Do a deepbreathingexerciseReada bookTreatyourselfSpendtime innatureCheck inwith afriend orloved oneComplimentyourselfFinish anoverduetaskWrite inajournalListen tomusic thatmakesyou happyLaugh!Make andprioritize ato-do listTake abreak fromtechnologyReflect onwhat youaregrateful forSpend timelearningsomethingnewTake abreak fromsomethingstressfullPerforman act ofkindnessVisit yourfavoriteplaceCompletea taskfrom yourto-do listAte ahealthymealTake apowernapTake arelaxingshowerGet atleast 7hours ofsleepPlay agame withfriendsTry anewrecipeDo a deepbreathingexerciseReada bookTreatyourselfSpendtime innatureCheck inwith afriend orloved oneComplimentyourselfFinish anoverduetaskWrite inajournalListen tomusic thatmakesyou happyLaugh!Make andprioritize ato-do listTake abreak fromtechnologyReflect onwhat youaregrateful forSpend timelearningsomethingnewTake abreak fromsomethingstressfullPerforman act ofkindnessVisit yourfavoriteplaceCompletea taskfrom yourto-do listAte ahealthymealTake apowernapTake arelaxingshowerGet atleast 7hours ofsleepPlay agame withfriendsTry anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
G
7
O
8
G
9
B
10
O
11
N
12
N
13
G
14
B
15
I
16
I
17
B
18
I
19
B
20
O
21
N
22
G
23
I
24
O
  1. I-Do a deep breathing exercise
  2. O-Read a book
  3. G-Treat yourself
  4. B-Spend time in nature
  5. N-Check in with a friend or loved one
  6. G-Compliment yourself
  7. O-Finish an overdue task
  8. G-Write in a journal
  9. B-Listen to music that makes you happy
  10. O-Laugh!
  11. N-Make and prioritize a to-do list
  12. N-Take a break from technology
  13. G-Reflect on what you are grateful for
  14. B-Spend time learning something new
  15. I-Take a break from something stressfull
  16. I-Perform an act of kindness
  17. B-Visit your favorite place
  18. I-Complete a task from your to-do list
  19. B-Ate a healthy meal
  20. O-Take a power nap
  21. N-Take a relaxing shower
  22. G-Get at least 7 hours of sleep
  23. I-Play a game with friends
  24. O-Try a new recipe