30min./dayDigitalDetoxNutritionSocialSelf-CarePhysicalActivityPositiveSelf-TalkTimeManagementStressHygieneSleepResilientHealthSocialMediaSupportBalanceWell-BeingDigitalSelf-CareSettingBoundariesJournalingGermsRelaxationScreenTimeEmotionalSelf-CarePhysicalSelf-Care30min./dayDigitalDetoxNutritionSocialSelf-CarePhysicalActivityPositiveSelf-TalkTimeManagementStressHygieneSleepResilientHealthSocialMediaSupportBalanceWell-BeingDigitalSelf-CareSettingBoundariesJournalingGermsRelaxationScreenTimeEmotionalSelf-CarePhysicalSelf-Care

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 min./ day
  2. Digital Detox
  3. Nutrition
  4. Social Self-Care
  5. Physical Activity
  6. Positive Self-Talk
  7. Time Management
  8. Stress
  9. Hygiene
  10. Sleep
  11. Resilient
  12. Health
  13. Social Media
  14. Support
  15. Balance
  16. Well-Being
  17. Digital Self-Care
  18. Setting Boundaries
  19. Journaling
  20. Germs
  21. Relaxation
  22. Screen Time
  23. Emotional Self-Care
  24. Physical Self-Care