Plan 3 healthymeals week  Put utensildown aftereach bite Eat withyouroppositehandGetsomefresh air! Burn 100calories Cut out 3processedfoods Tea/Coffee- Black   Plan outing thatdoesn't involvefood   Stay for ameeting Got up andmovedduringcommercials Cut100calories  1/2 platewithvegetables    LOST ORTURTLED   Fruit withbreakfastor lunch Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry   Log food    Leave foodon plate Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand 64 oz ofwater /day x 5   Plan 3 healthymeals week  Put utensildown aftereach bite Eat withyouroppositehandGetsomefresh air! Burn 100calories Cut out 3processedfoods Tea/Coffee- Black   Plan outing thatdoesn't involvefood   Stay for ameeting Got up andmovedduringcommercials Cut100calories  1/2 platewithvegetables    LOST ORTURTLED   Fruit withbreakfastor lunch Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry   Log food    Leave foodon plate Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
N
7
B
8
O
9
O
10
B
11
I
12
I
13
B
14
N
15
B
16
O
17
I
18
G
19
G
20
G
21
N
22
I
23
G
24
B
  1. G- Plan 3 healthy meals week
  2. I-Put utensil down after each bite
  3. O-Eat with your opposite hand
  4. O-Get some fresh air!
  5. N- Burn 100 calories
  6. N-Cut out 3 processed foods
  7. B-Tea/Coffee - Black
  8. O- Plan outing that doesn't involve food
  9. O- Stay for a meeting
  10. B-Got up and moved during commercials
  11. I-Cut 100 calories
  12. I- 1/2 plate with vegetables
  13. B- LOST OR TURTLED
  14. N-Fruit with breakfast or lunch
  15. B-Stretch 2x day for 5 days
  16. O-Shared tips to a TOPS member outside of meeting
  17. I-Clean out your fridge/pantry
  18. G- Log food
  19. G- Leave food on plate
  20. G-Set your table as if you were having guests for dinner
  21. N- TOPS NEWS-find an article
  22. I-Compare nutrition facts on 2 of your favorite snacks
  23. G-Wash dishes by hand
  24. B-64 oz of water / day x 5