Think of 3things youare lookingforward toGo ona walkChecksomethingoff your todo listSpendtime innatureWatch/readsomethingthat willmake youlaughTry anewrecipePlaywithpetsListentomusicTrysomethingnewTalk toa friendTakesome timeto stretchWatchasunriseDanceSpendtime ona hobbyCleanyourroomGivea hugThink ofsomeoneyou aregrateful forand tell themMeditate/prayThink of 3things youvalue aboutyourselfMake avisionboardEngagein artMindfullyeatComplete arandom actof kindnessfor astrangerWatcha sunsetThink of 3things youare lookingforward toGo ona walkChecksomethingoff your todo listSpendtime innatureWatch/readsomethingthat willmake youlaughTry anewrecipePlaywithpetsListentomusicTrysomethingnewTalk toa friendTakesome timeto stretchWatchasunriseDanceSpendtime ona hobbyCleanyourroomGivea hugThink ofsomeoneyou aregrateful forand tell themMeditate/prayThink of 3things youvalue aboutyourselfMake avisionboardEngagein artMindfullyeatComplete arandom actof kindnessfor astrangerWatcha sunset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you are looking forward to
  2. Go on a walk
  3. Check something off your to do list
  4. Spend time in nature
  5. Watch/read something that will make you laugh
  6. Try a new recipe
  7. Play with pets
  8. Listen to music
  9. Try something new
  10. Talk to a friend
  11. Take some time to stretch
  12. Watch a sunrise
  13. Dance
  14. Spend time on a hobby
  15. Clean your room
  16. Give a hug
  17. Think of someone you are grateful for and tell them
  18. Meditate/pray
  19. Think of 3 things you value about yourself
  20. Make a vision board
  21. Engage in art
  22. Mindfully eat
  23. Complete a random act of kindness for a stranger
  24. Watch a sun set