Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall-sit
2. 20 dead bugs (alternating legs)
3. 5 lunges (each leg)
4. 10 second sit and reach
5. 30 second tabletop
6. 20 mountain climbers
7. 10 leg lifts (each leg)
8. 10 skiers
9. 10 dips
10. Free!
11. 5 burpees
12. 10 glute bridges
13. 15 crunches
14. 15 second downward dog
15. 20 calf raises
16. 10 squats
17. side lunges (5 each leg)
18. 15 second plank
19. 5 push-ups
20. 20 jumping jacks