Washdishesby hand   Plan outing thatdoesn't involvefood  Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air! Stay for ameeting  Burn 100calories Tea/Coffee- Black Stretch2x day for5 daysCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandGot up andmovedduringcommercials   Log food    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  Cut100calories Put utensildown aftereach bite 64 oz ofwater /day x 5   LOST ORTURTLED   Fruit withbreakfastor lunch  1/2 platewithvegetables  Clean outyourfridge/pantry   Leave foodon plate Washdishesby hand   Plan outing thatdoesn't involvefood  Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air! Stay for ameeting  Burn 100calories Tea/Coffee- Black Stretch2x day for5 daysCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandGot up andmovedduringcommercials   Log food    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  Cut100calories Put utensildown aftereach bite 64 oz ofwater /day x 5   LOST ORTURTLED   Fruit withbreakfastor lunch  1/2 platewithvegetables  Clean outyourfridge/pantry   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
N
7
B
8
B
9
N
10
O
11
O
12
B
13
G
14
N
15
G
16
G
17
I
18
I
19
B
20
B
21
N
22
I
23
I
24
G
  1. G-Wash dishes by hand
  2. O- Plan outing that doesn't involve food
  3. I-Compare nutrition facts on 2 of your favorite snacks
  4. O-Get some fresh air!
  5. O- Stay for a meeting
  6. N- Burn 100 calories
  7. B-Tea/Coffee - Black
  8. B-Stretch 2x day for 5 days
  9. N-Cut out 3 processed foods
  10. O-Shared tips to a TOPS member outside of meeting
  11. O-Eat with your opposite hand
  12. B-Got up and moved during commercials
  13. G- Log food
  14. N- TOPS NEWS-find an article
  15. G-Set your table as if you were having guests for dinner
  16. G- Plan 3 healthy meals week
  17. I-Cut 100 calories
  18. I-Put utensil down after each bite
  19. B-64 oz of water / day x 5
  20. B- LOST OR TURTLED
  21. N-Fruit with breakfast or lunch
  22. I- 1/2 plate with vegetables
  23. I-Clean out your fridge/pantry
  24. G- Leave food on plate