Free!Pick uptrash onthegroundTell ateacher orcoworkerthey’re doinga great jobSend apositive textto a friend orfamilymemberRecyclesomethingproperlyMake a cardfor someonewho needscheering upSaysomethingkind toyourselfSay "goodmorning"to 3peopleDrink aglass ofwatermindfullyHold thedoor openforsomeoneComplimentsomeone’soutfit orhairstyleShareyourumbrellaor jacketGivesomeone agenuinecomplimentTellsomeonewhy youappreciatethemWrite athank-younote oremailShareyour lunchor snackTake awalk orstretch for10 minutesTake abreak torelax ormeditateLetsomeonego ahead ofyou in lineSmileat 5peopleHelp carrysomethingforsomeoneWrite down3 thingsyou'regrateful forLeave akind notefor astrangerFree!Pick uptrash onthegroundTell ateacher orcoworkerthey’re doinga great jobSend apositive textto a friend orfamilymemberRecyclesomethingproperlyMake a cardfor someonewho needscheering upSaysomethingkind toyourselfSay "goodmorning"to 3peopleDrink aglass ofwatermindfullyHold thedoor openforsomeoneComplimentsomeone’soutfit orhairstyleShareyourumbrellaor jacketGivesomeone agenuinecomplimentTellsomeonewhy youappreciatethemWrite athank-younote oremailShareyour lunchor snackTake awalk orstretch for10 minutesTake abreak torelax ormeditateLetsomeonego ahead ofyou in lineSmileat 5peopleHelp carrysomethingforsomeoneWrite down3 thingsyou'regrateful forLeave akind notefor astranger

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Pick up trash on the ground
  3. Tell a teacher or coworker they’re doing a great job
  4. Send a positive text to a friend or family member
  5. Recycle something properly
  6. Make a card for someone who needs cheering up
  7. Say something kind to yourself
  8. Say "good morning" to 3 people
  9. Drink a glass of water mindfully
  10. Hold the door open for someone
  11. Compliment someone’s outfit or hairstyle
  12. Share your umbrella or jacket
  13. Give someone a genuine compliment
  14. Tell someone why you appreciate them
  15. Write a thank-you note or email
  16. Share your lunch or snack
  17. Take a walk or stretch for 10 minutes
  18. Take a break to relax or meditate
  19. Let someone go ahead of you in line
  20. Smile at 5 people
  21. Help carry something for someone
  22. Write down 3 things you're grateful for
  23. Leave a kind note for a stranger