Write ordraw 3things youare gratefulforWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyDo apuzzle, legoor quietactivityAsk afriendabout theirfeelingsName 3feelingsyou hadtodayDrink afull glassof waterInvitesomeone tojoin you atrecess orlunchSharesomethingthat madeyou happySmileat 5peopleWrite a kindnote or drawa picture forsomeoneShare ajoke withsomeoneRead orlook at afavoritebookListen toyour favoritecalmingsongHold thedoor forsomeoneGo for a15 minutewalkGet atleast 8hours ofsleepThanksomeonewhohelped youColor,Draw or dosomethingcreativeHelpsomeonewithoutbeing askedTell aclassmatewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedGive acomplimentto a familymemberTake a 1hourscreenbreakTell atrusted adulthow you'refeelingSaysomethingkind to aclassmateWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyDo apuzzle, legoor quietactivityAsk afriendabout theirfeelingsName 3feelingsyou hadtodayDrink afull glassof waterInvitesomeone tojoin you atrecess orlunchSharesomethingthat madeyou happySmileat 5peopleWrite a kindnote or drawa picture forsomeoneShare ajoke withsomeoneRead orlook at afavoritebookListen toyour favoritecalmingsongHold thedoor forsomeoneGo for a15 minutewalkGet atleast 8hours ofsleepThanksomeonewhohelped youColor,Draw or dosomethingcreativeHelpsomeonewithoutbeing askedTell aclassmatewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedGive acomplimentto a familymemberTake a 1hourscreenbreakTell atrusted adulthow you'refeelingSaysomethingkind to aclassmate

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or draw 3 things you are grateful for
  2. Write about your feelings.
  3. Spend 10 minutes doing something that makes you happy
  4. Do a puzzle, lego or quiet activity
  5. Ask a friend about their feelings
  6. Name 3 feelings you had today
  7. Drink a full glass of water
  8. Invite someone to join you at recess or lunch
  9. Share something that made you happy
  10. Smile at 5 people
  11. Write a kind note or draw a picture for someone
  12. Share a joke with someone
  13. Read or look at a favorite book
  14. Listen to your favorite calming song
  15. Hold the door for someone
  16. Go for a 15 minute walk
  17. Get at least 8 hours of sleep
  18. Thank someone who helped you
  19. Color, Draw or do something creative
  20. Help someone without being asked
  21. Tell a classmate what you appreciate about them
  22. Take 5 belly breaths when feeling frustrated
  23. Give a compliment to a family member
  24. Take a 1 hour screen break
  25. Tell a trusted adult how you're feeling
  26. Say something kind to a classmate