10 SecondNeck RollsFor EachSide1MinutePlank10MountainCimbers10 ElbowtoOppositeKnee10 hopson rightfoot1 MinuteJog inPlace20 WallPush-Ups5 Hopson LeftFoot15SecondWall Sit15SecondShoulderStretch5 FrogJumps10Fingers toToe Touch45secondside plank10 SecondNeck RollsFor EachSide1MinutePlank10MountainCimbers10 ElbowtoOppositeKnee10 hopson rightfoot1 MinuteJog inPlace20 WallPush-Ups5 Hopson LeftFoot15SecondWall Sit15SecondShoulderStretch5 FrogJumps10Fingers toToe Touch45secondside plank

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Second Neck Rolls For Each Side
  6. 1 Minute Plank
  7. 10 Mountain Cimbers
  8. 10 Elbow to Opposite Knee
  11. 10 hops on right foot
  13. 1 Minute Jog in Place
  16. 20 Wall Push-Ups
  17. 5 Hops on Left Foot
  19. 15 Second Wall Sit
  20. 15 Second Shoulder Stretch
  23. 5 Frog Jumps
  27. 10 Fingers to Toe Touch
  28. 45 second side plank