Log food    Plan 3 healthymeals week   1/2 platewithvegetables  Put utensildown aftereach bite   TOPS NEWS-find an article   Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Eat withyouroppositehand  Leave foodon plate Stretch2x day for5 daysCut100calories  Burn 100calories Clean outyourfridge/pantry Cut out 3processedfoods Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Washdishesby hand   LOST ORTURTLED   Fruit withbreakfastor lunch Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting   Log food    Plan 3 healthymeals week   1/2 platewithvegetables  Put utensildown aftereach bite   TOPS NEWS-find an article   Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Eat withyouroppositehand  Leave foodon plate Stretch2x day for5 daysCut100calories  Burn 100calories Clean outyourfridge/pantry Cut out 3processedfoods Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Washdishesby hand   LOST ORTURTLED   Fruit withbreakfastor lunch Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
N
6
O
7
O
8
I
9
B
10
O
11
G
12
B
13
I
14
N
15
I
16
N
17
B
18
G
19
G
20
B
21
N
22
B
23
O
24
O
  1. G- Log food
  2. G- Plan 3 healthy meals week
  3. I- 1/2 plate with vegetables
  4. I-Put utensil down after each bite
  5. N- TOPS NEWS-find an article
  6. O- Stay for a meeting
  7. O-Get some fresh air!
  8. I-Compare nutrition facts on 2 of your favorite snacks
  9. B-64 oz of water / day x 5
  10. O-Eat with your opposite hand
  11. G- Leave food on plate
  12. B-Stretch 2x day for 5 days
  13. I-Cut 100 calories
  14. N- Burn 100 calories
  15. I-Clean out your fridge/pantry
  16. N-Cut out 3 processed foods
  17. B-Got up and moved during commercials
  18. G-Set your table as if you were having guests for dinner
  19. G-Wash dishes by hand
  20. B- LOST OR TURTLED
  21. N-Fruit with breakfast or lunch
  22. B-Tea/Coffee - Black
  23. O- Plan outing that doesn't involve food
  24. O-Shared tips to a TOPS member outside of meeting