Engagein artDanceCleanyourroomMindfullyeatChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughTry anewrecipeTalk toa friendSpendtime ona hobbyMake avisionboardTakesome timeto stretchGivea hugThink ofsomeoneyou aregrateful forand tell themComplete arandom actof kindnessfor astrangerWatchasunriseThink of 3things youare lookingforward toPlaywithpetsMeditate/prayListentomusicWatcha sunsetSpendtime innatureGo ona walkThink of 3things youvalue aboutyourselfTrysomethingnewEngagein artDanceCleanyourroomMindfullyeatChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughTry anewrecipeTalk toa friendSpendtime ona hobbyMake avisionboardTakesome timeto stretchGivea hugThink ofsomeoneyou aregrateful forand tell themComplete arandom actof kindnessfor astrangerWatchasunriseThink of 3things youare lookingforward toPlaywithpetsMeditate/prayListentomusicWatcha sunsetSpendtime innatureGo ona walkThink of 3things youvalue aboutyourselfTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in art
  2. Dance
  3. Clean your room
  4. Mindfully eat
  5. Check something off your to do list
  6. Watch/read something that will make you laugh
  7. Try a new recipe
  8. Talk to a friend
  9. Spend time on a hobby
  10. Make a vision board
  11. Take some time to stretch
  12. Give a hug
  13. Think of someone you are grateful for and tell them
  14. Complete a random act of kindness for a stranger
  15. Watch a sunrise
  16. Think of 3 things you are looking forward to
  17. Play with pets
  18. Meditate/pray
  19. Listen to music
  20. Watch a sun set
  21. Spend time in nature
  22. Go on a walk
  23. Think of 3 things you value about yourself
  24. Try something new