10 mins ofmeditation10 mins ofHIIT (HighIntensityIntervalTraining)10minutes ofjump ropeDrink 8 (8oz)glasses ofwater in adayEat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora dayEngage in asport (e.g.tennis,basketball) Take a 10minute walkafter a mealtodayPlank for1min atleast 3timesAttend aDanceclassBike ridefor 20minutesTake10,000stepstodayClimbstairs for10minutes20 lunges(eachleg)10tricepdipsStretchfor 20minsTry a newfitnessclassRun orwalk a5kmUse freeweights (orany weights)for 20 mins10pushupsTake aYoga class-in personor online30squats30jumpingjacksPrioritizeSleep today-try for atleast 6hrs15burpees10 mins ofmeditation10 mins ofHIIT (HighIntensityIntervalTraining)10minutes ofjump ropeDrink 8 (8oz)glasses ofwater in adayEat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora dayEngage in asport (e.g.tennis,basketball) Take a 10minute walkafter a mealtodayPlank for1min atleast 3timesAttend aDanceclassBike ridefor 20minutesTake10,000stepstodayClimbstairs for10minutes20 lunges(eachleg)10tricepdipsStretchfor 20minsTry a newfitnessclassRun orwalk a5kmUse freeweights (orany weights)for 20 mins10pushupsTake aYoga class-in personor online30squats30jumpingjacksPrioritizeSleep today-try for atleast 6hrs15burpees

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of meditation
  2. 10 mins of HIIT (High Intensity Interval Training)
  3. 10 minutes of jump rope
  4. Drink 8 (8oz) glasses of water in a day
  5. Eat 5 servings of fruits and vegetables in a day
  6. Avoid processed sugars for a day
  7. Engage in a sport (e.g. tennis, basketball)
  8. Take a 10 minute walk after a meal today
  9. Plank for 1min at least 3 times
  10. Attend a Dance class
  11. Bike ride for 20 minutes
  12. Take 10,000 steps today
  13. Climb stairs for 10 minutes
  14. 20 lunges (each leg)
  15. 10 tricep dips
  16. Stretch for 20 mins
  17. Try a new fitness class
  18. Run or walk a 5km
  19. Use free weights (or any weights) for 20 mins
  20. 10 pushups
  21. Take a Yoga class-in person or online
  22. 30 squats
  23. 30 jumping jacks
  24. Prioritize Sleep today-try for at least 6hrs
  25. 15 burpees