DanceSkincareroutinePracticepositiveaffirmationsPutphoneon DNDTurn offelectronicdevicesTake avacationdayEnjoynatureExerciseHealthyeatingGo to thehair/nailsalonDo nothingfor 10minuteseach dayTreatyourself toyour favoritemealWatch acomfortshowJournalingSay "no"withoutregretReadListentomusicLongwalkBake/CookPlay withyourpetsHave agirlsnightSleepDIY/craftprojectSingDanceSkincareroutinePracticepositiveaffirmationsPutphoneon DNDTurn offelectronicdevicesTake avacationdayEnjoynatureExerciseHealthyeatingGo to thehair/nailsalonDo nothingfor 10minuteseach dayTreatyourself toyour favoritemealWatch acomfortshowJournalingSay "no"withoutregretReadListentomusicLongwalkBake/CookPlay withyourpetsHave agirlsnightSleepDIY/craftprojectSing

Glow & Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Skin care routine
  3. Practice positive affirmations
  4. Put phone on DND
  5. Turn off electronic devices
  6. Take a vacation day
  7. Enjoy nature
  8. Exercise
  9. Healthy eating
  10. Go to the hair/nail salon
  11. Do nothing for 10 minutes each day
  12. Treat yourself to your favorite meal
  13. Watch a comfort show
  14. Journaling
  15. Say "no" without regret
  16. Read
  17. Listen to music
  18. Long walk
  19. Bake/Cook
  20. Play with your pets
  21. Have a girls night
  22. Sleep
  23. DIY/craft project
  24. Sing