Open upemotionallyManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneSpenttime innature oroutdoorsPlayed asport ormade timefor a hobbySleptless than6 hoursReachedout tocheck in onsomeoneSupportedanotherman’ssuccessOpenedup aboutstressPracticedself-medicatingFelt pressureto be aprovider or a“Man”Talked aboutstigmas onmen’smentalhealthDid arandomact ofkindnessAte ahealthymealEncouragedanothermaleDiscussedtrauma,masculinityor raceTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmedChallengedastereotypeabout menTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeingOpen upemotionallyManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneSpenttime innature oroutdoorsPlayed asport ormade timefor a hobbySleptless than6 hoursReachedout tocheck in onsomeoneSupportedanotherman’ssuccessOpenedup aboutstressPracticedself-medicatingFelt pressureto be aprovider or a“Man”Talked aboutstigmas onmen’smentalhealthDid arandomact ofkindnessAte ahealthymealEncouragedanothermaleDiscussedtrauma,masculinityor raceTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmedChallengedastereotypeabout menTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeing

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open up emotionally
  2. Managed current emotions will
  3. Shared something vulnerable with someone
  4. Spent time in nature or outdoors
  5. Played a sport or made time for a hobby
  6. Slept less than 6 hours
  7. Reached out to check in on someone
  8. Supported another man’s success
  9. Opened up about stress
  10. Practiced self-medicating
  11. Felt pressure to be a provider or a “Man”
  12. Talked about stigmas on men’s mental health
  13. Did a random act of kindness
  14. Ate a healthy meal
  15. Encouraged another male
  16. Discussed trauma, masculinity or race
  17. Talked to a bredrin (male friend) about life
  18. Listened to music or a podcast for your mood
  19. Struggled to concentrate on tasks
  20. Asked for any form of help
  21. Felt overwhelmed
  22. Challenged a stereotype about men
  23. Took a rest/ mental health day
  24. Talked about mental health & wellbeing