Get atleast 7hours ofsleepReada bookTake apowernapReflect onwhat youaregrateful forWrite inajournalListen tomusic thatmakesyou happyTake abreak fromsomethingstressfullFinish anoverduetaskTreatyourselfTake arelaxingshowerSpend timelearningsomethingnewPlay agame withfriendsAte ahealthymealMake andprioritize ato-do listPerforman act ofkindnessDo a deepbreathingexerciseTry anewrecipeComplimentyourselfSpendtime innatureTake abreak fromtechnologyVisit yourfavoriteplaceCheck inwith afriend orloved oneLaugh!Completea taskfrom yourto-do listGet atleast 7hours ofsleepReada bookTake apowernapReflect onwhat youaregrateful forWrite inajournalListen tomusic thatmakesyou happyTake abreak fromsomethingstressfullFinish anoverduetaskTreatyourselfTake arelaxingshowerSpend timelearningsomethingnewPlay agame withfriendsAte ahealthymealMake andprioritize ato-do listPerforman act ofkindnessDo a deepbreathingexerciseTry anewrecipeComplimentyourselfSpendtime innatureTake abreak fromtechnologyVisit yourfavoriteplaceCheck inwith afriend orloved oneLaugh!Completea taskfrom yourto-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
G
6
B
7
I
8
O
9
G
10
N
11
B
12
I
13
B
14
N
15
I
16
I
17
O
18
G
19
B
20
N
21
B
22
N
23
O
24
I
  1. G-Get at least 7 hours of sleep
  2. O-Read a book
  3. O-Take a power nap
  4. G-Reflect on what you are grateful for
  5. G-Write in a journal
  6. B-Listen to music that makes you happy
  7. I-Take a break from something stressfull
  8. O-Finish an overdue task
  9. G-Treat yourself
  10. N-Take a relaxing shower
  11. B-Spend time learning something new
  12. I-Play a game with friends
  13. B-Ate a healthy meal
  14. N-Make and prioritize a to-do list
  15. I-Perform an act of kindness
  16. I-Do a deep breathing exercise
  17. O-Try a new recipe
  18. G-Compliment yourself
  19. B-Spend time in nature
  20. N-Take a break from technology
  21. B-Visit your favorite place
  22. N-Check in with a friend or loved one
  23. O-Laugh!
  24. I-Complete a task from your to-do list