Reflect onwhat youaregrateful forTake apowernapTry anewrecipeListen tomusic thatmakesyou happyTreatyourselfAte ahealthymealTake arelaxingshowerPerforman act ofkindnessCompletea taskfrom yourto-do listCheck inwith afriend orloved oneLaugh!Reada bookPlay agame withfriendsGet atleast 7hours ofsleepSpendtime innatureFinish anoverduetaskWrite inajournalSpend timelearningsomethingnewComplimentyourselfDo a deepbreathingexerciseTake abreak fromsomethingstressfullVisit yourfavoriteplaceTake abreak fromtechnologyMake andprioritize ato-do listReflect onwhat youaregrateful forTake apowernapTry anewrecipeListen tomusic thatmakesyou happyTreatyourselfAte ahealthymealTake arelaxingshowerPerforman act ofkindnessCompletea taskfrom yourto-do listCheck inwith afriend orloved oneLaugh!Reada bookPlay agame withfriendsGet atleast 7hours ofsleepSpendtime innatureFinish anoverduetaskWrite inajournalSpend timelearningsomethingnewComplimentyourselfDo a deepbreathingexerciseTake abreak fromsomethingstressfullVisit yourfavoriteplaceTake abreak fromtechnologyMake andprioritize ato-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
G
6
B
7
N
8
I
9
I
10
N
11
O
12
O
13
I
14
G
15
B
16
O
17
G
18
B
19
G
20
I
21
I
22
B
23
N
24
N
  1. G-Reflect on what you are grateful for
  2. O-Take a power nap
  3. O-Try a new recipe
  4. B-Listen to music that makes you happy
  5. G-Treat yourself
  6. B-Ate a healthy meal
  7. N-Take a relaxing shower
  8. I-Perform an act of kindness
  9. I-Complete a task from your to-do list
  10. N-Check in with a friend or loved one
  11. O-Laugh!
  12. O-Read a book
  13. I-Play a game with friends
  14. G-Get at least 7 hours of sleep
  15. B-Spend time in nature
  16. O-Finish an overdue task
  17. G-Write in a journal
  18. B-Spend time learning something new
  19. G-Compliment yourself
  20. I-Do a deep breathing exercise
  21. I-Take a break from something stressfull
  22. B-Visit your favorite place
  23. N-Take a break from technology
  24. N-Make and prioritize a to-do list