have asnackexercisetake awalkgo fora runplaymusicbakea cakevolunteerworkon apuzzledancedo 10jumpingjacksrewardyourselfpositiveaffirmationsbrushteethcall afrienddrawhardcandychewinggumlistentomusicplay agametriggerswatchthesunsetgo fora bikeridewatchamoviedeepbreathingcravingsplaywith apetread abookdrink aglass ofwatervisualizesuccesshave asnackexercisetake awalkgo fora runplaymusicbakea cakevolunteerworkon apuzzledancedo 10jumpingjacksrewardyourselfpositiveaffirmationsbrushteethcall afrienddrawhardcandychewinggumlistentomusicplay agametriggerswatchthesunsetgo fora bikeridewatchamoviedeepbreathingcravingsplaywith apetread abookdrink aglass ofwatervisualizesuccess

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. exercise
  3. take a walk
  4. go for a run
  5. play music
  6. bake a cake
  7. volunteer
  8. work on a puzzle
  9. dance
  10. do 10 jumping jacks
  11. reward yourself
  12. positive affirmations
  13. brush teeth
  14. call a friend
  15. draw
  16. hard candy
  17. chewing gum
  18. listen to music
  19. play a game
  20. triggers
  21. watch the sunset
  22. go for a bike ride
  23. watch a movie
  24. deep breathing
  25. cravings
  26. play with a pet
  27. read a book
  28. drink a glass of water
  29. visualize success