Hangingout withmy friendsExercisingWritingin myjournalDrinkingcoldwaterTalkingto afriendDancingDeepbreathingSqueezingmy stressballWatchinga movieTakinga breakContactingmytherapistReadingCountingto 10Listeningto musicCookingColoringGoing fora walkoutsideGoingoutsidePlayinganinstrumentPaintingMeditatingPlayingwithmy petAskingfor helpThinkingabout ahappymemoryHangingout withmy friendsExercisingWritingin myjournalDrinkingcoldwaterTalkingto afriendDancingDeepbreathingSqueezingmy stressballWatchinga movieTakinga breakContactingmytherapistReadingCountingto 10Listeningto musicCookingColoringGoing fora walkoutsideGoingoutsidePlayinganinstrumentPaintingMeditatingPlayingwithmy petAskingfor helpThinkingabout ahappymemory

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hanging out with my friends
  2. Exercising
  3. Writing in my journal
  4. Drinking cold water
  5. Talking to a friend
  6. Dancing
  7. Deep breathing
  8. Squeezing my stress ball
  9. Watching a movie
  10. Taking a break
  11. Contacting my therapist
  12. Reading
  13. Counting to 10
  14. Listening to music
  15. Cooking
  16. Coloring
  17. Going for a walk outside
  18. Going outside
  19. Playing an instrument
  20. Painting
  21. Meditating
  22. Playing with my pet
  23. Asking for help
  24. Thinking about a happy memory