EATING DARKCHOCOLATE(ENDORPHINS)WALK INNATURE(SEROTONIN)MEDITATE(DOPAMINE)(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)EAT FOOD(DOPAMINE)SOCIALIZE(OXYTOCIN)HELPSOMEONE(OXYTOCIN)SUNEXPOSURE(SEROTONIN)DEEPCONVERSATION(OXYTOCIN)STRETCHING(ENDORPHINS)SELF CARE(DOPAMINE)CREATESOMETHING(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)LISTEN TOMUSIC(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)EXERCISE(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)CELEBRATESMALL WINS(DOPAMINE)PLANTEXPOSURE(SEROTONIN)GIVE ACOMPLIMENT(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)LAUGHTER(ENDORPHINS)PLAYINGWITH ABABY(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)COMPLETEA TASK(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)WALK INNATURE(SEROTONIN)MEDITATE(DOPAMINE)(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)EAT FOOD(DOPAMINE)SOCIALIZE(OXYTOCIN)HELPSOMEONE(OXYTOCIN)SUNEXPOSURE(SEROTONIN)DEEPCONVERSATION(OXYTOCIN)STRETCHING(ENDORPHINS)SELF CARE(DOPAMINE)CREATESOMETHING(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)LISTEN TOMUSIC(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)EXERCISE(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)CELEBRATESMALL WINS(DOPAMINE)PLANTEXPOSURE(SEROTONIN)GIVE ACOMPLIMENT(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)LAUGHTER(ENDORPHINS)PLAYINGWITH ABABY(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)COMPLETEA TASK(DOPAMINE)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EATING DARK CHOCOLATE (ENDORPHINS)
  2. WALK IN NATURE (SEROTONIN)
  3. MEDITATE (DOPAMINE) (SEROTONIN)
  4. TRYPTOPHAN FOODS (SEROTONIN)
  5. EAT FOOD (DOPAMINE)
  6. SOCIALIZE (OXYTOCIN)
  7. HELP SOMEONE (OXYTOCIN)
  8. SUN EXPOSURE (SEROTONIN)
  9. DEEP CONVERSATION (OXYTOCIN)
  10. STRETCHING (ENDORPHINS)
  11. SELF CARE (DOPAMINE)
  12. CREATE SOMETHING (DOPAMINE)
  13. EATING SPICY FOOD (ENDORPHINS)
  14. LISTEN TO MUSIC (DOPAMINE)
  15. HUG A FAMILY MEMBER (OXYTOCIN)
  16. EXERCISE (SEROTONIN)
  17. PLAYING WITH A DOG (OXYTOCIN)
  18. CELEBRATE SMALL WINS (DOPAMINE)
  19. PLANT EXPOSURE (SEROTONIN)
  20. GIVE A COMPLIMENT (OXYTOCIN)
  21. LISTENING TO MUSIC (DOPAMINE)
  22. DAILY TO DO LIST (DOPAMINE)
  23. LAUGHTER (ENDORPHINS)
  24. PLAYING WITH A BABY (OXYTOCIN)
  25. L- TYROSINE FOOD (DOPAMINE)
  26. COMPLETE A TASK (DOPAMINE)