20 lunges(eachleg) Take a 10minute walkafter a mealtoday10 mins ofmeditation15burpees10 mins ofHIIT (HighIntensityIntervalTraining)Use freeweights (orany weights)for 20 minsPlank for1min atleast 3timesClimbstairs for10minutesBike ridefor 20minutesDrink 8 (8oz)glasses ofwater in aday10pushupsAvoidprocessedsugars fora dayAttend aDanceclassTake aYoga class-in personor online10minutes ofjump ropeStretchfor 20mins10tricepdips30jumpingjacksRun orwalk a5kmTry a newfitnessclass30squatsEat 5servings offruits andvegetablesin a dayTake10,000stepstodayEngage in asport (e.g.tennis,basketball)PrioritizeSleep today-try for atleast 6hrs20 lunges(eachleg) Take a 10minute walkafter a mealtoday10 mins ofmeditation15burpees10 mins ofHIIT (HighIntensityIntervalTraining)Use freeweights (orany weights)for 20 minsPlank for1min atleast 3timesClimbstairs for10minutesBike ridefor 20minutesDrink 8 (8oz)glasses ofwater in aday10pushupsAvoidprocessedsugars fora dayAttend aDanceclassTake aYoga class-in personor online10minutes ofjump ropeStretchfor 20mins10tricepdips30jumpingjacksRun orwalk a5kmTry a newfitnessclass30squatsEat 5servings offruits andvegetablesin a dayTake10,000stepstodayEngage in asport (e.g.tennis,basketball)PrioritizeSleep today-try for atleast 6hrs

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges (each leg)
  2. Take a 10 minute walk after a meal today
  3. 10 mins of meditation
  4. 15 burpees
  5. 10 mins of HIIT (High Intensity Interval Training)
  6. Use free weights (or any weights) for 20 mins
  7. Plank for 1min at least 3 times
  8. Climb stairs for 10 minutes
  9. Bike ride for 20 minutes
  10. Drink 8 (8oz) glasses of water in a day
  11. 10 pushups
  12. Avoid processed sugars for a day
  13. Attend a Dance class
  14. Take a Yoga class-in person or online
  15. 10 minutes of jump rope
  16. Stretch for 20 mins
  17. 10 tricep dips
  18. 30 jumping jacks
  19. Run or walk a 5km
  20. Try a new fitness class
  21. 30 squats
  22. Eat 5 servings of fruits and vegetables in a day
  23. Take 10,000 steps today
  24. Engage in a sport (e.g. tennis, basketball)
  25. Prioritize Sleep today-try for at least 6hrs