Delegated a task Clean workspace No emails after hours Positive feedback Network connection Celebrated small win Ergonomic check Set priorities Team connection Self- care ritual Called friend/family Positive affirmation 5-minute meditation Mentored someone Did a puzzle Virtual coffee chat Mindful eating Gratitude moment Social lunch break Mindfulness exercise Scheduled breaks Took full lunch break Happy memory recall Practiced saying "no" Fresh air break Declutter space Gave compliment Comfort activity Created meeting agenda Set boundaries Offered help Listened to calming music Planned next day Emotional check-in Self- compassion moment Nature time No meetings day Read for pleasure Deep breathing exercise Green activity Natural light time Organized workspace Plants care Digital detox hour Updated to-do list Expressed feelings Journaling Clear inbox Stress ball exercise Peaceful corner time Left work on time Organized files Practiced visualization Time- blocked calendar Cleaned desktop Shared gratitude Stress management Mood tracking Asked for help Creative activity Delegated a task Clean workspace No emails after hours Positive feedback Network connection Celebrated small win Ergonomic check Set priorities Team connection Self- care ritual Called friend/family Positive affirmation 5-minute meditation Mentored someone Did a puzzle Virtual coffee chat Mindful eating Gratitude moment Social lunch break Mindfulness exercise Scheduled breaks Took full lunch break Happy memory recall Practiced saying "no" Fresh air break Declutter space Gave compliment Comfort activity Created meeting agenda Set boundaries Offered help Listened to calming music Planned next day Emotional check-in Self- compassion moment Nature time No meetings day Read for pleasure Deep breathing exercise Green activity Natural light time Organized workspace Plants care Digital detox hour Updated to-do list Expressed feelings Journaling Clear inbox Stress ball exercise Peaceful corner time Left work on time Organized files Practiced visualization Time- blocked calendar Cleaned desktop Shared gratitude Stress management Mood tracking Asked for help Creative activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Delegated a task
Clean workspace
No emails after hours
Positive feedback
Network connection
Celebrated small win
Ergonomic check
Set priorities
Team connection
Self-care ritual
Called friend/family
Positive affirmation
5-minute meditation
Mentored someone
Did a puzzle
Virtual coffee chat
Mindful eating
Gratitude moment
Social lunch break
Mindfulness exercise
Scheduled breaks
Took full lunch break
Happy memory recall
Practiced saying "no"
Fresh air break
Declutter space
Gave compliment
Comfort activity
Created meeting agenda
Set boundaries
Offered help
Listened to calming music
Planned next day
Emotional check-in
Self-compassion moment
Nature time
No meetings day
Read for pleasure
Deep breathing exercise
Green activity
Natural light time
Organized workspace
Plants care
Digital detox hour
Updated to-do list
Expressed feelings
Journaling
Clear inbox
Stress ball exercise
Peaceful corner time
Left work on time
Organized files
Practiced visualization
Time-blocked calendar
Cleaned desktop
Shared gratitude
Stress management
Mood tracking
Asked for help
Creative activity