Take aYoga class-in personor online20 lunges(eachleg)10 mins ofHIIT (HighIntensityIntervalTraining)Drink 8 (8oz)glasses ofwater in adayUse freeweights (orany weights)for 20 mins15burpeesBike ridefor 20minutes Take a 10minute walkafter a mealtoday30jumpingjacksStretchfor 20minsClimbstairs for10minutesPlank for1min atleast 3times10pushups10tricepdips10minutes ofjump rope30squatsRun orwalk a5kmEngage in asport (e.g.tennis,basketball)10 mins ofmeditationTry a newfitnessclassTake10,000stepstodayEat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora dayAttend aDanceclassPrioritizeSleep today-try for atleast 6hrsTake aYoga class-in personor online20 lunges(eachleg)10 mins ofHIIT (HighIntensityIntervalTraining)Drink 8 (8oz)glasses ofwater in adayUse freeweights (orany weights)for 20 mins15burpeesBike ridefor 20minutes Take a 10minute walkafter a mealtoday30jumpingjacksStretchfor 20minsClimbstairs for10minutesPlank for1min atleast 3times10pushups10tricepdips10minutes ofjump rope30squatsRun orwalk a5kmEngage in asport (e.g.tennis,basketball)10 mins ofmeditationTry a newfitnessclassTake10,000stepstodayEat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora dayAttend aDanceclassPrioritizeSleep today-try for atleast 6hrs

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Yoga class-in person or online
  2. 20 lunges (each leg)
  3. 10 mins of HIIT (High Intensity Interval Training)
  4. Drink 8 (8oz) glasses of water in a day
  5. Use free weights (or any weights) for 20 mins
  6. 15 burpees
  7. Bike ride for 20 minutes
  8. Take a 10 minute walk after a meal today
  9. 30 jumping jacks
  10. Stretch for 20 mins
  11. Climb stairs for 10 minutes
  12. Plank for 1min at least 3 times
  13. 10 pushups
  14. 10 tricep dips
  15. 10 minutes of jump rope
  16. 30 squats
  17. Run or walk a 5km
  18. Engage in a sport (e.g. tennis, basketball)
  19. 10 mins of meditation
  20. Try a new fitness class
  21. Take 10,000 steps today
  22. Eat 5 servings of fruits and vegetables in a day
  23. Avoid processed sugars for a day
  24. Attend a Dance class
  25. Prioritize Sleep today-try for at least 6hrs