Did arandomact ofkindnessOpenedup aboutstressTook arest/mentalhealth dayAte ahealthymealEncouragedanothermalePlayed asport ormade timefor a hobbyOpen upemotionallyTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingSupportedanotherman’ssuccessManagedcurrentemotionswillListened tomusic or apodcast foryour moodFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeSleptless than6 hoursReachedout tocheck in onsomeoneChallengedastereotypeabout menSpenttime innature oroutdoorsPracticedself-medicatingDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmedDid arandomact ofkindnessOpenedup aboutstressTook arest/mentalhealth dayAte ahealthymealEncouragedanothermalePlayed asport ormade timefor a hobbyOpen upemotionallyTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingSupportedanotherman’ssuccessManagedcurrentemotionswillListened tomusic or apodcast foryour moodFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeSleptless than6 hoursReachedout tocheck in onsomeoneChallengedastereotypeabout menSpenttime innature oroutdoorsPracticedself-medicatingDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmed

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Opened up about stress
  3. Took a rest/ mental health day
  4. Ate a healthy meal
  5. Encouraged another male
  6. Played a sport or made time for a hobby
  7. Open up emotionally
  8. Talked about stigmas on men’s mental health
  9. Talked about mental health & wellbeing
  10. Supported another man’s success
  11. Managed current emotions will
  12. Listened to music or a podcast for your mood
  13. Felt pressure to be a provider or a “Man”
  14. Shared something vulnerable with someone
  15. Talked to a bredrin (male friend) about life
  16. Slept less than 6 hours
  17. Reached out to check in on someone
  18. Challenged a stereotype about men
  19. Spent time in nature or outdoors
  20. Practiced self-medicating
  21. Discussed trauma, masculinity or race
  22. Struggled to concentrate on tasks
  23. Asked for any form of help
  24. Felt overwhelmed