Get atleast 8hours ofsleepHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforHold thedoor forsomeoneShare ajoke withsomeoneInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookTell aclassmatewhat youappreciateabout themSaysomethingkind to aclassmateThanksomeonewhohelped youTake 5 bellybreathswhen feelingfrustratedAsk afriendabout theirfeelingsListen toyour favoritecalmingsongSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneDrink afull glassof waterColor,Draw or dosomethingcreativeName 3feelingsyou hadtodaySharesomethingthat madeyou happySmileat 5peopleGive acomplimentto a familymemberTake a 1hourscreenbreakTell atrusted adulthow you'refeelingWriteaboutyourfeelings.Go for a15 minutewalkDo apuzzle, legoor quietactivityGet atleast 8hours ofsleepHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforHold thedoor forsomeoneShare ajoke withsomeoneInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookTell aclassmatewhat youappreciateabout themSaysomethingkind to aclassmateThanksomeonewhohelped youTake 5 bellybreathswhen feelingfrustratedAsk afriendabout theirfeelingsListen toyour favoritecalmingsongSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneDrink afull glassof waterColor,Draw or dosomethingcreativeName 3feelingsyou hadtodaySharesomethingthat madeyou happySmileat 5peopleGive acomplimentto a familymemberTake a 1hourscreenbreakTell atrusted adulthow you'refeelingWriteaboutyourfeelings.Go for a15 minutewalkDo apuzzle, legoor quietactivity

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Get at least 8 hours of sleep
  2. Help someone without being asked
  3. Write or draw 3 things you are grateful for
  4. Hold the door for someone
  5. Share a joke with someone
  6. Invite someone to join you at recess or lunch
  7. Read or look at a favorite book
  8. Tell a classmate what you appreciate about them
  9. Say something kind to a classmate
  10. Thank someone who helped you
  11. Take 5 belly breaths when feeling frustrated
  12. Ask a friend about their feelings
  13. Listen to your favorite calming song
  14. Spend 10 minutes doing something that makes you happy
  15. Write a kind note or draw a picture for someone
  16. Drink a full glass of water
  17. Color, Draw or do something creative
  18. Name 3 feelings you had today
  19. Share something that made you happy
  20. Smile at 5 people
  21. Give a compliment to a family member
  22. Take a 1 hour screen break
  23. Tell a trusted adult how you're feeling
  24. Write about your feelings.
  25. Go for a 15 minute walk
  26. Do a puzzle, lego or quiet activity