Finish anoverduetaskReflect onwhat youaregrateful forPlay agame withfriendsTake abreak fromtechnologyTake arelaxingshowerCompletea taskfrom yourto-do listDo a deepbreathingexerciseSpendtime innatureAte ahealthymealReada bookTry anewrecipeSpend timelearningsomethingnewTreatyourselfTake apowernapVisit yourfavoriteplaceComplimentyourselfGet atleast 7hours ofsleepLaugh!Listen tomusic thatmakesyou happyCheck inwith afriend orloved onePerforman act ofkindnessTake abreak fromsomethingstressfullWrite inajournalMake andprioritize ato-do listFinish anoverduetaskReflect onwhat youaregrateful forPlay agame withfriendsTake abreak fromtechnologyTake arelaxingshowerCompletea taskfrom yourto-do listDo a deepbreathingexerciseSpendtime innatureAte ahealthymealReada bookTry anewrecipeSpend timelearningsomethingnewTreatyourselfTake apowernapVisit yourfavoriteplaceComplimentyourselfGet atleast 7hours ofsleepLaugh!Listen tomusic thatmakesyou happyCheck inwith afriend orloved onePerforman act ofkindnessTake abreak fromsomethingstressfullWrite inajournalMake andprioritize ato-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
N
6
I
7
I
8
B
9
B
10
O
11
O
12
B
13
G
14
O
15
B
16
G
17
G
18
O
19
B
20
N
21
I
22
I
23
G
24
N
  1. O-Finish an overdue task
  2. G-Reflect on what you are grateful for
  3. I-Play a game with friends
  4. N-Take a break from technology
  5. N-Take a relaxing shower
  6. I-Complete a task from your to-do list
  7. I-Do a deep breathing exercise
  8. B-Spend time in nature
  9. B-Ate a healthy meal
  10. O-Read a book
  11. O-Try a new recipe
  12. B-Spend time learning something new
  13. G-Treat yourself
  14. O-Take a power nap
  15. B-Visit your favorite place
  16. G-Compliment yourself
  17. G-Get at least 7 hours of sleep
  18. O-Laugh!
  19. B-Listen to music that makes you happy
  20. N-Check in with a friend or loved one
  21. I-Perform an act of kindness
  22. I-Take a break from something stressfull
  23. G-Write in a journal
  24. N-Make and prioritize a to-do list