Squeezingmy stressballContactingmytherapistColoringDeepbreathingAskingfor helpCookingPlayingwithmy petHangingout withmy friendsExercisingGoing fora walkoutsideReadingCountingto 10DancingWritingin myjournalPaintingWatchinga movieMeditatingTakinga breakPlayinganinstrumentListeningto musicDrinkingcoldwaterThinkingabout ahappymemoryGoingoutsideTalkingto afriendSqueezingmy stressballContactingmytherapistColoringDeepbreathingAskingfor helpCookingPlayingwithmy petHangingout withmy friendsExercisingGoing fora walkoutsideReadingCountingto 10DancingWritingin myjournalPaintingWatchinga movieMeditatingTakinga breakPlayinganinstrumentListeningto musicDrinkingcoldwaterThinkingabout ahappymemoryGoingoutsideTalkingto afriend

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing my stress ball
  2. Contacting my therapist
  3. Coloring
  4. Deep breathing
  5. Asking for help
  6. Cooking
  7. Playing with my pet
  8. Hanging out with my friends
  9. Exercising
  10. Going for a walk outside
  11. Reading
  12. Counting to 10
  13. Dancing
  14. Writing in my journal
  15. Painting
  16. Watching a movie
  17. Meditating
  18. Taking a break
  19. Playing an instrument
  20. Listening to music
  21. Drinking cold water
  22. Thinking about a happy memory
  23. Going outside
  24. Talking to a friend