Help carrysomethingforsomeoneGivesomeone agenuinecomplimentWrite down3 thingsyou'regrateful forPick uptrash onthegroundSay "goodmorning"to 3peopleDrink aglass ofwatermindfullyRecyclesomethingproperlyLetsomeonego ahead ofyou in lineTake abreak torelax ormeditateTake awalk orstretch for10 minutesSend apositive textto a friend orfamilymemberComplimentsomeone’soutfit orhairstyleMake a cardfor someonewho needscheering upSmileat 5peopleWrite athank-younote oremailTellsomeonewhy youappreciatethemShareyour lunchor snackHold thedoor openforsomeoneFree!Tell ateacher orcoworkerthey’re doinga great jobLeave akind notefor astrangerShareyourumbrellaor jacketSaysomethingkind toyourselfHelp carrysomethingforsomeoneGivesomeone agenuinecomplimentWrite down3 thingsyou'regrateful forPick uptrash onthegroundSay "goodmorning"to 3peopleDrink aglass ofwatermindfullyRecyclesomethingproperlyLetsomeonego ahead ofyou in lineTake abreak torelax ormeditateTake awalk orstretch for10 minutesSend apositive textto a friend orfamilymemberComplimentsomeone’soutfit orhairstyleMake a cardfor someonewho needscheering upSmileat 5peopleWrite athank-younote oremailTellsomeonewhy youappreciatethemShareyour lunchor snackHold thedoor openforsomeoneFree!Tell ateacher orcoworkerthey’re doinga great jobLeave akind notefor astrangerShareyourumbrellaor jacketSaysomethingkind toyourself

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help carry something for someone
  2. Give someone a genuine compliment
  3. Write down 3 things you're grateful for
  4. Pick up trash on the ground
  5. Say "good morning" to 3 people
  6. Drink a glass of water mindfully
  7. Recycle something properly
  8. Let someone go ahead of you in line
  9. Take a break to relax or meditate
  10. Take a walk or stretch for 10 minutes
  11. Send a positive text to a friend or family member
  12. Compliment someone’s outfit or hairstyle
  13. Make a card for someone who needs cheering up
  14. Smile at 5 people
  15. Write a thank-you note or email
  16. Tell someone why you appreciate them
  17. Share your lunch or snack
  18. Hold the door open for someone
  19. Free!
  20. Tell a teacher or coworker they’re doing a great job
  21. Leave a kind note for a stranger
  22. Share your umbrella or jacket
  23. Say something kind to yourself