10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide10Fingers toToe Touch5 Hopson LeftFoot15SecondShoulderStretch1MinutePlank1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide10Fingers toToe Touch5 Hopson LeftFoot15SecondShoulderStretch1MinutePlank1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 10 Elbow to Opposite Knee
  5. 10 Second Neck Rolls For Each Side
  6. 10 Fingers to Toe Touch
  7. 5 Hops on Left Foot
  11. 15 Second Shoulder Stretch
  12. 1 Minute Plank
  13. 1 Minute Jog in Place
  18. 20 Wall Push-Ups
  24. 15 Second Wall Sit