Completea workoutoutsideTake 1+hours tounplug andunwindEat fruits orvegetablesat everymeal for 1weekRead 2chapters aday for 5days in arowGet 7000+steps infor 4 daysin a rowBe activefor 7 daysin a rowLearna newskillTry a newtype ofexerciseSpend 15+min practicinga newlanguage for 7days in a rowCompletea habit 7days in arowBe activefor 7 daysin a rowSetweeklygoalsDrink 60+fluid oz ofH2OGo on a1+ milewalkRead a selfimprovementbookCompletea 30+ minresistanceworkoutTry anewfoodCompletea 15+ mincoreexerciseCompletea 30 minmobilityworkoutLimiteating outto 8 daysthis monthCompletea 20 minmeditationsessionCompletea 30+ mincardioworkoutGo on anaturewalkMealprep for3 mealsCompletea workoutoutsideTake 1+hours tounplug andunwindEat fruits orvegetablesat everymeal for 1weekRead 2chapters aday for 5days in arowGet 7000+steps infor 4 daysin a rowBe activefor 7 daysin a rowLearna newskillTry a newtype ofexerciseSpend 15+min practicinga newlanguage for 7days in a rowCompletea habit 7days in arowBe activefor 7 daysin a rowSetweeklygoalsDrink 60+fluid oz ofH2OGo on a1+ milewalkRead a selfimprovementbookCompletea 30+ minresistanceworkoutTry anewfoodCompletea 15+ mincoreexerciseCompletea 30 minmobilityworkoutLimiteating outto 8 daysthis monthCompletea 20 minmeditationsessionCompletea 30+ mincardioworkoutGo on anaturewalkMealprep for3 meals

Myah’s Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a workout outside
  2. Take 1+ hours to unplug and unwind
  3. Eat fruits or vegetables at every meal for 1 week
  4. Read 2 chapters a day for 5 days in a row
  5. Get 7000+ steps in for 4 days in a row
  6. Be active for 7 days in a row
  7. Learn a new skill
  8. Try a new type of exercise
  9. Spend 15+ min practicing a new language for 7 days in a row
  10. Complete a habit 7 days in a row
  11. Be active for 7 days in a row
  12. Set weekly goals
  13. Drink 60+ fluid oz of H2O
  14. Go on a 1+ mile walk
  15. Read a self improvement book
  16. Complete a 30+ min resistance workout
  17. Try a new food
  18. Complete a 15+ min core exercise
  19. Complete a 30 min mobility workout
  20. Limit eating out to 8 days this month
  21. Complete a 20 min meditation session
  22. Complete a 30+ min cardio workout
  23. Go on a nature walk
  24. Meal prep for 3 meals