10 hopson rightfoot5 Hopson LeftFoot10MountainCimbers10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondShoulderStretch1MinutePlank10Fingers toToe Touch1 MinuteJog inPlace5 FrogJumps20 WallPush-Ups15SecondWall Sit45secondside plank10 hopson rightfoot5 Hopson LeftFoot10MountainCimbers10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondShoulderStretch1MinutePlank10Fingers toToe Touch1 MinuteJog inPlace5 FrogJumps20 WallPush-Ups15SecondWall Sit45secondside plank

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  6. 5 Hops on Left Foot
  8. 10 Mountain Cimbers
  11. 10 Second Neck Rolls For Each Side
  12. 10 Elbow to Opposite Knee
  13. 15 Second Shoulder Stretch
  14. 1 Minute Plank
  15. 10 Fingers to Toe Touch
  16. 1 Minute Jog in Place
  17. 5 Frog Jumps
  21. 20 Wall Push-Ups
  22. 15 Second Wall Sit
  26. 45 second side plank