Take10,000stepstoday10tricepdipsPrioritizeSleep today-try for atleast 6hrs10minutes ofjump rope10 mins ofHIIT (HighIntensityIntervalTraining)Eat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora day Take a 10minute walkafter a mealtodayPlank for1min atleast 3timesStretchfor 20minsUse freeweights (orany weights)for 20 minsClimbstairs for10minutesTake aYoga class-in personor onlineEngage in asport (e.g.tennis,basketball)Try a newfitnessclassDrink 8 (8oz)glasses ofwater in aday30squats15burpees10 mins ofmeditation30jumpingjacksAttend aDanceclass20 lunges(eachleg)Bike ridefor 20minutes10pushupsRun orwalk a5kmTake10,000stepstoday10tricepdipsPrioritizeSleep today-try for atleast 6hrs10minutes ofjump rope10 mins ofHIIT (HighIntensityIntervalTraining)Eat 5servings offruits andvegetablesin a dayAvoidprocessedsugars fora day Take a 10minute walkafter a mealtodayPlank for1min atleast 3timesStretchfor 20minsUse freeweights (orany weights)for 20 minsClimbstairs for10minutesTake aYoga class-in personor onlineEngage in asport (e.g.tennis,basketball)Try a newfitnessclassDrink 8 (8oz)glasses ofwater in aday30squats15burpees10 mins ofmeditation30jumpingjacksAttend aDanceclass20 lunges(eachleg)Bike ridefor 20minutes10pushupsRun orwalk a5km

Wellness Program Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take 10,000 steps today
  2. 10 tricep dips
  3. Prioritize Sleep today-try for at least 6hrs
  4. 10 minutes of jump rope
  5. 10 mins of HIIT (High Intensity Interval Training)
  6. Eat 5 servings of fruits and vegetables in a day
  7. Avoid processed sugars for a day
  8. Take a 10 minute walk after a meal today
  9. Plank for 1min at least 3 times
  10. Stretch for 20 mins
  11. Use free weights (or any weights) for 20 mins
  12. Climb stairs for 10 minutes
  13. Take a Yoga class-in person or online
  14. Engage in a sport (e.g. tennis, basketball)
  15. Try a new fitness class
  16. Drink 8 (8oz) glasses of water in a day
  17. 30 squats
  18. 15 burpees
  19. 10 mins of meditation
  20. 30 jumping jacks
  21. Attend a Dance class
  22. 20 lunges (each leg)
  23. Bike ride for 20 minutes
  24. 10 pushups
  25. Run or walk a 5km