DrinkingcoldwaterColoringDancingTakinga breakAskingfor helpExercisingListeningto musicHangingout withmy friendsPlayingwithmy petCountingto 10Writingin myjournalMeditatingContactingmytherapistSqueezingmy stressballThinkingabout ahappymemoryWatchinga movieCookingTalkingto afriendPaintingPlayinganinstrumentGoingoutsideDeepbreathingReadingGoing fora walkoutsideDrinkingcoldwaterColoringDancingTakinga breakAskingfor helpExercisingListeningto musicHangingout withmy friendsPlayingwithmy petCountingto 10Writingin myjournalMeditatingContactingmytherapistSqueezingmy stressballThinkingabout ahappymemoryWatchinga movieCookingTalkingto afriendPaintingPlayinganinstrumentGoingoutsideDeepbreathingReadingGoing fora walkoutside

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking cold water
  2. Coloring
  3. Dancing
  4. Taking a break
  5. Asking for help
  6. Exercising
  7. Listening to music
  8. Hanging out with my friends
  9. Playing with my pet
  10. Counting to 10
  11. Writing in my journal
  12. Meditating
  13. Contacting my therapist
  14. Squeezing my stress ball
  15. Thinking about a happy memory
  16. Watching a movie
  17. Cooking
  18. Talking to a friend
  19. Painting
  20. Playing an instrument
  21. Going outside
  22. Deep breathing
  23. Reading
  24. Going for a walk outside