Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 15 crunches
3. 5 burpees
4. 30 second tabletop
5. 20 second wall-sit
6. 10 dips
7. 10 skiers
8. 15 second downward dog
9. 20 dead bugs (alternating legs)
10. 10 leg lifts (each leg)
11. 15 second plank
12. 5 lunges (each leg)
13. 5 push-ups
14. Free!
15. 10 squats
16. 10 glute bridges
17. 20 calf raises
18. 10 second sit and reach
19. side lunges (5 each leg)
20. 20 mountain climbers