Name 3feelingsyou hadtodayTell atrusted adulthow you'refeelingHelpsomeonewithoutbeing askedTake a 1hourscreenbreakDo apuzzle, legoor quietactivitySharesomethingthat madeyou happyThanksomeonewhohelped youWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforRead orlook at afavoritebookShare ajoke withsomeoneGo for a15 minutewalkSmileat 5peopleInvitesomeone tojoin you atrecess orlunchSaysomethingkind to aclassmateHold thedoor forsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustratedListen toyour favoritecalmingsongGet atleast 8hours ofsleepColor,Draw or dosomethingcreativeGive acomplimentto a familymemberTell aclassmatewhat youappreciateabout themWriteaboutyourfeelings.Name 3feelingsyou hadtodayTell atrusted adulthow you'refeelingHelpsomeonewithoutbeing askedTake a 1hourscreenbreakDo apuzzle, legoor quietactivitySharesomethingthat madeyou happyThanksomeonewhohelped youWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforRead orlook at afavoritebookShare ajoke withsomeoneGo for a15 minutewalkSmileat 5peopleInvitesomeone tojoin you atrecess orlunchSaysomethingkind to aclassmateHold thedoor forsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustratedListen toyour favoritecalmingsongGet atleast 8hours ofsleepColor,Draw or dosomethingcreativeGive acomplimentto a familymemberTell aclassmatewhat youappreciateabout themWriteaboutyourfeelings.

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 feelings you had today
  2. Tell a trusted adult how you're feeling
  3. Help someone without being asked
  4. Take a 1 hour screen break
  5. Do a puzzle, lego or quiet activity
  6. Share something that made you happy
  7. Thank someone who helped you
  8. Write a kind note or draw a picture for someone
  9. Write or draw 3 things you are grateful for
  10. Read or look at a favorite book
  11. Share a joke with someone
  12. Go for a 15 minute walk
  13. Smile at 5 people
  14. Invite someone to join you at recess or lunch
  15. Say something kind to a classmate
  16. Hold the door for someone
  17. Drink a full glass of water
  18. Spend 10 minutes doing something that makes you happy
  19. Ask a friend about their feelings
  20. Take 5 belly breaths when feeling frustrated
  21. Listen to your favorite calming song
  22. Get at least 8 hours of sleep
  23. Color, Draw or do something creative
  24. Give a compliment to a family member
  25. Tell a classmate what you appreciate about them
  26. Write about your feelings.