Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell a colleague what you appreciate about them
2. Take 5 belly breaths when feeling frustrated
3. Write a kind note or draw a picture for someone
4. Thank someone who helped you
5. Read or look at a favorite book
6. Color, Draw or do something creative
7. Do a puzzle, lego or quiet activity
8. Spend 10 minutes doing something that makes you happy
9. Name 3 feelings you had today
10. Smile at 5 people
11. Help someone without being asked
12. Tell a trusted friend how you're feeling
13. Say something kind to a colleague
14. Take a 1 hour screen break
15. Get at least 8 hours of sleep
16. Give a compliment to a family member
17. Invite someone to join you at recess or lunch
18. Share something that made you happy
19. Write about your feelings.
20. Share a joke with someone
21. Hold the door for someone
22. Drink a full glass of water
23. Listen to your favorite calming song
24. Write or draw 3 things you are grateful for
25. Ask a friend about their feelings
26. Go for a 15 minute walk