Make avisionboardWatchasunriseTrysomethingnewGivea hugPlaywithpetsThink of 3things youare lookingforward toTakesome timeto stretchTry anewrecipeMeditate/prayGo ona walkCleanyourroomThink of 3things youvalue aboutyourselfSpendtime innatureChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughListentomusicTalk toa friendComplete arandom actof kindnessfor astrangerWatcha sunsetMindfullyeatThink ofsomeoneyou aregrateful forand tell themSpendtime ona hobbyEngagein artDanceMake avisionboardWatchasunriseTrysomethingnewGivea hugPlaywithpetsThink of 3things youare lookingforward toTakesome timeto stretchTry anewrecipeMeditate/prayGo ona walkCleanyourroomThink of 3things youvalue aboutyourselfSpendtime innatureChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughListentomusicTalk toa friendComplete arandom actof kindnessfor astrangerWatcha sunsetMindfullyeatThink ofsomeoneyou aregrateful forand tell themSpendtime ona hobbyEngagein artDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Watch a sunrise
  3. Try something new
  4. Give a hug
  5. Play with pets
  6. Think of 3 things you are looking forward to
  7. Take some time to stretch
  8. Try a new recipe
  9. Meditate/pray
  10. Go on a walk
  11. Clean your room
  12. Think of 3 things you value about yourself
  13. Spend time in nature
  14. Check something off your to do list
  15. Watch/read something that will make you laugh
  16. Listen to music
  17. Talk to a friend
  18. Complete a random act of kindness for a stranger
  19. Watch a sun set
  20. Mindfully eat
  21. Think of someone you are grateful for and tell them
  22. Spend time on a hobby
  23. Engage in art
  24. Dance