1 MinuteJog inPlace15SecondShoulderStretch5 Hopson LeftFoot10 ElbowtoOppositeKnee1MinutePlank10 SecondNeck RollsFor EachSide10Fingers toToe Touch20 WallPush-Ups15SecondWall Sit1 MinuteJog inPlace15SecondShoulderStretch5 Hopson LeftFoot10 ElbowtoOppositeKnee1MinutePlank10 SecondNeck RollsFor EachSide10Fingers toToe Touch20 WallPush-Ups15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  7. 1 Minute Jog in Place
  8. 15 Second Shoulder Stretch
  11. 5 Hops on Left Foot
  13. 10 Elbow to Opposite Knee
  15. 1 Minute Plank
  19. 10 Second Neck Rolls For Each Side
  20. 10 Fingers to Toe Touch
  21. 20 Wall Push-Ups
  22. 15 Second Wall Sit