(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite calming song
Write about your feelings.
Give a compliment to a family member
Hold the door for someone
Share a joke with someone
Drink a full glass of water
Name 3 feelings you had today
Share something that made you happy
Tell a trusted friend how you're feeling
Take 5 belly breaths when feeling frustrated
Do a puzzle, lego or quiet activity
Help someone without being asked
Get at least 8 hours of sleep
Smile at 5 people
Write or draw 3 things you are grateful for
Go for a 15 minute walk
Ask a friend about their feelings
Invite someone to join you at recess or lunch
Tell a colleague what you appreciate about them
Color, Draw or do something creative
Write a kind note or draw a picture for someone
Spend 10 minutes doing something that makes you happy
