10 ElbowtoOppositeKnee1 MinuteJog inPlace1MinutePlank10 hopson rightfoot5 Hopson LeftFoot5 FrogJumps45secondside plank10 SecondNeck RollsFor EachSide15SecondWall Sit15SecondShoulderStretch10MountainCimbers10Fingers toToe Touch20 WallPush-Ups10 ElbowtoOppositeKnee1 MinuteJog inPlace1MinutePlank10 hopson rightfoot5 Hopson LeftFoot5 FrogJumps45secondside plank10 SecondNeck RollsFor EachSide15SecondWall Sit15SecondShoulderStretch10MountainCimbers10Fingers toToe Touch20 WallPush-Ups

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Elbow to Opposite Knee
  4. 1 Minute Jog in Place
  6. 1 Minute Plank
  9. 10 hops on right foot
  10. 5 Hops on Left Foot
  11. 5 Frog Jumps
  12. 45 second side plank
  14. 10 Second Neck Rolls For Each Side
  16. 15 Second Wall Sit
  18. 15 Second Shoulder Stretch
  20. 10 Mountain Cimbers
  24. 10 Fingers to Toe Touch
  27. 20 Wall Push-Ups