(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10,000 steps today
30 squats
Engage in a sport (e.g. tennis, basketball)
Bike ride for 20 minutes
Stretch for 20 mins
10
minutes of jump rope
Drink 8 (8oz) glasses of water in a day
Plank for 1min at least 3 times
Take a Yoga class-in person or online
Use free weights (or any weights) for 20 mins
Eat 5 servings of fruits and vegetables in a day
Attend a Dance class
10 pushups
10 mins of meditation
Avoid processed sugars for a day
10 tricep dips
Run or walk a 5km
Climb stairs for 10 minutes
Take a 10 minute walk after a meal today
15 burpees
30 jumping jacks
10 mins of HIIT (High Intensity Interval Training)
