30min./dayJournalingDigitalSelf-CareStressPhysicalActivityTimeManagementSleepScreenTimeBalanceGermsEmotionalSelf-CareSettingBoundariesPositiveSelf-TalkSocialSelf-CareHealthDigitalDetoxRelaxationSocialMediaPhysicalSelf-CareSupportResilientNutritionHygieneWell-Being30min./dayJournalingDigitalSelf-CareStressPhysicalActivityTimeManagementSleepScreenTimeBalanceGermsEmotionalSelf-CareSettingBoundariesPositiveSelf-TalkSocialSelf-CareHealthDigitalDetoxRelaxationSocialMediaPhysicalSelf-CareSupportResilientNutritionHygieneWell-Being

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min./ day
  2. Journaling
  3. Digital Self-Care
  4. Stress
  5. Physical Activity
  6. Time Management
  7. Sleep
  8. Screen Time
  9. Balance
  10. Germs
  11. Emotional Self-Care
  12. Setting Boundaries
  13. Positive Self-Talk
  14. Social Self-Care
  15. Health
  16. Digital Detox
  17. Relaxation
  18. Social Media
  19. Physical Self-Care
  20. Support
  21. Resilient
  22. Nutrition
  23. Hygiene
  24. Well-Being