5 Hopson LeftFoot10 hopson rightfoot1MinutePlank5 FrogJumps15SecondWall Sit20 WallPush-Ups10MountainCimbers15SecondShoulderStretch45secondside plank1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10Fingers toToe Touch10 ElbowtoOppositeKnee5 Hopson LeftFoot10 hopson rightfoot1MinutePlank5 FrogJumps15SecondWall Sit20 WallPush-Ups10MountainCimbers15SecondShoulderStretch45secondside plank1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10Fingers toToe Touch10 ElbowtoOppositeKnee

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  3. 10 hops on right foot
  5. 1 Minute Plank
  7. 5 Frog Jumps
  10. 15 Second Wall Sit
  11. 20 Wall Push-Ups
  12. 10 Mountain Cimbers
  15. 15 Second Shoulder Stretch
  21. 45 second side plank
  23. 1 Minute Jog in Place
  24. 10 Second Neck Rolls For Each Side
  26. 10 Fingers to Toe Touch
  28. 10 Elbow to Opposite Knee