Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push-ups
2. 10 squats
3. 5 burpees
4. 10 leg lifts (each leg)
5. 10 dips
6. 30 second tabletop
7. side lunges (5 each leg)
8. 10 glute bridges
9. 5 lunges (each leg)
10. 20 second wall-sit
11. 10 second sit and reach
12. 15 second plank
13. 15 crunches
14. 20 mountain climbers
15. 20 dead bugs (alternating legs)
16. 10 skiers
17. 15 second downward dog
18. 20 calf raises
19. Free!
20. 20 jumping jacks