(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 mins of meditation
Use free weights (or any weights) for 20 mins
Engage in a sport (e.g. tennis, basketball)
30 jumping jacks
Take a 10 minute walk after a meal today
Prioritize Sleep today-try for at least 6hrs
Bike ride for 20 minutes
Eat 5 servings of fruits and vegetables in a day
30 squats
Run or walk a 5km
Stretch for 20 mins
Climb stairs for 10 minutes
Attend a Dance class
Avoid processed sugars for a day
10 mins of HIIT (High Intensity Interval Training)
