Writeaboutyourfeelings.Sharesomethingthat madeyou happySaysomethingkind to aclassmateListen toyour favoritecalmingsongInvitesomeone tojoin you atrecess orlunchWrite ordraw 3things youare gratefulforAsk afriendabout theirfeelingsHelpsomeonewithoutbeing askedRead orlook at afavoritebookHold thedoor forsomeoneTell aclassmatewhat youappreciateabout themGive acomplimentto a familymemberDrink afull glassof waterWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepSpend 10minutes doingsomethingthat makesyou happyTell atrusted adulthow you'refeelingColor,Draw or dosomethingcreativeShare ajoke withsomeoneTake a 1hourscreenbreakTake 5 bellybreathswhen feelingfrustratedThanksomeonewhohelped youSmileat 5peopleGo for a15 minutewalkDo apuzzle, legoor quietactivityName 3feelingsyou hadtodayWriteaboutyourfeelings.Sharesomethingthat madeyou happySaysomethingkind to aclassmateListen toyour favoritecalmingsongInvitesomeone tojoin you atrecess orlunchWrite ordraw 3things youare gratefulforAsk afriendabout theirfeelingsHelpsomeonewithoutbeing askedRead orlook at afavoritebookHold thedoor forsomeoneTell aclassmatewhat youappreciateabout themGive acomplimentto a familymemberDrink afull glassof waterWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepSpend 10minutes doingsomethingthat makesyou happyTell atrusted adulthow you'refeelingColor,Draw or dosomethingcreativeShare ajoke withsomeoneTake a 1hourscreenbreakTake 5 bellybreathswhen feelingfrustratedThanksomeonewhohelped youSmileat 5peopleGo for a15 minutewalkDo apuzzle, legoor quietactivityName 3feelingsyou hadtoday

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings.
  2. Share something that made you happy
  3. Say something kind to a classmate
  4. Listen to your favorite calming song
  5. Invite someone to join you at recess or lunch
  6. Write or draw 3 things you are grateful for
  7. Ask a friend about their feelings
  8. Help someone without being asked
  9. Read or look at a favorite book
  10. Hold the door for someone
  11. Tell a classmate what you appreciate about them
  12. Give a compliment to a family member
  13. Drink a full glass of water
  14. Write a kind note or draw a picture for someone
  15. Get at least 8 hours of sleep
  16. Spend 10 minutes doing something that makes you happy
  17. Tell a trusted adult how you're feeling
  18. Color, Draw or do something creative
  19. Share a joke with someone
  20. Take a 1 hour screen break
  21. Take 5 belly breaths when feeling frustrated
  22. Thank someone who helped you
  23. Smile at 5 people
  24. Go for a 15 minute walk
  25. Do a puzzle, lego or quiet activity
  26. Name 3 feelings you had today