Reversibility Agility PAR- Q Prepare the body for exercise Aerobic endurance Sit & reach test 30 minutes Muscle hypertrophy Months/years 12 minute cooper run Handgrip dynamometer Days/weeks Progressive overload Specific Interval training Balance Circuit training Time- related Muscular endurance Body composition Body mass index Measurable Increased tolerance to lactic acid Achievable Reversibility Agility PAR- Q Prepare the body for exercise Aerobic endurance Sit & reach test 30 minutes Muscle hypertrophy Months/years 12 minute cooper run Handgrip dynamometer Days/weeks Progressive overload Specific Interval training Balance Circuit training Time- related Muscular endurance Body composition Body mass index Measurable Increased tolerance to lactic acid Achievable
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reversibility
Agility
PAR-Q
Prepare the body for exercise
Aerobic endurance
Sit & reach test
30 minutes
Muscle hypertrophy
Months/years
12 minute cooper run
Handgrip dynamometer
Days/weeks
Progressive overload
Specific
Interval training
Balance
Circuit training
Time-related
Muscular endurance
Body composition
Body mass index
Measurable
Increased tolerance to lactic acid
Achievable