Watchinga movieThinkingabout ahappymemoryDancingCookingReadingWritingin myjournalDeepbreathingMeditatingExercisingSqueezingmy stressballColoringPlayingwithmy petPlayinganinstrumentAskingfor helpGoingoutsidePaintingCountingto 10DrinkingcoldwaterGoing fora walkoutsideListeningto musicTalkingto afriendTakinga breakContactingmytherapistHangingout withmy friendsWatchinga movieThinkingabout ahappymemoryDancingCookingReadingWritingin myjournalDeepbreathingMeditatingExercisingSqueezingmy stressballColoringPlayingwithmy petPlayinganinstrumentAskingfor helpGoingoutsidePaintingCountingto 10DrinkingcoldwaterGoing fora walkoutsideListeningto musicTalkingto afriendTakinga breakContactingmytherapistHangingout withmy friends

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watching a movie
  2. Thinking about a happy memory
  3. Dancing
  4. Cooking
  5. Reading
  6. Writing in my journal
  7. Deep breathing
  8. Meditating
  9. Exercising
  10. Squeezing my stress ball
  11. Coloring
  12. Playing with my pet
  13. Playing an instrument
  14. Asking for help
  15. Going outside
  16. Painting
  17. Counting to 10
  18. Drinking cold water
  19. Going for a walk outside
  20. Listening to music
  21. Talking to a friend
  22. Taking a break
  23. Contacting my therapist
  24. Hanging out with my friends