HealthyeatingTreatyourself toyour favoritemealJournalingPutphoneon DNDPracticepositiveaffirmationsTurn offelectronicdevicesHave agirlsnightBake/CookWatch acomfortshowExerciseReadSingDo nothingfor 10minuteseach dayEnjoynatureTake avacationdayListentomusicPlay withyourpetsSay "no"withoutregretDIY/craftprojectSleepDanceSkincareroutineLongwalkGo to thehair/nailsalonHealthyeatingTreatyourself toyour favoritemealJournalingPutphoneon DNDPracticepositiveaffirmationsTurn offelectronicdevicesHave agirlsnightBake/CookWatch acomfortshowExerciseReadSingDo nothingfor 10minuteseach dayEnjoynatureTake avacationdayListentomusicPlay withyourpetsSay "no"withoutregretDIY/craftprojectSleepDanceSkincareroutineLongwalkGo to thehair/nailsalon

Glow & Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Treat yourself to your favorite meal
  3. Journaling
  4. Put phone on DND
  5. Practice positive affirmations
  6. Turn off electronic devices
  7. Have a girls night
  8. Bake/Cook
  9. Watch a comfort show
  10. Exercise
  11. Read
  12. Sing
  13. Do nothing for 10 minutes each day
  14. Enjoy nature
  15. Take a vacation day
  16. Listen to music
  17. Play with your pets
  18. Say "no" without regret
  19. DIY/craft project
  20. Sleep
  21. Dance
  22. Skin care routine
  23. Long walk
  24. Go to the hair/nail salon