LISTENINGTO MUSIC(DOPAMINE)PLANTEXPOSURE(SEROTONIN)DAILY TODO LIST(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)SELF CARE(DOPAMINE)EAT FOOD(DOPAMINE)CREATESOMETHING(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)COMPLETEA TASK(DOPAMINE)DEEPCONVERSATION(OXYTOCIN)MEDITATE(DOPAMINE)(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)WALK INNATURE(SEROTONIN)HELPSOMEONE(OXYTOCIN)EXERCISE(SEROTONIN)SUNEXPOSURE(SEROTONIN)EATING SPICYFOOD(ENDORPHINS)LISTEN TOMUSIC(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)LAUGHTER(ENDORPHINS)LISTENINGTO MUSIC(DOPAMINE)PLANTEXPOSURE(SEROTONIN)DAILY TODO LIST(DOPAMINE)EATING DARKCHOCOLATE(ENDORPHINS)CELEBRATESMALL WINS(DOPAMINE)SELF CARE(DOPAMINE)EAT FOOD(DOPAMINE)CREATESOMETHING(DOPAMINE)PLAYINGWITH ADOG(OXYTOCIN)COMPLETEA TASK(DOPAMINE)DEEPCONVERSATION(OXYTOCIN)MEDITATE(DOPAMINE)(SEROTONIN)HUG AFAMILYMEMBER(OXYTOCIN)GIVE ACOMPLIMENT(OXYTOCIN)L-TYROSINEFOOD(DOPAMINE)WALK INNATURE(SEROTONIN)HELPSOMEONE(OXYTOCIN)EXERCISE(SEROTONIN)SUNEXPOSURE(SEROTONIN)EATING SPICYFOOD(ENDORPHINS)LISTEN TOMUSIC(DOPAMINE)PLAYINGWITH ABABY(OXYTOCIN)SOCIALIZE(OXYTOCIN)STRETCHING(ENDORPHINS)TRYPTOPHANFOODS(SEROTONIN)LAUGHTER(ENDORPHINS)

HAPPINESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENING TO MUSIC (DOPAMINE)
  2. PLANT EXPOSURE (SEROTONIN)
  3. DAILY TO DO LIST (DOPAMINE)
  4. EATING DARK CHOCOLATE (ENDORPHINS)
  5. CELEBRATE SMALL WINS (DOPAMINE)
  6. SELF CARE (DOPAMINE)
  7. EAT FOOD (DOPAMINE)
  8. CREATE SOMETHING (DOPAMINE)
  9. PLAYING WITH A DOG (OXYTOCIN)
  10. COMPLETE A TASK (DOPAMINE)
  11. DEEP CONVERSATION (OXYTOCIN)
  12. MEDITATE (DOPAMINE) (SEROTONIN)
  13. HUG A FAMILY MEMBER (OXYTOCIN)
  14. GIVE A COMPLIMENT (OXYTOCIN)
  15. L- TYROSINE FOOD (DOPAMINE)
  16. WALK IN NATURE (SEROTONIN)
  17. HELP SOMEONE (OXYTOCIN)
  18. EXERCISE (SEROTONIN)
  19. SUN EXPOSURE (SEROTONIN)
  20. EATING SPICY FOOD (ENDORPHINS)
  21. LISTEN TO MUSIC (DOPAMINE)
  22. PLAYING WITH A BABY (OXYTOCIN)
  23. SOCIALIZE (OXYTOCIN)
  24. STRETCHING (ENDORPHINS)
  25. TRYPTOPHAN FOODS (SEROTONIN)
  26. LAUGHTER (ENDORPHINS)