Take abreak fromsomethingstressfullTreatyourselfPlay agame withfriendsComplimentyourselfCheck inwith afriend orloved oneWrite inajournalMake andprioritize ato-do listTake apowernapReada bookAte ahealthymealLaugh!Take abreak fromtechnologyDo a deepbreathingexerciseSpend timelearningsomethingnewTake arelaxingshowerReflect onwhat youaregrateful forPerforman act ofkindnessFinish anoverduetaskCompletea taskfrom yourto-do listSpendtime innatureListen tomusic thatmakesyou happyTry anewrecipeVisit yourfavoriteplaceGet atleast 7hours ofsleepTake abreak fromsomethingstressfullTreatyourselfPlay agame withfriendsComplimentyourselfCheck inwith afriend orloved oneWrite inajournalMake andprioritize ato-do listTake apowernapReada bookAte ahealthymealLaugh!Take abreak fromtechnologyDo a deepbreathingexerciseSpend timelearningsomethingnewTake arelaxingshowerReflect onwhat youaregrateful forPerforman act ofkindnessFinish anoverduetaskCompletea taskfrom yourto-do listSpendtime innatureListen tomusic thatmakesyou happyTry anewrecipeVisit yourfavoriteplaceGet atleast 7hours ofsleep

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
G
7
N
8
O
9
O
10
B
11
O
12
N
13
I
14
B
15
N
16
G
17
I
18
O
19
I
20
B
21
B
22
O
23
B
24
G
  1. I-Take a break from something stressfull
  2. G-Treat yourself
  3. I-Play a game with friends
  4. G-Compliment yourself
  5. N-Check in with a friend or loved one
  6. G-Write in a journal
  7. N-Make and prioritize a to-do list
  8. O-Take a power nap
  9. O-Read a book
  10. B-Ate a healthy meal
  11. O-Laugh!
  12. N-Take a break from technology
  13. I-Do a deep breathing exercise
  14. B-Spend time learning something new
  15. N-Take a relaxing shower
  16. G-Reflect on what you are grateful for
  17. I-Perform an act of kindness
  18. O-Finish an overdue task
  19. I-Complete a task from your to-do list
  20. B-Spend time in nature
  21. B-Listen to music that makes you happy
  22. O-Try a new recipe
  23. B-Visit your favorite place
  24. G-Get at least 7 hours of sleep