Make avisionboardListentomusicTalk toa friendSpendtime ona hobbyCleanyourroomChecksomethingoff your todo listTrysomethingnewGo ona walkMindfullyeatSpendtime innatureTry anewrecipeWatcha sunsetPlaywithpetsComplete arandom actof kindnessfor astrangerThink of 3things youare lookingforward toWatchasunriseWatch/readsomethingthat willmake youlaughMeditate/prayThink ofsomeoneyou aregrateful forand tell themEngagein artDanceThink of 3things youvalue aboutyourselfTakesome timeto stretchGivea hugMake avisionboardListentomusicTalk toa friendSpendtime ona hobbyCleanyourroomChecksomethingoff your todo listTrysomethingnewGo ona walkMindfullyeatSpendtime innatureTry anewrecipeWatcha sunsetPlaywithpetsComplete arandom actof kindnessfor astrangerThink of 3things youare lookingforward toWatchasunriseWatch/readsomethingthat willmake youlaughMeditate/prayThink ofsomeoneyou aregrateful forand tell themEngagein artDanceThink of 3things youvalue aboutyourselfTakesome timeto stretchGivea hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Listen to music
  3. Talk to a friend
  4. Spend time on a hobby
  5. Clean your room
  6. Check something off your to do list
  7. Try something new
  8. Go on a walk
  9. Mindfully eat
  10. Spend time in nature
  11. Try a new recipe
  12. Watch a sun set
  13. Play with pets
  14. Complete a random act of kindness for a stranger
  15. Think of 3 things you are looking forward to
  16. Watch a sunrise
  17. Watch/read something that will make you laugh
  18. Meditate/pray
  19. Think of someone you are grateful for and tell them
  20. Engage in art
  21. Dance
  22. Think of 3 things you value about yourself
  23. Take some time to stretch
  24. Give a hug