Go for a15 minutewalkInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookColor,Draw or dosomethingcreativeWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberShare ajoke withsomeoneSpend 10minutes doingsomethingthat makesyou happyThanksomeonewhohelped youHold thedoor forsomeoneTake 5 bellybreathswhen feelingfrustratedTake a 1hourscreenbreakWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Listen toyour favoritecalmingsongName 3feelingsyou hadtodaySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingDo apuzzle, legoor quietactivitySharesomethingthat madeyou happyTell acolleaguewhat youappreciateabout themGet atleast 8hours ofsleepHelpsomeonewithoutbeing askedAsk afriendabout theirfeelingsSmileat 5peopleDrink afull glassof waterGo for a15 minutewalkInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookColor,Draw or dosomethingcreativeWrite a kindnote or drawa picture forsomeoneGive acomplimentto a familymemberShare ajoke withsomeoneSpend 10minutes doingsomethingthat makesyou happyThanksomeonewhohelped youHold thedoor forsomeoneTake 5 bellybreathswhen feelingfrustratedTake a 1hourscreenbreakWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Listen toyour favoritecalmingsongName 3feelingsyou hadtodaySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingDo apuzzle, legoor quietactivitySharesomethingthat madeyou happyTell acolleaguewhat youappreciateabout themGet atleast 8hours ofsleepHelpsomeonewithoutbeing askedAsk afriendabout theirfeelingsSmileat 5peopleDrink afull glassof water

Valley Manor Mental Health Week - Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk
  2. Invite someone to join you at recess or lunch
  3. Read or look at a favorite book
  4. Color, Draw or do something creative
  5. Write a kind note or draw a picture for someone
  6. Give a compliment to a family member
  7. Share a joke with someone
  8. Spend 10 minutes doing something that makes you happy
  9. Thank someone who helped you
  10. Hold the door for someone
  11. Take 5 belly breaths when feeling frustrated
  12. Take a 1 hour screen break
  13. Write or draw 3 things you are grateful for
  14. Write about your feelings.
  15. Listen to your favorite calming song
  16. Name 3 feelings you had today
  17. Say something kind to a colleague
  18. Tell a trusted friend how you're feeling
  19. Do a puzzle, lego or quiet activity
  20. Share something that made you happy
  21. Tell a colleague what you appreciate about them
  22. Get at least 8 hours of sleep
  23. Help someone without being asked
  24. Ask a friend about their feelings
  25. Smile at 5 people
  26. Drink a full glass of water