(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite calming song
Thank someone who helped you
Take a 1 hour screen break
Go for a 15 minute walk
Tell a trusted friend how you're feeling
Share something that made you happy
Give a compliment to a family member
Drink a full glass of water
Invite someone to join you at recess or lunch
Read or look at a favorite book
Share a joke with someone
Get at least 8 hours of sleep
Take 5 belly breaths when feeling frustrated
Name 3 feelings you had today
Write about your feelings.
Tell a colleague what you appreciate about them
Ask a friend about their feelings
Smile at 5 people
Hold the door for someone
Write a kind note or draw a picture for someone
Say something kind to a colleague
Spend 10 minutes doing something that makes you happy
