Leave foodon plate   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED    1/2 platewithvegetables  Got up andmovedduringcommercials Stretch2x day for5 daysClean outyourfridge/pantry Cut100calories Tea/Coffee- Black Fruit withbreakfastor lunch Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Cut out 3processedfoods  Burn 100calories Eat withyouroppositehandGetsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5   Leave foodon plate   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED    1/2 platewithvegetables  Got up andmovedduringcommercials Stretch2x day for5 daysClean outyourfridge/pantry Cut100calories Tea/Coffee- Black Fruit withbreakfastor lunch Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Cut out 3processedfoods  Burn 100calories Eat withyouroppositehandGetsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
I
6
B
7
I
8
B
9
B
10
I
11
I
12
B
13
N
14
I
15
G
16
N
17
N
18
N
19
O
20
O
21
O
22
G
23
O
24
B
  1. G- Leave food on plate
  2. G- Plan 3 healthy meals week
  3. O- Stay for a meeting
  4. G-Wash dishes by hand
  5. I-Compare nutrition facts on 2 of your favorite snacks
  6. B- LOST OR TURTLED
  7. I- 1/2 plate with vegetables
  8. B-Got up and moved during commercials
  9. B-Stretch 2x day for 5 days
  10. I-Clean out your fridge/pantry
  11. I-Cut 100 calories
  12. B-Tea/Coffee - Black
  13. N-Fruit with breakfast or lunch
  14. I-Put utensil down after each bite
  15. G-Set your table as if you were having guests for dinner
  16. N- TOPS NEWS-find an article
  17. N-Cut out 3 processed foods
  18. N- Burn 100 calories
  19. O-Eat with your opposite hand
  20. O-Get some fresh air!
  21. O- Plan outing that doesn't involve food
  22. G- Log food
  23. O-Shared tips to a TOPS member outside of meeting
  24. B-64 oz of water / day x 5