Played asport ormade timefor a hobbyAte ahealthymealEncouragedanothermaleFelt pressureto be aprovider or a“Man”Practicedself-medicatingSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillOpenedup aboutstressTook arest/mentalhealth dayFeltoverwhelmedChallengedastereotypeabout menDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessReachedout tocheck in onsomeoneStruggled toconcentrateon tasksAsked forany formof helpSpenttime innature oroutdoorsSleptless than6 hoursOpen upemotionallyDid arandomact ofkindnessListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifePlayed asport ormade timefor a hobbyAte ahealthymealEncouragedanothermaleFelt pressureto be aprovider or a“Man”Practicedself-medicatingSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillOpenedup aboutstressTook arest/mentalhealth dayFeltoverwhelmedChallengedastereotypeabout menDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessReachedout tocheck in onsomeoneStruggled toconcentrateon tasksAsked forany formof helpSpenttime innature oroutdoorsSleptless than6 hoursOpen upemotionallyDid arandomact ofkindnessListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about life

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport or made time for a hobby
  2. Ate a healthy meal
  3. Encouraged another male
  4. Felt pressure to be a provider or a “Man”
  5. Practiced self-medicating
  6. Shared something vulnerable with someone
  7. Talked about mental health & wellbeing
  8. Talked about stigmas on men’s mental health
  9. Managed current emotions will
  10. Opened up about stress
  11. Took a rest/ mental health day
  12. Felt overwhelmed
  13. Challenged a stereotype about men
  14. Discussed trauma, masculinity or race
  15. Supported another man’s success
  16. Reached out to check in on someone
  17. Struggled to concentrate on tasks
  18. Asked for any form of help
  19. Spent time in nature or outdoors
  20. Slept less than 6 hours
  21. Open up emotionally
  22. Did a random act of kindness
  23. Listened to music or a podcast for your mood
  24. Talked to a bredrin (male friend) about life