Spendtime innatureMindfullyeatEngagein artCleanyourroomChecksomethingoff your todo listGivea hugGo ona walkTalk toa friendWatchasunriseTakesome timeto stretchSpendtime ona hobbyWatcha sunsetComplete arandom actof kindnessfor astrangerThink of 3things youare lookingforward toPlaywithpetsThink of 3things youvalue aboutyourselfMeditate/prayTry anewrecipeWatch/readsomethingthat willmake youlaughThink ofsomeoneyou aregrateful forand tell themMake avisionboardDanceTrysomethingnewListentomusicSpendtime innatureMindfullyeatEngagein artCleanyourroomChecksomethingoff your todo listGivea hugGo ona walkTalk toa friendWatchasunriseTakesome timeto stretchSpendtime ona hobbyWatcha sunsetComplete arandom actof kindnessfor astrangerThink of 3things youare lookingforward toPlaywithpetsThink of 3things youvalue aboutyourselfMeditate/prayTry anewrecipeWatch/readsomethingthat willmake youlaughThink ofsomeoneyou aregrateful forand tell themMake avisionboardDanceTrysomethingnewListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time in nature
  2. Mindfully eat
  3. Engage in art
  4. Clean your room
  5. Check something off your to do list
  6. Give a hug
  7. Go on a walk
  8. Talk to a friend
  9. Watch a sunrise
  10. Take some time to stretch
  11. Spend time on a hobby
  12. Watch a sun set
  13. Complete a random act of kindness for a stranger
  14. Think of 3 things you are looking forward to
  15. Play with pets
  16. Think of 3 things you value about yourself
  17. Meditate/pray
  18. Try a new recipe
  19. Watch/read something that will make you laugh
  20. Think of someone you are grateful for and tell them
  21. Make a vision board
  22. Dance
  23. Try something new
  24. Listen to music