EncourageseekinghelpOfferkindnessShowunderstandingAsksomeonehow theyfeelBe amentalhealth allyFosterhopeAcknowledgecommonstrugglesSpeakopenly aboutmentalhealthUserespectfullanguageShare amentalhealth factEducateyourselfUpliftothersOffervalidationModelopennessRespectboundariesPromotedignityPerson-Centeredlanguage*InvitedialogueSupportresilienceValidatesomeone’sexperienceReduceshame inconversationsPush forinclusionCorrectmisinformationChooseunderstandingChallengeastereotypeShareresourcesCreatea safespaceChallengemythsListenwithoutjudgmentQuestionassumptionsSpeak upagainststigmaSupportacoworkerCheckyourbiasRespectdifferencesListenwithoutjudgmentPromoteempathySpreadawarenessEncourageseekinghelpOfferkindnessShowunderstandingAsksomeonehow theyfeelBe amentalhealth allyFosterhopeAcknowledgecommonstrugglesSpeakopenly aboutmentalhealthUserespectfullanguageShare amentalhealth factEducateyourselfUpliftothersOffervalidationModelopennessRespectboundariesPromotedignityPerson-Centeredlanguage*InvitedialogueSupportresilienceValidatesomeone’sexperienceReduceshame inconversationsPush forinclusionCorrectmisinformationChooseunderstandingChallengeastereotypeShareresourcesCreatea safespaceChallengemythsListenwithoutjudgmentQuestionassumptionsSpeak upagainststigmaSupportacoworkerCheckyourbiasRespectdifferencesListenwithoutjudgmentPromoteempathySpreadawareness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage seeking help
  2. Offer kindness
  3. Show understanding
  4. Ask someone how they feel
  5. Be a mental health ally
  6. Foster hope
  7. Acknowledge common struggles
  8. Speak openly about mental health
  9. Use respectful language
  10. Share a mental health fact
  11. Educate yourself
  12. Uplift others
  13. Offer validation
  14. Model openness
  15. Respect boundaries
  16. Promote dignity
  17. Person-Centered language*
  18. Invite dialogue
  19. Support resilience
  20. Validate someone’s experience
  21. Reduce shame in conversations
  22. Push for inclusion
  23. Correct misinformation
  24. Choose understanding
  25. Challenge a stereotype
  26. Share resources
  27. Create a safe space
  28. Challenge myths
  29. Listen without judgment
  30. Question assumptions
  31. Speak up against stigma
  32. Support a coworker
  33. Check your bias
  34. Respect differences
  35. Listen without judgment
  36. Promote empathy
  37. Spread awareness