10Fingers toToe Touch10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide5 Hopson LeftFoot15SecondWall Sit1MinutePlank15SecondShoulderStretch20 WallPush-Ups1 MinuteJog inPlace10Fingers toToe Touch10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide5 Hopson LeftFoot15SecondWall Sit1MinutePlank15SecondShoulderStretch20 WallPush-Ups1 MinuteJog inPlace

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fingers to Toe Touch
  4. 10 Elbow to Opposite Knee
  6. 10 Second Neck Rolls For Each Side
  7. 5 Hops on Left Foot
  9. 15 Second Wall Sit
  11. 1 Minute Plank
  12. 15 Second Shoulder Stretch
  18. 20 Wall Push-Ups
  22. 1 Minute Jog in Place