Name 3feelingsyou hadtodayAsk afriendabout theirfeelingsSmileat 5peopleInvitesomeone tojoin you atrecess orlunchHold thedoor forsomeoneGive acomplimentto a familymemberSpend 10minutes doingsomethingthat makesyou happyWriteaboutyourfeelings.Helpsomeonewithoutbeing askedShare ajoke withsomeoneSharesomethingthat madeyou happyDo apuzzle, legoor quietactivitySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingDrink afull glassof waterThanksomeonewhohelped youGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneTake a 1hourscreenbreakGet atleast 8hours ofsleepListen toyour favoritecalmingsongColor,Draw or dosomethingcreativeTell acolleaguewhat youappreciateabout themRead orlook at afavoritebookTake 5 bellybreathswhen feelingfrustratedWrite ordraw 3things youare gratefulforName 3feelingsyou hadtodayAsk afriendabout theirfeelingsSmileat 5peopleInvitesomeone tojoin you atrecess orlunchHold thedoor forsomeoneGive acomplimentto a familymemberSpend 10minutes doingsomethingthat makesyou happyWriteaboutyourfeelings.Helpsomeonewithoutbeing askedShare ajoke withsomeoneSharesomethingthat madeyou happyDo apuzzle, legoor quietactivitySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingDrink afull glassof waterThanksomeonewhohelped youGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneTake a 1hourscreenbreakGet atleast 8hours ofsleepListen toyour favoritecalmingsongColor,Draw or dosomethingcreativeTell acolleaguewhat youappreciateabout themRead orlook at afavoritebookTake 5 bellybreathswhen feelingfrustratedWrite ordraw 3things youare gratefulfor

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 feelings you had today
  2. Ask a friend about their feelings
  3. Smile at 5 people
  4. Invite someone to join you at recess or lunch
  5. Hold the door for someone
  6. Give a compliment to a family member
  7. Spend 10 minutes doing something that makes you happy
  8. Write about your feelings.
  9. Help someone without being asked
  10. Share a joke with someone
  11. Share something that made you happy
  12. Do a puzzle, lego or quiet activity
  13. Say something kind to a colleague
  14. Tell a trusted friend how you're feeling
  15. Drink a full glass of water
  16. Thank someone who helped you
  17. Go for a 15 minute walk
  18. Write a kind note or draw a picture for someone
  19. Take a 1 hour screen break
  20. Get at least 8 hours of sleep
  21. Listen to your favorite calming song
  22. Color, Draw or do something creative
  23. Tell a colleague what you appreciate about them
  24. Read or look at a favorite book
  25. Take 5 belly breaths when feeling frustrated
  26. Write or draw 3 things you are grateful for