5 Hopson LeftFoot10 ElbowtoOppositeKnee1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit45secondside plank15SecondShoulderStretch10 SecondNeck RollsFor EachSide1MinutePlank10 hopson rightfoot10MountainCimbers5 FrogJumps10Fingers toToe Touch5 Hopson LeftFoot10 ElbowtoOppositeKnee1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit45secondside plank15SecondShoulderStretch10 SecondNeck RollsFor EachSide1MinutePlank10 hopson rightfoot10MountainCimbers5 FrogJumps10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 10 Elbow to Opposite Knee
  3. 1 Minute Jog in Place
  4. 20 Wall Push-Ups
  5. 15 Second Wall Sit
  6. 45 second side plank
  7. 15 Second Shoulder Stretch
  8. 10 Second Neck Rolls For Each Side
  9. 1 Minute Plank
  10. 10 hops on right foot
  11. 10 Mountain Cimbers
  12. 5 Frog Jumps
  13. 10 Fingers to Toe Touch