(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a rest day when needed
Focused on good posture (for a work day)
Replaced a bad habit with a good one
Got up and moved every hour
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Ate a protein-rich meal
Walked outside for fresh air
Focused on good posture (for a work day)
Walked 10,000 steps
Drank 8 glasses of water (3 of 5 days in a week)
Took a rest day when needed
Completed a workout challenge
Cooked a healthy homemade meal
Replaced a bad habit with a good one
Completed a workout challenge
Took a 10 minute stretch break
Walked outside for fresh air
Free!
Took deep breaths for relaxation
Drank 8 glasses of water (3 of 5 days in a week)
Held a plank for 30 seconds (5 X)
Rode a bike or went for a swim
Tried a new physical activity
Rode a bike or went for a swim
Ate a protein-rich meal
Walked outside for fresh air
Took a rest day when needed
Did an outdoor workout
Completed a strength workout
Stretched for 10 minutes
Held a plank for 30 seconds (5 X)
Cooked a healthy homemade meal
Focused on good posture (for a work day)
Limited processed foods
Took a 10 minute stretch break
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Foam rolled or did muscle recovery
Tried a new physical activity
Completed a strength workout
Took deep breaths for relaxation
Replaced a bad habit with a good one
Held a plank for 30 seconds (5 X)
Completed a workout challenge
Did an outdoor workout
Walked 10,000 steps
Avoided sugary drinks
Foam rolled or did muscle recovery
Did 30 minutes of cardio
Drank 8 glasses of water (3 of 5 days in a week)
Got up and moved every hour
Did an outdoor workout
Took a rest day when needed
Focused on good posture (for a work day)
Avoided screen time before bed
Foam rolled or did muscle recovery
Ate a protein-rich meal
Did yoga or mobility exercises
Did 30 minutes of cardio
Avoided sugary drinks
Took deep breaths for relaxation
Attended the Men's Wellness Lunch
Limited processed foods
Avoided sugary drinks
Walked 10,000 steps
Tried a new physical activity
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Stretched for 10 minutes
Cooked a healthy homemade meal
Tried a new physical activity
Completed a strength workout
Stretched for 10 minutes
Rode a bike or went for a swim
Did yoga or mobility exercises
Took a 10 minute stretch break
Got up and moved every hour
Walked 10,000 steps
Did 30 minutes of cardio
Got up and moved every hour
Attended the Men's Luncheon
Did yoga or mobility exercises
Replaced a bad habit with a good one
Ate a protein-rich meal
Cooked a healthy homemade meal
Avoided screen time before bed
Foam rolled or did muscle recovery
Completed a strength workout
Took deep breaths for relaxation
Avoided sugary drinks
Limited processed foods
Did an outdoor workout
Held a plank for 30 seconds (5 X)
Did 30 minutes of cardio
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
