Take a 1hourscreenbreakSaysomethingkind to aclassmateSmileat 5peopleColor,Draw or dosomethingcreativeInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake 5 bellybreathswhen feelingfrustratedShare ajoke withsomeoneDrink afull glassof waterTell aclassmatewhat youappreciateabout themSharesomethingthat madeyou happyAsk afriendabout theirfeelingsSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookGive acomplimentto a familymemberListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Hold thedoor forsomeoneName 3feelingsyou hadtodayGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepTell atrusted adulthow you'refeelingThanksomeonewhohelped youTake a 1hourscreenbreakSaysomethingkind to aclassmateSmileat 5peopleColor,Draw or dosomethingcreativeInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake 5 bellybreathswhen feelingfrustratedShare ajoke withsomeoneDrink afull glassof waterTell aclassmatewhat youappreciateabout themSharesomethingthat madeyou happyAsk afriendabout theirfeelingsSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookGive acomplimentto a familymemberListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Hold thedoor forsomeoneName 3feelingsyou hadtodayGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepTell atrusted adulthow you'refeelingThanksomeonewhohelped you

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour screen break
  2. Say something kind to a classmate
  3. Smile at 5 people
  4. Color, Draw or do something creative
  5. Invite someone to join you at recess or lunch
  6. Do a puzzle, lego or quiet activity
  7. Take 5 belly breaths when feeling frustrated
  8. Share a joke with someone
  9. Drink a full glass of water
  10. Tell a classmate what you appreciate about them
  11. Share something that made you happy
  12. Ask a friend about their feelings
  13. Spend 10 minutes doing something that makes you happy
  14. Read or look at a favorite book
  15. Give a compliment to a family member
  16. Listen to your favorite calming song
  17. Help someone without being asked
  18. Write or draw 3 things you are grateful for
  19. Write about your feelings.
  20. Hold the door for someone
  21. Name 3 feelings you had today
  22. Go for a 15 minute walk
  23. Write a kind note or draw a picture for someone
  24. Get at least 8 hours of sleep
  25. Tell a trusted adult how you're feeling
  26. Thank someone who helped you