StressRelaxationSleepDigitalSelf-CareBalanceWell-BeingHygienePhysicalSelf-CareSupport30min./dayResilientSettingBoundariesGermsNutritionTimeManagementSocialSelf-CareSocialMediaJournalingEmotionalSelf-CareScreenTimeHealthDigitalDetoxPhysicalActivityPositiveSelf-TalkStressRelaxationSleepDigitalSelf-CareBalanceWell-BeingHygienePhysicalSelf-CareSupport30min./dayResilientSettingBoundariesGermsNutritionTimeManagementSocialSelf-CareSocialMediaJournalingEmotionalSelf-CareScreenTimeHealthDigitalDetoxPhysicalActivityPositiveSelf-Talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Relaxation
  3. Sleep
  4. Digital Self-Care
  5. Balance
  6. Well-Being
  7. Hygiene
  8. Physical Self-Care
  9. Support
  10. 30 min./ day
  11. Resilient
  12. Setting Boundaries
  13. Germs
  14. Nutrition
  15. Time Management
  16. Social Self-Care
  17. Social Media
  18. Journaling
  19. Emotional Self-Care
  20. Screen Time
  21. Health
  22. Digital Detox
  23. Physical Activity
  24. Positive Self-Talk