Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall-sit
2. 20 dead bugs (alternating legs)
3. 10 dips
4. 10 second sit and reach
5. 15 second downward dog
6. 10 skiers
7. 10 leg lifts (each leg)
8. 10 glute bridges
9. side lunges (5 each leg)
10. 5 lunges (each leg)
11. 15 crunches
12. 10 squats
13. 20 mountain climbers
14. 20 jumping jacks
15. 5 burpees
16. 30 second tabletop
17. 15 second plank
18. 5 push-ups
19. Free!
20. 20 calf raises