10 mins ofHIIT (HighIntensityIntervalTraining)Use freeweights (orany weights)for 20 minsPrioritizeSleep today-try for atleast 6hrs15burpeesRun orwalk a5kmTake10,000stepstodayEngage in asport (e.g.tennis,basketball)Attend aDanceclassDrink 8 (8oz)glasses ofwater in adayClimbstairs for10minutesTry a newfitnessclassPlank for1min atleast 3times30jumpingjacks10pushupsEat 5servings offruits andvegetablesin a dayBike ridefor 20minutes10 mins ofmeditationTake aYoga class-in personor online Take a 10minute walkafter a mealtoday20 lunges(eachleg)30squatsAvoidprocessedsugars fora day10minutes ofjump ropeStretchfor 20mins10tricepdips10 mins ofHIIT (HighIntensityIntervalTraining)Use freeweights (orany weights)for 20 minsPrioritizeSleep today-try for atleast 6hrs15burpeesRun orwalk a5kmTake10,000stepstodayEngage in asport (e.g.tennis,basketball)Attend aDanceclassDrink 8 (8oz)glasses ofwater in adayClimbstairs for10minutesTry a newfitnessclassPlank for1min atleast 3times30jumpingjacks10pushupsEat 5servings offruits andvegetablesin a dayBike ridefor 20minutes10 mins ofmeditationTake aYoga class-in personor online Take a 10minute walkafter a mealtoday20 lunges(eachleg)30squatsAvoidprocessedsugars fora day10minutes ofjump ropeStretchfor 20mins10tricepdips

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of HIIT (High Intensity Interval Training)
  2. Use free weights (or any weights) for 20 mins
  3. Prioritize Sleep today-try for at least 6hrs
  4. 15 burpees
  5. Run or walk a 5km
  6. Take 10,000 steps today
  7. Engage in a sport (e.g. tennis, basketball)
  8. Attend a Dance class
  9. Drink 8 (8oz) glasses of water in a day
  10. Climb stairs for 10 minutes
  11. Try a new fitness class
  12. Plank for 1min at least 3 times
  13. 30 jumping jacks
  14. 10 pushups
  15. Eat 5 servings of fruits and vegetables in a day
  16. Bike ride for 20 minutes
  17. 10 mins of meditation
  18. Take a Yoga class-in person or online
  19. Take a 10 minute walk after a meal today
  20. 20 lunges (each leg)
  21. 30 squats
  22. Avoid processed sugars for a day
  23. 10 minutes of jump rope
  24. Stretch for 20 mins
  25. 10 tricep dips