Reada bookCheck inwith afriend orloved oneTake abreak fromtechnologyWrite inajournalPerforman act ofkindnessDo a deepbreathingexerciseVisit yourfavoriteplaceTreatyourselfCompletea taskfrom yourto-do listTake arelaxingshowerComplimentyourselfTake abreak fromsomethingstressfullSpendtime innatureReflect onwhat youaregrateful forTry anewrecipeLaugh!Listen tomusic thatmakesyou happySpend timelearningsomethingnewGet atleast 7hours ofsleepTake apowernapMake andprioritize ato-do listAte ahealthymealFinish anoverduetaskPlay agame withfriendsReada bookCheck inwith afriend orloved oneTake abreak fromtechnologyWrite inajournalPerforman act ofkindnessDo a deepbreathingexerciseVisit yourfavoriteplaceTreatyourselfCompletea taskfrom yourto-do listTake arelaxingshowerComplimentyourselfTake abreak fromsomethingstressfullSpendtime innatureReflect onwhat youaregrateful forTry anewrecipeLaugh!Listen tomusic thatmakesyou happySpend timelearningsomethingnewGet atleast 7hours ofsleepTake apowernapMake andprioritize ato-do listAte ahealthymealFinish anoverduetaskPlay agame withfriends

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
I
7
B
8
G
9
I
10
N
11
G
12
I
13
B
14
G
15
O
16
O
17
B
18
B
19
G
20
O
21
N
22
B
23
O
24
I
  1. O-Read a book
  2. N-Check in with a friend or loved one
  3. N-Take a break from technology
  4. G-Write in a journal
  5. I-Perform an act of kindness
  6. I-Do a deep breathing exercise
  7. B-Visit your favorite place
  8. G-Treat yourself
  9. I-Complete a task from your to-do list
  10. N-Take a relaxing shower
  11. G-Compliment yourself
  12. I-Take a break from something stressfull
  13. B-Spend time in nature
  14. G-Reflect on what you are grateful for
  15. O-Try a new recipe
  16. O-Laugh!
  17. B-Listen to music that makes you happy
  18. B-Spend time learning something new
  19. G-Get at least 7 hours of sleep
  20. O-Take a power nap
  21. N-Make and prioritize a to-do list
  22. B-Ate a healthy meal
  23. O-Finish an overdue task
  24. I-Play a game with friends