play agamevisualizesuccessdeepbreathinggo fora bikeridehardcandypositiveaffirmationsbakea cakechewinggumdo 10jumpingjacksdrink aglass ofwatercall afriendbrushteethplaymusicdancego fora runworkon apuzzlewatchamovierewardyourselfdrawplaywith apetlistentomusicwatchthesunsettriggersvolunteerexercisetake awalkcravingshave asnackread abookplay agamevisualizesuccessdeepbreathinggo fora bikeridehardcandypositiveaffirmationsbakea cakechewinggumdo 10jumpingjacksdrink aglass ofwatercall afriendbrushteethplaymusicdancego fora runworkon apuzzlewatchamovierewardyourselfdrawplaywith apetlistentomusicwatchthesunsettriggersvolunteerexercisetake awalkcravingshave asnackread abook

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. visualize success
  3. deep breathing
  4. go for a bike ride
  5. hard candy
  6. positive affirmations
  7. bake a cake
  8. chewing gum
  9. do 10 jumping jacks
  10. drink a glass of water
  11. call a friend
  12. brush teeth
  13. play music
  14. dance
  15. go for a run
  16. work on a puzzle
  17. watch a movie
  18. reward yourself
  19. draw
  20. play with a pet
  21. listen to music
  22. watch the sunset
  23. triggers
  24. volunteer
  25. exercise
  26. take a walk
  27. cravings
  28. have a snack
  29. read a book