(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Foam rolled or did muscle recovery
Walked 10,000 steps
Completed a strength workout
Did an outdoor workout
Avoided screen time before bed
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Took a 10 minute stretch break
Got up and moved every hour
Cooked a healthy homemade meal
Did yoga or mobility exercises
Held a plank for 30 seconds (5 X)
Walked 10,000 steps
Did 30 minutes of cardio
Ate a protein-rich meal
Held a plank for 30 seconds (5 X)
Foam rolled or did muscle recovery
Did an outdoor workout
Focused on good posture (for a work day)
Did 30 minutes of cardio
Drank 8 glasses of water (3 of 5 days in a week)
Took a rest day when needed
Got up and moved every hour
Cooked a healthy homemade meal
Took a 10 minute stretch break
Replaced a bad habit with a good one
Completed a strength workout
Took a rest day when needed
Avoided sugary drinks
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Replaced a bad habit with a good one
Focused on good posture (for a work day)
Limited processed foods
Completed a workout challenge
Avoided screen time before bed
Did 30 minutes of cardio
Tried a new physical activity
Cooked a healthy homemade meal
Avoided screen time before bed
Held a plank for 30 seconds (5 X)
Walked 10,000 steps
Rode a bike or went for a swim
Did an outdoor workout
Completed a workout challenge
Did 30 minutes of cardio
Attended the Men's Wellness Lunch
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Free!
Avoided sugary drinks
Avoided sugary drinks
Took a rest day when needed
Drank 8 glasses of water (3 of 5 days in a week)
Did yoga or mobility exercises
Avoided sugary drinks
Completed a strength workout
Foam rolled or did muscle recovery
Walked outside for fresh air
Took deep breaths for relaxation
Limited processed foods
Replaced a bad habit with a good one
Took deep breaths for relaxation
Took deep breaths for relaxation
Stretched for 10 minutes
Did an outdoor workout
Focused on good posture (for a work day)
Stretched for 10 minutes
Completed a workout challenge
Rode a bike or went for a swim
Avoided screen time before bed
Ate a protein-rich meal
Attended the Men's Luncheon
Walked outside for fresh air
Took a 10 minute stretch break
Stretched for 10 minutes
Replaced a bad habit with a good one
Walked outside for fresh air
Took a rest day when needed
Drank 8 glasses of water (3 of 5 days in a week)
Took a 10 minute stretch break
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
