Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 leg lifts (each leg)
2. Free!
3. 20 mountain climbers
4. 10 second sit and reach
5. 10 skiers
6. 15 crunches
7. 15 second downward dog
8. 20 dead bugs (alternating legs)
9. 5 push-ups
10. 20 jumping jacks
11. 15 second plank
12. 30 second tabletop
13. 10 glute bridges
14. side lunges (5 each leg)
15. 5 lunges (each leg)
16. 5 burpees
17. 10 squats
18. 10 dips
19. 20 calf raises
20. 20 second wall-sit