20 WallPush-Ups10Fingers toToe Touch10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondWall Sit1 MinuteJog inPlace1MinutePlank15SecondShoulderStretch5 Hopson LeftFoot20 WallPush-Ups10Fingers toToe Touch10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondWall Sit1 MinuteJog inPlace1MinutePlank15SecondShoulderStretch5 Hopson LeftFoot

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Wall Push-Ups
  2. 10 Fingers to Toe Touch
  3. 10 Second Neck Rolls For Each Side
  4. 10 Elbow to Opposite Knee
  5. 15 Second Wall Sit
  6. 1 Minute Jog in Place
  7. 1 Minute Plank
  8. 15 Second Shoulder Stretch
  9. 5 Hops on Left Foot