Unplug Declutter/clean Avoid drugs and alcohol Write in journal Accomplish 1 item on to do Buy yourself a gift 10 deep breaths Spend time alone Volunteer Spend time outdoors Get massage Validate your own feelings Call someone you love Meditate Try something new Set new goals Eat healthy meal plan vaca Catch up with friend Buy something for friend Cook Ask for help Be active/exercise Take bath Drink tea Listen to music Set boundary Watch a fav tv show Do yoga Allow yourself to rest 8 hours sleep Make gratitude list Detox Laugh Pack lunch Practice hobbySay no drink water Take a walk Read Unplug Declutter/clean Avoid drugs and alcohol Write in journal Accomplish 1 item on to do Buy yourself a gift 10 deep breaths Spend time alone Volunteer Spend time outdoors Get massage Validate your own feelings Call someone you love Meditate Try something new Set new goals Eat healthy meal plan vaca Catch up with friend Buy something for friend Cook Ask for help Be active/exercise Take bath Drink tea Listen to music Set boundary Watch a fav tv show Do yoga Allow yourself to rest 8 hours sleep Make gratitude list Detox Laugh Pack lunch Practice hobbySay no drink water Take a walk Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Unplug
Declutter/clean
Avoid drugs and alcohol
Write in journal
Accomplish 1 item on to do
Buy yourself a gift
10 deep breaths
Spend time alone
Volunteer
Spend time outdoors
Get massage
Validate your own feelings
Call someone you love
Meditate
Try something new
Set new goals
Eat healthy meal
plan vaca
Catch up with friend
Buy something for friend
Cook
Ask for help
Be active/exercise
Take bath
Drink tea
Listen to music
Set boundary
Watch a fav tv show
Do yoga
Allow yourself to rest
8 hours sleep
Make gratitude list
Detox
Laugh
Pack lunch
Practice hobbySay no
drink water
Take a walk
Read