5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10Fingers toToe Touch1MinutePlank15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1 MinuteJog inPlace10 ElbowtoOppositeKnee5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10Fingers toToe Touch1MinutePlank15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1 MinuteJog inPlace10 ElbowtoOppositeKnee

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 10 Second Neck Rolls For Each Side
  3. 10 Fingers to Toe Touch
  4. 1 Minute Plank
  5. 15 Second Shoulder Stretch
  6. 15 Second Wall Sit
  7. 20 Wall Push-Ups
  8. 1 Minute Jog in Place
  9. 10 Elbow to Opposite Knee