Talked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillSleptless than6 hoursFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsReachedout tocheck in onsomeoneDid arandomact ofkindnessChallengedastereotypeabout menAsked forany formof helpStruggled toconcentrateon tasksSupportedanotherman’ssuccessFeltoverwhelmedOpenedup aboutstressAte ahealthymealEncouragedanothermaleOpen upemotionallyTook arest/mentalhealth dayPlayed asport ormade timefor a hobbyDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeonePracticedself-medicatingTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillSleptless than6 hoursFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsReachedout tocheck in onsomeoneDid arandomact ofkindnessChallengedastereotypeabout menAsked forany formof helpStruggled toconcentrateon tasksSupportedanotherman’ssuccessFeltoverwhelmedOpenedup aboutstressAte ahealthymealEncouragedanothermaleOpen upemotionallyTook arest/mentalhealth dayPlayed asport ormade timefor a hobbyDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeonePracticedself-medicating

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about mental health & wellbeing
  2. Talked to a bredrin (male friend) about life
  3. Listened to music or a podcast for your mood
  4. Talked about stigmas on men’s mental health
  5. Managed current emotions will
  6. Slept less than 6 hours
  7. Felt pressure to be a provider or a “Man”
  8. Spent time in nature or outdoors
  9. Reached out to check in on someone
  10. Did a random act of kindness
  11. Challenged a stereotype about men
  12. Asked for any form of help
  13. Struggled to concentrate on tasks
  14. Supported another man’s success
  15. Felt overwhelmed
  16. Opened up about stress
  17. Ate a healthy meal
  18. Encouraged another male
  19. Open up emotionally
  20. Took a rest/ mental health day
  21. Played a sport or made time for a hobby
  22. Discussed trauma, masculinity or race
  23. Shared something vulnerable with someone
  24. Practiced self-medicating