15SecondWall Sit10 SecondNeck RollsFor EachSide20 WallPush-Ups10Fingers toToe Touch1MinutePlank15SecondShoulderStretch1 MinuteJog inPlace10 ElbowtoOppositeKnee5 Hopson LeftFoot15SecondWall Sit10 SecondNeck RollsFor EachSide20 WallPush-Ups10Fingers toToe Touch1MinutePlank15SecondShoulderStretch1 MinuteJog inPlace10 ElbowtoOppositeKnee5 Hopson LeftFoot

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 10 Second Neck Rolls For Each Side
  3. 20 Wall Push-Ups
  4. 10 Fingers to Toe Touch
  5. 1 Minute Plank
  6. 15 Second Shoulder Stretch
  7. 1 Minute Jog in Place
  8. 10 Elbow to Opposite Knee
  9. 5 Hops on Left Foot