ManagedcurrentemotionswillTalked to abredrin(male friend)about lifePlayed asport ormade timefor a hobbySpenttime innature oroutdoorsReachedout tocheck in onsomeoneEncouragedanothermaleFelt pressureto be aprovider or a“Man”Took arest/mentalhealth dayAsked forany formof helpFeltoverwhelmedDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksTalked aboutmentalhealth &wellbeingSleptless than6 hoursPracticedself-medicatingOpenedup aboutstressListened tomusic or apodcast foryour moodDid arandomact ofkindnessChallengedastereotypeabout menOpen upemotionallyAte ahealthymealSharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthSupportedanotherman’ssuccessManagedcurrentemotionswillTalked to abredrin(male friend)about lifePlayed asport ormade timefor a hobbySpenttime innature oroutdoorsReachedout tocheck in onsomeoneEncouragedanothermaleFelt pressureto be aprovider or a“Man”Took arest/mentalhealth dayAsked forany formof helpFeltoverwhelmedDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksTalked aboutmentalhealth &wellbeingSleptless than6 hoursPracticedself-medicatingOpenedup aboutstressListened tomusic or apodcast foryour moodDid arandomact ofkindnessChallengedastereotypeabout menOpen upemotionallyAte ahealthymealSharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthSupportedanotherman’ssuccess

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed current emotions will
  2. Talked to a bredrin (male friend) about life
  3. Played a sport or made time for a hobby
  4. Spent time in nature or outdoors
  5. Reached out to check in on someone
  6. Encouraged another male
  7. Felt pressure to be a provider or a “Man”
  8. Took a rest/ mental health day
  9. Asked for any form of help
  10. Felt overwhelmed
  11. Discussed trauma, masculinity or race
  12. Struggled to concentrate on tasks
  13. Talked about mental health & wellbeing
  14. Slept less than 6 hours
  15. Practiced self-medicating
  16. Opened up about stress
  17. Listened to music or a podcast for your mood
  18. Did a random act of kindness
  19. Challenged a stereotype about men
  20. Open up emotionally
  21. Ate a healthy meal
  22. Shared something vulnerable with someone
  23. Talked about stigmas on men’s mental health
  24. Supported another man’s success