saysomethingnegativeabout myselfbe lesshard onmyselfam smartandcapablenot needconstantapprovalsaysomethingkind tomyselfdevelop ahealthysupportsystemhavehealthierrelationshipsmakefriendsmoreeasilybe morewilling totry newthingshelpsomeonehavethings tobe proudofcomparemyselfto othersacceptmymistakesdeservelove andkindnesscelebrate myachievementsthinkpositivelycan tryagainlet amistakeruin mydaysetlimitsrely onothers forapprovalmakehealthychoicesamimpatientwithmyselfamenoughjust as Iambe asupportivefriendask forhelp whenI need itacceptmyself forwho I ammakepoordecisionscanhandlechallengesmanagemy timewellsaysomethingnegativeabout myselfbe lesshard onmyselfam smartandcapablenot needconstantapprovalsaysomethingkind tomyselfdevelop ahealthysupportsystemhavehealthierrelationshipsmakefriendsmoreeasilybe morewilling totry newthingshelpsomeonehavethings tobe proudofcomparemyselfto othersacceptmymistakesdeservelove andkindnesscelebrate myachievementsthinkpositivelycan tryagainlet amistakeruin mydaysetlimitsrely onothers forapprovalmakehealthychoicesamimpatientwithmyselfamenoughjust as Iambe asupportivefriendask forhelp whenI need itacceptmyself forwho I ammakepoordecisionscanhandlechallengesmanagemy timewell

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .-say something negative about myself
  2. .-be less hard on myself
  3. .-am smart and capable
  4. .-not need constant approval
  5. .-say something kind to myself
  6. .-develop a healthy support system
  7. .-have healthier relationships
  8. .-make friends more easily
  9. .-be more willing to try new things
  10. .-help someone
  11. .-have things to be proud of
  12. .-compare myself to others
  13. .-accept my mistakes
  14. .-deserve love and kindness
  15. .-celebrate my achievements
  16. .-think positively
  17. .-can try again
  18. .-let a mistake ruin my day
  19. .-set limits
  20. .-rely on others for approval
  21. .-make healthy choices
  22. .-am impatient with myself
  23. .-am enough just as I am
  24. .-be a supportive friend
  25. .-ask for help when I need it
  26. .-accept myself for who I am
  27. .-make poor decisions
  28. .-can handle challenges
  29. .-manage my time well