Muscle hypertrophy Specific Time- related Months/years Body composition PAR- Q Days/weeks Interval training Measurable Muscular endurance Achievable Handgrip dynamometer Agility Sit & reach test Aerobic endurance Prepare the body for exercise 12 minute cooper run Reversibility Progressive overload 30 minutes Increased tolerance to lactic acid Body mass index Circuit training Balance Muscle hypertrophy Specific Time- related Months/years Body composition PAR- Q Days/weeks Interval training Measurable Muscular endurance Achievable Handgrip dynamometer Agility Sit & reach test Aerobic endurance Prepare the body for exercise 12 minute cooper run Reversibility Progressive overload 30 minutes Increased tolerance to lactic acid Body mass index Circuit training Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Muscle hypertrophy
Specific
Time-related
Months/years
Body composition
PAR-Q
Days/weeks
Interval training
Measurable
Muscular endurance
Achievable
Handgrip dynamometer
Agility
Sit & reach test
Aerobic endurance
Prepare the body for exercise
12 minute cooper run
Reversibility
Progressive overload
30 minutes
Increased tolerance to lactic acid
Body mass index
Circuit training
Balance