(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at 5 people
Help someone without being asked
Say something kind to a classmate
Drink a full glass of water
Hold the door for someone
Share a joke with someone
Name 3 feelings you had today
Write a kind note or draw a picture for someone
Thank someone who helped you
Get at least 8 hours of sleep
Do a puzzle, lego or quiet activity
Write about your feelings.
Share something that made you happy
Take 5 belly breaths when feeling frustrated
Go for a 15 minute walk
Read or look at a favorite book
Invite someone to join you at recess or lunch
Tell a trusted adult how you're feeling
Give a compliment to a family member
Ask a friend about their feelings
Color, Draw or do something creative
Listen to your favorite calming song
Spend 10 minutes doing something that makes you happy
