TreatyourselfCompletea taskfrom yourto-do listFinish anoverduetaskVisit yourfavoriteplaceReflect onwhat youaregrateful forSpendtime innatureTake abreak fromtechnologyTry anewrecipeReada bookAte ahealthymealLaugh!ComplimentyourselfListen tomusic thatmakesyou happyTake abreak fromsomethingstressfullPerforman act ofkindnessDo a deepbreathingexercisePlay agame withfriendsTake arelaxingshowerSpend timelearningsomethingnewWrite inajournalMake andprioritize ato-do listCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake apowernapTreatyourselfCompletea taskfrom yourto-do listFinish anoverduetaskVisit yourfavoriteplaceReflect onwhat youaregrateful forSpendtime innatureTake abreak fromtechnologyTry anewrecipeReada bookAte ahealthymealLaugh!ComplimentyourselfListen tomusic thatmakesyou happyTake abreak fromsomethingstressfullPerforman act ofkindnessDo a deepbreathingexercisePlay agame withfriendsTake arelaxingshowerSpend timelearningsomethingnewWrite inajournalMake andprioritize ato-do listCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake apowernap

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
B
7
N
8
O
9
O
10
B
11
O
12
G
13
B
14
I
15
I
16
I
17
I
18
N
19
B
20
G
21
N
22
N
23
G
24
O
  1. G-Treat yourself
  2. I-Complete a task from your to-do list
  3. O-Finish an overdue task
  4. B-Visit your favorite place
  5. G-Reflect on what you are grateful for
  6. B-Spend time in nature
  7. N-Take a break from technology
  8. O-Try a new recipe
  9. O-Read a book
  10. B-Ate a healthy meal
  11. O-Laugh!
  12. G-Compliment yourself
  13. B-Listen to music that makes you happy
  14. I-Take a break from something stressfull
  15. I-Perform an act of kindness
  16. I-Do a deep breathing exercise
  17. I-Play a game with friends
  18. N-Take a relaxing shower
  19. B-Spend time learning something new
  20. G-Write in a journal
  21. N-Make and prioritize a to-do list
  22. N-Check in with a friend or loved one
  23. G-Get at least 7 hours of sleep
  24. O-Take a power nap