Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 lunges (each leg)
2. 5 push-ups
3. 15 crunches
4. 20 calf raises
5. 30 second tabletop
6. 20 dead bugs (alternating legs)
7. 20 jumping jacks
8. 10 dips
9. side lunges (5 each leg)
10. 10 skiers
11. 10 glute bridges
12. 10 squats
13. 10 second sit and reach
14. 15 second downward dog
15. 20 second wall-sit
16. 5 burpees
17. Free!
18. 10 leg lifts (each leg)
19. 20 mountain climbers
20. 15 second plank