TrysomethingnewWatcha sunsetSpendtime ona hobbyPlaywithpetsMeditate/prayDanceGo ona walkListentomusicComplete arandom actof kindnessfor astrangerTakesome timeto stretchThink of 3things youvalue aboutyourselfSpendtime innatureWatch/readsomethingthat willmake youlaughTalk toa friendCleanyourroomTry anewrecipeMindfullyeatWatchasunriseThink ofsomeoneyou aregrateful forand tell themMake avisionboardThink of 3things youare lookingforward toEngagein artGivea hugChecksomethingoff your todo listTrysomethingnewWatcha sunsetSpendtime ona hobbyPlaywithpetsMeditate/prayDanceGo ona walkListentomusicComplete arandom actof kindnessfor astrangerTakesome timeto stretchThink of 3things youvalue aboutyourselfSpendtime innatureWatch/readsomethingthat willmake youlaughTalk toa friendCleanyourroomTry anewrecipeMindfullyeatWatchasunriseThink ofsomeoneyou aregrateful forand tell themMake avisionboardThink of 3things youare lookingforward toEngagein artGivea hugChecksomethingoff your todo list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Watch a sun set
  3. Spend time on a hobby
  4. Play with pets
  5. Meditate/pray
  6. Dance
  7. Go on a walk
  8. Listen to music
  9. Complete a random act of kindness for a stranger
  10. Take some time to stretch
  11. Think of 3 things you value about yourself
  12. Spend time in nature
  13. Watch/read something that will make you laugh
  14. Talk to a friend
  15. Clean your room
  16. Try a new recipe
  17. Mindfully eat
  18. Watch a sunrise
  19. Think of someone you are grateful for and tell them
  20. Make a vision board
  21. Think of 3 things you are looking forward to
  22. Engage in art
  23. Give a hug
  24. Check something off your to do list