PaintingListeningto musicExercisingPlayinganinstrumentDrinkingcoldwaterDancingGoingoutsideDeepbreathingHangingout withmy friendsPlayingwithmy petThinkingabout ahappymemoryWatchinga movieSqueezingmy stressballContactingmytherapistGoing fora walkoutsideCountingto 10Askingfor helpMeditatingTalkingto afriendReadingColoringWritingin myjournalCookingTakinga breakPaintingListeningto musicExercisingPlayinganinstrumentDrinkingcoldwaterDancingGoingoutsideDeepbreathingHangingout withmy friendsPlayingwithmy petThinkingabout ahappymemoryWatchinga movieSqueezingmy stressballContactingmytherapistGoing fora walkoutsideCountingto 10Askingfor helpMeditatingTalkingto afriendReadingColoringWritingin myjournalCookingTakinga break

Summer Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Listening to music
  3. Exercising
  4. Playing an instrument
  5. Drinking cold water
  6. Dancing
  7. Going outside
  8. Deep breathing
  9. Hanging out with my friends
  10. Playing with my pet
  11. Thinking about a happy memory
  12. Watching a movie
  13. Squeezing my stress ball
  14. Contacting my therapist
  15. Going for a walk outside
  16. Counting to 10
  17. Asking for help
  18. Meditating
  19. Talking to a friend
  20. Reading
  21. Coloring
  22. Writing in my journal
  23. Cooking
  24. Taking a break