Write a kindnote or drawa picture forsomeoneShare ajoke withsomeoneSaysomethingkind to acolleagueGet atleast 8hours ofsleepWrite ordraw 3things youare gratefulforColor,Draw or dosomethingcreativeTell a trustedfriend howyou'refeelingRead orlook at afavoritebookHold thedoor forsomeoneWriteaboutyourfeelings.Take a 1hourscreenbreakTell acolleaguewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedDo apuzzle, legoor quietactivityGive acomplimentto a familymemberName 3feelingsyou hadtodayDrink afull glassof waterSmileat 5peopleSharesomethingthat madeyou happyGo for a15 minutewalkThanksomeonewhohelped youWrite a kindnote or drawa picture forsomeoneShare ajoke withsomeoneSaysomethingkind to acolleagueGet atleast 8hours ofsleepWrite ordraw 3things youare gratefulforColor,Draw or dosomethingcreativeTell a trustedfriend howyou'refeelingRead orlook at afavoritebookHold thedoor forsomeoneWriteaboutyourfeelings.Take a 1hourscreenbreakTell acolleaguewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyAsk afriendabout theirfeelingsInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedDo apuzzle, legoor quietactivityGive acomplimentto a familymemberName 3feelingsyou hadtodayDrink afull glassof waterSmileat 5peopleSharesomethingthat madeyou happyGo for a15 minutewalkThanksomeonewhohelped you

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note or draw a picture for someone
  2. Share a joke with someone
  3. Say something kind to a colleague
  4. Get at least 8 hours of sleep
  5. Write or draw 3 things you are grateful for
  6. Color, Draw or do something creative
  7. Tell a trusted friend how you're feeling
  8. Read or look at a favorite book
  9. Hold the door for someone
  10. Write about your feelings.
  11. Take a 1 hour screen break
  12. Tell a colleague what you appreciate about them
  13. Take 5 belly breaths when feeling frustrated
  14. Spend 10 minutes doing something that makes you happy
  15. Ask a friend about their feelings
  16. Invite someone to join you at recess or lunch
  17. Listen to your favorite calming song
  18. Help someone without being asked
  19. Do a puzzle, lego or quiet activity
  20. Give a compliment to a family member
  21. Name 3 feelings you had today
  22. Drink a full glass of water
  23. Smile at 5 people
  24. Share something that made you happy
  25. Go for a 15 minute walk
  26. Thank someone who helped you