Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Eat withyouroppositehand Stay for ameeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Cut out 3processedfoods Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Getsomefresh air! Burn 100calories   TOPS NEWS-find an article    LOST ORTURTLED   Cut100calories Washdishesby hand Fruit withbreakfastor lunch Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry   Log food    Leave foodon plate Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Eat withyouroppositehand Stay for ameeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Cut out 3processedfoods Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Getsomefresh air! Burn 100calories   TOPS NEWS-find an article    LOST ORTURTLED   Cut100calories Washdishesby hand Fruit withbreakfastor lunch Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry   Log food    Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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O
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O
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O
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N
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I
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B
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O
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N
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N
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B
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I
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G
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G
  1. B-Tea/Coffee - Black
  2. O-Shared tips to a TOPS member outside of meeting
  3. G- Plan 3 healthy meals week
  4. O-Eat with your opposite hand
  5. O- Stay for a meeting
  6. I- 1/2 plate with vegetables
  7. O- Plan outing that doesn't involve food
  8. N-Cut out 3 processed foods
  9. B-Stretch 2x day for 5 days
  10. I-Compare nutrition facts on 2 of your favorite snacks
  11. B-Got up and moved during commercials
  12. O-Get some fresh air!
  13. N- Burn 100 calories
  14. N- TOPS NEWS-find an article
  15. B- LOST OR TURTLED
  16. I-Cut 100 calories
  17. G-Wash dishes by hand
  18. N-Fruit with breakfast or lunch
  19. I-Put utensil down after each bite
  20. B-64 oz of water / day x 5
  21. G-Set your table as if you were having guests for dinner
  22. I-Clean out your fridge/pantry
  23. G- Log food
  24. G- Leave food on plate