Helpsomeonewithoutbeing askedSaysomethingkind to aclassmateThanksomeonewhohelped youAsk afriendabout theirfeelingsGive acomplimentto a familymemberListen toyour favoritecalmingsongSharesomethingthat madeyou happyDrink afull glassof waterTell aclassmatewhat youappreciateabout themInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake a 1hourscreenbreakRead orlook at afavoritebookColor,Draw or dosomethingcreativeTell atrusted adulthow you'refeelingTake 5 bellybreathswhen feelingfrustratedGo for a15 minutewalkGet atleast 8hours ofsleepName 3feelingsyou hadtodayWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforHold thedoor forsomeoneShare ajoke withsomeoneSmileat 5peopleHelpsomeonewithoutbeing askedSaysomethingkind to aclassmateThanksomeonewhohelped youAsk afriendabout theirfeelingsGive acomplimentto a familymemberListen toyour favoritecalmingsongSharesomethingthat madeyou happyDrink afull glassof waterTell aclassmatewhat youappreciateabout themInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake a 1hourscreenbreakRead orlook at afavoritebookColor,Draw or dosomethingcreativeTell atrusted adulthow you'refeelingTake 5 bellybreathswhen feelingfrustratedGo for a15 minutewalkGet atleast 8hours ofsleepName 3feelingsyou hadtodayWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforHold thedoor forsomeoneShare ajoke withsomeoneSmileat 5people

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone without being asked
  2. Say something kind to a classmate
  3. Thank someone who helped you
  4. Ask a friend about their feelings
  5. Give a compliment to a family member
  6. Listen to your favorite calming song
  7. Share something that made you happy
  8. Drink a full glass of water
  9. Tell a classmate what you appreciate about them
  10. Invite someone to join you at recess or lunch
  11. Do a puzzle, lego or quiet activity
  12. Take a 1 hour screen break
  13. Read or look at a favorite book
  14. Color, Draw or do something creative
  15. Tell a trusted adult how you're feeling
  16. Take 5 belly breaths when feeling frustrated
  17. Go for a 15 minute walk
  18. Get at least 8 hours of sleep
  19. Name 3 feelings you had today
  20. Write about your feelings.
  21. Spend 10 minutes doing something that makes you happy
  22. Write a kind note or draw a picture for someone
  23. Write or draw 3 things you are grateful for
  24. Hold the door for someone
  25. Share a joke with someone
  26. Smile at 5 people