Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side lunges (5 each leg)
2. 20 dead bugs (alternating legs)
3. 10 dips
4. 20 calf raises
5. 20 second wall-sit
6. 20 mountain climbers
7. 10 glute bridges
8. 5 lunges (each leg)
9. 10 leg lifts (each leg)
10. 10 squats
11. 10 second sit and reach
12. 15 second plank
13. 5 burpees
14. 30 second tabletop
15. 10 skiers
16. 5 push-ups
17. 20 jumping jacks
18. Free!
19. 15 second downward dog
20. 15 crunches