have asnackdancechewinggumtake awalkdrink aglass ofwaterread abookbakea cakego fora bikerideplaywith apetplay agamedo 10jumpingjacksdeepbreathingwatchamoviewatchthesunsetbrushteethpositiveaffirmationstriggershardcandyvisualizesuccessgo fora runcall afrienddrawcravingsrewardyourselfvolunteerworkon apuzzleplaymusicexerciselistentomusichave asnackdancechewinggumtake awalkdrink aglass ofwaterread abookbakea cakego fora bikerideplaywith apetplay agamedo 10jumpingjacksdeepbreathingwatchamoviewatchthesunsetbrushteethpositiveaffirmationstriggershardcandyvisualizesuccessgo fora runcall afrienddrawcravingsrewardyourselfvolunteerworkon apuzzleplaymusicexerciselistentomusic

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. dance
  3. chewing gum
  4. take a walk
  5. drink a glass of water
  6. read a book
  7. bake a cake
  8. go for a bike ride
  9. play with a pet
  10. play a game
  11. do 10 jumping jacks
  12. deep breathing
  13. watch a movie
  14. watch the sunset
  15. brush teeth
  16. positive affirmations
  17. triggers
  18. hard candy
  19. visualize success
  20. go for a run
  21. call a friend
  22. draw
  23. cravings
  24. reward yourself
  25. volunteer
  26. work on a puzzle
  27. play music
  28. exercise
  29. listen to music