(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 tricep dips
Climb stairs for 10 minutes
10 mins of meditation
Take 10,000 steps today
Engage in a sport (e.g. tennis, basketball)
Plank for 1min at least 3 times
Use free weights (or any weights) for 20 mins
10
minutes of jump rope
Drink 8 (8oz) glasses of water in a day
30 jumping jacks
Run or walk a 5km
Prioritize Sleep today-try for at least 6hrs
30 squats
Bike ride for 20 minutes
Attend a Dance class
20 lunges (each leg)
15 burpees
Take a Yoga class-in person or online
Avoid processed sugars for a day
Take a 10 minute walk after a meal today
Try a new fitness class
10 pushups
Eat 5 servings of fruits and vegetables in a day
10 mins of HIIT (High Intensity Interval Training)
