Smileat 5peopleShare ajoke withsomeoneTake a 1hourscreenbreakColor,Draw or dosomethingcreativeHold thedoor forsomeoneListen toyour favoritecalmingsongWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchName 3feelingsyou hadtodayDo apuzzle, legoor quietactivitySpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookSaysomethingkind to acolleagueTake 5 bellybreathswhen feelingfrustratedGet atleast 8hours ofsleepGive acomplimentto a familymemberSharesomethingthat madeyou happyThanksomeonewhohelped youDrink afull glassof waterAsk afriendabout theirfeelingsTell a trustedfriend howyou'refeelingHelpsomeonewithoutbeing askedGo for a15 minutewalkWrite ordraw 3things youare gratefulforWrite a kindnote or drawa picture forsomeoneTell acolleaguewhat youappreciateabout themSmileat 5peopleShare ajoke withsomeoneTake a 1hourscreenbreakColor,Draw or dosomethingcreativeHold thedoor forsomeoneListen toyour favoritecalmingsongWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchName 3feelingsyou hadtodayDo apuzzle, legoor quietactivitySpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookSaysomethingkind to acolleagueTake 5 bellybreathswhen feelingfrustratedGet atleast 8hours ofsleepGive acomplimentto a familymemberSharesomethingthat madeyou happyThanksomeonewhohelped youDrink afull glassof waterAsk afriendabout theirfeelingsTell a trustedfriend howyou'refeelingHelpsomeonewithoutbeing askedGo for a15 minutewalkWrite ordraw 3things youare gratefulforWrite a kindnote or drawa picture forsomeoneTell acolleaguewhat youappreciateabout them

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at 5 people
  2. Share a joke with someone
  3. Take a 1 hour screen break
  4. Color, Draw or do something creative
  5. Hold the door for someone
  6. Listen to your favorite calming song
  7. Write about your feelings.
  8. Invite someone to join you at recess or lunch
  9. Name 3 feelings you had today
  10. Do a puzzle, lego or quiet activity
  11. Spend 10 minutes doing something that makes you happy
  12. Read or look at a favorite book
  13. Say something kind to a colleague
  14. Take 5 belly breaths when feeling frustrated
  15. Get at least 8 hours of sleep
  16. Give a compliment to a family member
  17. Share something that made you happy
  18. Thank someone who helped you
  19. Drink a full glass of water
  20. Ask a friend about their feelings
  21. Tell a trusted friend how you're feeling
  22. Help someone without being asked
  23. Go for a 15 minute walk
  24. Write or draw 3 things you are grateful for
  25. Write a kind note or draw a picture for someone
  26. Tell a colleague what you appreciate about them