CELEBRATESMALL WINS(DOPAMINE)PLANTEXPOSURE(SEROTONIN)PLAYINGWITH ABABY(OXYTOCIN)SUNEXPOSURE(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)EXERCISE(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)SELF CARE(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)DEEPCONVERSATION(OXYTOCIN)COMPLETEA TASK(DOPAMINE)GIVE ACOMPLIMENT(OXYTOCIN)HELPSOMEONE(OXYTOCIN)CREATESOMETHING(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)LAUGHTER(ENDORPHINS)EAT FOOD(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)DAILY TODO LIST(DOPAMINE)WALK INNATURE(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)L-TYROSINEFOOD(DOPAMINE)CELEBRATESMALL WINS(DOPAMINE)PLANTEXPOSURE(SEROTONIN)PLAYINGWITH ABABY(OXYTOCIN)SUNEXPOSURE(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)EXERCISE(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)SELF CARE(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)DEEPCONVERSATION(OXYTOCIN)COMPLETEA TASK(DOPAMINE)GIVE ACOMPLIMENT(OXYTOCIN)HELPSOMEONE(OXYTOCIN)CREATESOMETHING(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)LAUGHTER(ENDORPHINS)EAT FOOD(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)DAILY TODO LIST(DOPAMINE)WALK INNATURE(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)L-TYROSINEFOOD(DOPAMINE)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CELEBRATE SMALL WINS (DOPAMINE)
  2. PLANT EXPOSURE (SEROTONIN)
  3. PLAYING WITH A BABY (OXYTOCIN)
  4. SUN EXPOSURE (SEROTONIN)
  5. HUG A FAMILY MEMBER (OXYTOCIN)
  6. EXERCISE (SEROTONIN)
  7. PLAYING WITH A DOG (OXYTOCIN)
  8. LISTEN TO MUSIC (DOPAMINE)
  9. SELF CARE (DOPAMINE)
  10. EATING SPICY FOOD (ENDORPHINS)
  11. DEEP CONVERSATION (OXYTOCIN)
  12. COMPLETE A TASK (DOPAMINE)
  13. GIVE A COMPLIMENT (OXYTOCIN)
  14. HELP SOMEONE (OXYTOCIN)
  15. CREATE SOMETHING (DOPAMINE)
  16. LISTENING TO MUSIC (DOPAMINE)
  17. MEDITATE (DOPAMINE) (SEROTONIN)
  18. LAUGHTER (ENDORPHINS)
  19. EAT FOOD (DOPAMINE)
  20. EATING DARK CHOCOLATE (ENDORPHINS)
  21. SOCIALIZE (OXYTOCIN)
  22. STRETCHING (ENDORPHINS)
  23. DAILY TO DO LIST (DOPAMINE)
  24. WALK IN NATURE (SEROTONIN)
  25. TRYPTOPHAN FOODS (SEROTONIN)
  26. L- TYROSINE FOOD (DOPAMINE)