Complete arandom actof kindnessfor astrangerGo ona walkWatcha sunsetChecksomethingoff your todo listMeditate/praySpendtime ona hobbyThink of 3things youare lookingforward toThink ofsomeoneyou aregrateful forand tell themWatch/readsomethingthat willmake youlaughMindfullyeatTrysomethingnewTry anewrecipeTalk toa friendListentomusicThink of 3things youvalue aboutyourselfWatchasunriseCleanyourroomEngagein artGivea hugPlaywithpetsMake avisionboardTakesome timeto stretchDanceSpendtime innatureComplete arandom actof kindnessfor astrangerGo ona walkWatcha sunsetChecksomethingoff your todo listMeditate/praySpendtime ona hobbyThink of 3things youare lookingforward toThink ofsomeoneyou aregrateful forand tell themWatch/readsomethingthat willmake youlaughMindfullyeatTrysomethingnewTry anewrecipeTalk toa friendListentomusicThink of 3things youvalue aboutyourselfWatchasunriseCleanyourroomEngagein artGivea hugPlaywithpetsMake avisionboardTakesome timeto stretchDanceSpendtime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a random act of kindness for a stranger
  2. Go on a walk
  3. Watch a sun set
  4. Check something off your to do list
  5. Meditate/pray
  6. Spend time on a hobby
  7. Think of 3 things you are looking forward to
  8. Think of someone you are grateful for and tell them
  9. Watch/read something that will make you laugh
  10. Mindfully eat
  11. Try something new
  12. Try a new recipe
  13. Talk to a friend
  14. Listen to music
  15. Think of 3 things you value about yourself
  16. Watch a sunrise
  17. Clean your room
  18. Engage in art
  19. Give a hug
  20. Play with pets
  21. Make a vision board
  22. Take some time to stretch
  23. Dance
  24. Spend time in nature