Hangingout withmy friendsColoringMeditatingDancingThinkingabout ahappymemoryReadingGoing fora walkoutsideTakinga breakContactingmytherapistExercisingWritingin myjournalPlayingwithmy petCountingto 10Talkingto afriendDeepbreathingPaintingListeningto musicSqueezingmy stressballGoingoutsideDrinkingcoldwaterCookingPlayinganinstrumentAskingfor helpWatchinga movieHangingout withmy friendsColoringMeditatingDancingThinkingabout ahappymemoryReadingGoing fora walkoutsideTakinga breakContactingmytherapistExercisingWritingin myjournalPlayingwithmy petCountingto 10Talkingto afriendDeepbreathingPaintingListeningto musicSqueezingmy stressballGoingoutsideDrinkingcoldwaterCookingPlayinganinstrumentAskingfor helpWatchinga movie

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hanging out with my friends
  2. Coloring
  3. Meditating
  4. Dancing
  5. Thinking about a happy memory
  6. Reading
  7. Going for a walk outside
  8. Taking a break
  9. Contacting my therapist
  10. Exercising
  11. Writing in my journal
  12. Playing with my pet
  13. Counting to 10
  14. Talking to a friend
  15. Deep breathing
  16. Painting
  17. Listening to music
  18. Squeezing my stress ball
  19. Going outside
  20. Drinking cold water
  21. Cooking
  22. Playing an instrument
  23. Asking for help
  24. Watching a movie