ScreenTimeDigitalSelf-CarePhysicalActivitySocialSelf-CareHealthBalancePhysicalSelf-CareEmotionalSelf-CareGermsPositiveSelf-TalkNutritionStressWell-Being30min./dayRelaxationSupportDigitalDetoxSocialMediaJournalingResilientTimeManagementSleepSettingBoundariesHygieneScreenTimeDigitalSelf-CarePhysicalActivitySocialSelf-CareHealthBalancePhysicalSelf-CareEmotionalSelf-CareGermsPositiveSelf-TalkNutritionStressWell-Being30min./dayRelaxationSupportDigitalDetoxSocialMediaJournalingResilientTimeManagementSleepSettingBoundariesHygiene

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen Time
  2. Digital Self-Care
  3. Physical Activity
  4. Social Self-Care
  5. Health
  6. Balance
  7. Physical Self-Care
  8. Emotional Self-Care
  9. Germs
  10. Positive Self-Talk
  11. Nutrition
  12. Stress
  13. Well-Being
  14. 30 min./ day
  15. Relaxation
  16. Support
  17. Digital Detox
  18. Social Media
  19. Journaling
  20. Resilient
  21. Time Management
  22. Sleep
  23. Setting Boundaries
  24. Hygiene