WALK INNATURE(SEROTONIN)GIVE ACOMPLIMENT(OXYTOCIN)DEEPCONVERSATION(OXYTOCIN)SUNEXPOSURE(SEROTONIN)HELPSOMEONE(OXYTOCIN)EATING SPICYFOOD(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)STRETCHING(ENDORPHINS)SOCIALIZE(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)PLANTEXPOSURE(SEROTONIN)CREATESOMETHING(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)PLAYINGWITH ABABY(OXYTOCIN)EAT FOOD(DOPAMINE)EXERCISE(SEROTONIN)LISTEN TOMUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)SELF CARE(DOPAMINE)COMPLETEA TASK(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)WALK INNATURE(SEROTONIN)GIVE ACOMPLIMENT(OXYTOCIN)DEEPCONVERSATION(OXYTOCIN)SUNEXPOSURE(SEROTONIN)HELPSOMEONE(OXYTOCIN)EATING SPICYFOOD(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)STRETCHING(ENDORPHINS)SOCIALIZE(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)PLANTEXPOSURE(SEROTONIN)CREATESOMETHING(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)PLAYINGWITH ABABY(OXYTOCIN)EAT FOOD(DOPAMINE)EXERCISE(SEROTONIN)LISTEN TOMUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)SELF CARE(DOPAMINE)COMPLETEA TASK(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK IN NATURE (SEROTONIN)
  2. GIVE A COMPLIMENT (OXYTOCIN)
  3. DEEP CONVERSATION (OXYTOCIN)
  4. SUN EXPOSURE (SEROTONIN)
  5. HELP SOMEONE (OXYTOCIN)
  6. EATING SPICY FOOD (ENDORPHINS)
  7. TRYPTOPHAN FOODS (SEROTONIN)
  8. STRETCHING (ENDORPHINS)
  9. SOCIALIZE (OXYTOCIN)
  10. LISTENING TO MUSIC (DOPAMINE)
  11. HUG A FAMILY MEMBER (OXYTOCIN)
  12. PLANT EXPOSURE (SEROTONIN)
  13. CREATE SOMETHING (DOPAMINE)
  14. PLAYING WITH A DOG (OXYTOCIN)
  15. PLAYING WITH A BABY (OXYTOCIN)
  16. EAT FOOD (DOPAMINE)
  17. EXERCISE (SEROTONIN)
  18. LISTEN TO MUSIC (DOPAMINE)
  19. DAILY TO DO LIST (DOPAMINE)
  20. LAUGHTER (ENDORPHINS)
  21. CELEBRATE SMALL WINS (DOPAMINE)
  22. SELF CARE (DOPAMINE)
  23. COMPLETE A TASK (DOPAMINE)
  24. MEDITATE (DOPAMINE) (SEROTONIN)
  25. EATING DARK CHOCOLATE (ENDORPHINS)
  26. L- TYROSINE FOOD (DOPAMINE)