Clean outyourfridge/pantry Cut out 3processedfoods Tea/Coffee- Black Put utensildown aftereach bite Washdishesby hand   Leave foodon plate Got up andmovedduringcommercials Getsomefresh air!  TOPS NEWS-find an article    LOST ORTURTLED     Plan 3 healthymeals week   1/2 platewithvegetables   Burn 100calories  Stay for ameeting Eat withyouroppositehandCut100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysClean outyourfridge/pantry Cut out 3processedfoods Tea/Coffee- Black Put utensildown aftereach bite Washdishesby hand   Leave foodon plate Got up andmovedduringcommercials Getsomefresh air!  TOPS NEWS-find an article    LOST ORTURTLED     Plan 3 healthymeals week   1/2 platewithvegetables   Burn 100calories  Stay for ameeting Eat withyouroppositehandCut100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
G
7
B
8
O
9
N
10
B
11
G
12
I
13
N
14
O
15
O
16
I
17
O
18
B
19
O
20
G
21
G
22
N
23
I
24
B
  1. I-Clean out your fridge/pantry
  2. N-Cut out 3 processed foods
  3. B-Tea/Coffee - Black
  4. I-Put utensil down after each bite
  5. G-Wash dishes by hand
  6. G- Leave food on plate
  7. B-Got up and moved during commercials
  8. O-Get some fresh air!
  9. N- TOPS NEWS-find an article
  10. B- LOST OR TURTLED
  11. G- Plan 3 healthy meals week
  12. I- 1/2 plate with vegetables
  13. N- Burn 100 calories
  14. O- Stay for a meeting
  15. O-Eat with your opposite hand
  16. I-Cut 100 calories
  17. O- Plan outing that doesn't involve food
  18. B-64 oz of water / day x 5
  19. O-Shared tips to a TOPS member outside of meeting
  20. G- Log food
  21. G-Set your table as if you were having guests for dinner
  22. N-Fruit with breakfast or lunch
  23. I-Compare nutrition facts on 2 of your favorite snacks
  24. B-Stretch 2x day for 5 days