seatedtorsotwistdancefor 10secondsbiggggstretchrestpush astroller5squatstouchyourtoes10secondsanklerotations5seatedrowsthreesquatsmarchinplacesweepthefloor5 armcirclestake asip ofwatersimulateskiingpaint amuralreachto theskypick uptoysreachforapplesbalanceon onefootthreejumpingjacks5 toetoucheshop onone foot5 times3lungesseatedtorsotwistdancefor 10secondsbiggggstretchrestpush astroller5squatstouchyourtoes10secondsanklerotations5seatedrowsthreesquatsmarchinplacesweepthefloor5 armcirclestake asip ofwatersimulateskiingpaint amuralreachto theskypick uptoysreachforapplesbalanceon onefootthreejumpingjacks5 toetoucheshop onone foot5 times3lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated torso twist
  2. dance for 10 seconds
  3. bigggg stretch
  4. rest
  5. push a stroller
  6. 5 squats
  7. touch your toes
  8. 10 seconds ankle rotations
  9. 5 seated rows
  10. three squats
  11. march in place
  12. sweep the floor
  13. 5 arm circles
  14. take a sip of water
  15. simulate skiing
  16. paint a mural
  17. reach to the sky
  18. pick up toys
  19. reach for apples
  20. balance on one foot
  21. three jumping jacks
  22. 5 toe touches
  23. hop on one foot 5 times
  24. 3 lunges