(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Held a plank for 30 seconds (5 X)
Got up and moved every hour
Cooked a healthy homemade meal
Took deep breaths for relaxation
Avoided sugary drinks
Limited processed foods
Foam rolled or did muscle recovery
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Stretched for 10 minutes
Walked outside for fresh air
Did an outdoor workout
Did yoga or mobility exercises
Completed a strength workout
Did an outdoor workout
Completed a workout challenge
Did 30 minutes of cardio
Avoided screen time before bed
Focused on good posture (for a work day)
Held a plank for 30 seconds (5 X)
Completed a strength workout
Did 30 minutes of cardio
Drank 8 glasses of water (3 of 5 days in a week)
Got up and moved every hour
Walked outside for fresh air
Avoided sugary drinks
Took a 10 minute stretch break
Focused on good posture (for a work day)
Tried a new physical activity
Took deep breaths for relaxation
Stretched for 10 minutes
Drank 8 glasses of water (3 of 5 days in a week)
Replaced a bad habit with a good one
Ate a protein-rich meal
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
