Givesomeone agenuinecomplimentTake awalk orstretch for10 minutesRecyclesomethingproperlyDrink aglass ofwatermindfullyShareyourumbrellaor jacketTellsomeonewhy youappreciatethemSend apositive textto a friend orfamilymemberShareyour lunchor snackSaysomethingkind toyourselfLetsomeonego ahead ofyou in lineWrite down3 thingsyou'regrateful forHold thedoor openforsomeonePick uptrash onthegroundTake abreak torelax ormeditateLeave akind notefor astrangerMake a cardfor someonewho needscheering upFree!Complimentsomeone’soutfit orhairstyleTell ateacher orcoworkerthey’re doinga great jobSmileat 5peopleSay "goodmorning"to 3peopleWrite athank-younote oremailHelp carrysomethingforsomeoneGivesomeone agenuinecomplimentTake awalk orstretch for10 minutesRecyclesomethingproperlyDrink aglass ofwatermindfullyShareyourumbrellaor jacketTellsomeonewhy youappreciatethemSend apositive textto a friend orfamilymemberShareyour lunchor snackSaysomethingkind toyourselfLetsomeonego ahead ofyou in lineWrite down3 thingsyou'regrateful forHold thedoor openforsomeonePick uptrash onthegroundTake abreak torelax ormeditateLeave akind notefor astrangerMake a cardfor someonewho needscheering upFree!Complimentsomeone’soutfit orhairstyleTell ateacher orcoworkerthey’re doinga great jobSmileat 5peopleSay "goodmorning"to 3peopleWrite athank-younote oremailHelp carrysomethingforsomeone

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. Give someone a genuine compliment
  2. Take a walk or stretch for 10 minutes
  3. Recycle something properly
  4. Drink a glass of water mindfully
  5. Share your umbrella or jacket
  6. Tell someone why you appreciate them
  7. Send a positive text to a friend or family member
  8. Share your lunch or snack
  9. Say something kind to yourself
  10. Let someone go ahead of you in line
  11. Write down 3 things you're grateful for
  12. Hold the door open for someone
  13. Pick up trash on the ground
  14. Take a break to relax or meditate
  15. Leave a kind note for a stranger
  16. Make a card for someone who needs cheering up
  17. Free!
  18. Compliment someone’s outfit or hairstyle
  19. Tell a teacher or coworker they’re doing a great job
  20. Smile at 5 people
  21. Say "good morning" to 3 people
  22. Write a thank-you note or email
  23. Help carry something for someone