BalanceScreenTime30min./dayWell-BeingJournalingSettingBoundariesPositiveSelf-TalkSleepPhysicalSelf-CareSocialMediaRelaxationHygieneResilientDigitalDetoxGermsSupportNutritionTimeManagementStressSocialSelf-CareHealthEmotionalSelf-CareDigitalSelf-CarePhysicalActivityBalanceScreenTime30min./dayWell-BeingJournalingSettingBoundariesPositiveSelf-TalkSleepPhysicalSelf-CareSocialMediaRelaxationHygieneResilientDigitalDetoxGermsSupportNutritionTimeManagementStressSocialSelf-CareHealthEmotionalSelf-CareDigitalSelf-CarePhysicalActivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Screen Time
  3. 30 min./ day
  4. Well-Being
  5. Journaling
  6. Setting Boundaries
  7. Positive Self-Talk
  8. Sleep
  9. Physical Self-Care
  10. Social Media
  11. Relaxation
  12. Hygiene
  13. Resilient
  14. Digital Detox
  15. Germs
  16. Support
  17. Nutrition
  18. Time Management
  19. Stress
  20. Social Self-Care
  21. Health
  22. Emotional Self-Care
  23. Digital Self-Care
  24. Physical Activity