BalanceStressEmotionalSelf-CareSettingBoundariesJournalingWell-BeingRelaxationGermsHealthPhysicalActivityNutritionScreenTimeResilientSocialMediaDigitalDetoxTimeManagementSupportHygienePositiveSelf-TalkSleepDigitalSelf-CareSocialSelf-CarePhysicalSelf-Care30min./dayBalanceStressEmotionalSelf-CareSettingBoundariesJournalingWell-BeingRelaxationGermsHealthPhysicalActivityNutritionScreenTimeResilientSocialMediaDigitalDetoxTimeManagementSupportHygienePositiveSelf-TalkSleepDigitalSelf-CareSocialSelf-CarePhysicalSelf-Care30min./day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Stress
  3. Emotional Self-Care
  4. Setting Boundaries
  5. Journaling
  6. Well-Being
  7. Relaxation
  8. Germs
  9. Health
  10. Physical Activity
  11. Nutrition
  12. Screen Time
  13. Resilient
  14. Social Media
  15. Digital Detox
  16. Time Management
  17. Support
  18. Hygiene
  19. Positive Self-Talk
  20. Sleep
  21. Digital Self-Care
  22. Social Self-Care
  23. Physical Self-Care
  24. 30 min./ day