DEEPCONVERSATION(OXYTOCIN)EATING DARKCHOCOLATE(ENDORPHINS)HELPSOMEONE(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)EAT FOOD(DOPAMINE)GIVE ACOMPLIMENT(OXYTOCIN)SOCIALIZE(OXYTOCIN)PLAYINGWITH ABABY(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)CREATESOMETHING(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)STRETCHING(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)SUNEXPOSURE(SEROTONIN)COMPLETEA TASK(DOPAMINE)PLANTEXPOSURE(SEROTONIN)WALK INNATURE(SEROTONIN)EXERCISE(SEROTONIN)SELF CARE(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)DEEPCONVERSATION(OXYTOCIN)EATING DARKCHOCOLATE(ENDORPHINS)HELPSOMEONE(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)DAILY TODO LIST(DOPAMINE)EAT FOOD(DOPAMINE)GIVE ACOMPLIMENT(OXYTOCIN)SOCIALIZE(OXYTOCIN)PLAYINGWITH ABABY(OXYTOCIN)LISTENINGTO MUSIC(DOPAMINE)MEDITATE(DOPAMINE)(SEROTONIN)CREATESOMETHING(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)L-TYROSINEFOOD(DOPAMINE)LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)STRETCHING(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)PLAYINGWITH ADOG(OXYTOCIN)SUNEXPOSURE(SEROTONIN)COMPLETEA TASK(DOPAMINE)PLANTEXPOSURE(SEROTONIN)WALK INNATURE(SEROTONIN)EXERCISE(SEROTONIN)SELF CARE(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP CONVERSATION (OXYTOCIN)
  2. EATING DARK CHOCOLATE (ENDORPHINS)
  3. HELP SOMEONE (OXYTOCIN)
  4. LISTEN TO MUSIC (DOPAMINE)
  5. DAILY TO DO LIST (DOPAMINE)
  6. EAT FOOD (DOPAMINE)
  7. GIVE A COMPLIMENT (OXYTOCIN)
  8. SOCIALIZE (OXYTOCIN)
  9. PLAYING WITH A BABY (OXYTOCIN)
  10. LISTENING TO MUSIC (DOPAMINE)
  11. MEDITATE (DOPAMINE) (SEROTONIN)
  12. CREATE SOMETHING (DOPAMINE)
  13. EATING SPICY FOOD (ENDORPHINS)
  14. L- TYROSINE FOOD (DOPAMINE)
  15. LAUGHTER (ENDORPHINS)
  16. CELEBRATE SMALL WINS (DOPAMINE)
  17. STRETCHING (ENDORPHINS)
  18. TRYPTOPHAN FOODS (SEROTONIN)
  19. PLAYING WITH A DOG (OXYTOCIN)
  20. SUN EXPOSURE (SEROTONIN)
  21. COMPLETE A TASK (DOPAMINE)
  22. PLANT EXPOSURE (SEROTONIN)
  23. WALK IN NATURE (SEROTONIN)
  24. EXERCISE (SEROTONIN)
  25. SELF CARE (DOPAMINE)
  26. HUG A FAMILY MEMBER (OXYTOCIN)