exercisetriggersworkon apuzzlebakea cakerewardyourselfdeepbreathingplaymusicgo fora runlistentomusicgo fora bikeridehardcandyread abookdrawdancevolunteerbrushteethcravingshave asnackdrink aglass ofwatercall afriendplay agamepositiveaffirmationsplaywith apetdo 10jumpingjackswatchamoviechewinggumwatchthesunsetvisualizesuccesstake awalkexercisetriggersworkon apuzzlebakea cakerewardyourselfdeepbreathingplaymusicgo fora runlistentomusicgo fora bikeridehardcandyread abookdrawdancevolunteerbrushteethcravingshave asnackdrink aglass ofwatercall afriendplay agamepositiveaffirmationsplaywith apetdo 10jumpingjackswatchamoviechewinggumwatchthesunsetvisualizesuccesstake awalk

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. exercise
  2. triggers
  3. work on a puzzle
  4. bake a cake
  5. reward yourself
  6. deep breathing
  7. play music
  8. go for a run
  9. listen to music
  10. go for a bike ride
  11. hard candy
  12. read a book
  13. draw
  14. dance
  15. volunteer
  16. brush teeth
  17. cravings
  18. have a snack
  19. drink a glass of water
  20. call a friend
  21. play a game
  22. positive affirmations
  23. play with a pet
  24. do 10 jumping jacks
  25. watch a movie
  26. chewing gum
  27. watch the sunset
  28. visualize success
  29. take a walk