5 FrogJumps10Fingers toToe Touch10 ElbowtoOppositeKnee20 WallPush-Ups10 hopson rightfoot1 MinuteJog inPlace1MinutePlank5 Hopson LeftFoot45secondside plank15SecondShoulderStretch10MountainCimbers15SecondWall Sit10 SecondNeck RollsFor EachSide5 FrogJumps10Fingers toToe Touch10 ElbowtoOppositeKnee20 WallPush-Ups10 hopson rightfoot1 MinuteJog inPlace1MinutePlank5 Hopson LeftFoot45secondside plank15SecondShoulderStretch10MountainCimbers15SecondWall Sit10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Fingers to Toe Touch
  3. 10 Elbow to Opposite Knee
  4. 20 Wall Push-Ups
  5. 10 hops on right foot
  6. 1 Minute Jog in Place
  7. 1 Minute Plank
  8. 5 Hops on Left Foot
  9. 45 second side plank
  10. 15 Second Shoulder Stretch
  11. 10 Mountain Cimbers
  12. 15 Second Wall Sit
  13. 10 Second Neck Rolls For Each Side