Asked forany formof helpAte ahealthymealSleptless than6 hoursReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleOpenedup aboutstressStruggled toconcentrateon tasksListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessFeltoverwhelmedPracticedself-medicatingSpenttime innature oroutdoorsDid arandomact ofkindnessPlayed asport ormade timefor a hobbySharedsomethingvulnerablewithsomeoneChallengedastereotypeabout menDiscussedtrauma,masculinityor raceManagedcurrentemotionswillTalked to abredrin(male friend)about lifeFelt pressureto be aprovider or a“Man”Open upemotionallyAsked forany formof helpAte ahealthymealSleptless than6 hoursReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleOpenedup aboutstressStruggled toconcentrateon tasksListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessFeltoverwhelmedPracticedself-medicatingSpenttime innature oroutdoorsDid arandomact ofkindnessPlayed asport ormade timefor a hobbySharedsomethingvulnerablewithsomeoneChallengedastereotypeabout menDiscussedtrauma,masculinityor raceManagedcurrentemotionswillTalked to abredrin(male friend)about lifeFelt pressureto be aprovider or a“Man”Open upemotionally

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for any form of help
  2. Ate a healthy meal
  3. Slept less than 6 hours
  4. Reached out to check in on someone
  5. Talked about mental health & wellbeing
  6. Took a rest/ mental health day
  7. Talked about stigmas on men’s mental health
  8. Encouraged another male
  9. Opened up about stress
  10. Struggled to concentrate on tasks
  11. Listened to music or a podcast for your mood
  12. Supported another man’s success
  13. Felt overwhelmed
  14. Practiced self-medicating
  15. Spent time in nature or outdoors
  16. Did a random act of kindness
  17. Played a sport or made time for a hobby
  18. Shared something vulnerable with someone
  19. Challenged a stereotype about men
  20. Discussed trauma, masculinity or race
  21. Managed current emotions will
  22. Talked to a bredrin (male friend) about life
  23. Felt pressure to be a provider or a “Man”
  24. Open up emotionally