Time- related Specific Days/weeks Prepare the body for exercise 12 minute cooper run Body mass index Achievable Handgrip dynamometer Measurable 30 minutes Circuit training Balance Progressive overload Increased tolerance to lactic acid PAR- Q Body composition Muscle hypertrophy Months/years Agility Reversibility Aerobic endurance Muscular endurance Sit & reach test Interval training Time- related Specific Days/weeks Prepare the body for exercise 12 minute cooper run Body mass index Achievable Handgrip dynamometer Measurable 30 minutes Circuit training Balance Progressive overload Increased tolerance to lactic acid PAR- Q Body composition Muscle hypertrophy Months/years Agility Reversibility Aerobic endurance Muscular endurance Sit & reach test Interval training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Time-related
Specific
Days/weeks
Prepare the body for exercise
12 minute cooper run
Body mass index
Achievable
Handgrip dynamometer
Measurable
30 minutes
Circuit training
Balance
Progressive overload
Increased tolerance to lactic acid
PAR-Q
Body composition
Muscle hypertrophy
Months/years
Agility
Reversibility
Aerobic endurance
Muscular endurance
Sit & reach test
Interval training