Take a power nap Take a relaxing shower Finish an overdue task Treat yourself Listen to music that makes you happy Do a deep breathing exercise Visit your favorite place Play a game with friends Get at least 7 hours of sleep Take a break from something stressfull Spend time in nature Write in a journal Take a break from technology Read a book Ate a healthy meal Make and prioritize a to-do list Reflect on what you are grateful for Complete a task from your to-do list Compliment yourself Laugh! Check in with a friend or loved one Perform an act of kindness Spend time learning something new Try a new recipe Take a power nap Take a relaxing shower Finish an overdue task Treat yourself Listen to music that makes you happy Do a deep breathing exercise Visit your favorite place Play a game with friends Get at least 7 hours of sleep Take a break from something stressfull Spend time in nature Write in a journal Take a break from technology Read a book Ate a healthy meal Make and prioritize a to-do list Reflect on what you are grateful for Complete a task from your to-do list Compliment yourself Laugh! Check in with a friend or loved one Perform an act of kindness Spend time learning something new Try a new recipe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Take a power nap
N-Take a relaxing shower
O-Finish an overdue task
G-Treat yourself
B-Listen to music that makes you happy
I-Do a deep breathing exercise
B-Visit your favorite place
I-Play a game with friends
G-Get at least 7 hours of sleep
I-Take a break from something stressfull
B-Spend time in nature
G-Write in a journal
N-Take a break from technology
O-Read a book
B-Ate a healthy meal
N-Make and prioritize a to-do list
G-Reflect on what you are grateful for
I-Complete a task from your to-do list
G-Compliment yourself
O-Laugh!
N-Check in with a friend or loved one
I-Perform an act of kindness
B-Spend time learning something new
O-Try a new recipe