Try anewrecipeWatch/readsomethingthat willmake youlaughMeditate/prayMake avisionboardThink of 3things youare lookingforward toPlaywithpetsSpendtime ona hobbyThink ofsomeoneyou aregrateful forand tell themDanceCleanyourroomTrysomethingnewListentomusicMindfullyeatThink of 3things youvalue aboutyourselfWatchasunriseSpendtime innatureGo ona walkGivea hugComplete arandom actof kindnessfor astrangerChecksomethingoff your todo listWatcha sunsetTalk toa friendTakesome timeto stretchEngagein artTry anewrecipeWatch/readsomethingthat willmake youlaughMeditate/prayMake avisionboardThink of 3things youare lookingforward toPlaywithpetsSpendtime ona hobbyThink ofsomeoneyou aregrateful forand tell themDanceCleanyourroomTrysomethingnewListentomusicMindfullyeatThink of 3things youvalue aboutyourselfWatchasunriseSpendtime innatureGo ona walkGivea hugComplete arandom actof kindnessfor astrangerChecksomethingoff your todo listWatcha sunsetTalk toa friendTakesome timeto stretchEngagein art

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Watch/read something that will make you laugh
  3. Meditate/pray
  4. Make a vision board
  5. Think of 3 things you are looking forward to
  6. Play with pets
  7. Spend time on a hobby
  8. Think of someone you are grateful for and tell them
  9. Dance
  10. Clean your room
  11. Try something new
  12. Listen to music
  13. Mindfully eat
  14. Think of 3 things you value about yourself
  15. Watch a sunrise
  16. Spend time in nature
  17. Go on a walk
  18. Give a hug
  19. Complete a random act of kindness for a stranger
  20. Check something off your to do list
  21. Watch a sun set
  22. Talk to a friend
  23. Take some time to stretch
  24. Engage in art