Tell atrusted adulthow you'refeelingWrite ordraw 3things youare gratefulforSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsSaysomethingkind to aclassmateShare ajoke withsomeoneGive acomplimentto a familymemberHold thedoor forsomeoneGet atleast 8hours ofsleepWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchName 3feelingsyou hadtodaySharesomethingthat madeyou happyRead orlook at afavoritebookGo for a15 minutewalkDo apuzzle, legoor quietactivityDrink afull glassof waterTake a 1hourscreenbreakTake 5 bellybreathswhen feelingfrustratedHelpsomeonewithoutbeing askedColor,Draw or dosomethingcreativeListen toyour favoritecalmingsongWrite a kindnote or drawa picture forsomeoneThanksomeonewhohelped youTell aclassmatewhat youappreciateabout themSmileat 5peopleTell atrusted adulthow you'refeelingWrite ordraw 3things youare gratefulforSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsSaysomethingkind to aclassmateShare ajoke withsomeoneGive acomplimentto a familymemberHold thedoor forsomeoneGet atleast 8hours ofsleepWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchName 3feelingsyou hadtodaySharesomethingthat madeyou happyRead orlook at afavoritebookGo for a15 minutewalkDo apuzzle, legoor quietactivityDrink afull glassof waterTake a 1hourscreenbreakTake 5 bellybreathswhen feelingfrustratedHelpsomeonewithoutbeing askedColor,Draw or dosomethingcreativeListen toyour favoritecalmingsongWrite a kindnote or drawa picture forsomeoneThanksomeonewhohelped youTell aclassmatewhat youappreciateabout themSmileat 5people

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a trusted adult how you're feeling
  2. Write or draw 3 things you are grateful for
  3. Spend 10 minutes doing something that makes you happy
  4. Ask a friend about their feelings
  5. Say something kind to a classmate
  6. Share a joke with someone
  7. Give a compliment to a family member
  8. Hold the door for someone
  9. Get at least 8 hours of sleep
  10. Write about your feelings.
  11. Invite someone to join you at recess or lunch
  12. Name 3 feelings you had today
  13. Share something that made you happy
  14. Read or look at a favorite book
  15. Go for a 15 minute walk
  16. Do a puzzle, lego or quiet activity
  17. Drink a full glass of water
  18. Take a 1 hour screen break
  19. Take 5 belly breaths when feeling frustrated
  20. Help someone without being asked
  21. Color, Draw or do something creative
  22. Listen to your favorite calming song
  23. Write a kind note or draw a picture for someone
  24. Thank someone who helped you
  25. Tell a classmate what you appreciate about them
  26. Smile at 5 people