20 WallPush-Ups10Fingers toToe Touch5 FrogJumps15SecondWall Sit1 MinuteJog inPlace5 Hopson LeftFoot15SecondShoulderStretch10 ElbowtoOppositeKnee10 hopson rightfoot1MinutePlank45secondside plank10 SecondNeck RollsFor EachSide10MountainCimbers20 WallPush-Ups10Fingers toToe Touch5 FrogJumps15SecondWall Sit1 MinuteJog inPlace5 Hopson LeftFoot15SecondShoulderStretch10 ElbowtoOppositeKnee10 hopson rightfoot1MinutePlank45secondside plank10 SecondNeck RollsFor EachSide10MountainCimbers

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 20 Wall Push-Ups
  5. 10 Fingers to Toe Touch
  8. 5 Frog Jumps
  10. 15 Second Wall Sit
  11. 1 Minute Jog in Place
  15. 5 Hops on Left Foot
  16. 15 Second Shoulder Stretch
  17. 10 Elbow to Opposite Knee
  19. 10 hops on right foot
  21. 1 Minute Plank
  22. 45 second side plank
  24. 10 Second Neck Rolls For Each Side
  27. 10 Mountain Cimbers