Write a kindnote or drawa picture forsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayTell atrusted adulthow you'refeelingGet atleast 8hours ofsleepHelpsomeonewithoutbeing askedGo for a15 minutewalkHold thedoor forsomeoneRead orlook at afavoritebookDo apuzzle, legoor quietactivityGive acomplimentto a familymemberTake a 1hourscreenbreakInvitesomeone tojoin you atrecess orlunchShare ajoke withsomeoneWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongTell aclassmatewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedThanksomeonewhohelped youWriteaboutyourfeelings.Saysomethingkind to aclassmateSharesomethingthat madeyou happySmileat 5peopleColor,Draw or dosomethingcreativeAsk afriendabout theirfeelingsWrite a kindnote or drawa picture forsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayTell atrusted adulthow you'refeelingGet atleast 8hours ofsleepHelpsomeonewithoutbeing askedGo for a15 minutewalkHold thedoor forsomeoneRead orlook at afavoritebookDo apuzzle, legoor quietactivityGive acomplimentto a familymemberTake a 1hourscreenbreakInvitesomeone tojoin you atrecess orlunchShare ajoke withsomeoneWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongTell aclassmatewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedThanksomeonewhohelped youWriteaboutyourfeelings.Saysomethingkind to aclassmateSharesomethingthat madeyou happySmileat 5peopleColor,Draw or dosomethingcreativeAsk afriendabout theirfeelings

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note or draw a picture for someone
  2. Drink a full glass of water
  3. Spend 10 minutes doing something that makes you happy
  4. Name 3 feelings you had today
  5. Tell a trusted adult how you're feeling
  6. Get at least 8 hours of sleep
  7. Help someone without being asked
  8. Go for a 15 minute walk
  9. Hold the door for someone
  10. Read or look at a favorite book
  11. Do a puzzle, lego or quiet activity
  12. Give a compliment to a family member
  13. Take a 1 hour screen break
  14. Invite someone to join you at recess or lunch
  15. Share a joke with someone
  16. Write or draw 3 things you are grateful for
  17. Listen to your favorite calming song
  18. Tell a classmate what you appreciate about them
  19. Take 5 belly breaths when feeling frustrated
  20. Thank someone who helped you
  21. Write about your feelings.
  22. Say something kind to a classmate
  23. Share something that made you happy
  24. Smile at 5 people
  25. Color, Draw or do something creative
  26. Ask a friend about their feelings