Visit yourfavoriteplaceTreatyourselfReflect onwhat youaregrateful forTake arelaxingshowerTry anewrecipePerforman act ofkindnessSpend timelearningsomethingnewWrite inajournalTake abreak fromtechnologyLaugh!Ate ahealthymealGet atleast 7hours ofsleepTake apowernapSpendtime innatureCompletea taskfrom yourto-do listReada bookComplimentyourselfDo a deepbreathingexerciseCheck inwith afriend orloved oneListen tomusic thatmakesyou happyMake andprioritize ato-do listFinish anoverduetaskPlay agame withfriendsTake abreak fromsomethingstressfullVisit yourfavoriteplaceTreatyourselfReflect onwhat youaregrateful forTake arelaxingshowerTry anewrecipePerforman act ofkindnessSpend timelearningsomethingnewWrite inajournalTake abreak fromtechnologyLaugh!Ate ahealthymealGet atleast 7hours ofsleepTake apowernapSpendtime innatureCompletea taskfrom yourto-do listReada bookComplimentyourselfDo a deepbreathingexerciseCheck inwith afriend orloved oneListen tomusic thatmakesyou happyMake andprioritize ato-do listFinish anoverduetaskPlay agame withfriendsTake abreak fromsomethingstressfull

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
O
6
I
7
B
8
G
9
N
10
O
11
B
12
G
13
O
14
B
15
I
16
O
17
G
18
I
19
N
20
B
21
N
22
O
23
I
24
I
  1. B-Visit your favorite place
  2. G-Treat yourself
  3. G-Reflect on what you are grateful for
  4. N-Take a relaxing shower
  5. O-Try a new recipe
  6. I-Perform an act of kindness
  7. B-Spend time learning something new
  8. G-Write in a journal
  9. N-Take a break from technology
  10. O-Laugh!
  11. B-Ate a healthy meal
  12. G-Get at least 7 hours of sleep
  13. O-Take a power nap
  14. B-Spend time in nature
  15. I-Complete a task from your to-do list
  16. O-Read a book
  17. G-Compliment yourself
  18. I-Do a deep breathing exercise
  19. N-Check in with a friend or loved one
  20. B-Listen to music that makes you happy
  21. N-Make and prioritize a to-do list
  22. O-Finish an overdue task
  23. I-Play a game with friends
  24. I-Take a break from something stressfull