Reflect onwhat youaregrateful forTake abreak fromsomethingstressfullTake abreak fromtechnologyDo a deepbreathingexerciseTake apowernapFinish anoverduetaskListen tomusic thatmakesyou happyLaugh!Spendtime innatureCheck inwith afriend orloved onePlay agame withfriendsComplimentyourselfTake arelaxingshowerPerforman act ofkindnessGet atleast 7hours ofsleepAte ahealthymealReada bookMake andprioritize ato-do listCompletea taskfrom yourto-do listTreatyourselfSpend timelearningsomethingnewVisit yourfavoriteplaceTry anewrecipeWrite inajournalReflect onwhat youaregrateful forTake abreak fromsomethingstressfullTake abreak fromtechnologyDo a deepbreathingexerciseTake apowernapFinish anoverduetaskListen tomusic thatmakesyou happyLaugh!Spendtime innatureCheck inwith afriend orloved onePlay agame withfriendsComplimentyourselfTake arelaxingshowerPerforman act ofkindnessGet atleast 7hours ofsleepAte ahealthymealReada bookMake andprioritize ato-do listCompletea taskfrom yourto-do listTreatyourselfSpend timelearningsomethingnewVisit yourfavoriteplaceTry anewrecipeWrite inajournal

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
O
6
O
7
B
8
O
9
B
10
N
11
I
12
G
13
N
14
I
15
G
16
B
17
O
18
N
19
I
20
G
21
B
22
B
23
O
24
G
  1. G-Reflect on what you are grateful for
  2. I-Take a break from something stressfull
  3. N-Take a break from technology
  4. I-Do a deep breathing exercise
  5. O-Take a power nap
  6. O-Finish an overdue task
  7. B-Listen to music that makes you happy
  8. O-Laugh!
  9. B-Spend time in nature
  10. N-Check in with a friend or loved one
  11. I-Play a game with friends
  12. G-Compliment yourself
  13. N-Take a relaxing shower
  14. I-Perform an act of kindness
  15. G-Get at least 7 hours of sleep
  16. B-Ate a healthy meal
  17. O-Read a book
  18. N-Make and prioritize a to-do list
  19. I-Complete a task from your to-do list
  20. G-Treat yourself
  21. B-Spend time learning something new
  22. B-Visit your favorite place
  23. O-Try a new recipe
  24. G-Write in a journal