Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smile at 5 people
2. Share a joke with someone
3. Take a 1 hour screen break
4. Color, Draw or do something creative
5. Hold the door for someone
6. Listen to your favorite calming song
7. Write about your feelings.
8. Invite someone to join you at recess or lunch
9. Name 3 feelings you had today
10. Do a puzzle, lego or quiet activity
11. Spend 10 minutes doing something that makes you happy
12. Read or look at a favorite book
13. Say something kind to a colleague
14. Take 5 belly breaths when feeling frustrated
15. Get at least 8 hours of sleep
16. Give a compliment to a family member
17. Share something that made you happy
18. Thank someone who helped you
19. Drink a full glass of water
20. Ask a friend about their feelings
21. Tell a trusted friend how you're feeling
22. Help someone without being asked
23. Go for a 15 minute walk
24. Write or draw 3 things you are grateful for
25. Write a kind note or draw a picture for someone
26. Tell a colleague what you appreciate about them