15crunches15 seconddownwarddog20 deadbugs(alternatinglegs)20jumpingjacksFree!10 secondsit andreach10squats5burpees5 push-ups20 calfraises20secondwall-sit15secondplank10skiers5 lunges(eachleg)sidelunges (5each leg)10 leglifts (eachleg)20mountainclimbers30secondtabletop10glutebridges10dips15crunches15 seconddownwarddog20 deadbugs(alternatinglegs)20jumpingjacksFree!10 secondsit andreach10squats5burpees5 push-ups20 calfraises20secondwall-sit15secondplank10skiers5 lunges(eachleg)sidelunges (5each leg)10 leglifts (eachleg)20mountainclimbers30secondtabletop10glutebridges10dips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 15 second downward dog
  3. 20 dead bugs (alternating legs)
  4. 20 jumping jacks
  5. Free!
  6. 10 second sit and reach
  7. 10 squats
  8. 5 burpees
  9. 5 push-ups
  10. 20 calf raises
  11. 20 second wall-sit
  12. 15 second plank
  13. 10 skiers
  14. 5 lunges (each leg)
  15. side lunges (5 each leg)
  16. 10 leg lifts (each leg)
  17. 20 mountain climbers
  18. 30 second tabletop
  19. 10 glute bridges
  20. 10 dips