10 hopson rightfoot15SecondShoulderStretch5 Hopson LeftFoot10Fingers toToe Touch1MinutePlank20 WallPush-Ups10 ElbowtoOppositeKnee15SecondWall Sit1 MinuteJog inPlace45secondside plank10 SecondNeck RollsFor EachSide10MountainCimbers5 FrogJumps10 hopson rightfoot15SecondShoulderStretch5 Hopson LeftFoot10Fingers toToe Touch1MinutePlank20 WallPush-Ups10 ElbowtoOppositeKnee15SecondWall Sit1 MinuteJog inPlace45secondside plank10 SecondNeck RollsFor EachSide10MountainCimbers5 FrogJumps

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  7. 15 Second Shoulder Stretch
  10. 5 Hops on Left Foot
  11. 10 Fingers to Toe Touch
  12. 1 Minute Plank
  13. 20 Wall Push-Ups
  15. 10 Elbow to Opposite Knee
  16. 15 Second Wall Sit
  17. 1 Minute Jog in Place
  18. 45 second side plank
  23. 10 Second Neck Rolls For Each Side
  24. 10 Mountain Cimbers
  26. 5 Frog Jumps