ScreenTimeSocialSelf-CareRelaxationNutritionWell-BeingBalanceEmotionalSelf-CareDigitalDetoxHealthSleepTimeManagementStressHygieneSocialMediaPhysicalActivityPositiveSelf-Talk30min./dayDigitalSelf-CarePhysicalSelf-CareGermsJournalingSettingBoundariesResilientSupportScreenTimeSocialSelf-CareRelaxationNutritionWell-BeingBalanceEmotionalSelf-CareDigitalDetoxHealthSleepTimeManagementStressHygieneSocialMediaPhysicalActivityPositiveSelf-Talk30min./dayDigitalSelf-CarePhysicalSelf-CareGermsJournalingSettingBoundariesResilientSupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen Time
  2. Social Self-Care
  3. Relaxation
  4. Nutrition
  5. Well-Being
  6. Balance
  7. Emotional Self-Care
  8. Digital Detox
  9. Health
  10. Sleep
  11. Time Management
  12. Stress
  13. Hygiene
  14. Social Media
  15. Physical Activity
  16. Positive Self-Talk
  17. 30 min./ day
  18. Digital Self-Care
  19. Physical Self-Care
  20. Germs
  21. Journaling
  22. Setting Boundaries
  23. Resilient
  24. Support