64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysPut utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   LOST ORTURTLED     Plan 3 healthymeals week  Washdishesby hand   Log food   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandCut100calories Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch   Leave foodon plate  Burn 100calories  Stay for ameeting Tea/Coffee- Black   TOPS NEWS-find an article  Getsomefresh air!Clean outyourfridge/pantry 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysPut utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   LOST ORTURTLED     Plan 3 healthymeals week  Washdishesby hand   Log food   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandCut100calories Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch   Leave foodon plate  Burn 100calories  Stay for ameeting Tea/Coffee- Black   TOPS NEWS-find an article  Getsomefresh air!Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
O
6
B
7
B
8
G
9
G
10
G
11
I
12
I
13
O
14
I
15
N
16
O
17
N
18
G
19
N
20
O
21
B
22
N
23
O
24
I
  1. B-64 oz of water / day x 5
  2. G-Set your table as if you were having guests for dinner
  3. B-Stretch 2x day for 5 days
  4. I-Put utensil down after each bite
  5. O-Shared tips to a TOPS member outside of meeting
  6. B-Got up and moved during commercials
  7. B- LOST OR TURTLED
  8. G- Plan 3 healthy meals week
  9. G-Wash dishes by hand
  10. G- Log food
  11. I- 1/2 plate with vegetables
  12. I-Compare nutrition facts on 2 of your favorite snacks
  13. O-Eat with your opposite hand
  14. I-Cut 100 calories
  15. N-Cut out 3 processed foods
  16. O- Plan outing that doesn't involve food
  17. N-Fruit with breakfast or lunch
  18. G- Leave food on plate
  19. N- Burn 100 calories
  20. O- Stay for a meeting
  21. B-Tea/Coffee - Black
  22. N- TOPS NEWS-find an article
  23. O-Get some fresh air!
  24. I-Clean out your fridge/pantry