playmusicrewardyourselflistentomusictriggershardcandytake awalkdo 10jumpingjacksdrawcall afrienddeepbreathingchewinggumread abookdrink aglass ofwatergo fora runvisualizesuccessplaywith apetexercisehave asnackbakea cakecravingsdanceworkon apuzzlewatchthesunsetgo fora bikerideplay agamebrushteethpositiveaffirmationswatchamovievolunteerplaymusicrewardyourselflistentomusictriggershardcandytake awalkdo 10jumpingjacksdrawcall afrienddeepbreathingchewinggumread abookdrink aglass ofwatergo fora runvisualizesuccessplaywith apetexercisehave asnackbakea cakecravingsdanceworkon apuzzlewatchthesunsetgo fora bikerideplay agamebrushteethpositiveaffirmationswatchamovievolunteer

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play music
  2. reward yourself
  3. listen to music
  4. triggers
  5. hard candy
  6. take a walk
  7. do 10 jumping jacks
  8. draw
  9. call a friend
  10. deep breathing
  11. chewing gum
  12. read a book
  13. drink a glass of water
  14. go for a run
  15. visualize success
  16. play with a pet
  17. exercise
  18. have a snack
  19. bake a cake
  20. cravings
  21. dance
  22. work on a puzzle
  23. watch the sunset
  24. go for a bike ride
  25. play a game
  26. brush teeth
  27. positive affirmations
  28. watch a movie
  29. volunteer