Helpsomeonewithoutbeing askedTell a trustedfriend howyou'refeelingColor,Draw or dosomethingcreativeWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchDrink afull glassof waterDo apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themSharesomethingthat madeyou happyName 3feelingsyou hadtodayGive acomplimentto a familymemberTake a 1hourscreenbreakSpend 10minutes doingsomethingthat makesyou happyTake 5 bellybreathswhen feelingfrustratedWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkAsk afriendabout theirfeelingsGet atleast 8hours ofsleepHold thedoor forsomeoneSaysomethingkind to acolleagueWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongThanksomeonewhohelped youRead orlook at afavoritebookShare ajoke withsomeoneSmileat 5peopleHelpsomeonewithoutbeing askedTell a trustedfriend howyou'refeelingColor,Draw or dosomethingcreativeWriteaboutyourfeelings.Invitesomeone tojoin you atrecess orlunchDrink afull glassof waterDo apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themSharesomethingthat madeyou happyName 3feelingsyou hadtodayGive acomplimentto a familymemberTake a 1hourscreenbreakSpend 10minutes doingsomethingthat makesyou happyTake 5 bellybreathswhen feelingfrustratedWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkAsk afriendabout theirfeelingsGet atleast 8hours ofsleepHold thedoor forsomeoneSaysomethingkind to acolleagueWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongThanksomeonewhohelped youRead orlook at afavoritebookShare ajoke withsomeoneSmileat 5people

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone without being asked
  2. Tell a trusted friend how you're feeling
  3. Color, Draw or do something creative
  4. Write about your feelings.
  5. Invite someone to join you at recess or lunch
  6. Drink a full glass of water
  7. Do a puzzle, lego or quiet activity
  8. Tell a colleague what you appreciate about them
  9. Share something that made you happy
  10. Name 3 feelings you had today
  11. Give a compliment to a family member
  12. Take a 1 hour screen break
  13. Spend 10 minutes doing something that makes you happy
  14. Take 5 belly breaths when feeling frustrated
  15. Write a kind note or draw a picture for someone
  16. Go for a 15 minute walk
  17. Ask a friend about their feelings
  18. Get at least 8 hours of sleep
  19. Hold the door for someone
  20. Say something kind to a colleague
  21. Write or draw 3 things you are grateful for
  22. Listen to your favorite calming song
  23. Thank someone who helped you
  24. Read or look at a favorite book
  25. Share a joke with someone
  26. Smile at 5 people