10MountainCimbers5 Hopson LeftFoot45secondside plank5 FrogJumps10 ElbowtoOppositeKnee10Fingers toToe Touch1 MinuteJog inPlace10 hopson rightfoot20 WallPush-Ups1MinutePlank15SecondWall Sit15SecondShoulderStretch10 SecondNeck RollsFor EachSide10MountainCimbers5 Hopson LeftFoot45secondside plank5 FrogJumps10 ElbowtoOppositeKnee10Fingers toToe Touch1 MinuteJog inPlace10 hopson rightfoot20 WallPush-Ups1MinutePlank15SecondWall Sit15SecondShoulderStretch10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Mountain Cimbers
  3. 5 Hops on Left Foot
  8. 45 second side plank
  9. 5 Frog Jumps
  10. 10 Elbow to Opposite Knee
  14. 10 Fingers to Toe Touch
  15. 1 Minute Jog in Place
  17. 10 hops on right foot
  18. 20 Wall Push-Ups
  19. 1 Minute Plank
  20. 15 Second Wall Sit
  23. 15 Second Shoulder Stretch
  28. 10 Second Neck Rolls For Each Side