1MinutePlank10 SecondNeck RollsFor EachSide20 WallPush-Ups15SecondWall Sit10 ElbowtoOppositeKnee15SecondShoulderStretch10Fingers toToe Touch5 Hopson LeftFoot1 MinuteJog inPlace1MinutePlank10 SecondNeck RollsFor EachSide20 WallPush-Ups15SecondWall Sit10 ElbowtoOppositeKnee15SecondShoulderStretch10Fingers toToe Touch5 Hopson LeftFoot1 MinuteJog inPlace

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  4. 1 Minute Plank
  5. 10 Second Neck Rolls For Each Side
  6. 20 Wall Push-Ups
  7. 15 Second Wall Sit
  11. 10 Elbow to Opposite Knee
  13. 15 Second Shoulder Stretch
  16. 10 Fingers to Toe Touch
  18. 5 Hops on Left Foot
  20. 1 Minute Jog in Place