Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. 15 second plank
3. 5 push-ups
4. 5 burpees
5. side lunges (5 each leg)
6. 15 second downward dog
7. 10 second sit and reach
8. 20 dead bugs (alternating legs)
9. 10 dips
10. 10 leg lifts (each leg)
11. 20 mountain climbers
12. 10 skiers
13. 20 second wall-sit
14. 30 second tabletop
15. 15 crunches
16. 5 lunges (each leg)
17. 10 squats
18. 20 calf raises
19. 20 jumping jacks
20. 10 glute bridges