Go for a 15 minute walk Invite someone to join you at recess or lunch Read or look at a favorite book Color, Draw or do something creative Write a kind note or draw a picture for someone Give a compliment to a family member Share a joke with someone Spend 10 minutes doing something that makes you happy Thank someone who helped you Hold the door for someone Take 5 belly breaths when feeling frustrated Take a 1 hour screen break Write or draw 3 things you are grateful for Write about your feelings. Listen to your favorite calming song Name 3 feelings you had today Say something kind to a colleague Tell a trusted friend how you're feeling Do a puzzle, lego or quiet activity Share something that made you happy Tell a colleague what you appreciate about them Get at least 8 hours of sleep Help someone without being asked Ask a friend about their feelings Smile at 5 people Drink a full glass of water Go for a 15 minute walk Invite someone to join you at recess or lunch Read or look at a favorite book Color, Draw or do something creative Write a kind note or draw a picture for someone Give a compliment to a family member Share a joke with someone Spend 10 minutes doing something that makes you happy Thank someone who helped you Hold the door for someone Take 5 belly breaths when feeling frustrated Take a 1 hour screen break Write or draw 3 things you are grateful for Write about your feelings. Listen to your favorite calming song Name 3 feelings you had today Say something kind to a colleague Tell a trusted friend how you're feeling Do a puzzle, lego or quiet activity Share something that made you happy Tell a colleague what you appreciate about them Get at least 8 hours of sleep Help someone without being asked Ask a friend about their feelings Smile at 5 people Drink a full glass of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a 15 minute walk
Invite someone to join you at recess or lunch
Read or look at a favorite book
Color, Draw or do something creative
Write a kind note or draw a picture for someone
Give a compliment to a family member
Share a joke with someone
Spend 10 minutes doing something that makes you happy
Thank someone who helped you
Hold the door for someone
Take 5 belly breaths when feeling frustrated
Take a 1 hour screen break
Write or draw 3 things you are grateful for
Write about your feelings.
Listen to your favorite calming song
Name 3 feelings you had today
Say something kind to a colleague
Tell a trusted friend how you're feeling
Do a puzzle, lego or quiet activity
Share something that made you happy
Tell a colleague what you appreciate about them
Get at least 8 hours of sleep
Help someone without being asked
Ask a friend about their feelings
Smile at 5 people
Drink a full glass of water