Make avisionboardTrysomethingnewTry anewrecipeChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughTalk toa friendPlaywithpetsTakesome timeto stretchComplete arandom actof kindnessfor astrangerSpendtime innatureThink of 3things youvalue aboutyourselfThink ofsomeoneyou aregrateful forand tell themMindfullyeatGo ona walkEngagein artGivea hugWatcha sunsetCleanyourroomThink of 3things youare lookingforward toDanceSpendtime ona hobbyMeditate/prayListentomusicWatchasunriseMake avisionboardTrysomethingnewTry anewrecipeChecksomethingoff your todo listWatch/readsomethingthat willmake youlaughTalk toa friendPlaywithpetsTakesome timeto stretchComplete arandom actof kindnessfor astrangerSpendtime innatureThink of 3things youvalue aboutyourselfThink ofsomeoneyou aregrateful forand tell themMindfullyeatGo ona walkEngagein artGivea hugWatcha sunsetCleanyourroomThink of 3things youare lookingforward toDanceSpendtime ona hobbyMeditate/prayListentomusicWatchasunrise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Try something new
  3. Try a new recipe
  4. Check something off your to do list
  5. Watch/read something that will make you laugh
  6. Talk to a friend
  7. Play with pets
  8. Take some time to stretch
  9. Complete a random act of kindness for a stranger
  10. Spend time in nature
  11. Think of 3 things you value about yourself
  12. Think of someone you are grateful for and tell them
  13. Mindfully eat
  14. Go on a walk
  15. Engage in art
  16. Give a hug
  17. Watch a sun set
  18. Clean your room
  19. Think of 3 things you are looking forward to
  20. Dance
  21. Spend time on a hobby
  22. Meditate/pray
  23. Listen to music
  24. Watch a sunrise