Think ofsomeoneyou aregrateful forand tell themTrysomethingnewDanceMake avisionboardListentomusicPlaywithpetsGivea hugThink of 3things youvalue aboutyourselfCleanyourroomWatchasunriseWatch/readsomethingthat willmake youlaughThink of 3things youare lookingforward toSpendtime ona hobbyChecksomethingoff your todo listSpendtime innatureMeditate/prayTry anewrecipeComplete arandom actof kindnessfor astrangerEngagein artWatcha sunsetTalk toa friendMindfullyeatGo ona walkTakesome timeto stretchThink ofsomeoneyou aregrateful forand tell themTrysomethingnewDanceMake avisionboardListentomusicPlaywithpetsGivea hugThink of 3things youvalue aboutyourselfCleanyourroomWatchasunriseWatch/readsomethingthat willmake youlaughThink of 3things youare lookingforward toSpendtime ona hobbyChecksomethingoff your todo listSpendtime innatureMeditate/prayTry anewrecipeComplete arandom actof kindnessfor astrangerEngagein artWatcha sunsetTalk toa friendMindfullyeatGo ona walkTakesome timeto stretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of someone you are grateful for and tell them
  2. Try something new
  3. Dance
  4. Make a vision board
  5. Listen to music
  6. Play with pets
  7. Give a hug
  8. Think of 3 things you value about yourself
  9. Clean your room
  10. Watch a sunrise
  11. Watch/read something that will make you laugh
  12. Think of 3 things you are looking forward to
  13. Spend time on a hobby
  14. Check something off your to do list
  15. Spend time in nature
  16. Meditate/pray
  17. Try a new recipe
  18. Complete a random act of kindness for a stranger
  19. Engage in art
  20. Watch a sun set
  21. Talk to a friend
  22. Mindfully eat
  23. Go on a walk
  24. Take some time to stretch