10Fingers toToe Touch10 hopson rightfoot45secondside plank1 MinuteJog inPlace10 ElbowtoOppositeKnee15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1MinutePlank5 FrogJumps5 Hopson LeftFoot10MountainCimbers10 SecondNeck RollsFor EachSide10Fingers toToe Touch10 hopson rightfoot45secondside plank1 MinuteJog inPlace10 ElbowtoOppositeKnee15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1MinutePlank5 FrogJumps5 Hopson LeftFoot10MountainCimbers10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Fingers to Toe Touch
  6. 10 hops on right foot
  11. 45 second side plank
  16. 1 Minute Jog in Place
  17. 10 Elbow to Opposite Knee
  19. 15 Second Shoulder Stretch
  20. 15 Second Wall Sit
  22. 20 Wall Push-Ups
  23. 1 Minute Plank
  25. 5 Frog Jumps
  26. 5 Hops on Left Foot
  27. 10 Mountain Cimbers
  28. 10 Second Neck Rolls For Each Side