15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide45secondside plank1 MinuteJog inPlace10MountainCimbers10 hopson rightfoot10Fingers toToe Touch5 Hopson LeftFoot5 FrogJumps15SecondShoulderStretch10 ElbowtoOppositeKnee1MinutePlank15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide45secondside plank1 MinuteJog inPlace10MountainCimbers10 hopson rightfoot10Fingers toToe Touch5 Hopson LeftFoot5 FrogJumps15SecondShoulderStretch10 ElbowtoOppositeKnee1MinutePlank

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 15 Second Wall Sit
  8. 20 Wall Push-Ups
  9. 10 Second Neck Rolls For Each Side
  10. 45 second side plank
  12. 1 Minute Jog in Place
  15. 10 Mountain Cimbers
  18. 10 hops on right foot
  19. 10 Fingers to Toe Touch
  22. 5 Hops on Left Foot
  23. 5 Frog Jumps
  24. 15 Second Shoulder Stretch
  25. 10 Elbow to Opposite Knee
  26. 1 Minute Plank