TOPS NEWS-find an article  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food   Stay for ameeting Getsomefresh air!Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED     Leave foodon plate Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Stretch2x day for5 days Burn 100calories Washdishesby hand Eat withyouroppositehandCut100calories  1/2 platewithvegetables  Tea/Coffee- Black Fruit withbreakfastor lunch   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food   Stay for ameeting Getsomefresh air!Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED     Leave foodon plate Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Stretch2x day for5 days Burn 100calories Washdishesby hand Eat withyouroppositehandCut100calories  1/2 platewithvegetables  Tea/Coffee- Black Fruit withbreakfastor lunch   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
O
7
O
8
I
9
O
10
B
11
G
12
I
13
I
14
B
15
B
16
N
17
G
18
O
19
I
20
I
21
B
22
N
23
G
24
O
  1. N- TOPS NEWS-find an article
  2. N-Cut out 3 processed foods
  3. G-Set your table as if you were having guests for dinner
  4. B-Got up and moved during commercials
  5. G- Log food
  6. O- Stay for a meeting
  7. O-Get some fresh air!
  8. I-Clean out your fridge/pantry
  9. O-Shared tips to a TOPS member outside of meeting
  10. B- LOST OR TURTLED
  11. G- Leave food on plate
  12. I-Put utensil down after each bite
  13. I-Compare nutrition facts on 2 of your favorite snacks
  14. B-64 oz of water / day x 5
  15. B-Stretch 2x day for 5 days
  16. N- Burn 100 calories
  17. G-Wash dishes by hand
  18. O-Eat with your opposite hand
  19. I-Cut 100 calories
  20. I- 1/2 plate with vegetables
  21. B-Tea/Coffee - Black
  22. N-Fruit with breakfast or lunch
  23. G- Plan 3 healthy meals week
  24. O- Plan outing that doesn't involve food