Check your bias Share a mental health fact Uplift others Validate someone’s experience Question assumptions Speak up against stigma Support a coworker Educate yourself Challenge a stereotype Use respectful language Offer validation Foster hope Respect differences Share resources Promote empathy Speak openly about mental health Reduce shame in conversations Support resilience Show understanding Create a safe space Push for inclusion Choose understanding Be a mental health ally Acknowledge common struggles Person- Centered language* Listen without judgment Promote dignity Respect boundaries Offer kindness Spread awareness Listen without judgment Correct misinformation Model openness Invite dialogue Encourage seeking help Ask someone how they feel Challenge myths Check your bias Share a mental health fact Uplift others Validate someone’s experience Question assumptions Speak up against stigma Support a coworker Educate yourself Challenge a stereotype Use respectful language Offer validation Foster hope Respect differences Share resources Promote empathy Speak openly about mental health Reduce shame in conversations Support resilience Show understanding Create a safe space Push for inclusion Choose understanding Be a mental health ally Acknowledge common struggles Person- Centered language* Listen without judgment Promote dignity Respect boundaries Offer kindness Spread awareness Listen without judgment Correct misinformation Model openness Invite dialogue Encourage seeking help Ask someone how they feel Challenge myths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check your bias
Share a mental health fact
Uplift others
Validate someone’s experience
Question assumptions
Speak up against stigma
Support a coworker
Educate yourself
Challenge a stereotype
Use respectful language
Offer validation
Foster hope
Respect differences
Share resources
Promote empathy
Speak openly about mental health
Reduce shame in conversations
Support resilience
Show understanding
Create a safe space
Push for inclusion
Choose understanding
Be a mental health ally
Acknowledge common struggles
Person-Centered language*
Listen without judgment
Promote dignity
Respect boundaries
Offer kindness
Spread awareness
Listen without judgment
Correct misinformation
Model openness
Invite dialogue
Encourage seeking help
Ask someone how they feel
Challenge myths