Learna newskillBe activefor 7 daysin a rowGet 7000+steps infor 4 daysin a rowBe activefor 7 daysin a rowTry anewfoodRead a selfimprovementbookSetweeklygoalsRead 2chapters aday for 5days in arowCompletea 30+ minresistanceworkoutTry a newtype ofexerciseTake 1+hours tounplug andunwindCompletea 20 minmeditationsessionEat fruits orvegetablesat everymeal for 1weekCompletea 30+ mincardioworkoutMealprep for3 mealsDrink 60+fluid oz ofH2OGo on anaturewalkCompletea workoutoutsideSpend 15+min practicinga newlanguage for 7days in a rowLimiteating outto 8 daysthis monthCompletea 30 minmobilityworkoutGo on a1+ milewalkCompletea 15+ mincoreexerciseCompletea habit 7days in arowLearna newskillBe activefor 7 daysin a rowGet 7000+steps infor 4 daysin a rowBe activefor 7 daysin a rowTry anewfoodRead a selfimprovementbookSetweeklygoalsRead 2chapters aday for 5days in arowCompletea 30+ minresistanceworkoutTry a newtype ofexerciseTake 1+hours tounplug andunwindCompletea 20 minmeditationsessionEat fruits orvegetablesat everymeal for 1weekCompletea 30+ mincardioworkoutMealprep for3 mealsDrink 60+fluid oz ofH2OGo on anaturewalkCompletea workoutoutsideSpend 15+min practicinga newlanguage for 7days in a rowLimiteating outto 8 daysthis monthCompletea 30 minmobilityworkoutGo on a1+ milewalkCompletea 15+ mincoreexerciseCompletea habit 7days in arow

Myah’s Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Be active for 7 days in a row
  3. Get 7000+ steps in for 4 days in a row
  4. Be active for 7 days in a row
  5. Try a new food
  6. Read a self improvement book
  7. Set weekly goals
  8. Read 2 chapters a day for 5 days in a row
  9. Complete a 30+ min resistance workout
  10. Try a new type of exercise
  11. Take 1+ hours to unplug and unwind
  12. Complete a 20 min meditation session
  13. Eat fruits or vegetables at every meal for 1 week
  14. Complete a 30+ min cardio workout
  15. Meal prep for 3 meals
  16. Drink 60+ fluid oz of H2O
  17. Go on a nature walk
  18. Complete a workout outside
  19. Spend 15+ min practicing a new language for 7 days in a row
  20. Limit eating out to 8 days this month
  21. Complete a 30 min mobility workout
  22. Go on a 1+ mile walk
  23. Complete a 15+ min core exercise
  24. Complete a habit 7 days in a row