hardcandyvisualizesuccesstake awalkdrawrewardyourselfgo fora bikerideexercisego fora runlistentomusictriggersread abookvolunteerdeepbreathingplaywith apetplaymusiccall afriendchewinggumcravingsbakea cakehave asnackwatchamoviedancewatchthesunsetdo 10jumpingjackspositiveaffirmationsplay agamebrushteethdrink aglass ofwaterworkon apuzzlehardcandyvisualizesuccesstake awalkdrawrewardyourselfgo fora bikerideexercisego fora runlistentomusictriggersread abookvolunteerdeepbreathingplaywith apetplaymusiccall afriendchewinggumcravingsbakea cakehave asnackwatchamoviedancewatchthesunsetdo 10jumpingjackspositiveaffirmationsplay agamebrushteethdrink aglass ofwaterworkon apuzzle

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hard candy
  2. visualize success
  3. take a walk
  4. draw
  5. reward yourself
  6. go for a bike ride
  7. exercise
  8. go for a run
  9. listen to music
  10. triggers
  11. read a book
  12. volunteer
  13. deep breathing
  14. play with a pet
  15. play music
  16. call a friend
  17. chewing gum
  18. cravings
  19. bake a cake
  20. have a snack
  21. watch a movie
  22. dance
  23. watch the sunset
  24. do 10 jumping jacks
  25. positive affirmations
  26. play a game
  27. brush teeth
  28. drink a glass of water
  29. work on a puzzle