ContactingmytherapistTakinga breakPaintingDeepbreathingDrinkingcoldwaterListeningto musicWatchinga movieDancingSqueezingmy stressballHangingout withmy friendsCountingto 10ReadingGoingoutsideTalkingto afriendGoing fora walkoutsideAskingfor helpWritingin myjournalCookingThinkingabout ahappymemoryPlayinganinstrumentExercisingPlayingwithmy petColoringMeditatingContactingmytherapistTakinga breakPaintingDeepbreathingDrinkingcoldwaterListeningto musicWatchinga movieDancingSqueezingmy stressballHangingout withmy friendsCountingto 10ReadingGoingoutsideTalkingto afriendGoing fora walkoutsideAskingfor helpWritingin myjournalCookingThinkingabout ahappymemoryPlayinganinstrumentExercisingPlayingwithmy petColoringMeditating

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacting my therapist
  2. Taking a break
  3. Painting
  4. Deep breathing
  5. Drinking cold water
  6. Listening to music
  7. Watching a movie
  8. Dancing
  9. Squeezing my stress ball
  10. Hanging out with my friends
  11. Counting to 10
  12. Reading
  13. Going outside
  14. Talking to a friend
  15. Going for a walk outside
  16. Asking for help
  17. Writing in my journal
  18. Cooking
  19. Thinking about a happy memory
  20. Playing an instrument
  21. Exercising
  22. Playing with my pet
  23. Coloring
  24. Meditating