saysomethingnegativeabout myselfmanagemy timewelldeservelove andkindnessam smartandcapablenot needconstantapprovalcanhandlechallengessetlimitsamimpatientwithmyselfcelebrate myachievementsask forhelp whenI need ithavehealthierrelationshipshavethings tobe proudofacceptmyself forwho I amrely onothers forapprovalbe lesshard onmyselflet amistakeruin mydayamenoughjust as Iamsaysomethingkind tomyselfacceptmymistakescan tryagainmakefriendsmoreeasilythinkpositivelymakepoordecisionshelpsomeonebe asupportivefriendcomparemyselfto othersbe morewilling totry newthingsdevelop ahealthysupportsystemmakehealthychoicessaysomethingnegativeabout myselfmanagemy timewelldeservelove andkindnessam smartandcapablenot needconstantapprovalcanhandlechallengessetlimitsamimpatientwithmyselfcelebrate myachievementsask forhelp whenI need ithavehealthierrelationshipshavethings tobe proudofacceptmyself forwho I amrely onothers forapprovalbe lesshard onmyselflet amistakeruin mydayamenoughjust as Iamsaysomethingkind tomyselfacceptmymistakescan tryagainmakefriendsmoreeasilythinkpositivelymakepoordecisionshelpsomeonebe asupportivefriendcomparemyselfto othersbe morewilling totry newthingsdevelop ahealthysupportsystemmakehealthychoices

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .-say something negative about myself
  2. .-manage my time well
  3. .-deserve love and kindness
  4. .-am smart and capable
  5. .-not need constant approval
  6. .-can handle challenges
  7. .-set limits
  8. .-am impatient with myself
  9. .-celebrate my achievements
  10. .-ask for help when I need it
  11. .-have healthier relationships
  12. .-have things to be proud of
  13. .-accept myself for who I am
  14. .-rely on others for approval
  15. .-be less hard on myself
  16. .-let a mistake ruin my day
  17. .-am enough just as I am
  18. .-say something kind to myself
  19. .-accept my mistakes
  20. .-can try again
  21. .-make friends more easily
  22. .-think positively
  23. .-make poor decisions
  24. .-help someone
  25. .-be a supportive friend
  26. .-compare myself to others
  27. .-be more willing to try new things
  28. .-develop a healthy support system
  29. .-make healthy choices