Openedup aboutstressDiscussedtrauma,masculinityor raceAte ahealthymealDid arandomact ofkindnessListened tomusic or apodcast foryour moodFeltoverwhelmedStruggled toconcentrateon tasksSleptless than6 hoursPlayed asport ormade timefor a hobbyTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingOpen upemotionallyReachedout tocheck in onsomeoneSpenttime innature oroutdoorsSupportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneManagedcurrentemotionswillTalked to abredrin(male friend)about lifeChallengedastereotypeabout menFelt pressureto be aprovider or a“Man”EncouragedanothermalePracticedself-medicatingTook arest/mentalhealth dayAsked forany formof helpOpenedup aboutstressDiscussedtrauma,masculinityor raceAte ahealthymealDid arandomact ofkindnessListened tomusic or apodcast foryour moodFeltoverwhelmedStruggled toconcentrateon tasksSleptless than6 hoursPlayed asport ormade timefor a hobbyTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingOpen upemotionallyReachedout tocheck in onsomeoneSpenttime innature oroutdoorsSupportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneManagedcurrentemotionswillTalked to abredrin(male friend)about lifeChallengedastereotypeabout menFelt pressureto be aprovider or a“Man”EncouragedanothermalePracticedself-medicatingTook arest/mentalhealth dayAsked forany formof help

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opened up about stress
  2. Discussed trauma, masculinity or race
  3. Ate a healthy meal
  4. Did a random act of kindness
  5. Listened to music or a podcast for your mood
  6. Felt overwhelmed
  7. Struggled to concentrate on tasks
  8. Slept less than 6 hours
  9. Played a sport or made time for a hobby
  10. Talked about stigmas on men’s mental health
  11. Talked about mental health & wellbeing
  12. Open up emotionally
  13. Reached out to check in on someone
  14. Spent time in nature or outdoors
  15. Supported another man’s success
  16. Shared something vulnerable with someone
  17. Managed current emotions will
  18. Talked to a bredrin (male friend) about life
  19. Challenged a stereotype about men
  20. Felt pressure to be a provider or a “Man”
  21. Encouraged another male
  22. Practiced self-medicating
  23. Took a rest/ mental health day
  24. Asked for any form of help