Hold thedoor openforsomeoneLeave akind notefor astrangerMake a cardfor someonewho needscheering upHelp carrysomethingforsomeoneGivesomeone agenuinecomplimentLetsomeonego ahead ofyou in lineRecyclesomethingproperlyDrink aglass ofwatermindfullyComplimentsomeone’soutfit orhairstyleTellsomeonewhy youappreciatethemPick uptrash onthegroundTake awalk orstretch for10 minutesSaysomethingkind toyourselfSmileat 5peopleShareyourumbrellaor jacketFree!Send apositive textto a friend orfamilymemberWrite athank-younote oremailWrite down3 thingsyou'regrateful forSay "goodmorning"to 3peopleTell ateacher orcoworkerthey’re doinga great jobTake abreak torelax ormeditateShareyour lunchor snackHold thedoor openforsomeoneLeave akind notefor astrangerMake a cardfor someonewho needscheering upHelp carrysomethingforsomeoneGivesomeone agenuinecomplimentLetsomeonego ahead ofyou in lineRecyclesomethingproperlyDrink aglass ofwatermindfullyComplimentsomeone’soutfit orhairstyleTellsomeonewhy youappreciatethemPick uptrash onthegroundTake awalk orstretch for10 minutesSaysomethingkind toyourselfSmileat 5peopleShareyourumbrellaor jacketFree!Send apositive textto a friend orfamilymemberWrite athank-younote oremailWrite down3 thingsyou'regrateful forSay "goodmorning"to 3peopleTell ateacher orcoworkerthey’re doinga great jobTake abreak torelax ormeditateShareyour lunchor snack

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door open for someone
  2. Leave a kind note for a stranger
  3. Make a card for someone who needs cheering up
  4. Help carry something for someone
  5. Give someone a genuine compliment
  6. Let someone go ahead of you in line
  7. Recycle something properly
  8. Drink a glass of water mindfully
  9. Compliment someone’s outfit or hairstyle
  10. Tell someone why you appreciate them
  11. Pick up trash on the ground
  12. Take a walk or stretch for 10 minutes
  13. Say something kind to yourself
  14. Smile at 5 people
  15. Share your umbrella or jacket
  16. Free!
  17. Send a positive text to a friend or family member
  18. Write a thank-you note or email
  19. Write down 3 things you're grateful for
  20. Say "good morning" to 3 people
  21. Tell a teacher or coworker they’re doing a great job
  22. Take a break to relax or meditate
  23. Share your lunch or snack