Days/weeks 30 minutes Increased tolerance to lactic acid Specific Reversibility Measurable Achievable Handgrip dynamometer Body composition Months/years Muscular endurance Agility Progressive overload Body mass index Aerobic endurance Prepare the body for exercise Muscle hypertrophy Time- related Sit & reach test Balance PAR- Q 12 minute cooper run Interval training Circuit training Days/weeks 30 minutes Increased tolerance to lactic acid Specific Reversibility Measurable Achievable Handgrip dynamometer Body composition Months/years Muscular endurance Agility Progressive overload Body mass index Aerobic endurance Prepare the body for exercise Muscle hypertrophy Time- related Sit & reach test Balance PAR- Q 12 minute cooper run Interval training Circuit training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Days/weeks
30 minutes
Increased tolerance to lactic acid
Specific
Reversibility
Measurable
Achievable
Handgrip dynamometer
Body composition
Months/years
Muscular endurance
Agility
Progressive overload
Body mass index
Aerobic endurance
Prepare the body for exercise
Muscle hypertrophy
Time-related
Sit & reach test
Balance
PAR-Q
12 minute cooper run
Interval training
Circuit training