(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at 5 people
Read or look at a favorite book
Write about your feelings.
Tell a classmate what you appreciate about them
Take a 1 hour screen break
Color, Draw or do something creative
Listen to your favorite calming song
Take 5 belly breaths when feeling frustrated
Say something kind to a classmate
Thank someone who helped you
Name 3 feelings you had today
Give a compliment to a family member
Write a kind note or draw a picture for someone
Drink a full glass of water
Help someone without being asked
Go for a 15 minute walk
Share something that made you happy
Write or draw 3 things you are grateful for
Hold the door for someone
Do a puzzle, lego or quiet activity
Ask a friend about their feelings
Invite someone to join you at recess or lunch
Spend 10 minutes doing something that makes you happy
