1 MinuteJog inPlace20 WallPush-Ups1MinutePlank5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10Fingers toToe Touch10 ElbowtoOppositeKnee15SecondShoulderStretch15SecondWall Sit1 MinuteJog inPlace20 WallPush-Ups1MinutePlank5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10Fingers toToe Touch10 ElbowtoOppositeKnee15SecondShoulderStretch15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 1 Minute Jog in Place
  5. 20 Wall Push-Ups
  7. 1 Minute Plank
  11. 5 Hops on Left Foot
  13. 10 Second Neck Rolls For Each Side
  16. 10 Fingers to Toe Touch
  18. 10 Elbow to Opposite Knee
  20. 15 Second Shoulder Stretch
  23. 15 Second Wall Sit