10Fingers toToe Touch15SecondWall Sit45secondside plank20 WallPush-Ups5 FrogJumps10 ElbowtoOppositeKnee1 MinuteJog inPlace10 hopson rightfoot1MinutePlank15SecondShoulderStretch10MountainCimbers5 Hopson LeftFoot10 SecondNeck RollsFor EachSide10Fingers toToe Touch15SecondWall Sit45secondside plank20 WallPush-Ups5 FrogJumps10 ElbowtoOppositeKnee1 MinuteJog inPlace10 hopson rightfoot1MinutePlank15SecondShoulderStretch10MountainCimbers5 Hopson LeftFoot10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 10 Fingers to Toe Touch
  5. 15 Second Wall Sit
  6. 45 second side plank
  7. 20 Wall Push-Ups
  9. 5 Frog Jumps
  10. 10 Elbow to Opposite Knee
  13. 1 Minute Jog in Place
  15. 10 hops on right foot
  18. 1 Minute Plank
  19. 15 Second Shoulder Stretch
  20. 10 Mountain Cimbers
  24. 5 Hops on Left Foot
  25. 10 Second Neck Rolls For Each Side