Put utensildown aftereach bite Cut100calories Got up andmovedduringcommercials  1/2 platewithvegetables  Getsomefresh air!  Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Eat withyouroppositehandStretch2x day for5 days  Leave foodon plate Clean outyourfridge/pantry   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black  Stay for ameeting  Burn 100calories Washdishesby hand 64 oz ofwater /day x 5 Cut out 3processedfoods   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch   Log food  Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Cut100calories Got up andmovedduringcommercials  1/2 platewithvegetables  Getsomefresh air!  Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Eat withyouroppositehandStretch2x day for5 days  Leave foodon plate Clean outyourfridge/pantry   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black  Stay for ameeting  Burn 100calories Washdishesby hand 64 oz ofwater /day x 5 Cut out 3processedfoods   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch   Log food  Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
O
7
G
8
O
9
B
10
G
11
I
12
N
13
O
14
B
15
O
16
N
17
G
18
B
19
N
20
B
21
I
22
N
23
G
24
G
  1. I-Put utensil down after each bite
  2. I-Cut 100 calories
  3. B-Got up and moved during commercials
  4. I- 1/2 plate with vegetables
  5. O-Get some fresh air!
  6. O- Plan outing that doesn't involve food
  7. G- Plan 3 healthy meals week
  8. O-Eat with your opposite hand
  9. B-Stretch 2x day for 5 days
  10. G- Leave food on plate
  11. I-Clean out your fridge/pantry
  12. N- TOPS NEWS-find an article
  13. O-Shared tips to a TOPS member outside of meeting
  14. B-Tea/Coffee - Black
  15. O- Stay for a meeting
  16. N- Burn 100 calories
  17. G-Wash dishes by hand
  18. B-64 oz of water / day x 5
  19. N-Cut out 3 processed foods
  20. B- LOST OR TURTLED
  21. I-Compare nutrition facts on 2 of your favorite snacks
  22. N-Fruit with breakfast or lunch
  23. G- Log food
  24. G-Set your table as if you were having guests for dinner