(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a protein-rich meal
Did an outdoor workout
Completed a strength workout
Drank 8 glasses of water (3 of 5 days in a week)
Cooked a healthy homemade meal
Stretched for 10 minutes
Stretched for 10 minutes
Took a 10 minute stretch break
Focused on good posture (for a work day)
Replaced a bad habit with a good one
Did 30 minutes of cardio
Walked 10,000 steps
Cooked a healthy homemade meal
Completed a workout challenge
Drank 8 glasses of water (3 of 5 days in a week)
Rode a bike or went for a swim
Took deep breaths for relaxation
Replaced a bad habit with a good one
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Rode a bike or went for a swim
Held a plank for 30 seconds (5 X)
Limited processed foods
Walked outside for fresh air
Completed a workout challenge
Got up and moved every hour
Limited processed foods
Held a plank for 30 seconds (5 X)
Avoided screen time before bed
Did 30 minutes of cardio
Avoided screen time before bed
Tried a new physical activity
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
