ReadingDancingPlayingwithmy petExercisingTakinga breakGoing fora walkoutsideColoringDeepbreathingSqueezingmy stressballAskingfor helpCookingListeningto musicMeditatingGoingoutsideCountingto 10Thinkingabout ahappymemoryContactingmytherapistWritingin myjournalWatchinga moviePlayinganinstrumentTalkingto afriendPaintingDrinkingcoldwaterHangingout withmy friendsReadingDancingPlayingwithmy petExercisingTakinga breakGoing fora walkoutsideColoringDeepbreathingSqueezingmy stressballAskingfor helpCookingListeningto musicMeditatingGoingoutsideCountingto 10Thinkingabout ahappymemoryContactingmytherapistWritingin myjournalWatchinga moviePlayinganinstrumentTalkingto afriendPaintingDrinkingcoldwaterHangingout withmy friends

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Dancing
  3. Playing with my pet
  4. Exercising
  5. Taking a break
  6. Going for a walk outside
  7. Coloring
  8. Deep breathing
  9. Squeezing my stress ball
  10. Asking for help
  11. Cooking
  12. Listening to music
  13. Meditating
  14. Going outside
  15. Counting to 10
  16. Thinking about a happy memory
  17. Contacting my therapist
  18. Writing in my journal
  19. Watching a movie
  20. Playing an instrument
  21. Talking to a friend
  22. Painting
  23. Drinking cold water
  24. Hanging out with my friends