(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Ask a friend about their feelings
Go for a 15 minute walk
Get at least 8 hours of sleep
Invite someone to join you at recess or lunch
Color, Draw or do something creative
Say something kind to a colleague
Write or draw 3 things you are grateful for
Write about your feelings.
Take 5 belly breaths when feeling frustrated
Listen to your favorite calming song
Write a kind note or draw a picture for someone
Read or look at a favorite book
Give a compliment to a family member
Thank someone who helped you
Name 3 feelings you had today
Take a 1 hour screen break
Tell a colleague what you appreciate about them
Hold the door for someone
Spend 10 minutes doing something that makes you happy
