Listen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themHelpsomeonewithoutbeing askedTake a 1hourscreenbreakGet atleast 8hours ofsleepSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforGo for a15 minutewalkGive acomplimentto a familymemberThanksomeonewhohelped youInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyWriteaboutyourfeelings.Drink afull glassof waterTell a trustedfriend howyou'refeelingHold thedoor forsomeoneName 3feelingsyou hadtodayShare ajoke withsomeoneDo apuzzle, legoor quietactivityRead orlook at afavoritebookAsk afriendabout theirfeelingsSmileat 5peopleSaysomethingkind to acolleagueListen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themHelpsomeonewithoutbeing askedTake a 1hourscreenbreakGet atleast 8hours ofsleepSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforGo for a15 minutewalkGive acomplimentto a familymemberThanksomeonewhohelped youInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyWriteaboutyourfeelings.Drink afull glassof waterTell a trustedfriend howyou'refeelingHold thedoor forsomeoneName 3feelingsyou hadtodayShare ajoke withsomeoneDo apuzzle, legoor quietactivityRead orlook at afavoritebookAsk afriendabout theirfeelingsSmileat 5peopleSaysomethingkind to acolleague

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite calming song
  2. Tell a colleague what you appreciate about them
  3. Help someone without being asked
  4. Take a 1 hour screen break
  5. Get at least 8 hours of sleep
  6. Share something that made you happy
  7. Color, Draw or do something creative
  8. Write a kind note or draw a picture for someone
  9. Write or draw 3 things you are grateful for
  10. Go for a 15 minute walk
  11. Give a compliment to a family member
  12. Thank someone who helped you
  13. Invite someone to join you at recess or lunch
  14. Take 5 belly breaths when feeling frustrated
  15. Spend 10 minutes doing something that makes you happy
  16. Write about your feelings.
  17. Drink a full glass of water
  18. Tell a trusted friend how you're feeling
  19. Hold the door for someone
  20. Name 3 feelings you had today
  21. Share a joke with someone
  22. Do a puzzle, lego or quiet activity
  23. Read or look at a favorite book
  24. Ask a friend about their feelings
  25. Smile at 5 people
  26. Say something kind to a colleague