15SecondShoulderStretch10 ElbowtoOppositeKnee20 WallPush-Ups15SecondWall Sit5 Hopson LeftFoot1 MinuteJog inPlace1MinutePlank10Fingers toToe Touch10 SecondNeck RollsFor EachSide15SecondShoulderStretch10 ElbowtoOppositeKnee20 WallPush-Ups15SecondWall Sit5 Hopson LeftFoot1 MinuteJog inPlace1MinutePlank10Fingers toToe Touch10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shoulder Stretch
  2. 10 Elbow to Opposite Knee
  3. 20 Wall Push-Ups
  4. 15 Second Wall Sit
  10. 5 Hops on Left Foot
  13. 1 Minute Jog in Place
  17. 1 Minute Plank
  18. 10 Fingers to Toe Touch
  19. 10 Second Neck Rolls For Each Side