Body composition Achievable PAR- Q 30 minutes Muscular endurance Specific Interval training Aerobic endurance 12 minute cooper run Months/years Agility Progressive overload Body mass index Increased tolerance to lactic acid Sit & reach test Days/weeks Measurable Handgrip dynamometer Time- related Prepare the body for exercise Balance Circuit training Reversibility Muscle hypertrophy Body composition Achievable PAR- Q 30 minutes Muscular endurance Specific Interval training Aerobic endurance 12 minute cooper run Months/years Agility Progressive overload Body mass index Increased tolerance to lactic acid Sit & reach test Days/weeks Measurable Handgrip dynamometer Time- related Prepare the body for exercise Balance Circuit training Reversibility Muscle hypertrophy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Body composition
Achievable
PAR-Q
30 minutes
Muscular endurance
Specific
Interval training
Aerobic endurance
12 minute cooper run
Months/years
Agility
Progressive overload
Body mass index
Increased tolerance to lactic acid
Sit & reach test
Days/weeks
Measurable
Handgrip dynamometer
Time-related
Prepare the body for exercise
Balance
Circuit training
Reversibility
Muscle hypertrophy