Reflect onwhat youaregrateful forTreatyourselfFinish anoverduetaskPlay agame withfriendsCheck inwith afriend orloved oneDo a deepbreathingexerciseTake arelaxingshowerTake abreak fromsomethingstressfullSpend timelearningsomethingnewCompletea taskfrom yourto-do listPerforman act ofkindnessListen tomusic thatmakesyou happyVisit yourfavoriteplaceTake apowernapGet atleast 7hours ofsleepComplimentyourselfReada bookLaugh!Try anewrecipeAte ahealthymealTake abreak fromtechnologyWrite inajournalSpendtime innatureMake andprioritize ato-do listReflect onwhat youaregrateful forTreatyourselfFinish anoverduetaskPlay agame withfriendsCheck inwith afriend orloved oneDo a deepbreathingexerciseTake arelaxingshowerTake abreak fromsomethingstressfullSpend timelearningsomethingnewCompletea taskfrom yourto-do listPerforman act ofkindnessListen tomusic thatmakesyou happyVisit yourfavoriteplaceTake apowernapGet atleast 7hours ofsleepComplimentyourselfReada bookLaugh!Try anewrecipeAte ahealthymealTake abreak fromtechnologyWrite inajournalSpendtime innatureMake andprioritize ato-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
N
6
I
7
N
8
I
9
B
10
I
11
I
12
B
13
B
14
O
15
G
16
G
17
O
18
O
19
O
20
B
21
N
22
G
23
B
24
N
  1. G-Reflect on what you are grateful for
  2. G-Treat yourself
  3. O-Finish an overdue task
  4. I-Play a game with friends
  5. N-Check in with a friend or loved one
  6. I-Do a deep breathing exercise
  7. N-Take a relaxing shower
  8. I-Take a break from something stressfull
  9. B-Spend time learning something new
  10. I-Complete a task from your to-do list
  11. I-Perform an act of kindness
  12. B-Listen to music that makes you happy
  13. B-Visit your favorite place
  14. O-Take a power nap
  15. G-Get at least 7 hours of sleep
  16. G-Compliment yourself
  17. O-Read a book
  18. O-Laugh!
  19. O-Try a new recipe
  20. B-Ate a healthy meal
  21. N-Take a break from technology
  22. G-Write in a journal
  23. B-Spend time in nature
  24. N-Make and prioritize a to-do list