MindfullyeatPlaywithpetsGo ona walkThink of 3things youare lookingforward toTakesome timeto stretchCleanyourroomSpendtime innatureSpendtime ona hobbyWatcha sunsetChecksomethingoff your todo listWatchasunriseThink of 3things youvalue aboutyourselfTry anewrecipeComplete arandom actof kindnessfor astrangerTalk toa friendListentomusicTrysomethingnewDanceThink ofsomeoneyou aregrateful forand tell themMeditate/prayEngagein artMake avisionboardGivea hugWatch/readsomethingthat willmake youlaughMindfullyeatPlaywithpetsGo ona walkThink of 3things youare lookingforward toTakesome timeto stretchCleanyourroomSpendtime innatureSpendtime ona hobbyWatcha sunsetChecksomethingoff your todo listWatchasunriseThink of 3things youvalue aboutyourselfTry anewrecipeComplete arandom actof kindnessfor astrangerTalk toa friendListentomusicTrysomethingnewDanceThink ofsomeoneyou aregrateful forand tell themMeditate/prayEngagein artMake avisionboardGivea hugWatch/readsomethingthat willmake youlaugh

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfully eat
  2. Play with pets
  3. Go on a walk
  4. Think of 3 things you are looking forward to
  5. Take some time to stretch
  6. Clean your room
  7. Spend time in nature
  8. Spend time on a hobby
  9. Watch a sun set
  10. Check something off your to do list
  11. Watch a sunrise
  12. Think of 3 things you value about yourself
  13. Try a new recipe
  14. Complete a random act of kindness for a stranger
  15. Talk to a friend
  16. Listen to music
  17. Try something new
  18. Dance
  19. Think of someone you are grateful for and tell them
  20. Meditate/pray
  21. Engage in art
  22. Make a vision board
  23. Give a hug
  24. Watch/read something that will make you laugh