TOPS NEWS-find an article   Burn 100calories   LOST ORTURTLED   Got up andmovedduringcommercials Clean outyourfridge/pantry   Plan 3 healthymeals week  Eat withyouroppositehand64 oz ofwater /day x 5   Leave foodon plate   Plan outing thatdoesn't involvefood    Log food  Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Tea/Coffee- Black Washdishesby hand  1/2 platewithvegetables  Fruit withbreakfastor lunch Cut out 3processedfoods Stretch2x day for5 days Stay for ameeting Put utensildown aftereach bite   TOPS NEWS-find an article   Burn 100calories   LOST ORTURTLED   Got up andmovedduringcommercials Clean outyourfridge/pantry   Plan 3 healthymeals week  Eat withyouroppositehand64 oz ofwater /day x 5   Leave foodon plate   Plan outing thatdoesn't involvefood    Log food  Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Tea/Coffee- Black Washdishesby hand  1/2 platewithvegetables  Fruit withbreakfastor lunch Cut out 3processedfoods Stretch2x day for5 days Stay for ameeting Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
G
7
O
8
B
9
G
10
O
11
G
12
O
13
O
14
I
15
I
16
G
17
B
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G
19
I
20
N
21
N
22
B
23
O
24
I
  1. N- TOPS NEWS-find an article
  2. N- Burn 100 calories
  3. B- LOST OR TURTLED
  4. B-Got up and moved during commercials
  5. I-Clean out your fridge/pantry
  6. G- Plan 3 healthy meals week
  7. O-Eat with your opposite hand
  8. B-64 oz of water / day x 5
  9. G- Leave food on plate
  10. O- Plan outing that doesn't involve food
  11. G- Log food
  12. O-Shared tips to a TOPS member outside of meeting
  13. O-Get some fresh air!
  14. I-Cut 100 calories
  15. I-Compare nutrition facts on 2 of your favorite snacks
  16. G-Set your table as if you were having guests for dinner
  17. B-Tea/Coffee - Black
  18. G-Wash dishes by hand
  19. I- 1/2 plate with vegetables
  20. N-Fruit with breakfast or lunch
  21. N-Cut out 3 processed foods
  22. B-Stretch 2x day for 5 days
  23. O- Stay for a meeting
  24. I-Put utensil down after each bite