(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a friend about their feelings
Hold the door for someone
Write or draw 3 things you are grateful for
Read or look at a favorite book
Color, Draw or do something creative
Thank someone who helped you
Tell a trusted adult how you're feeling
Say something kind to a classmate
Give a compliment to a family member
Listen to your favorite calming song
Drink a full glass of water
Tell a classmate what you appreciate about them
Share a joke with someone
Share something that made you happy
Do a puzzle, lego or quiet activity
Write about your feelings.
Name 3 feelings you had today
Write a kind note or draw a picture for someone
Take 5 belly breaths when feeling frustrated
Smile at 5 people
Take a 1 hour screen break
Help someone without being asked
Get at least 8 hours of sleep
Spend 10 minutes doing something that makes you happy
