(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help someone without being asked
Say something kind to a classmate
Thank someone who helped you
Ask a friend about their feelings
Give a compliment to a family member
Listen to your favorite calming song
Share something that made you happy
Drink a full glass of water
Tell a classmate what you appreciate about them
Invite someone to join you at recess or lunch
Do a puzzle, lego or quiet activity
Take a 1 hour screen break
Read or look at a favorite book
Color, Draw or do something creative
Tell a trusted adult how you're feeling
Take 5 belly breaths when feeling frustrated
Go for a 15 minute walk
Get at least 8 hours of sleep
Name 3 feelings you had today
Write about your feelings.
Spend 10 minutes doing something that makes you happy
