Completea taskfrom yourto-do listMake andprioritize ato-do listSpend timelearningsomethingnewReada bookTake abreak fromtechnologyTry anewrecipePerforman act ofkindnessAte ahealthymealTake arelaxingshowerListen tomusic thatmakesyou happyReflect onwhat youaregrateful forVisit yourfavoriteplaceWrite inajournalCheck inwith afriend orloved oneComplimentyourselfSpendtime innatureTake abreak fromsomethingstressfullGet atleast 7hours ofsleepTake apowernapFinish anoverduetaskPlay agame withfriendsTreatyourselfDo a deepbreathingexerciseLaugh!Completea taskfrom yourto-do listMake andprioritize ato-do listSpend timelearningsomethingnewReada bookTake abreak fromtechnologyTry anewrecipePerforman act ofkindnessAte ahealthymealTake arelaxingshowerListen tomusic thatmakesyou happyReflect onwhat youaregrateful forVisit yourfavoriteplaceWrite inajournalCheck inwith afriend orloved oneComplimentyourselfSpendtime innatureTake abreak fromsomethingstressfullGet atleast 7hours ofsleepTake apowernapFinish anoverduetaskPlay agame withfriendsTreatyourselfDo a deepbreathingexerciseLaugh!

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
N
6
O
7
I
8
B
9
N
10
B
11
G
12
B
13
G
14
N
15
G
16
B
17
I
18
G
19
O
20
O
21
I
22
G
23
I
24
O
  1. I-Complete a task from your to-do list
  2. N-Make and prioritize a to-do list
  3. B-Spend time learning something new
  4. O-Read a book
  5. N-Take a break from technology
  6. O-Try a new recipe
  7. I-Perform an act of kindness
  8. B-Ate a healthy meal
  9. N-Take a relaxing shower
  10. B-Listen to music that makes you happy
  11. G-Reflect on what you are grateful for
  12. B-Visit your favorite place
  13. G-Write in a journal
  14. N-Check in with a friend or loved one
  15. G-Compliment yourself
  16. B-Spend time in nature
  17. I-Take a break from something stressfull
  18. G-Get at least 7 hours of sleep
  19. O-Take a power nap
  20. O-Finish an overdue task
  21. I-Play a game with friends
  22. G-Treat yourself
  23. I-Do a deep breathing exercise
  24. O-Laugh!