ExercisingDrinkingcoldwaterWatchinga movieWritingin myjournalDancingGoingoutsideColoringPlayingwithmy petTakinga breakDeepbreathingTalkingto afriendGoing fora walkoutsideThinkingabout ahappymemorySqueezingmy stressballHangingout withmy friendsListeningto musicCookingAskingfor helpCountingto 10ReadingPlayinganinstrumentContactingmytherapistPaintingMeditatingExercisingDrinkingcoldwaterWatchinga movieWritingin myjournalDancingGoingoutsideColoringPlayingwithmy petTakinga breakDeepbreathingTalkingto afriendGoing fora walkoutsideThinkingabout ahappymemorySqueezingmy stressballHangingout withmy friendsListeningto musicCookingAskingfor helpCountingto 10ReadingPlayinganinstrumentContactingmytherapistPaintingMeditating

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Drinking cold water
  3. Watching a movie
  4. Writing in my journal
  5. Dancing
  6. Going outside
  7. Coloring
  8. Playing with my pet
  9. Taking a break
  10. Deep breathing
  11. Talking to a friend
  12. Going for a walk outside
  13. Thinking about a happy memory
  14. Squeezing my stress ball
  15. Hanging out with my friends
  16. Listening to music
  17. Cooking
  18. Asking for help
  19. Counting to 10
  20. Reading
  21. Playing an instrument
  22. Contacting my therapist
  23. Painting
  24. Meditating