Check inwith afriend orloved oneTreatyourselfTake apowernapCompletea taskfrom yourto-do listTry anewrecipeLaugh!Take abreak fromtechnologySpendtime innatureComplimentyourselfPlay agame withfriendsVisit yourfavoriteplaceListen tomusic thatmakesyou happySpend timelearningsomethingnewReflect onwhat youaregrateful forTake arelaxingshowerTake abreak fromsomethingstressfullFinish anoverduetaskPerforman act ofkindnessGet atleast 7hours ofsleepDo a deepbreathingexerciseWrite inajournalReada bookAte ahealthymealMake andprioritize ato-do listCheck inwith afriend orloved oneTreatyourselfTake apowernapCompletea taskfrom yourto-do listTry anewrecipeLaugh!Take abreak fromtechnologySpendtime innatureComplimentyourselfPlay agame withfriendsVisit yourfavoriteplaceListen tomusic thatmakesyou happySpend timelearningsomethingnewReflect onwhat youaregrateful forTake arelaxingshowerTake abreak fromsomethingstressfullFinish anoverduetaskPerforman act ofkindnessGet atleast 7hours ofsleepDo a deepbreathingexerciseWrite inajournalReada bookAte ahealthymealMake andprioritize ato-do list

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
O
7
N
8
B
9
G
10
I
11
B
12
B
13
B
14
G
15
N
16
I
17
O
18
I
19
G
20
I
21
G
22
O
23
B
24
N
  1. N-Check in with a friend or loved one
  2. G-Treat yourself
  3. O-Take a power nap
  4. I-Complete a task from your to-do list
  5. O-Try a new recipe
  6. O-Laugh!
  7. N-Take a break from technology
  8. B-Spend time in nature
  9. G-Compliment yourself
  10. I-Play a game with friends
  11. B-Visit your favorite place
  12. B-Listen to music that makes you happy
  13. B-Spend time learning something new
  14. G-Reflect on what you are grateful for
  15. N-Take a relaxing shower
  16. I-Take a break from something stressfull
  17. O-Finish an overdue task
  18. I-Perform an act of kindness
  19. G-Get at least 7 hours of sleep
  20. I-Do a deep breathing exercise
  21. G-Write in a journal
  22. O-Read a book
  23. B-Ate a healthy meal
  24. N-Make and prioritize a to-do list