Take a 1hourscreenbreakDo apuzzle, legoor quietactivityGo for a15 minutewalkSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeRead orlook at afavoritebookListen toyour favoritecalmingsongWrite ordraw 3things youare gratefulforGet atleast 8hours ofsleepAsk afriendabout theirfeelingsGive acomplimentto a familymemberSmileat 5peopleName 3feelingsyou hadtodayTell a trustedfriend howyou'refeelingWriteaboutyourfeelings.Saysomethingkind to acolleagueShare ajoke withsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneHold thedoor forsomeoneHelpsomeonewithoutbeing askedInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedTell acolleaguewhat youappreciateabout themThanksomeonewhohelped youTake a 1hourscreenbreakDo apuzzle, legoor quietactivityGo for a15 minutewalkSharesomethingthat madeyou happyColor,Draw or dosomethingcreativeRead orlook at afavoritebookListen toyour favoritecalmingsongWrite ordraw 3things youare gratefulforGet atleast 8hours ofsleepAsk afriendabout theirfeelingsGive acomplimentto a familymemberSmileat 5peopleName 3feelingsyou hadtodayTell a trustedfriend howyou'refeelingWriteaboutyourfeelings.Saysomethingkind to acolleagueShare ajoke withsomeoneDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneHold thedoor forsomeoneHelpsomeonewithoutbeing askedInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedTell acolleaguewhat youappreciateabout themThanksomeonewhohelped you

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Take a 1 hour screen break
  2. Do a puzzle, lego or quiet activity
  3. Go for a 15 minute walk
  4. Share something that made you happy
  5. Color, Draw or do something creative
  6. Read or look at a favorite book
  7. Listen to your favorite calming song
  8. Write or draw 3 things you are grateful for
  9. Get at least 8 hours of sleep
  10. Ask a friend about their feelings
  11. Give a compliment to a family member
  12. Smile at 5 people
  13. Name 3 feelings you had today
  14. Tell a trusted friend how you're feeling
  15. Write about your feelings.
  16. Say something kind to a colleague
  17. Share a joke with someone
  18. Drink a full glass of water
  19. Spend 10 minutes doing something that makes you happy
  20. Write a kind note or draw a picture for someone
  21. Hold the door for someone
  22. Help someone without being asked
  23. Invite someone to join you at recess or lunch
  24. Take 5 belly breaths when feeling frustrated
  25. Tell a colleague what you appreciate about them
  26. Thank someone who helped you