Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 pushups
2. 30 squats
3. Take a 10 minute walk after a meal today
4. Engage in a sport (e.g. tennis, basketball)
5. Run or walk a 5km
6. Plank for 1min at least 3 times
7. Take 10,000 steps today
8. Drink 8 (8oz) glasses of water in a day
9. Use free weights (or any weights) for 20 mins
10. 20 lunges (each leg)
11. Climb stairs for 10 minutes
12. 10 tricep dips
13. 10 mins of HIIT (High Intensity Interval Training)
14. Try a new fitness class
15. Bike ride for 20 minutes
16. 30 jumping jacks
17. 10 minutes of jump rope
18. Avoid processed sugars for a day
19. 10 mins of meditation
20. Eat 5 servings of fruits and vegetables in a day
21. Attend a Dance class
22. Stretch for 20 mins
23. 15 burpees
24. Prioritize Sleep today-try for at least 6hrs
25. Take a Yoga class-in person or online