(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a full glass of water
Share something that made you happy
Tell a trusted adult how you're feeling
Read or look at a favorite book
Do a puzzle, lego or quiet activity
Smile at 5 people
Invite someone to join you at recess or lunch
Give a compliment to a family member
Get at least 8 hours of sleep
Go for a 15 minute walk
Say something kind to a classmate
Thank someone who helped you
Name 3 feelings you had today
Write or draw 3 things you are grateful for
Color, Draw or do something creative
Take a 1 hour screen break
Take 5 belly breaths when feeling frustrated
Write about your feelings.
Hold the door for someone
Help someone without being asked
Write a kind note or draw a picture for someone
Tell a classmate what you appreciate about them
Share a joke with someone
Ask a friend about their feelings
Spend 10 minutes doing something that makes you happy
