ShareresourcesReduceshame inconversationsInvitedialogueModelopennessChallengeastereotypeValidatesomeone’sexperiencePromotedignitySpeakopenly aboutmentalhealthSupportresilienceFosterhopeSpreadawarenessShare amentalhealth factShowunderstandingPush forinclusionEncourageseekinghelpSupportacoworkerBe amentalhealth allySpeak upagainststigmaOfferkindnessRespectboundariesAcknowledgecommonstrugglesUserespectfullanguageListenwithoutjudgmentChooseunderstandingRespectdifferencesPromoteempathyCreatea safespaceEducateyourselfListenwithoutjudgmentChallengemythsCheckyourbiasCorrectmisinformationQuestionassumptionsUpliftothersPerson-Centeredlanguage*OffervalidationAsksomeonehow theyfeelShareresourcesReduceshame inconversationsInvitedialogueModelopennessChallengeastereotypeValidatesomeone’sexperiencePromotedignitySpeakopenly aboutmentalhealthSupportresilienceFosterhopeSpreadawarenessShare amentalhealth factShowunderstandingPush forinclusionEncourageseekinghelpSupportacoworkerBe amentalhealth allySpeak upagainststigmaOfferkindnessRespectboundariesAcknowledgecommonstrugglesUserespectfullanguageListenwithoutjudgmentChooseunderstandingRespectdifferencesPromoteempathyCreatea safespaceEducateyourselfListenwithoutjudgmentChallengemythsCheckyourbiasCorrectmisinformationQuestionassumptionsUpliftothersPerson-Centeredlanguage*OffervalidationAsksomeonehow theyfeel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share resources
  2. Reduce shame in conversations
  3. Invite dialogue
  4. Model openness
  5. Challenge a stereotype
  6. Validate someone’s experience
  7. Promote dignity
  8. Speak openly about mental health
  9. Support resilience
  10. Foster hope
  11. Spread awareness
  12. Share a mental health fact
  13. Show understanding
  14. Push for inclusion
  15. Encourage seeking help
  16. Support a coworker
  17. Be a mental health ally
  18. Speak up against stigma
  19. Offer kindness
  20. Respect boundaries
  21. Acknowledge common struggles
  22. Use respectful language
  23. Listen without judgment
  24. Choose understanding
  25. Respect differences
  26. Promote empathy
  27. Create a safe space
  28. Educate yourself
  29. Listen without judgment
  30. Challenge myths
  31. Check your bias
  32. Correct misinformation
  33. Question assumptions
  34. Uplift others
  35. Person-Centered language*
  36. Offer validation
  37. Ask someone how they feel