not needconstantapprovaldeservelove andkindnessam smartandcapablethinkpositivelyacceptmymistakesbe lesshard onmyselfmanagemy timewellsaysomethingnegativeabout myselfsaysomethingkind tomyselfhelpsomeonecan tryagainlet amistakeruin mydayrely onothers forapprovalamimpatientwithmyselfmakehealthychoiceshavethings tobe proudofcelebrate myachievementshavehealthierrelationshipsdevelop ahealthysupportsystemmakepoordecisionsacceptmyself forwho I ambe morewilling totry newthingsmakefriendsmoreeasilyask forhelp whenI need itbe asupportivefriendamenoughjust as Iamsetlimitscanhandlechallengescomparemyselfto othersnot needconstantapprovaldeservelove andkindnessam smartandcapablethinkpositivelyacceptmymistakesbe lesshard onmyselfmanagemy timewellsaysomethingnegativeabout myselfsaysomethingkind tomyselfhelpsomeonecan tryagainlet amistakeruin mydayrely onothers forapprovalamimpatientwithmyselfmakehealthychoiceshavethings tobe proudofcelebrate myachievementshavehealthierrelationshipsdevelop ahealthysupportsystemmakepoordecisionsacceptmyself forwho I ambe morewilling totry newthingsmakefriendsmoreeasilyask forhelp whenI need itbe asupportivefriendamenoughjust as Iamsetlimitscanhandlechallengescomparemyselfto others

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .-not need constant approval
  2. .-deserve love and kindness
  3. .-am smart and capable
  4. .-think positively
  5. .-accept my mistakes
  6. .-be less hard on myself
  7. .-manage my time well
  8. .-say something negative about myself
  9. .-say something kind to myself
  10. .-help someone
  11. .-can try again
  12. .-let a mistake ruin my day
  13. .-rely on others for approval
  14. .-am impatient with myself
  15. .-make healthy choices
  16. .-have things to be proud of
  17. .-celebrate my achievements
  18. .-have healthier relationships
  19. .-develop a healthy support system
  20. .-make poor decisions
  21. .-accept myself for who I am
  22. .-be more willing to try new things
  23. .-make friends more easily
  24. .-ask for help when I need it
  25. .-be a supportive friend
  26. .-am enough just as I am
  27. .-set limits
  28. .-can handle challenges
  29. .-compare myself to others