EncouragedanothermaleTook arest/mentalhealth dayOpenedup aboutstressSleptless than6 hoursAte ahealthymealSharedsomethingvulnerablewithsomeoneDid arandomact ofkindnessPracticedself-medicatingManagedcurrentemotionswillFelt pressureto be aprovider or a“Man”Listened tomusic or apodcast foryour moodSupportedanotherman’ssuccessSpenttime innature oroutdoorsReachedout tocheck in onsomeoneFeltoverwhelmedOpen upemotionallyPlayed asport ormade timefor a hobbyTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksAsked forany formof helpTalked aboutstigmas onmen’smentalhealthDiscussedtrauma,masculinityor raceChallengedastereotypeabout menEncouragedanothermaleTook arest/mentalhealth dayOpenedup aboutstressSleptless than6 hoursAte ahealthymealSharedsomethingvulnerablewithsomeoneDid arandomact ofkindnessPracticedself-medicatingManagedcurrentemotionswillFelt pressureto be aprovider or a“Man”Listened tomusic or apodcast foryour moodSupportedanotherman’ssuccessSpenttime innature oroutdoorsReachedout tocheck in onsomeoneFeltoverwhelmedOpen upemotionallyPlayed asport ormade timefor a hobbyTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksAsked forany formof helpTalked aboutstigmas onmen’smentalhealthDiscussedtrauma,masculinityor raceChallengedastereotypeabout men

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged another male
  2. Took a rest/ mental health day
  3. Opened up about stress
  4. Slept less than 6 hours
  5. Ate a healthy meal
  6. Shared something vulnerable with someone
  7. Did a random act of kindness
  8. Practiced self-medicating
  9. Managed current emotions will
  10. Felt pressure to be a provider or a “Man”
  11. Listened to music or a podcast for your mood
  12. Supported another man’s success
  13. Spent time in nature or outdoors
  14. Reached out to check in on someone
  15. Felt overwhelmed
  16. Open up emotionally
  17. Played a sport or made time for a hobby
  18. Talked about mental health & wellbeing
  19. Talked to a bredrin (male friend) about life
  20. Struggled to concentrate on tasks
  21. Asked for any form of help
  22. Talked about stigmas on men’s mental health
  23. Discussed trauma, masculinity or race
  24. Challenged a stereotype about men