15SecondShoulderStretch1MinutePlank20 WallPush-Ups10Fingers toToe Touch15SecondWall Sit10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide1 MinuteJog inPlace5 Hopson LeftFoot15SecondShoulderStretch1MinutePlank20 WallPush-Ups10Fingers toToe Touch15SecondWall Sit10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide1 MinuteJog inPlace5 Hopson LeftFoot

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shoulder Stretch
  2. 1 Minute Plank
  5. 20 Wall Push-Ups
  7. 10 Fingers to Toe Touch
  16. 15 Second Wall Sit
  17. 10 Elbow to Opposite Knee
  18. 10 Second Neck Rolls For Each Side
  19. 1 Minute Jog in Place
  20. 5 Hops on Left Foot