drink aglass ofwatercall afriendgo fora runplay agamewatchamoviehardcandydo 10jumpingjacksgo fora bikeridecravingsread abookdrawchewinggumexercisepositiveaffirmationstriggersrewardyourselfbakea cakeplaywith apetdeepbreathingvolunteerwatchthesunsetbrushteethhave asnackworkon apuzzledancelistentomusicvisualizesuccesstake awalkplaymusicdrink aglass ofwatercall afriendgo fora runplay agamewatchamoviehardcandydo 10jumpingjacksgo fora bikeridecravingsread abookdrawchewinggumexercisepositiveaffirmationstriggersrewardyourselfbakea cakeplaywith apetdeepbreathingvolunteerwatchthesunsetbrushteethhave asnackworkon apuzzledancelistentomusicvisualizesuccesstake awalkplaymusic

Quit the Nic! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water
  2. call a friend
  3. go for a run
  4. play a game
  5. watch a movie
  6. hard candy
  7. do 10 jumping jacks
  8. go for a bike ride
  9. cravings
  10. read a book
  11. draw
  12. chewing gum
  13. exercise
  14. positive affirmations
  15. triggers
  16. reward yourself
  17. bake a cake
  18. play with a pet
  19. deep breathing
  20. volunteer
  21. watch the sunset
  22. brush teeth
  23. have a snack
  24. work on a puzzle
  25. dance
  26. listen to music
  27. visualize success
  28. take a walk
  29. play music