Take apowernapTake arelaxingshowerFinish anoverduetaskTreatyourselfListen tomusic thatmakesyou happyDo a deepbreathingexerciseVisit yourfavoriteplacePlay agame withfriendsGet atleast 7hours ofsleepTake abreak fromsomethingstressfullSpendtime innatureWrite inajournalTake abreak fromtechnologyReada bookAte ahealthymealMake andprioritize ato-do listReflect onwhat youaregrateful forCompletea taskfrom yourto-do listComplimentyourselfLaugh!Check inwith afriend orloved onePerforman act ofkindnessSpend timelearningsomethingnewTry anewrecipeTake apowernapTake arelaxingshowerFinish anoverduetaskTreatyourselfListen tomusic thatmakesyou happyDo a deepbreathingexerciseVisit yourfavoriteplacePlay agame withfriendsGet atleast 7hours ofsleepTake abreak fromsomethingstressfullSpendtime innatureWrite inajournalTake abreak fromtechnologyReada bookAte ahealthymealMake andprioritize ato-do listReflect onwhat youaregrateful forCompletea taskfrom yourto-do listComplimentyourselfLaugh!Check inwith afriend orloved onePerforman act ofkindnessSpend timelearningsomethingnewTry anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
I
7
B
8
I
9
G
10
I
11
B
12
G
13
N
14
O
15
B
16
N
17
G
18
I
19
G
20
O
21
N
22
I
23
B
24
O
  1. O-Take a power nap
  2. N-Take a relaxing shower
  3. O-Finish an overdue task
  4. G-Treat yourself
  5. B-Listen to music that makes you happy
  6. I-Do a deep breathing exercise
  7. B-Visit your favorite place
  8. I-Play a game with friends
  9. G-Get at least 7 hours of sleep
  10. I-Take a break from something stressfull
  11. B-Spend time in nature
  12. G-Write in a journal
  13. N-Take a break from technology
  14. O-Read a book
  15. B-Ate a healthy meal
  16. N-Make and prioritize a to-do list
  17. G-Reflect on what you are grateful for
  18. I-Complete a task from your to-do list
  19. G-Compliment yourself
  20. O-Laugh!
  21. N-Check in with a friend or loved one
  22. I-Perform an act of kindness
  23. B-Spend time learning something new
  24. O-Try a new recipe