Writingin myjournalSqueezingmy stressballCountingto 10PaintingMeditatingListeningto musicTalkingto afriendColoringCookingDeepbreathingGoingoutsideThinkingabout ahappymemoryExercisingContactingmytherapistWatchinga movieTakinga breakDrinkingcoldwaterPlayinganinstrumentReadingGoing fora walkoutsideDancingAskingfor helpHangingout withmy friendsPlayingwithmy petWritingin myjournalSqueezingmy stressballCountingto 10PaintingMeditatingListeningto musicTalkingto afriendColoringCookingDeepbreathingGoingoutsideThinkingabout ahappymemoryExercisingContactingmytherapistWatchinga movieTakinga breakDrinkingcoldwaterPlayinganinstrumentReadingGoing fora walkoutsideDancingAskingfor helpHangingout withmy friendsPlayingwithmy pet

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in my journal
  2. Squeezing my stress ball
  3. Counting to 10
  4. Painting
  5. Meditating
  6. Listening to music
  7. Talking to a friend
  8. Coloring
  9. Cooking
  10. Deep breathing
  11. Going outside
  12. Thinking about a happy memory
  13. Exercising
  14. Contacting my therapist
  15. Watching a movie
  16. Taking a break
  17. Drinking cold water
  18. Playing an instrument
  19. Reading
  20. Going for a walk outside
  21. Dancing
  22. Asking for help
  23. Hanging out with my friends
  24. Playing with my pet