Help carrysomethingforsomeoneShareyourumbrellaor jacketDrink aglass ofwatermindfullyTell ateacher orcoworkerthey’re doinga great jobSay "goodmorning"to 3peopleMake a cardfor someonewho needscheering upGivesomeone agenuinecomplimentComplimentsomeone’soutfit orhairstyleSend apositive textto a friend orfamilymemberHold thedoor openforsomeonePick uptrash onthegroundLetsomeonego ahead ofyou in lineWrite down3 thingsyou'regrateful forRecyclesomethingproperlyFree!Saysomethingkind toyourselfWrite athank-younote oremailTake awalk orstretch for10 minutesShareyour lunchor snackTake abreak torelax ormeditateLeave akind notefor astrangerTellsomeonewhy youappreciatethemSmileat 5peopleHelp carrysomethingforsomeoneShareyourumbrellaor jacketDrink aglass ofwatermindfullyTell ateacher orcoworkerthey’re doinga great jobSay "goodmorning"to 3peopleMake a cardfor someonewho needscheering upGivesomeone agenuinecomplimentComplimentsomeone’soutfit orhairstyleSend apositive textto a friend orfamilymemberHold thedoor openforsomeonePick uptrash onthegroundLetsomeonego ahead ofyou in lineWrite down3 thingsyou'regrateful forRecyclesomethingproperlyFree!Saysomethingkind toyourselfWrite athank-younote oremailTake awalk orstretch for10 minutesShareyour lunchor snackTake abreak torelax ormeditateLeave akind notefor astrangerTellsomeonewhy youappreciatethemSmileat 5people

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help carry something for someone
  2. Share your umbrella or jacket
  3. Drink a glass of water mindfully
  4. Tell a teacher or coworker they’re doing a great job
  5. Say "good morning" to 3 people
  6. Make a card for someone who needs cheering up
  7. Give someone a genuine compliment
  8. Compliment someone’s outfit or hairstyle
  9. Send a positive text to a friend or family member
  10. Hold the door open for someone
  11. Pick up trash on the ground
  12. Let someone go ahead of you in line
  13. Write down 3 things you're grateful for
  14. Recycle something properly
  15. Free!
  16. Say something kind to yourself
  17. Write a thank-you note or email
  18. Take a walk or stretch for 10 minutes
  19. Share your lunch or snack
  20. Take a break to relax or meditate
  21. Leave a kind note for a stranger
  22. Tell someone why you appreciate them
  23. Smile at 5 people