Performan act ofkindnessWrite inajournalGet atleast 7hours ofsleepFinish anoverduetaskCompletea taskfrom yourto-do listReada bookListen tomusic thatmakesyou happyDo a deepbreathingexerciseAte ahealthymealPlay agame withfriendsVisit yourfavoriteplaceTake arelaxingshowerComplimentyourselfTry anewrecipeMake andprioritize ato-do listTake abreak fromtechnologyTake abreak fromsomethingstressfullTreatyourselfReflect onwhat youaregrateful forSpendtime innatureCheck inwith afriend orloved oneSpend timelearningsomethingnewLaugh!Take apowernapPerforman act ofkindnessWrite inajournalGet atleast 7hours ofsleepFinish anoverduetaskCompletea taskfrom yourto-do listReada bookListen tomusic thatmakesyou happyDo a deepbreathingexerciseAte ahealthymealPlay agame withfriendsVisit yourfavoriteplaceTake arelaxingshowerComplimentyourselfTry anewrecipeMake andprioritize ato-do listTake abreak fromtechnologyTake abreak fromsomethingstressfullTreatyourselfReflect onwhat youaregrateful forSpendtime innatureCheck inwith afriend orloved oneSpend timelearningsomethingnewLaugh!Take apowernap

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
I
6
O
7
B
8
I
9
B
10
I
11
B
12
N
13
G
14
O
15
N
16
N
17
I
18
G
19
G
20
B
21
N
22
B
23
O
24
O
  1. I-Perform an act of kindness
  2. G-Write in a journal
  3. G-Get at least 7 hours of sleep
  4. O-Finish an overdue task
  5. I-Complete a task from your to-do list
  6. O-Read a book
  7. B-Listen to music that makes you happy
  8. I-Do a deep breathing exercise
  9. B-Ate a healthy meal
  10. I-Play a game with friends
  11. B-Visit your favorite place
  12. N-Take a relaxing shower
  13. G-Compliment yourself
  14. O-Try a new recipe
  15. N-Make and prioritize a to-do list
  16. N-Take a break from technology
  17. I-Take a break from something stressfull
  18. G-Treat yourself
  19. G-Reflect on what you are grateful for
  20. B-Spend time in nature
  21. N-Check in with a friend or loved one
  22. B-Spend time learning something new
  23. O-Laugh!
  24. O-Take a power nap