(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 squats
Use free weights (or any weights) for 20 mins
10
minutes of jump rope
Take 10,000 steps today
Try a new fitness class
Eat 5 servings of fruits and vegetables in a day
Plank for 1min at least 3 times
Climb stairs for 10 minutes
Prioritize Sleep today-try for at least 6hrs
10 mins of meditation
15 burpees
Avoid processed sugars for a day
Take a 10 minute walk after a meal today
Engage in a sport (e.g. tennis, basketball)
Stretch for 20 mins
Run or walk a 5km
10 tricep dips
20 lunges (each leg)
10 mins of HIIT (High Intensity Interval Training)
