Turn offelectronicdevicesWatch acomfortshowSingHealthyeatingListentomusicPlay withyourpetsEnjoynatureBake/CookJournalingPutphoneon DNDSkincareroutinePracticepositiveaffirmationsGo to thehair/nailsalonLongwalkDIY/craftprojectExerciseSay "no"withoutregretHave agirlsnightReadTake avacationdayDo nothingfor 10minuteseach dayDanceSleepTreatyourself toyour favoritemealTurn offelectronicdevicesWatch acomfortshowSingHealthyeatingListentomusicPlay withyourpetsEnjoynatureBake/CookJournalingPutphoneon DNDSkincareroutinePracticepositiveaffirmationsGo to thehair/nailsalonLongwalkDIY/craftprojectExerciseSay "no"withoutregretHave agirlsnightReadTake avacationdayDo nothingfor 10minuteseach dayDanceSleepTreatyourself toyour favoritemeal

Glow & Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronic devices
  2. Watch a comfort show
  3. Sing
  4. Healthy eating
  5. Listen to music
  6. Play with your pets
  7. Enjoy nature
  8. Bake/Cook
  9. Journaling
  10. Put phone on DND
  11. Skin care routine
  12. Practice positive affirmations
  13. Go to the hair/nail salon
  14. Long walk
  15. DIY/craft project
  16. Exercise
  17. Say "no" without regret
  18. Have a girls night
  19. Read
  20. Take a vacation day
  21. Do nothing for 10 minutes each day
  22. Dance
  23. Sleep
  24. Treat yourself to your favorite meal