20 WallPush-Ups1 MinuteJog inPlace1MinutePlank10 ElbowtoOppositeKnee15SecondShoulderStretch10 SecondNeck RollsFor EachSide15SecondWall Sit5 Hopson LeftFoot10Fingers toToe Touch20 WallPush-Ups1 MinuteJog inPlace1MinutePlank10 ElbowtoOppositeKnee15SecondShoulderStretch10 SecondNeck RollsFor EachSide15SecondWall Sit5 Hopson LeftFoot10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Push-Ups
  2. 1 Minute Jog in Place
  3. 1 Minute Plank
  4. 10 Elbow to Opposite Knee
  5. 15 Second Shoulder Stretch
  6. 10 Second Neck Rolls For Each Side
  7. 15 Second Wall Sit
  8. 5 Hops on Left Foot
  9. 10 Fingers to Toe Touch