Take a 1hourscreenbreakWrite ordraw 3things youare gratefulforInvitesomeone tojoin you atrecess orlunchWriteaboutyourfeelings.Sharesomethingthat madeyou happySaysomethingkind to aclassmateGet atleast 8hours ofsleepListen toyour favoritecalmingsongHold thedoor forsomeoneDrink afull glassof waterSmileat 5peopleWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberThanksomeonewhohelped youShare ajoke withsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsSpend 10minutes doingsomethingthat makesyou happyColor,Draw or dosomethingcreativeTell atrusted adulthow you'refeelingRead orlook at afavoritebookGo for a15 minutewalkDo apuzzle, legoor quietactivityTell aclassmatewhat youappreciateabout themHelpsomeonewithoutbeing askedTake 5 bellybreathswhen feelingfrustratedTake a 1hourscreenbreakWrite ordraw 3things youare gratefulforInvitesomeone tojoin you atrecess orlunchWriteaboutyourfeelings.Sharesomethingthat madeyou happySaysomethingkind to aclassmateGet atleast 8hours ofsleepListen toyour favoritecalmingsongHold thedoor forsomeoneDrink afull glassof waterSmileat 5peopleWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberThanksomeonewhohelped youShare ajoke withsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsSpend 10minutes doingsomethingthat makesyou happyColor,Draw or dosomethingcreativeTell atrusted adulthow you'refeelingRead orlook at afavoritebookGo for a15 minutewalkDo apuzzle, legoor quietactivityTell aclassmatewhat youappreciateabout themHelpsomeonewithoutbeing askedTake 5 bellybreathswhen feelingfrustrated

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour screen break
  2. Write or draw 3 things you are grateful for
  3. Invite someone to join you at recess or lunch
  4. Write about your feelings.
  5. Share something that made you happy
  6. Say something kind to a classmate
  7. Get at least 8 hours of sleep
  8. Listen to your favorite calming song
  9. Hold the door for someone
  10. Drink a full glass of water
  11. Smile at 5 people
  12. Write a kind note or draw a picture for someone
  13. Give a compliment to a family member
  14. Thank someone who helped you
  15. Share a joke with someone
  16. Name 3 feelings you had today
  17. Ask a friend about their feelings
  18. Spend 10 minutes doing something that makes you happy
  19. Color, Draw or do something creative
  20. Tell a trusted adult how you're feeling
  21. Read or look at a favorite book
  22. Go for a 15 minute walk
  23. Do a puzzle, lego or quiet activity
  24. Tell a classmate what you appreciate about them
  25. Help someone without being asked
  26. Take 5 belly breaths when feeling frustrated