Be amentalhealth allySpeakopenly aboutmentalhealthFosterhopeShowunderstandingListenwithoutjudgmentChallengemythsShare amentalhealth factCreatea safespaceOffervalidationPush forinclusionSpeak upagainststigmaPromoteempathyChallengeastereotypeValidatesomeone’sexperiencePromotedignityUpliftothersOfferkindnessRespectboundariesSupportresilienceSpreadawarenessAcknowledgecommonstrugglesCheckyourbiasCorrectmisinformationSupportacoworkerReduceshame inconversationsShareresourcesListenwithoutjudgmentChooseunderstandingQuestionassumptionsInvitedialogueEncourageseekinghelpPerson-Centeredlanguage*UserespectfullanguageModelopennessRespectdifferencesAsksomeonehow theyfeelEducateyourselfBe amentalhealth allySpeakopenly aboutmentalhealthFosterhopeShowunderstandingListenwithoutjudgmentChallengemythsShare amentalhealth factCreatea safespaceOffervalidationPush forinclusionSpeak upagainststigmaPromoteempathyChallengeastereotypeValidatesomeone’sexperiencePromotedignityUpliftothersOfferkindnessRespectboundariesSupportresilienceSpreadawarenessAcknowledgecommonstrugglesCheckyourbiasCorrectmisinformationSupportacoworkerReduceshame inconversationsShareresourcesListenwithoutjudgmentChooseunderstandingQuestionassumptionsInvitedialogueEncourageseekinghelpPerson-Centeredlanguage*UserespectfullanguageModelopennessRespectdifferencesAsksomeonehow theyfeelEducateyourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a mental health ally
  2. Speak openly about mental health
  3. Foster hope
  4. Show understanding
  5. Listen without judgment
  6. Challenge myths
  7. Share a mental health fact
  8. Create a safe space
  9. Offer validation
  10. Push for inclusion
  11. Speak up against stigma
  12. Promote empathy
  13. Challenge a stereotype
  14. Validate someone’s experience
  15. Promote dignity
  16. Uplift others
  17. Offer kindness
  18. Respect boundaries
  19. Support resilience
  20. Spread awareness
  21. Acknowledge common struggles
  22. Check your bias
  23. Correct misinformation
  24. Support a coworker
  25. Reduce shame in conversations
  26. Share resources
  27. Listen without judgment
  28. Choose understanding
  29. Question assumptions
  30. Invite dialogue
  31. Encourage seeking help
  32. Person-Centered language*
  33. Use respectful language
  34. Model openness
  35. Respect differences
  36. Ask someone how they feel
  37. Educate yourself