Spendtime innatureListen tomusic thatmakesyou happyTake arelaxingshowerAte ahealthymealWrite inajournalReada bookCompletea taskfrom yourto-do listFinish anoverduetaskVisit yourfavoriteplacePerforman act ofkindnessTake abreak fromsomethingstressfullLaugh!Try anewrecipeTake apowernapDo a deepbreathingexerciseGet atleast 7hours ofsleepSpend timelearningsomethingnewComplimentyourselfTreatyourselfCheck inwith afriend orloved oneTake abreak fromtechnologyReflect onwhat youaregrateful forPlay agame withfriendsMake andprioritize ato-do listSpendtime innatureListen tomusic thatmakesyou happyTake arelaxingshowerAte ahealthymealWrite inajournalReada bookCompletea taskfrom yourto-do listFinish anoverduetaskVisit yourfavoriteplacePerforman act ofkindnessTake abreak fromsomethingstressfullLaugh!Try anewrecipeTake apowernapDo a deepbreathingexerciseGet atleast 7hours ofsleepSpend timelearningsomethingnewComplimentyourselfTreatyourselfCheck inwith afriend orloved oneTake abreak fromtechnologyReflect onwhat youaregrateful forPlay agame withfriendsMake andprioritize ato-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
G
6
O
7
I
8
O
9
B
10
I
11
I
12
O
13
O
14
O
15
I
16
G
17
B
18
G
19
G
20
N
21
N
22
G
23
I
24
N
  1. B-Spend time in nature
  2. B-Listen to music that makes you happy
  3. N-Take a relaxing shower
  4. B-Ate a healthy meal
  5. G-Write in a journal
  6. O-Read a book
  7. I-Complete a task from your to-do list
  8. O-Finish an overdue task
  9. B-Visit your favorite place
  10. I-Perform an act of kindness
  11. I-Take a break from something stressfull
  12. O-Laugh!
  13. O-Try a new recipe
  14. O-Take a power nap
  15. I-Do a deep breathing exercise
  16. G-Get at least 7 hours of sleep
  17. B-Spend time learning something new
  18. G-Compliment yourself
  19. G-Treat yourself
  20. N-Check in with a friend or loved one
  21. N-Take a break from technology
  22. G-Reflect on what you are grateful for
  23. I-Play a game with friends
  24. N-Make and prioritize a to-do list