Spend 10 minutes doing something that makes you happy Name 3 feelings you had today Write a kind note or draw a picture for someone Give a compliment to a family member Tell a colleague what you appreciate about them Read or look at a favorite book Help someone without being asked Write or draw 3 things you are grateful for Say something kind to a colleague Tell a trusted friend how you're feeling Smile at 5 people Invite someone to join you at recess or lunch Do a puzzle, lego or quiet activity Take a 1 hour screen break Go for a 15 minute walk Share a joke with someone Hold the door for someone Get at least 8 hours of sleep Write about your feelings. Drink a full glass of water Share something that made you happy Color, Draw or do something creative Take 5 belly breaths when feeling frustrated Listen to your favorite calming song Thank someone who helped you Ask a friend about their feelings Spend 10 minutes doing something that makes you happy Name 3 feelings you had today Write a kind note or draw a picture for someone Give a compliment to a family member Tell a colleague what you appreciate about them Read or look at a favorite book Help someone without being asked Write or draw 3 things you are grateful for Say something kind to a colleague Tell a trusted friend how you're feeling Smile at 5 people Invite someone to join you at recess or lunch Do a puzzle, lego or quiet activity Take a 1 hour screen break Go for a 15 minute walk Share a joke with someone Hold the door for someone Get at least 8 hours of sleep Write about your feelings. Drink a full glass of water Share something that made you happy Color, Draw or do something creative Take 5 belly breaths when feeling frustrated Listen to your favorite calming song Thank someone who helped you Ask a friend about their feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend 10 minutes doing something that makes you happy
Name 3 feelings you had today
Write a kind note or draw a picture for someone
Give a compliment to a family member
Tell a colleague what you appreciate about them
Read or look at a favorite book
Help someone without being asked
Write or draw 3 things you are grateful for
Say something kind to a colleague
Tell a trusted friend how you're feeling
Smile at 5 people
Invite someone to join you at recess or lunch
Do a puzzle, lego or quiet activity
Take a 1 hour screen break
Go for a 15 minute walk
Share a joke with someone
Hold the door for someone
Get at least 8 hours of sleep
Write about your feelings.
Drink a full glass of water
Share something that made you happy
Color, Draw or do something creative
Take 5 belly breaths when feeling frustrated
Listen to your favorite calming song
Thank someone who helped you
Ask a friend about their feelings