Be a mental health ally Speak openly about mental health Foster hope Show understanding Listen without judgment Challenge myths Share a mental health fact Create a safe space Offer validation Push for inclusion Speak up against stigma Promote empathy Challenge a stereotype Validate someone’s experience Promote dignity Uplift others Offer kindness Respect boundaries Support resilience Spread awareness Acknowledge common struggles Check your bias Correct misinformation Support a coworker Reduce shame in conversations Share resources Listen without judgment Choose understanding Question assumptions Invite dialogue Encourage seeking help Person- Centered language* Use respectful language Model openness Respect differences Ask someone how they feel Educate yourself Be a mental health ally Speak openly about mental health Foster hope Show understanding Listen without judgment Challenge myths Share a mental health fact Create a safe space Offer validation Push for inclusion Speak up against stigma Promote empathy Challenge a stereotype Validate someone’s experience Promote dignity Uplift others Offer kindness Respect boundaries Support resilience Spread awareness Acknowledge common struggles Check your bias Correct misinformation Support a coworker Reduce shame in conversations Share resources Listen without judgment Choose understanding Question assumptions Invite dialogue Encourage seeking help Person- Centered language* Use respectful language Model openness Respect differences Ask someone how they feel Educate yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be a mental health ally
Speak openly about mental health
Foster hope
Show understanding
Listen without judgment
Challenge myths
Share a mental health fact
Create a safe space
Offer validation
Push for inclusion
Speak up against stigma
Promote empathy
Challenge a stereotype
Validate someone’s experience
Promote dignity
Uplift others
Offer kindness
Respect boundaries
Support resilience
Spread awareness
Acknowledge common struggles
Check your bias
Correct misinformation
Support a coworker
Reduce shame in conversations
Share resources
Listen without judgment
Choose understanding
Question assumptions
Invite dialogue
Encourage seeking help
Person-Centered language*
Use respectful language
Model openness
Respect differences
Ask someone how they feel
Educate yourself