Go ona walkChecksomethingoff your todo listTry anewrecipeSpendtime ona hobbyThink ofsomeoneyou aregrateful forand tell themWatch/readsomethingthat willmake youlaughTrysomethingnewCleanyourroomThink of 3things youare lookingforward toDanceWatchasunriseListentomusicWatcha sunsetMindfullyeatMeditate/prayEngagein artComplete arandom actof kindnessfor astrangerSpendtime innatureTakesome timeto stretchPlaywithpetsThink of 3things youvalue aboutyourselfGivea hugTalk toa friendMake avisionboardGo ona walkChecksomethingoff your todo listTry anewrecipeSpendtime ona hobbyThink ofsomeoneyou aregrateful forand tell themWatch/readsomethingthat willmake youlaughTrysomethingnewCleanyourroomThink of 3things youare lookingforward toDanceWatchasunriseListentomusicWatcha sunsetMindfullyeatMeditate/prayEngagein artComplete arandom actof kindnessfor astrangerSpendtime innatureTakesome timeto stretchPlaywithpetsThink of 3things youvalue aboutyourselfGivea hugTalk toa friendMake avisionboard

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Check something off your to do list
  3. Try a new recipe
  4. Spend time on a hobby
  5. Think of someone you are grateful for and tell them
  6. Watch/read something that will make you laugh
  7. Try something new
  8. Clean your room
  9. Think of 3 things you are looking forward to
  10. Dance
  11. Watch a sunrise
  12. Listen to music
  13. Watch a sun set
  14. Mindfully eat
  15. Meditate/pray
  16. Engage in art
  17. Complete a random act of kindness for a stranger
  18. Spend time in nature
  19. Take some time to stretch
  20. Play with pets
  21. Think of 3 things you value about yourself
  22. Give a hug
  23. Talk to a friend
  24. Make a vision board