am smartandcapableamenoughjust as Iamhelpsomeonemakehealthychoicessaysomethingkind tomyselfthinkpositivelyask forhelp whenI need ithavethings tobe proudofacceptmymistakescan tryagaindevelop ahealthysupportsystemhavehealthierrelationshipssaysomethingnegativeabout myselfbe morewilling totry newthingsrely onothers forapprovalacceptmyself forwho I amdeservelove andkindnessbe asupportivefriendlet amistakeruin mydaycelebrate myachievementsmanagemy timewellbe lesshard onmyselfnot needconstantapprovalmakepoordecisionsamimpatientwithmyselfcanhandlechallengessetlimitscomparemyselfto othersmakefriendsmoreeasilyam smartandcapableamenoughjust as Iamhelpsomeonemakehealthychoicessaysomethingkind tomyselfthinkpositivelyask forhelp whenI need ithavethings tobe proudofacceptmymistakescan tryagaindevelop ahealthysupportsystemhavehealthierrelationshipssaysomethingnegativeabout myselfbe morewilling totry newthingsrely onothers forapprovalacceptmyself forwho I amdeservelove andkindnessbe asupportivefriendlet amistakeruin mydaycelebrate myachievementsmanagemy timewellbe lesshard onmyselfnot needconstantapprovalmakepoordecisionsamimpatientwithmyselfcanhandlechallengessetlimitscomparemyselfto othersmakefriendsmoreeasily

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .-am smart and capable
  2. .-am enough just as I am
  3. .-help someone
  4. .-make healthy choices
  5. .-say something kind to myself
  6. .-think positively
  7. .-ask for help when I need it
  8. .-have things to be proud of
  9. .-accept my mistakes
  10. .-can try again
  11. .-develop a healthy support system
  12. .-have healthier relationships
  13. .-say something negative about myself
  14. .-be more willing to try new things
  15. .-rely on others for approval
  16. .-accept myself for who I am
  17. .-deserve love and kindness
  18. .-be a supportive friend
  19. .-let a mistake ruin my day
  20. .-celebrate my achievements
  21. .-manage my time well
  22. .-be less hard on myself
  23. .-not need constant approval
  24. .-make poor decisions
  25. .-am impatient with myself
  26. .-can handle challenges
  27. .-set limits
  28. .-compare myself to others
  29. .-make friends more easily