Spend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberTell acolleaguewhat youappreciateabout themRead orlook at afavoritebookHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforSaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingSmileat 5peopleInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake a 1hourscreenbreakGo for a15 minutewalkShare ajoke withsomeoneHold thedoor forsomeoneGet atleast 8hours ofsleepWriteaboutyourfeelings.Drink afull glassof waterSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeTake 5 bellybreathswhen feelingfrustratedListen toyour favoritecalmingsongThanksomeonewhohelped youAsk afriendabout theirfeelingsSpend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberTell acolleaguewhat youappreciateabout themRead orlook at afavoritebookHelpsomeonewithoutbeing askedWrite ordraw 3things youare gratefulforSaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingSmileat 5peopleInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityTake a 1hourscreenbreakGo for a15 minutewalkShare ajoke withsomeoneHold thedoor forsomeoneGet atleast 8hours ofsleepWriteaboutyourfeelings.Drink afull glassof waterSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeTake 5 bellybreathswhen feelingfrustratedListen toyour favoritecalmingsongThanksomeonewhohelped youAsk afriendabout theirfeelings

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes doing something that makes you happy
  2. Name 3 feelings you had today
  3. Write a kind note or draw a picture for someone
  4. Give a compliment to a family member
  5. Tell a colleague what you appreciate about them
  6. Read or look at a favorite book
  7. Help someone without being asked
  8. Write or draw 3 things you are grateful for
  9. Say something kind to a colleague
  10. Tell a trusted friend how you're feeling
  11. Smile at 5 people
  12. Invite someone to join you at recess or lunch
  13. Do a puzzle, lego or quiet activity
  14. Take a 1 hour screen break
  15. Go for a 15 minute walk
  16. Share a joke with someone
  17. Hold the door for someone
  18. Get at least 8 hours of sleep
  19. Write about your feelings.
  20. Drink a full glass of water
  21. Share something that made you happy
  22. Color, Draw or do something creative
  23. Take 5 belly breaths when feeling frustrated
  24. Listen to your favorite calming song
  25. Thank someone who helped you
  26. Ask a friend about their feelings