Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 jumping jacks
2. 30 squats
3. Take 10,000 steps today
4. 20 lunges (each leg)
5. Take a Yoga class-in person or online
6. Run or walk a 5km
7. 10 tricep dips
8. Climb stairs for 10 minutes
9. Eat 5 servings of fruits and vegetables in a day
10. Stretch for 20 mins
11. Use free weights (or any weights) for 20 mins
12. 10 minutes of jump rope
13. 15 burpees
14. Drink 8 (8oz) glasses of water in a day
15. Try a new fitness class
16. 10 pushups
17. Bike ride for 20 minutes
18. Prioritize Sleep today-try for at least 6hrs
19. 10 mins of HIIT (High Intensity Interval Training)
20. Take a 10 minute walk after a meal today
21. 10 mins of meditation
22. Engage in a sport (e.g. tennis, basketball)
23. Attend a Dance class
24. Plank for 1min at least 3 times
25. Avoid processed sugars for a day