DanceDo nothingfor 10minuteseach dayBake/CookEnjoynatureReadTurn offelectronicdevicesHealthyeatingPlay withyourpetsPutphoneon DNDPracticepositiveaffirmationsSkincareroutineGo to thehair/nailsalonDIY/craftprojectLongwalkExerciseTake avacationdayJournalingListentomusicHave agirlsnightSleepTreatyourself toyour favoritemealWatch acomfortshowSingSay "no"withoutregretDanceDo nothingfor 10minuteseach dayBake/CookEnjoynatureReadTurn offelectronicdevicesHealthyeatingPlay withyourpetsPutphoneon DNDPracticepositiveaffirmationsSkincareroutineGo to thehair/nailsalonDIY/craftprojectLongwalkExerciseTake avacationdayJournalingListentomusicHave agirlsnightSleepTreatyourself toyour favoritemealWatch acomfortshowSingSay "no"withoutregret

Glow & Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do nothing for 10 minutes each day
  3. Bake/Cook
  4. Enjoy nature
  5. Read
  6. Turn off electronic devices
  7. Healthy eating
  8. Play with your pets
  9. Put phone on DND
  10. Practice positive affirmations
  11. Skin care routine
  12. Go to the hair/nail salon
  13. DIY/craft project
  14. Long walk
  15. Exercise
  16. Take a vacation day
  17. Journaling
  18. Listen to music
  19. Have a girls night
  20. Sleep
  21. Treat yourself to your favorite meal
  22. Watch a comfort show
  23. Sing
  24. Say "no" without regret