exerciserewardyourselfplaymusicgo fora bikerideplay agamewatchthesunsetcall afriendtake awalktriggershave asnackbakea cakehardcandywatchamoviedrawgo fora rundeepbreathingdancebrushteethvolunteervisualizesuccesscravingsdrink aglass ofwaterpositiveaffirmationsplaywith apetdo 10jumpingjacksworkon apuzzlechewinggumlistentomusicread abookexerciserewardyourselfplaymusicgo fora bikerideplay agamewatchthesunsetcall afriendtake awalktriggershave asnackbakea cakehardcandywatchamoviedrawgo fora rundeepbreathingdancebrushteethvolunteervisualizesuccesscravingsdrink aglass ofwaterpositiveaffirmationsplaywith apetdo 10jumpingjacksworkon apuzzlechewinggumlistentomusicread abook

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. reward yourself
  3. play music
  4. go for a bike ride
  5. play a game
  6. watch the sunset
  7. call a friend
  8. take a walk
  9. triggers
  10. have a snack
  11. bake a cake
  12. hard candy
  13. watch a movie
  14. draw
  15. go for a run
  16. deep breathing
  17. dance
  18. brush teeth
  19. volunteer
  20. visualize success
  21. cravings
  22. drink a glass of water
  23. positive affirmations
  24. play with a pet
  25. do 10 jumping jacks
  26. work on a puzzle
  27. chewing gum
  28. listen to music
  29. read a book