DrinkingcoldwaterGoing fora walkoutsideCookingReadingCountingto 10MeditatingExercisingTakinga breakPlayingwithmy petTalkingto afriendAskingfor helpListeningto musicSqueezingmy stressballPaintingColoringDeepbreathingHangingout withmy friendsGoingoutsideDancingContactingmytherapistWritingin myjournalWatchinga movieThinkingabout ahappymemoryPlayinganinstrumentDrinkingcoldwaterGoing fora walkoutsideCookingReadingCountingto 10MeditatingExercisingTakinga breakPlayingwithmy petTalkingto afriendAskingfor helpListeningto musicSqueezingmy stressballPaintingColoringDeepbreathingHangingout withmy friendsGoingoutsideDancingContactingmytherapistWritingin myjournalWatchinga movieThinkingabout ahappymemoryPlayinganinstrument

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking cold water
  2. Going for a walk outside
  3. Cooking
  4. Reading
  5. Counting to 10
  6. Meditating
  7. Exercising
  8. Taking a break
  9. Playing with my pet
  10. Talking to a friend
  11. Asking for help
  12. Listening to music
  13. Squeezing my stress ball
  14. Painting
  15. Coloring
  16. Deep breathing
  17. Hanging out with my friends
  18. Going outside
  19. Dancing
  20. Contacting my therapist
  21. Writing in my journal
  22. Watching a movie
  23. Thinking about a happy memory
  24. Playing an instrument