hop onone foot5 timesmarchinplacetouchyourtoes5squats5seatedrows5 toetouchespick uptoyspaint amuraldancefor 10secondssimulateskiingresttake asip ofwaterbalanceon onefootreachto theskythreejumpingjacksreachforapplessweepthefloorbiggggstretch3lungesseatedtorsotwistthreesquatspush astroller10secondsanklerotations5 armcircleshop onone foot5 timesmarchinplacetouchyourtoes5squats5seatedrows5 toetouchespick uptoyspaint amuraldancefor 10secondssimulateskiingresttake asip ofwaterbalanceon onefootreachto theskythreejumpingjacksreachforapplessweepthefloorbiggggstretch3lungesseatedtorsotwistthreesquatspush astroller10secondsanklerotations5 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hop on one foot 5 times
  2. march in place
  3. touch your toes
  4. 5 squats
  5. 5 seated rows
  6. 5 toe touches
  7. pick up toys
  8. paint a mural
  9. dance for 10 seconds
  10. simulate skiing
  11. rest
  12. take a sip of water
  13. balance on one foot
  14. reach to the sky
  15. three jumping jacks
  16. reach for apples
  17. sweep the floor
  18. bigggg stretch
  19. 3 lunges
  20. seated torso twist
  21. three squats
  22. push a stroller
  23. 10 seconds ankle rotations
  24. 5 arm circles