Tell a trustedfriend howyou'refeelingDo apuzzle, legoor quietactivitySpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookHold thedoor forsomeoneColor,Draw or dosomethingcreativeHelpsomeonewithoutbeing askedDrink afull glassof waterAsk afriendabout theirfeelingsGo for a15 minutewalkInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themWriteaboutyourfeelings.Name 3feelingsyou hadtodaySharesomethingthat madeyou happyThanksomeonewhohelped youShare ajoke withsomeoneSaysomethingkind to acolleagueWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepWrite ordraw 3things youare gratefulforTake a 1hourscreenbreakGive acomplimentto a familymemberTake 5 bellybreathswhen feelingfrustratedSmileat 5peopleTell a trustedfriend howyou'refeelingDo apuzzle, legoor quietactivitySpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookHold thedoor forsomeoneColor,Draw or dosomethingcreativeHelpsomeonewithoutbeing askedDrink afull glassof waterAsk afriendabout theirfeelingsGo for a15 minutewalkInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themWriteaboutyourfeelings.Name 3feelingsyou hadtodaySharesomethingthat madeyou happyThanksomeonewhohelped youShare ajoke withsomeoneSaysomethingkind to acolleagueWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepWrite ordraw 3things youare gratefulforTake a 1hourscreenbreakGive acomplimentto a familymemberTake 5 bellybreathswhen feelingfrustratedSmileat 5people

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a trusted friend how you're feeling
  2. Do a puzzle, lego or quiet activity
  3. Spend 10 minutes doing something that makes you happy
  4. Read or look at a favorite book
  5. Hold the door for someone
  6. Color, Draw or do something creative
  7. Help someone without being asked
  8. Drink a full glass of water
  9. Ask a friend about their feelings
  10. Go for a 15 minute walk
  11. Invite someone to join you at recess or lunch
  12. Listen to your favorite calming song
  13. Tell a colleague what you appreciate about them
  14. Write about your feelings.
  15. Name 3 feelings you had today
  16. Share something that made you happy
  17. Thank someone who helped you
  18. Share a joke with someone
  19. Say something kind to a colleague
  20. Write a kind note or draw a picture for someone
  21. Get at least 8 hours of sleep
  22. Write or draw 3 things you are grateful for
  23. Take a 1 hour screen break
  24. Give a compliment to a family member
  25. Take 5 belly breaths when feeling frustrated
  26. Smile at 5 people