hardcandybrushteethdrawbakea cakeplaymusicplay agamehave asnackpositiveaffirmationsvolunteerwatchamovieplaywith apetrewardyourselfdancetake awalkcravingscall afriendgo fora rundeepbreathingdrink aglass ofwatergo fora bikerideread abookvisualizesuccessexercisewatchthesunsetworkon apuzzletriggerslistentomusicdo 10jumpingjackschewinggumhardcandybrushteethdrawbakea cakeplaymusicplay agamehave asnackpositiveaffirmationsvolunteerwatchamovieplaywith apetrewardyourselfdancetake awalkcravingscall afriendgo fora rundeepbreathingdrink aglass ofwatergo fora bikerideread abookvisualizesuccessexercisewatchthesunsetworkon apuzzletriggerslistentomusicdo 10jumpingjackschewinggum

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hard candy
  2. brush teeth
  3. draw
  4. bake a cake
  5. play music
  6. play a game
  7. have a snack
  8. positive affirmations
  9. volunteer
  10. watch a movie
  11. play with a pet
  12. reward yourself
  13. dance
  14. take a walk
  15. cravings
  16. call a friend
  17. go for a run
  18. deep breathing
  19. drink a glass of water
  20. go for a bike ride
  21. read a book
  22. visualize success
  23. exercise
  24. watch the sunset
  25. work on a puzzle
  26. triggers
  27. listen to music
  28. do 10 jumping jacks
  29. chewing gum