ExerciseListentomusicHealthyeatingGo to thehair/nailsalonWatch acomfortshowTurn offelectronicdevicesTake avacationdaySleepTreatyourself toyour favoritemealSkincareroutineDo nothingfor 10minuteseach dayDanceSay "no"withoutregretSingPlay withyourpetsJournalingHave agirlsnightPutphoneon DNDReadBake/CookDIY/craftprojectLongwalkEnjoynaturePracticepositiveaffirmationsExerciseListentomusicHealthyeatingGo to thehair/nailsalonWatch acomfortshowTurn offelectronicdevicesTake avacationdaySleepTreatyourself toyour favoritemealSkincareroutineDo nothingfor 10minuteseach dayDanceSay "no"withoutregretSingPlay withyourpetsJournalingHave agirlsnightPutphoneon DNDReadBake/CookDIY/craftprojectLongwalkEnjoynaturePracticepositiveaffirmations

Glow & Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Healthy eating
  4. Go to the hair/nail salon
  5. Watch a comfort show
  6. Turn off electronic devices
  7. Take a vacation day
  8. Sleep
  9. Treat yourself to your favorite meal
  10. Skin care routine
  11. Do nothing for 10 minutes each day
  12. Dance
  13. Say "no" without regret
  14. Sing
  15. Play with your pets
  16. Journaling
  17. Have a girls night
  18. Put phone on DND
  19. Read
  20. Bake/Cook
  21. DIY/craft project
  22. Long walk
  23. Enjoy nature
  24. Practice positive affirmations