Stay for ameeting  Burn 100calories Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air! 1/2 platewithvegetables  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Eat withyouroppositehand64 oz ofwater /day x 5   Leave foodon plate   Plan 3 healthymeals week    Log food  Clean outyourfridge/pantry Stretch2x day for5 days  TOPS NEWS-find an article  Cut100calories Tea/Coffee- Black   LOST ORTURTLED   Fruit withbreakfastor lunch  Stay for ameeting  Burn 100calories Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air! 1/2 platewithvegetables  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Eat withyouroppositehand64 oz ofwater /day x 5   Leave foodon plate   Plan 3 healthymeals week    Log food  Clean outyourfridge/pantry Stretch2x day for5 days  TOPS NEWS-find an article  Cut100calories Tea/Coffee- Black   LOST ORTURTLED   Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
O
7
I
8
N
9
G
10
B
11
I
12
O
13
O
14
B
15
G
16
G
17
G
18
I
19
B
20
N
21
I
22
B
23
B
24
N
  1. O- Stay for a meeting
  2. N- Burn 100 calories
  3. G-Wash dishes by hand
  4. I-Compare nutrition facts on 2 of your favorite snacks
  5. O-Shared tips to a TOPS member outside of meeting
  6. O-Get some fresh air!
  7. I- 1/2 plate with vegetables
  8. N-Cut out 3 processed foods
  9. G-Set your table as if you were having guests for dinner
  10. B-Got up and moved during commercials
  11. I-Put utensil down after each bite
  12. O- Plan outing that doesn't involve food
  13. O-Eat with your opposite hand
  14. B-64 oz of water / day x 5
  15. G- Leave food on plate
  16. G- Plan 3 healthy meals week
  17. G- Log food
  18. I-Clean out your fridge/pantry
  19. B-Stretch 2x day for 5 days
  20. N- TOPS NEWS-find an article
  21. I-Cut 100 calories
  22. B-Tea/Coffee - Black
  23. B- LOST OR TURTLED
  24. N-Fruit with breakfast or lunch