20 WallPush-Ups5 FrogJumps15SecondWall Sit45secondside plank5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10 hopson rightfoot10MountainCimbers1MinutePlank1 MinuteJog inPlace10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondShoulderStretch20 WallPush-Ups5 FrogJumps15SecondWall Sit45secondside plank5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10 hopson rightfoot10MountainCimbers1MinutePlank1 MinuteJog inPlace10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondShoulderStretch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 20 Wall Push-Ups
  3. 5 Frog Jumps
  6. 15 Second Wall Sit
  7. 45 second side plank
  9. 5 Hops on Left Foot
  14. 10 Second Neck Rolls For Each Side
  15. 10 hops on right foot
  16. 10 Mountain Cimbers
  19. 1 Minute Plank
  21. 1 Minute Jog in Place
  22. 10 Elbow to Opposite Knee
  26. 10 Fingers to Toe Touch
  28. 15 Second Shoulder Stretch