ColoringPlayingwithmy petWritingin myjournalDeepbreathingPaintingDancingDrinkingcoldwaterCookingAskingfor helpPlayinganinstrumentHangingout withmy friendsGoingoutsideMeditatingWatchinga movieGoing fora walkoutsideListeningto musicExercisingTalkingto afriendThinkingabout ahappymemoryContactingmytherapistCountingto 10ReadingSqueezingmy stressballTakinga breakColoringPlayingwithmy petWritingin myjournalDeepbreathingPaintingDancingDrinkingcoldwaterCookingAskingfor helpPlayinganinstrumentHangingout withmy friendsGoingoutsideMeditatingWatchinga movieGoing fora walkoutsideListeningto musicExercisingTalkingto afriendThinkingabout ahappymemoryContactingmytherapistCountingto 10ReadingSqueezingmy stressballTakinga break

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Playing with my pet
  3. Writing in my journal
  4. Deep breathing
  5. Painting
  6. Dancing
  7. Drinking cold water
  8. Cooking
  9. Asking for help
  10. Playing an instrument
  11. Hanging out with my friends
  12. Going outside
  13. Meditating
  14. Watching a movie
  15. Going for a walk outside
  16. Listening to music
  17. Exercising
  18. Talking to a friend
  19. Thinking about a happy memory
  20. Contacting my therapist
  21. Counting to 10
  22. Reading
  23. Squeezing my stress ball
  24. Taking a break