GIVE ACOMPLIMENT(OXYTOCIN)MEDITATE(DOPAMINE)(SEROTONIN)LISTEN TOMUSIC(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)TRYPTOPHANFOODS(SEROTONIN)PLANTEXPOSURE(SEROTONIN)LAUGHTER(ENDORPHINS)SOCIALIZE(OXYTOCIN)EAT FOOD(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)EXERCISE(SEROTONIN)CELEBRATESMALL WINS(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)COMPLETEA TASK(DOPAMINE)STRETCHING(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)SELF CARE(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)WALK INNATURE(SEROTONIN)SUNEXPOSURE(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)DAILY TODO LIST(DOPAMINE)CREATESOMETHING(DOPAMINE)HELPSOMEONE(OXYTOCIN)EATING SPICYFOOD(ENDORPHINS)DEEPCONVERSATION(OXYTOCIN)GIVE ACOMPLIMENT(OXYTOCIN)MEDITATE(DOPAMINE)(SEROTONIN)LISTEN TOMUSIC(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)TRYPTOPHANFOODS(SEROTONIN)PLANTEXPOSURE(SEROTONIN)LAUGHTER(ENDORPHINS)SOCIALIZE(OXYTOCIN)EAT FOOD(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)EXERCISE(SEROTONIN)CELEBRATESMALL WINS(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)COMPLETEA TASK(DOPAMINE)STRETCHING(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)SELF CARE(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)WALK INNATURE(SEROTONIN)SUNEXPOSURE(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)DAILY TODO LIST(DOPAMINE)CREATESOMETHING(DOPAMINE)HELPSOMEONE(OXYTOCIN)EATING SPICYFOOD(ENDORPHINS)DEEPCONVERSATION(OXYTOCIN)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE A COMPLIMENT (OXYTOCIN)
  2. MEDITATE (DOPAMINE) (SEROTONIN)
  3. LISTEN TO MUSIC (DOPAMINE)
  4. LISTENING TO MUSIC (DOPAMINE)
  5. TRYPTOPHAN FOODS (SEROTONIN)
  6. PLANT EXPOSURE (SEROTONIN)
  7. LAUGHTER (ENDORPHINS)
  8. SOCIALIZE (OXYTOCIN)
  9. EAT FOOD (DOPAMINE)
  10. EATING DARK CHOCOLATE (ENDORPHINS)
  11. EXERCISE (SEROTONIN)
  12. CELEBRATE SMALL WINS (DOPAMINE)
  13. PLAYING WITH A BABY (OXYTOCIN)
  14. COMPLETE A TASK (DOPAMINE)
  15. STRETCHING (ENDORPHINS)
  16. L- TYROSINE FOOD (DOPAMINE)
  17. SELF CARE (DOPAMINE)
  18. PLAYING WITH A DOG (OXYTOCIN)
  19. WALK IN NATURE (SEROTONIN)
  20. SUN EXPOSURE (SEROTONIN)
  21. HUG A FAMILY MEMBER (OXYTOCIN)
  22. DAILY TO DO LIST (DOPAMINE)
  23. CREATE SOMETHING (DOPAMINE)
  24. HELP SOMEONE (OXYTOCIN)
  25. EATING SPICY FOOD (ENDORPHINS)
  26. DEEP CONVERSATION (OXYTOCIN)