do 10jumpingjackscravingsdeepbreathingwatchthesunsetworkon apuzzletriggersgo fora runrewardyourselfhave asnackexercisego fora bikeridedrawread abookhardcandyplaymusictake awalkdrink aglass ofwaterplaywith apetvolunteerbakea cakevisualizesuccesslistentomusicpositiveaffirmationsdancebrushteethcall afriendwatchamovieplay agamechewinggumdo 10jumpingjackscravingsdeepbreathingwatchthesunsetworkon apuzzletriggersgo fora runrewardyourselfhave asnackexercisego fora bikeridedrawread abookhardcandyplaymusictake awalkdrink aglass ofwaterplaywith apetvolunteerbakea cakevisualizesuccesslistentomusicpositiveaffirmationsdancebrushteethcall afriendwatchamovieplay agamechewinggum

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. do 10 jumping jacks
  2. cravings
  3. deep breathing
  4. watch the sunset
  5. work on a puzzle
  6. triggers
  7. go for a run
  8. reward yourself
  9. have a snack
  10. exercise
  11. go for a bike ride
  12. draw
  13. read a book
  14. hard candy
  15. play music
  16. take a walk
  17. drink a glass of water
  18. play with a pet
  19. volunteer
  20. bake a cake
  21. visualize success
  22. listen to music
  23. positive affirmations
  24. dance
  25. brush teeth
  26. call a friend
  27. watch a movie
  28. play a game
  29. chewing gum