Spendtime ona hobbyPlaywithpetsEngagein artCleanyourroomTry anewrecipeDanceTakesome timeto stretchListentomusicSpendtime innatureMake avisionboardWatchasunriseThink of 3things youvalue aboutyourselfTalk toa friendTrysomethingnewGivea hugWatch/readsomethingthat willmake youlaughComplete arandom actof kindnessfor astrangerGo ona walkThink of 3things youare lookingforward toChecksomethingoff your todo listWatcha sunsetThink ofsomeoneyou aregrateful forand tell themMindfullyeatMeditate/praySpendtime ona hobbyPlaywithpetsEngagein artCleanyourroomTry anewrecipeDanceTakesome timeto stretchListentomusicSpendtime innatureMake avisionboardWatchasunriseThink of 3things youvalue aboutyourselfTalk toa friendTrysomethingnewGivea hugWatch/readsomethingthat willmake youlaughComplete arandom actof kindnessfor astrangerGo ona walkThink of 3things youare lookingforward toChecksomethingoff your todo listWatcha sunsetThink ofsomeoneyou aregrateful forand tell themMindfullyeatMeditate/pray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Play with pets
  3. Engage in art
  4. Clean your room
  5. Try a new recipe
  6. Dance
  7. Take some time to stretch
  8. Listen to music
  9. Spend time in nature
  10. Make a vision board
  11. Watch a sunrise
  12. Think of 3 things you value about yourself
  13. Talk to a friend
  14. Try something new
  15. Give a hug
  16. Watch/read something that will make you laugh
  17. Complete a random act of kindness for a stranger
  18. Go on a walk
  19. Think of 3 things you are looking forward to
  20. Check something off your to do list
  21. Watch a sun set
  22. Think of someone you are grateful for and tell them
  23. Mindfully eat
  24. Meditate/pray