Prepare the body for exercise Handgrip dynamometer 30 minutes Circuit training Body mass index Progressive overload Specific Muscle hypertrophy Months/years Days/weeks Interval training Body composition Reversibility 12 minute cooper run Muscular endurance Measurable Increased tolerance to lactic acid PAR- Q Sit & reach test Balance Aerobic endurance Achievable Agility Time- related Prepare the body for exercise Handgrip dynamometer 30 minutes Circuit training Body mass index Progressive overload Specific Muscle hypertrophy Months/years Days/weeks Interval training Body composition Reversibility 12 minute cooper run Muscular endurance Measurable Increased tolerance to lactic acid PAR- Q Sit & reach test Balance Aerobic endurance Achievable Agility Time- related
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Prepare the body for exercise
Handgrip dynamometer
30 minutes
Circuit training
Body mass index
Progressive overload
Specific
Muscle hypertrophy
Months/years
Days/weeks
Interval training
Body composition
Reversibility
12 minute cooper run
Muscular endurance
Measurable
Increased tolerance to lactic acid
PAR-Q
Sit & reach test
Balance
Aerobic endurance
Achievable
Agility
Time-related