bakea cakedrink aglass ofwatergo fora bikerideplay agameplaywith apetvisualizesuccesscall afriendwatchamoviehardcandycravingslistentomusicdrawbrushteethread abookpositiveaffirmationsvolunteerchewinggumdo 10jumpingjackswatchthesunsethave asnackgo fora runtriggerstake awalkplaymusicrewardyourselfexerciseworkon apuzzledancedeepbreathingbakea cakedrink aglass ofwatergo fora bikerideplay agameplaywith apetvisualizesuccesscall afriendwatchamoviehardcandycravingslistentomusicdrawbrushteethread abookpositiveaffirmationsvolunteerchewinggumdo 10jumpingjackswatchthesunsethave asnackgo fora runtriggerstake awalkplaymusicrewardyourselfexerciseworkon apuzzledancedeepbreathing

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake a cake
  2. drink a glass of water
  3. go for a bike ride
  4. play a game
  5. play with a pet
  6. visualize success
  7. call a friend
  8. watch a movie
  9. hard candy
  10. cravings
  11. listen to music
  12. draw
  13. brush teeth
  14. read a book
  15. positive affirmations
  16. volunteer
  17. chewing gum
  18. do 10 jumping jacks
  19. watch the sunset
  20. have a snack
  21. go for a run
  22. triggers
  23. take a walk
  24. play music
  25. reward yourself
  26. exercise
  27. work on a puzzle
  28. dance
  29. deep breathing