Completea taskfrom yourto-do listReada bookPerforman act ofkindnessDo a deepbreathingexerciseComplimentyourselfSpendtime innatureWrite inajournalCheck inwith afriend orloved oneLaugh!Play agame withfriendsTake apowernapFinish anoverduetaskAte ahealthymealSpend timelearningsomethingnewVisit yourfavoriteplaceReflect onwhat youaregrateful forGet atleast 7hours ofsleepMake andprioritize ato-do listTake arelaxingshowerTake abreak fromsomethingstressfullTreatyourselfListen tomusic thatmakesyou happyTake abreak fromtechnologyTry anewrecipeCompletea taskfrom yourto-do listReada bookPerforman act ofkindnessDo a deepbreathingexerciseComplimentyourselfSpendtime innatureWrite inajournalCheck inwith afriend orloved oneLaugh!Play agame withfriendsTake apowernapFinish anoverduetaskAte ahealthymealSpend timelearningsomethingnewVisit yourfavoriteplaceReflect onwhat youaregrateful forGet atleast 7hours ofsleepMake andprioritize ato-do listTake arelaxingshowerTake abreak fromsomethingstressfullTreatyourselfListen tomusic thatmakesyou happyTake abreak fromtechnologyTry anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
G
6
B
7
G
8
N
9
O
10
I
11
O
12
O
13
B
14
B
15
B
16
G
17
G
18
N
19
N
20
I
21
G
22
B
23
N
24
O
  1. I-Complete a task from your to-do list
  2. O-Read a book
  3. I-Perform an act of kindness
  4. I-Do a deep breathing exercise
  5. G-Compliment yourself
  6. B-Spend time in nature
  7. G-Write in a journal
  8. N-Check in with a friend or loved one
  9. O-Laugh!
  10. I-Play a game with friends
  11. O-Take a power nap
  12. O-Finish an overdue task
  13. B-Ate a healthy meal
  14. B-Spend time learning something new
  15. B-Visit your favorite place
  16. G-Reflect on what you are grateful for
  17. G-Get at least 7 hours of sleep
  18. N-Make and prioritize a to-do list
  19. N-Take a relaxing shower
  20. I-Take a break from something stressfull
  21. G-Treat yourself
  22. B-Listen to music that makes you happy
  23. N-Take a break from technology
  24. O-Try a new recipe