saysomethingnegativeabout myselfbe morewilling totry newthingsask forhelp whenI need itacceptmyself forwho I amnot needconstantapprovalhelpsomeoneam smartandcapablecomparemyselfto othersthinkpositivelyacceptmymistakeshavehealthierrelationshipsamimpatientwithmyselfcanhandlechallengesmakehealthychoicesdeservelove andkindnessmakepoordecisionsdevelop ahealthysupportsystemmanagemy timewellcan tryagainrely onothers forapprovalhavethings tobe proudoflet amistakeruin mydaymakefriendsmoreeasilyamenoughjust as Iamsaysomethingkind tomyselfcelebrate myachievementsbe asupportivefriendbe lesshard onmyselfsetlimitssaysomethingnegativeabout myselfbe morewilling totry newthingsask forhelp whenI need itacceptmyself forwho I amnot needconstantapprovalhelpsomeoneam smartandcapablecomparemyselfto othersthinkpositivelyacceptmymistakeshavehealthierrelationshipsamimpatientwithmyselfcanhandlechallengesmakehealthychoicesdeservelove andkindnessmakepoordecisionsdevelop ahealthysupportsystemmanagemy timewellcan tryagainrely onothers forapprovalhavethings tobe proudoflet amistakeruin mydaymakefriendsmoreeasilyamenoughjust as Iamsaysomethingkind tomyselfcelebrate myachievementsbe asupportivefriendbe lesshard onmyselfsetlimits

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .-say something negative about myself
  2. .-be more willing to try new things
  3. .-ask for help when I need it
  4. .-accept myself for who I am
  5. .-not need constant approval
  6. .-help someone
  7. .-am smart and capable
  8. .-compare myself to others
  9. .-think positively
  10. .-accept my mistakes
  11. .-have healthier relationships
  12. .-am impatient with myself
  13. .-can handle challenges
  14. .-make healthy choices
  15. .-deserve love and kindness
  16. .-make poor decisions
  17. .-develop a healthy support system
  18. .-manage my time well
  19. .-can try again
  20. .-rely on others for approval
  21. .-have things to be proud of
  22. .-let a mistake ruin my day
  23. .-make friends more easily
  24. .-am enough just as I am
  25. .-say something kind to myself
  26. .-celebrate my achievements
  27. .-be a supportive friend
  28. .-be less hard on myself
  29. .-set limits