Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 crunches
2. 10 second sit and reach
3. 10 skiers
4. 30 second tabletop
5. 15 second plank
6. Free!
7. 15 second downward dog
8. 10 dips
9. 5 push-ups
10. 20 dead bugs (alternating legs)
11. 5 burpees
12. 20 second wall-sit
13. 20 mountain climbers
14. side lunges (5 each leg)
15. 20 calf raises
16. 5 lunges (each leg)
17. 20 jumping jacks
18. 10 glute bridges
19. 10 squats
20. 10 leg lifts (each leg)