Think of 3things youvalue aboutyourselfWatcha sunsetThink ofsomeoneyou aregrateful forand tell themTalk toa friendComplete arandom actof kindnessfor astrangerChecksomethingoff your todo listSpendtime innatureTrysomethingnewTry anewrecipeMeditate/prayMindfullyeatGivea hugWatchasunriseDanceTakesome timeto stretchThink of 3things youare lookingforward toGo ona walkEngagein artPlaywithpetsMake avisionboardCleanyourroomSpendtime ona hobbyListentomusicWatch/readsomethingthat willmake youlaughThink of 3things youvalue aboutyourselfWatcha sunsetThink ofsomeoneyou aregrateful forand tell themTalk toa friendComplete arandom actof kindnessfor astrangerChecksomethingoff your todo listSpendtime innatureTrysomethingnewTry anewrecipeMeditate/prayMindfullyeatGivea hugWatchasunriseDanceTakesome timeto stretchThink of 3things youare lookingforward toGo ona walkEngagein artPlaywithpetsMake avisionboardCleanyourroomSpendtime ona hobbyListentomusicWatch/readsomethingthat willmake youlaugh

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you value about yourself
  2. Watch a sun set
  3. Think of someone you are grateful for and tell them
  4. Talk to a friend
  5. Complete a random act of kindness for a stranger
  6. Check something off your to do list
  7. Spend time in nature
  8. Try something new
  9. Try a new recipe
  10. Meditate/pray
  11. Mindfully eat
  12. Give a hug
  13. Watch a sunrise
  14. Dance
  15. Take some time to stretch
  16. Think of 3 things you are looking forward to
  17. Go on a walk
  18. Engage in art
  19. Play with pets
  20. Make a vision board
  21. Clean your room
  22. Spend time on a hobby
  23. Listen to music
  24. Watch/read something that will make you laugh