Take a 1hourscreenbreakWrite a kindnote or drawa picture forsomeoneHold thedoor forsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsShare ajoke withsomeoneWrite ordraw 3things youare gratefulforSharesomethingthat madeyou happySmileat 5peopleHelpsomeonewithoutbeing askedTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookTell a trustedfriend howyou'refeelingDrink afull glassof waterColor,Draw or dosomethingcreativeGo for a15 minutewalkListen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themDo apuzzle, legoor quietactivityGive acomplimentto a familymemberThanksomeonewhohelped youSaysomethingkind to acolleagueInvitesomeone tojoin you atrecess orlunchWriteaboutyourfeelings.Get atleast 8hours ofsleepTake a 1hourscreenbreakWrite a kindnote or drawa picture forsomeoneHold thedoor forsomeoneName 3feelingsyou hadtodayAsk afriendabout theirfeelingsShare ajoke withsomeoneWrite ordraw 3things youare gratefulforSharesomethingthat madeyou happySmileat 5peopleHelpsomeonewithoutbeing askedTake 5 bellybreathswhen feelingfrustratedSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookTell a trustedfriend howyou'refeelingDrink afull glassof waterColor,Draw or dosomethingcreativeGo for a15 minutewalkListen toyour favoritecalmingsongTell acolleaguewhat youappreciateabout themDo apuzzle, legoor quietactivityGive acomplimentto a familymemberThanksomeonewhohelped youSaysomethingkind to acolleagueInvitesomeone tojoin you atrecess orlunchWriteaboutyourfeelings.Get atleast 8hours ofsleep

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour screen break
  2. Write a kind note or draw a picture for someone
  3. Hold the door for someone
  4. Name 3 feelings you had today
  5. Ask a friend about their feelings
  6. Share a joke with someone
  7. Write or draw 3 things you are grateful for
  8. Share something that made you happy
  9. Smile at 5 people
  10. Help someone without being asked
  11. Take 5 belly breaths when feeling frustrated
  12. Spend 10 minutes doing something that makes you happy
  13. Read or look at a favorite book
  14. Tell a trusted friend how you're feeling
  15. Drink a full glass of water
  16. Color, Draw or do something creative
  17. Go for a 15 minute walk
  18. Listen to your favorite calming song
  19. Tell a colleague what you appreciate about them
  20. Do a puzzle, lego or quiet activity
  21. Give a compliment to a family member
  22. Thank someone who helped you
  23. Say something kind to a colleague
  24. Invite someone to join you at recess or lunch
  25. Write about your feelings.
  26. Get at least 8 hours of sleep