Send apositive textto a friend orfamilymemberRecyclesomethingproperlySmileat 5peopleTake awalk orstretch for10 minutesFree!Write athank-younote oremailWrite down3 thingsyou'regrateful forSaysomethingkind toyourselfLetsomeonego ahead ofyou in lineSay "goodmorning"to 3peopleLeave akind notefor astrangerGivesomeone agenuinecomplimentTellsomeonewhy youappreciatethemPick uptrash onthegroundTake abreak torelax ormeditateHelp carrysomethingforsomeoneHold thedoor openforsomeoneShareyour lunchor snackComplimentsomeone’soutfit orhairstyleMake a cardfor someonewho needscheering upDrink aglass ofwatermindfullyTell ateacher orcoworkerthey’re doinga great jobShareyourumbrellaor jacketSend apositive textto a friend orfamilymemberRecyclesomethingproperlySmileat 5peopleTake awalk orstretch for10 minutesFree!Write athank-younote oremailWrite down3 thingsyou'regrateful forSaysomethingkind toyourselfLetsomeonego ahead ofyou in lineSay "goodmorning"to 3peopleLeave akind notefor astrangerGivesomeone agenuinecomplimentTellsomeonewhy youappreciatethemPick uptrash onthegroundTake abreak torelax ormeditateHelp carrysomethingforsomeoneHold thedoor openforsomeoneShareyour lunchor snackComplimentsomeone’soutfit orhairstyleMake a cardfor someonewho needscheering upDrink aglass ofwatermindfullyTell ateacher orcoworkerthey’re doinga great jobShareyourumbrellaor jacket

Acts of Kindness Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive text to a friend or family member
  2. Recycle something properly
  3. Smile at 5 people
  4. Take a walk or stretch for 10 minutes
  5. Free!
  6. Write a thank-you note or email
  7. Write down 3 things you're grateful for
  8. Say something kind to yourself
  9. Let someone go ahead of you in line
  10. Say "good morning" to 3 people
  11. Leave a kind note for a stranger
  12. Give someone a genuine compliment
  13. Tell someone why you appreciate them
  14. Pick up trash on the ground
  15. Take a break to relax or meditate
  16. Help carry something for someone
  17. Hold the door open for someone
  18. Share your lunch or snack
  19. Compliment someone’s outfit or hairstyle
  20. Make a card for someone who needs cheering up
  21. Drink a glass of water mindfully
  22. Tell a teacher or coworker they’re doing a great job
  23. Share your umbrella or jacket