(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something kind to a classmate
Read or look at a favorite book
Take 5 belly breaths when feeling frustrated
Share a joke with someone
Name 3 feelings you had today
Go for a 15 minute walk
Write a kind note or draw a picture for someone
Share something that made you happy
Do a puzzle, lego or quiet activity
Listen to your favorite calming song
Help someone without being asked
Give a compliment to a family member
Color, Draw or do something creative
Tell a classmate what you appreciate about them
Take a 1 hour screen break
Invite someone to join you at recess or lunch
Thank someone who helped you
Tell a trusted adult how you're feeling
Spend 10 minutes doing something that makes you happy
