play agamechewinggumtake awalkcall afriendplaymusicvisualizesuccessdancerewardyourselflistentomusicdo 10jumpingjacksdeepbreathinggo fora runvolunteerpositiveaffirmationsplaywith apetbakea cakeread abookhardcandywatchthesunsettriggerscravingsworkon apuzzlebrushteethwatchamoviedrink aglass ofwaterhave asnackdrawgo fora bikerideexerciseplay agamechewinggumtake awalkcall afriendplaymusicvisualizesuccessdancerewardyourselflistentomusicdo 10jumpingjacksdeepbreathinggo fora runvolunteerpositiveaffirmationsplaywith apetbakea cakeread abookhardcandywatchthesunsettriggerscravingsworkon apuzzlebrushteethwatchamoviedrink aglass ofwaterhave asnackdrawgo fora bikerideexercise

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. chewing gum
  3. take a walk
  4. call a friend
  5. play music
  6. visualize success
  7. dance
  8. reward yourself
  9. listen to music
  10. do 10 jumping jacks
  11. deep breathing
  12. go for a run
  13. volunteer
  14. positive affirmations
  15. play with a pet
  16. bake a cake
  17. read a book
  18. hard candy
  19. watch the sunset
  20. triggers
  21. cravings
  22. work on a puzzle
  23. brush teeth
  24. watch a movie
  25. drink a glass of water
  26. have a snack
  27. draw
  28. go for a bike ride
  29. exercise