5 lunges(eachleg)15crunches15secondplank5burpees10skiers10dipsFree!10squats20 deadbugs(alternatinglegs)sidelunges (5each leg)10 secondsit andreach20secondwall-sit20mountainclimbers15 seconddownwarddog20jumpingjacks30secondtabletop5 push-ups10glutebridges20 calfraises10 leglifts (eachleg)5 lunges(eachleg)15crunches15secondplank5burpees10skiers10dipsFree!10squats20 deadbugs(alternatinglegs)sidelunges (5each leg)10 secondsit andreach20secondwall-sit20mountainclimbers15 seconddownwarddog20jumpingjacks30secondtabletop5 push-ups10glutebridges20 calfraises10 leglifts (eachleg)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges (each leg)
  2. 15 crunches
  3. 15 second plank
  4. 5 burpees
  5. 10 skiers
  6. 10 dips
  7. Free!
  8. 10 squats
  9. 20 dead bugs (alternating legs)
  10. side lunges (5 each leg)
  11. 10 second sit and reach
  12. 20 second wall-sit
  13. 20 mountain climbers
  14. 15 second downward dog
  15. 20 jumping jacks
  16. 30 second tabletop
  17. 5 push-ups
  18. 10 glute bridges
  19. 20 calf raises
  20. 10 leg lifts (each leg)