Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall-sit
2. 10 squats
3. 15 second downward dog
4. 20 calf raises
5. 15 second plank
6. 10 leg lifts (each leg)
7. 20 jumping jacks
8. 10 glute bridges
9. 20 dead bugs (alternating legs)
10. 30 second tabletop
11. Free!
12. 5 push-ups
13. 10 skiers
14. side lunges (5 each leg)
15. 20 mountain climbers
16. 15 crunches
17. 10 dips
18. 5 lunges (each leg)
19. 5 burpees
20. 10 second sit and reach