LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)CREATESOMETHING(DOPAMINE)COMPLETEA TASK(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)HELPSOMEONE(OXYTOCIN)SELF CARE(DOPAMINE)PLANTEXPOSURE(SEROTONIN)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)EAT FOOD(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)PLAYINGWITH ADOG(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)EXERCISE(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)DEEPCONVERSATION(OXYTOCIN)WALK INNATURE(SEROTONIN)MEDITATE(DOPAMINE)(SEROTONIN)SUNEXPOSURE(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)DAILY TODO LIST(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)LAUGHTER(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)CREATESOMETHING(DOPAMINE)COMPLETEA TASK(DOPAMINE)LISTENINGTO MUSIC(DOPAMINE)HELPSOMEONE(OXYTOCIN)SELF CARE(DOPAMINE)PLANTEXPOSURE(SEROTONIN)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)EAT FOOD(DOPAMINE)HUG AFAMILYMEMBER(OXYTOCIN)PLAYINGWITH ADOG(OXYTOCIN)LISTEN TOMUSIC(DOPAMINE)EXERCISE(SEROTONIN)TRYPTOPHANFOODS(SEROTONIN)DEEPCONVERSATION(OXYTOCIN)WALK INNATURE(SEROTONIN)MEDITATE(DOPAMINE)(SEROTONIN)SUNEXPOSURE(SEROTONIN)EATING DARKCHOCOLATE(ENDORPHINS)DAILY TODO LIST(DOPAMINE)EATING SPICYFOOD(ENDORPHINS)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGHTER (ENDORPHINS)
  2. CELEBRATE SMALL WINS (DOPAMINE)
  3. CREATE SOMETHING (DOPAMINE)
  4. COMPLETE A TASK (DOPAMINE)
  5. LISTENING TO MUSIC (DOPAMINE)
  6. HELP SOMEONE (OXYTOCIN)
  7. SELF CARE (DOPAMINE)
  8. PLANT EXPOSURE (SEROTONIN)
  9. SOCIALIZE (OXYTOCIN)
  10. STRETCHING (ENDORPHINS)
  11. GIVE A COMPLIMENT (OXYTOCIN)
  12. L- TYROSINE FOOD (DOPAMINE)
  13. PLAYING WITH A BABY (OXYTOCIN)
  14. EAT FOOD (DOPAMINE)
  15. HUG A FAMILY MEMBER (OXYTOCIN)
  16. PLAYING WITH A DOG (OXYTOCIN)
  17. LISTEN TO MUSIC (DOPAMINE)
  18. EXERCISE (SEROTONIN)
  19. TRYPTOPHAN FOODS (SEROTONIN)
  20. DEEP CONVERSATION (OXYTOCIN)
  21. WALK IN NATURE (SEROTONIN)
  22. MEDITATE (DOPAMINE) (SEROTONIN)
  23. SUN EXPOSURE (SEROTONIN)
  24. EATING DARK CHOCOLATE (ENDORPHINS)
  25. DAILY TO DO LIST (DOPAMINE)
  26. EATING SPICY FOOD (ENDORPHINS)