Shared gratitude Practiced saying "no" Stress ball exercise Comfort activity Nature time Network connection Positive feedback Peaceful corner time Declutter space Natural light time 5-minute meditation Deep breathing exercise Mentored someone Celebrated small win Mood tracking Self- compassion moment Offered help Expressed feelings Listened to calming music Social lunch break Fresh air break No meetings day Digital detox hour Delegated a task Plants care Green activity Organized files Did a puzzle Positive affirmation Mindfulness exercise Virtual coffee chat Set boundaries Read for pleasure Created meeting agenda Mindful eating Emotional check-in Gave compliment Gratitude moment Organized workspace Clear inbox Stress management Self- care ritual Left work on time Took full lunch break Scheduled breaks Happy memory recall Updated to-do list Set priorities Asked for help Cleaned desktop Practiced visualization Ergonomic check Called friend/family Journaling Team connection Time- blocked calendar No emails after hours Clean workspace Creative activity Planned next day Shared gratitude Practiced saying "no" Stress ball exercise Comfort activity Nature time Network connection Positive feedback Peaceful corner time Declutter space Natural light time 5-minute meditation Deep breathing exercise Mentored someone Celebrated small win Mood tracking Self- compassion moment Offered help Expressed feelings Listened to calming music Social lunch break Fresh air break No meetings day Digital detox hour Delegated a task Plants care Green activity Organized files Did a puzzle Positive affirmation Mindfulness exercise Virtual coffee chat Set boundaries Read for pleasure Created meeting agenda Mindful eating Emotional check-in Gave compliment Gratitude moment Organized workspace Clear inbox Stress management Self- care ritual Left work on time Took full lunch break Scheduled breaks Happy memory recall Updated to-do list Set priorities Asked for help Cleaned desktop Practiced visualization Ergonomic check Called friend/family Journaling Team connection Time- blocked calendar No emails after hours Clean workspace Creative activity Planned next day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shared gratitude
Practiced saying "no"
Stress ball exercise
Comfort activity
Nature time
Network connection
Positive feedback
Peaceful corner time
Declutter space
Natural light time
5-minute meditation
Deep breathing exercise
Mentored someone
Celebrated small win
Mood tracking
Self-compassion moment
Offered help
Expressed feelings
Listened to calming music
Social lunch break
Fresh air break
No meetings day
Digital detox hour
Delegated a task
Plants care
Green activity
Organized files
Did a puzzle
Positive affirmation
Mindfulness exercise
Virtual coffee chat
Set boundaries
Read for pleasure
Created meeting agenda
Mindful eating
Emotional check-in
Gave compliment
Gratitude moment
Organized workspace
Clear inbox
Stress management
Self-care ritual
Left work on time
Took full lunch break
Scheduled breaks
Happy memory recall
Updated to-do list
Set priorities
Asked for help
Cleaned desktop
Practiced visualization
Ergonomic check
Called friend/family
Journaling
Team connection
Time-blocked calendar
No emails after hours
Clean workspace
Creative activity
Planned next day