Achievable Specific Circuit training Months/years Balance Progressive overload Measurable 30 minutes Reversibility Muscular endurance Prepare the body for exercise Agility Sit & reach test Muscle hypertrophy 12 minute cooper run Aerobic endurance Handgrip dynamometer Time- related Interval training Days/weeks PAR- Q Body composition Body mass index Increased tolerance to lactic acid Achievable Specific Circuit training Months/years Balance Progressive overload Measurable 30 minutes Reversibility Muscular endurance Prepare the body for exercise Agility Sit & reach test Muscle hypertrophy 12 minute cooper run Aerobic endurance Handgrip dynamometer Time- related Interval training Days/weeks PAR- Q Body composition Body mass index Increased tolerance to lactic acid
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Achievable
Specific
Circuit training
Months/years
Balance
Progressive overload
Measurable
30 minutes
Reversibility
Muscular endurance
Prepare the body for exercise
Agility
Sit & reach test
Muscle hypertrophy
12 minute cooper run
Aerobic endurance
Handgrip dynamometer
Time-related
Interval training
Days/weeks
PAR-Q
Body composition
Body mass index
Increased tolerance to lactic acid