Time- related Circuit training Progressive overload Increased tolerance to lactic acid Months/years Days/weeks Achievable Specific Sit & reach test Aerobic endurance Prepare the body for exercise Body mass index 30 minutes Balance Handgrip dynamometer PAR- Q Interval training Reversibility Muscular endurance Body composition Measurable Agility 12 minute cooper run Muscle hypertrophy Time- related Circuit training Progressive overload Increased tolerance to lactic acid Months/years Days/weeks Achievable Specific Sit & reach test Aerobic endurance Prepare the body for exercise Body mass index 30 minutes Balance Handgrip dynamometer PAR- Q Interval training Reversibility Muscular endurance Body composition Measurable Agility 12 minute cooper run Muscle hypertrophy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Time-related
Circuit training
Progressive overload
Increased tolerance to lactic acid
Months/years
Days/weeks
Achievable
Specific
Sit & reach test
Aerobic endurance
Prepare the body for exercise
Body mass index
30 minutes
Balance
Handgrip dynamometer
PAR-Q
Interval training
Reversibility
Muscular endurance
Body composition
Measurable
Agility
12 minute cooper run
Muscle hypertrophy