Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 skiers
2. 20 jumping jacks
3. 5 lunges (each leg)
4. Free!
5. 5 burpees
6. 10 glute bridges
7. 20 dead bugs (alternating legs)
8. 20 calf raises
9. 5 push-ups
10. 15 crunches
11. 15 second downward dog
12. 10 leg lifts (each leg)
13. side lunges (5 each leg)
14. 10 dips
15. 20 second wall-sit
16. 20 mountain climbers
17. 15 second plank
18. 10 second sit and reach
19. 30 second tabletop
20. 10 squats