PlaywithpetsGo ona walkDanceWatchasunriseTrysomethingnewChecksomethingoff your todo listSpendtime innatureComplete arandom actof kindnessfor astrangerMeditate/prayTry anewrecipeWatch/readsomethingthat willmake youlaughMake avisionboardMindfullyeatCleanyourroomThink ofsomeoneyou aregrateful forand tell themGivea hugTakesome timeto stretchListentomusicSpendtime ona hobbyThink of 3things youare lookingforward toWatcha sunsetTalk toa friendThink of 3things youvalue aboutyourselfEngagein artPlaywithpetsGo ona walkDanceWatchasunriseTrysomethingnewChecksomethingoff your todo listSpendtime innatureComplete arandom actof kindnessfor astrangerMeditate/prayTry anewrecipeWatch/readsomethingthat willmake youlaughMake avisionboardMindfullyeatCleanyourroomThink ofsomeoneyou aregrateful forand tell themGivea hugTakesome timeto stretchListentomusicSpendtime ona hobbyThink of 3things youare lookingforward toWatcha sunsetTalk toa friendThink of 3things youvalue aboutyourselfEngagein art

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Go on a walk
  3. Dance
  4. Watch a sunrise
  5. Try something new
  6. Check something off your to do list
  7. Spend time in nature
  8. Complete a random act of kindness for a stranger
  9. Meditate/pray
  10. Try a new recipe
  11. Watch/read something that will make you laugh
  12. Make a vision board
  13. Mindfully eat
  14. Clean your room
  15. Think of someone you are grateful for and tell them
  16. Give a hug
  17. Take some time to stretch
  18. Listen to music
  19. Spend time on a hobby
  20. Think of 3 things you are looking forward to
  21. Watch a sun set
  22. Talk to a friend
  23. Think of 3 things you value about yourself
  24. Engage in art