Ate ahealthymealFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsOpenedup aboutstressDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksSleptless than6 hoursFeltoverwhelmedTalked aboutstigmas onmen’smentalhealthAsked forany formof helpPracticedself-medicatingEncouragedanothermalePlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menReachedout tocheck in onsomeoneDid arandomact ofkindnessManagedcurrentemotionswillOpen upemotionallyTook arest/mentalhealth daySupportedanotherman’ssuccessTalked to abredrin(male friend)about lifeAte ahealthymealFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsOpenedup aboutstressDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksSleptless than6 hoursFeltoverwhelmedTalked aboutstigmas onmen’smentalhealthAsked forany formof helpPracticedself-medicatingEncouragedanothermalePlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menReachedout tocheck in onsomeoneDid arandomact ofkindnessManagedcurrentemotionswillOpen upemotionallyTook arest/mentalhealth daySupportedanotherman’ssuccessTalked to abredrin(male friend)about life

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Felt pressure to be a provider or a “Man”
  3. Spent time in nature or outdoors
  4. Opened up about stress
  5. Discussed trauma, masculinity or race
  6. Struggled to concentrate on tasks
  7. Slept less than 6 hours
  8. Felt overwhelmed
  9. Talked about stigmas on men’s mental health
  10. Asked for any form of help
  11. Practiced self-medicating
  12. Encouraged another male
  13. Played a sport or made time for a hobby
  14. Listened to music or a podcast for your mood
  15. Shared something vulnerable with someone
  16. Talked about mental health & wellbeing
  17. Challenged a stereotype about men
  18. Reached out to check in on someone
  19. Did a random act of kindness
  20. Managed current emotions will
  21. Open up emotionally
  22. Took a rest/ mental health day
  23. Supported another man’s success
  24. Talked to a bredrin (male friend) about life