TimeManagementScreenTimeRelaxationWell-BeingBalanceJournalingEmotionalSelf-Care30min./daySocialMediaDigitalDetoxNutritionSupportHealthPhysicalActivityResilientSleepSettingBoundariesHygieneDigitalSelf-CarePositiveSelf-TalkPhysicalSelf-CareGermsSocialSelf-CareStressTimeManagementScreenTimeRelaxationWell-BeingBalanceJournalingEmotionalSelf-Care30min./daySocialMediaDigitalDetoxNutritionSupportHealthPhysicalActivityResilientSleepSettingBoundariesHygieneDigitalSelf-CarePositiveSelf-TalkPhysicalSelf-CareGermsSocialSelf-CareStress

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management
  2. Screen Time
  3. Relaxation
  4. Well-Being
  5. Balance
  6. Journaling
  7. Emotional Self-Care
  8. 30 min./ day
  9. Social Media
  10. Digital Detox
  11. Nutrition
  12. Support
  13. Health
  14. Physical Activity
  15. Resilient
  16. Sleep
  17. Setting Boundaries
  18. Hygiene
  19. Digital Self-Care
  20. Positive Self-Talk
  21. Physical Self-Care
  22. Germs
  23. Social Self-Care
  24. Stress