Write a kindnote or drawa picture forsomeoneWriteaboutyourfeelings.Thanksomeonewhohelped youHold thedoor forsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustratedShare ajoke withsomeoneSaysomethingkind to acolleagueTake a 1hourscreenbreakSharesomethingthat madeyou happyWrite ordraw 3things youare gratefulforGo for a15 minutewalkColor,Draw or dosomethingcreativeSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookGive acomplimentto a familymemberGet atleast 8hours ofsleepSmileat 5peopleTell a trustedfriend howyou'refeelingListen toyour favoritecalmingsongDrink afull glassof waterDo apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themInvitesomeone tojoin you atrecess orlunchHelpsomeonewithoutbeing askedWrite a kindnote or drawa picture forsomeoneWriteaboutyourfeelings.Thanksomeonewhohelped youHold thedoor forsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustratedShare ajoke withsomeoneSaysomethingkind to acolleagueTake a 1hourscreenbreakSharesomethingthat madeyou happyWrite ordraw 3things youare gratefulforGo for a15 minutewalkColor,Draw or dosomethingcreativeSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookGive acomplimentto a familymemberGet atleast 8hours ofsleepSmileat 5peopleTell a trustedfriend howyou'refeelingListen toyour favoritecalmingsongDrink afull glassof waterDo apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themInvitesomeone tojoin you atrecess orlunchHelpsomeonewithoutbeing asked

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note or draw a picture for someone
  2. Write about your feelings.
  3. Thank someone who helped you
  4. Hold the door for someone
  5. Name 3 feelings you had today
  6. Ask a friend about their feelings
  7. Take 5 belly breaths when feeling frustrated
  8. Share a joke with someone
  9. Say something kind to a colleague
  10. Take a 1 hour screen break
  11. Share something that made you happy
  12. Write or draw 3 things you are grateful for
  13. Go for a 15 minute walk
  14. Color, Draw or do something creative
  15. Spend 10 minutes doing something that makes you happy
  16. Read or look at a favorite book
  17. Give a compliment to a family member
  18. Get at least 8 hours of sleep
  19. Smile at 5 people
  20. Tell a trusted friend how you're feeling
  21. Listen to your favorite calming song
  22. Drink a full glass of water
  23. Do a puzzle, lego or quiet activity
  24. Tell a colleague what you appreciate about them
  25. Invite someone to join you at recess or lunch
  26. Help someone without being asked