Send apositive textto a friend orfamilymemberWrite athank-younote oremailSaysomethingkind toyourselfTake awalk orstretch for10 minutesFree!Tell ateacher orcoworkerthey’re doinga great jobShareyour lunchor snackSay "goodmorning"to 3peopleTake abreak torelax ormeditateTellsomeonewhy youappreciatethemMake a cardfor someonewho needscheering upWrite down3 thingsyou'regrateful forLeave akind notefor astrangerHold thedoor openforsomeoneSmileat 5peopleLetsomeonego ahead ofyou in lineComplimentsomeone’soutfit orhairstyleRecyclesomethingproperlyDrink aglass ofwatermindfullyHelp carrysomethingforsomeoneShareyourumbrellaor jacketPick uptrash onthegroundGivesomeone agenuinecomplimentSend apositive textto a friend orfamilymemberWrite athank-younote oremailSaysomethingkind toyourselfTake awalk orstretch for10 minutesFree!Tell ateacher orcoworkerthey’re doinga great jobShareyour lunchor snackSay "goodmorning"to 3peopleTake abreak torelax ormeditateTellsomeonewhy youappreciatethemMake a cardfor someonewho needscheering upWrite down3 thingsyou'regrateful forLeave akind notefor astrangerHold thedoor openforsomeoneSmileat 5peopleLetsomeonego ahead ofyou in lineComplimentsomeone’soutfit orhairstyleRecyclesomethingproperlyDrink aglass ofwatermindfullyHelp carrysomethingforsomeoneShareyourumbrellaor jacketPick uptrash onthegroundGivesomeone agenuinecompliment

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive text to a friend or family member
  2. Write a thank-you note or email
  3. Say something kind to yourself
  4. Take a walk or stretch for 10 minutes
  5. Free!
  6. Tell a teacher or coworker they’re doing a great job
  7. Share your lunch or snack
  8. Say "good morning" to 3 people
  9. Take a break to relax or meditate
  10. Tell someone why you appreciate them
  11. Make a card for someone who needs cheering up
  12. Write down 3 things you're grateful for
  13. Leave a kind note for a stranger
  14. Hold the door open for someone
  15. Smile at 5 people
  16. Let someone go ahead of you in line
  17. Compliment someone’s outfit or hairstyle
  18. Recycle something properly
  19. Drink a glass of water mindfully
  20. Help carry something for someone
  21. Share your umbrella or jacket
  22. Pick up trash on the ground
  23. Give someone a genuine compliment