commercials
  6. N-Fruit with breakfast or lunch
  7. G- Leave food on plate
  8. I-Compare nutrition facts on 2 of your favorite snacks
  9. G- Plan 3 healthy meals week
  10. N- Burn 100 calories
  11. N- TOPS NEWS-find an article
  12. B-64 oz of water / day x 5
  13. O- Plan outing that doesn't involve food
  14. I-Clean out your fridge/pantry
  15. B-Tea/Coffee - Black
  16. B- LOST OR TURTLED
  17. G-Wash dishes by hand
  18. O- Stay for a meeting
  19. I-Put utensil down after each bite
  20. G-Set your table as if you were having guests for dinner
  21. B-Stretch 2x day for 5 days
  22. O-Get some fresh air!
  23. G- Log food
  24. I- 1/2 plate with vegetables