JournalingWell-BeingHygieneNutritionPhysicalSelf-CarePhysicalActivity30min./daySupportSocialSelf-CareTimeManagementSleepRelaxationResilientStressScreenTimeSocialMediaBalanceEmotionalSelf-CareGermsPositiveSelf-TalkDigitalDetoxHealthDigitalSelf-CareSettingBoundariesJournalingWell-BeingHygieneNutritionPhysicalSelf-CarePhysicalActivity30min./daySupportSocialSelf-CareTimeManagementSleepRelaxationResilientStressScreenTimeSocialMediaBalanceEmotionalSelf-CareGermsPositiveSelf-TalkDigitalDetoxHealthDigitalSelf-CareSettingBoundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Well-Being
  3. Hygiene
  4. Nutrition
  5. Physical Self-Care
  6. Physical Activity
  7. 30 min./ day
  8. Support
  9. Social Self-Care
  10. Time Management
  11. Sleep
  12. Relaxation
  13. Resilient
  14. Stress
  15. Screen Time
  16. Social Media
  17. Balance
  18. Emotional Self-Care
  19. Germs
  20. Positive Self-Talk
  21. Digital Detox
  22. Health
  23. Digital Self-Care
  24. Setting Boundaries