ListentomusicTrysomethingnewThink of 3things youvalue aboutyourselfPlaywithpetsGivea hugWatcha sunsetThink of 3things youare lookingforward toSpendtime innatureComplete arandom actof kindnessfor astrangerMeditate/prayChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughThink ofsomeoneyou aregrateful forand tell themTakesome timeto stretchMindfullyeatMake avisionboardTalk toa friendGo ona walkTry anewrecipeDanceWatchasunriseCleanyourroomEngagein artSpendtime ona hobbyListentomusicTrysomethingnewThink of 3things youvalue aboutyourselfPlaywithpetsGivea hugWatcha sunsetThink of 3things youare lookingforward toSpendtime innatureComplete arandom actof kindnessfor astrangerMeditate/prayChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughThink ofsomeoneyou aregrateful forand tell themTakesome timeto stretchMindfullyeatMake avisionboardTalk toa friendGo ona walkTry anewrecipeDanceWatchasunriseCleanyourroomEngagein artSpendtime ona hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try something new
  3. Think of 3 things you value about yourself
  4. Play with pets
  5. Give a hug
  6. Watch a sun set
  7. Think of 3 things you are looking forward to
  8. Spend time in nature
  9. Complete a random act of kindness for a stranger
  10. Meditate/pray
  11. Check something off your to do list
  12. Watch/read something that will make you laugh
  13. Think of someone you are grateful for and tell them
  14. Take some time to stretch
  15. Mindfully eat
  16. Make a vision board
  17. Talk to a friend
  18. Go on a walk
  19. Try a new recipe
  20. Dance
  21. Watch a sunrise
  22. Clean your room
  23. Engage in art
  24. Spend time on a hobby