Get atleast 8hours ofsleepTake 5 bellybreathswhen feelingfrustratedInvitesomeone tojoin you atrecess orlunchColor,Draw or dosomethingcreativeGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforTell acolleaguewhat youappreciateabout themGive acomplimentto a familymemberListen toyour favoritecalmingsongSaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingShare ajoke withsomeoneAsk afriendabout theirfeelingsTake a 1hourscreenbreakName 3feelingsyou hadtodayDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyThanksomeonewhohelped youSharesomethingthat madeyou happyWriteaboutyourfeelings.Helpsomeonewithoutbeing askedSmileat 5peopleHold thedoor forsomeoneRead orlook at afavoritebookDo apuzzle, legoor quietactivityGet atleast 8hours ofsleepTake 5 bellybreathswhen feelingfrustratedInvitesomeone tojoin you atrecess orlunchColor,Draw or dosomethingcreativeGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneWrite ordraw 3things youare gratefulforTell acolleaguewhat youappreciateabout themGive acomplimentto a familymemberListen toyour favoritecalmingsongSaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingShare ajoke withsomeoneAsk afriendabout theirfeelingsTake a 1hourscreenbreakName 3feelingsyou hadtodayDrink afull glassof waterSpend 10minutes doingsomethingthat makesyou happyThanksomeonewhohelped youSharesomethingthat madeyou happyWriteaboutyourfeelings.Helpsomeonewithoutbeing askedSmileat 5peopleHold thedoor forsomeoneRead orlook at afavoritebookDo apuzzle, legoor quietactivity

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Take 5 belly breaths when feeling frustrated
  3. Invite someone to join you at recess or lunch
  4. Color, Draw or do something creative
  5. Go for a 15 minute walk
  6. Write a kind note or draw a picture for someone
  7. Write or draw 3 things you are grateful for
  8. Tell a colleague what you appreciate about them
  9. Give a compliment to a family member
  10. Listen to your favorite calming song
  11. Say something kind to a colleague
  12. Tell a trusted friend how you're feeling
  13. Share a joke with someone
  14. Ask a friend about their feelings
  15. Take a 1 hour screen break
  16. Name 3 feelings you had today
  17. Drink a full glass of water
  18. Spend 10 minutes doing something that makes you happy
  19. Thank someone who helped you
  20. Share something that made you happy
  21. Write about your feelings.
  22. Help someone without being asked
  23. Smile at 5 people
  24. Hold the door for someone
  25. Read or look at a favorite book
  26. Do a puzzle, lego or quiet activity