PlayinganinstrumentTalkingto afriendListeningto musicCookingHangingout withmy friendsAskingfor helpPlayingwithmy petDeepbreathingWatchinga movieGoingoutsideThinkingabout ahappymemoryDancingCountingto 10ReadingGoing fora walkoutsideColoringTakinga breakMeditatingContactingmytherapistExercisingPaintingDrinkingcoldwaterWritingin myjournalSqueezingmy stressballPlayinganinstrumentTalkingto afriendListeningto musicCookingHangingout withmy friendsAskingfor helpPlayingwithmy petDeepbreathingWatchinga movieGoingoutsideThinkingabout ahappymemoryDancingCountingto 10ReadingGoing fora walkoutsideColoringTakinga breakMeditatingContactingmytherapistExercisingPaintingDrinkingcoldwaterWritingin myjournalSqueezingmy stressball

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Talking to a friend
  3. Listening to music
  4. Cooking
  5. Hanging out with my friends
  6. Asking for help
  7. Playing with my pet
  8. Deep breathing
  9. Watching a movie
  10. Going outside
  11. Thinking about a happy memory
  12. Dancing
  13. Counting to 10
  14. Reading
  15. Going for a walk outside
  16. Coloring
  17. Taking a break
  18. Meditating
  19. Contacting my therapist
  20. Exercising
  21. Painting
  22. Drinking cold water
  23. Writing in my journal
  24. Squeezing my stress ball