Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 squats
2. 5 lunges (each leg)
3. 15 second plank
4. Free!
5. 5 push-ups
6. 30 second tabletop
7. 10 leg lifts (each leg)
8. 10 second sit and reach
9. 10 dips
10. 20 calf raises
11. 20 dead bugs (alternating legs)
12. 5 burpees
13. 20 jumping jacks
14. 15 second downward dog
15. 20 mountain climbers
16. 15 crunches
17. 10 glute bridges
18. side lunges (5 each leg)
19. 20 second wall-sit
20. 10 skiers