Days/weeks Progressive overload Aerobic endurance PAR- Q Balance Measurable Muscular endurance Body composition Muscle hypertrophy Increased tolerance to lactic acid Time- related Agility Specific 30 minutes Reversibility Achievable Handgrip dynamometer Body mass index Circuit training 12 minute cooper run Months/years Sit & reach test Prepare the body for exercise Interval training Days/weeks Progressive overload Aerobic endurance PAR- Q Balance Measurable Muscular endurance Body composition Muscle hypertrophy Increased tolerance to lactic acid Time- related Agility Specific 30 minutes Reversibility Achievable Handgrip dynamometer Body mass index Circuit training 12 minute cooper run Months/years Sit & reach test Prepare the body for exercise Interval training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Days/weeks
Progressive overload
Aerobic endurance
PAR-Q
Balance
Measurable
Muscular endurance
Body composition
Muscle hypertrophy
Increased tolerance to lactic acid
Time-related
Agility
Specific
30 minutes
Reversibility
Achievable
Handgrip dynamometer
Body mass index
Circuit training
12 minute cooper run
Months/years
Sit & reach test
Prepare the body for exercise
Interval training