COMPLETEA TASK(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)CREATESOMETHING(DOPAMINE)SELF CARE(DOPAMINE)TRYPTOPHANFOODS(SEROTONIN)EXERCISE(SEROTONIN)DAILY TODO LIST(DOPAMINE)DEEPCONVERSATION(OXYTOCIN)PLANTEXPOSURE(SEROTONIN)EAT FOOD(DOPAMINE)LISTEN TOMUSIC(DOPAMINE)CELEBRATESMALL WINS(DOPAMINE)HELPSOMEONE(OXYTOCIN)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)SUNEXPOSURE(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)PLAYINGWITH ABABY(OXYTOCIN)WALK INNATURE(SEROTONIN)EATING SPICYFOOD(ENDORPHINS)LAUGHTER(ENDORPHINS)STRETCHING(ENDORPHINS)MEDITATE(DOPAMINE)(SEROTONIN)SOCIALIZE(OXYTOCIN)HUG AFAMILYMEMBER(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)COMPLETEA TASK(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)CREATESOMETHING(DOPAMINE)SELF CARE(DOPAMINE)TRYPTOPHANFOODS(SEROTONIN)EXERCISE(SEROTONIN)DAILY TODO LIST(DOPAMINE)DEEPCONVERSATION(OXYTOCIN)PLANTEXPOSURE(SEROTONIN)EAT FOOD(DOPAMINE)LISTEN TOMUSIC(DOPAMINE)CELEBRATESMALL WINS(DOPAMINE)HELPSOMEONE(OXYTOCIN)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)SUNEXPOSURE(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)PLAYINGWITH ABABY(OXYTOCIN)WALK INNATURE(SEROTONIN)EATING SPICYFOOD(ENDORPHINS)LAUGHTER(ENDORPHINS)STRETCHING(ENDORPHINS)MEDITATE(DOPAMINE)(SEROTONIN)SOCIALIZE(OXYTOCIN)HUG AFAMILYMEMBER(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A TASK (DOPAMINE)
  2. PLAYING WITH A DOG (OXYTOCIN)
  3. CREATE SOMETHING (DOPAMINE)
  4. SELF CARE (DOPAMINE)
  5. TRYPTOPHAN FOODS (SEROTONIN)
  6. EXERCISE (SEROTONIN)
  7. DAILY TO DO LIST (DOPAMINE)
  8. DEEP CONVERSATION (OXYTOCIN)
  9. PLANT EXPOSURE (SEROTONIN)
  10. EAT FOOD (DOPAMINE)
  11. LISTEN TO MUSIC (DOPAMINE)
  12. CELEBRATE SMALL WINS (DOPAMINE)
  13. HELP SOMEONE (OXYTOCIN)
  14. GIVE A COMPLIMENT (OXYTOCIN)
  15. L- TYROSINE FOOD (DOPAMINE)
  16. SUN EXPOSURE (SEROTONIN)
  17. EATING DARK CHOCOLATE (ENDORPHINS)
  18. PLAYING WITH A BABY (OXYTOCIN)
  19. WALK IN NATURE (SEROTONIN)
  20. EATING SPICY FOOD (ENDORPHINS)
  21. LAUGHTER (ENDORPHINS)
  22. STRETCHING (ENDORPHINS)
  23. MEDITATE (DOPAMINE) (SEROTONIN)
  24. SOCIALIZE (OXYTOCIN)
  25. HUG A FAMILY MEMBER (OXYTOCIN)
  26. LISTENING TO MUSIC (DOPAMINE)