10 mins ofHIIT (HighIntensityIntervalTraining)Climbstairs for10minutesPlank for1min atleast 3times10minutes ofjump ropeStretchfor 20minsEat 5servings offruits andvegetablesin a dayUse freeweights (orany weights)for 20 minsTake10,000stepstoday30jumpingjacksAttend aDanceclass10tricepdipsEngage in asport (e.g.tennis,basketball)PrioritizeSleep today-try for atleast 6hrs10 mins ofmeditationTake aYoga class-in personor onlineTry a newfitnessclass15burpeesBike ridefor 20minutesDrink 8 (8oz)glasses ofwater in adayRun orwalk a5km10pushupsAvoidprocessedsugars fora day30squats20 lunges(eachleg) Take a 10minute walkafter a mealtoday10 mins ofHIIT (HighIntensityIntervalTraining)Climbstairs for10minutesPlank for1min atleast 3times10minutes ofjump ropeStretchfor 20minsEat 5servings offruits andvegetablesin a dayUse freeweights (orany weights)for 20 minsTake10,000stepstoday30jumpingjacksAttend aDanceclass10tricepdipsEngage in asport (e.g.tennis,basketball)PrioritizeSleep today-try for atleast 6hrs10 mins ofmeditationTake aYoga class-in personor onlineTry a newfitnessclass15burpeesBike ridefor 20minutesDrink 8 (8oz)glasses ofwater in adayRun orwalk a5km10pushupsAvoidprocessedsugars fora day30squats20 lunges(eachleg) Take a 10minute walkafter a mealtoday

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 mins of HIIT (High Intensity Interval Training)
  2. Climb stairs for 10 minutes
  3. Plank for 1min at least 3 times
  4. 10 minutes of jump rope
  5. Stretch for 20 mins
  6. Eat 5 servings of fruits and vegetables in a day
  7. Use free weights (or any weights) for 20 mins
  8. Take 10,000 steps today
  9. 30 jumping jacks
  10. Attend a Dance class
  11. 10 tricep dips
  12. Engage in a sport (e.g. tennis, basketball)
  13. Prioritize Sleep today-try for at least 6hrs
  14. 10 mins of meditation
  15. Take a Yoga class-in person or online
  16. Try a new fitness class
  17. 15 burpees
  18. Bike ride for 20 minutes
  19. Drink 8 (8oz) glasses of water in a day
  20. Run or walk a 5km
  21. 10 pushups
  22. Avoid processed sugars for a day
  23. 30 squats
  24. 20 lunges (each leg)
  25. Take a 10 minute walk after a meal today