Sleptless than6 hoursReachedout tocheck in onsomeoneSharedsomethingvulnerablewithsomeoneOpen upemotionallyDiscussedtrauma,masculinityor raceEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthStruggled toconcentrateon tasksAsked forany formof helpPlayed asport ormade timefor a hobbyTalked to abredrin(male friend)about lifeTook arest/mentalhealth daySupportedanotherman’ssuccessFeltoverwhelmedFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillDid arandomact ofkindnessPracticedself-medicatingSpenttime innature oroutdoorsAte ahealthymealListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menOpenedup aboutstressSleptless than6 hoursReachedout tocheck in onsomeoneSharedsomethingvulnerablewithsomeoneOpen upemotionallyDiscussedtrauma,masculinityor raceEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthStruggled toconcentrateon tasksAsked forany formof helpPlayed asport ormade timefor a hobbyTalked to abredrin(male friend)about lifeTook arest/mentalhealth daySupportedanotherman’ssuccessFeltoverwhelmedFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillDid arandomact ofkindnessPracticedself-medicatingSpenttime innature oroutdoorsAte ahealthymealListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menOpenedup aboutstress

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept less than 6 hours
  2. Reached out to check in on someone
  3. Shared something vulnerable with someone
  4. Open up emotionally
  5. Discussed trauma, masculinity or race
  6. Encouraged another male
  7. Talked about stigmas on men’s mental health
  8. Struggled to concentrate on tasks
  9. Asked for any form of help
  10. Played a sport or made time for a hobby
  11. Talked to a bredrin (male friend) about life
  12. Took a rest/ mental health day
  13. Supported another man’s success
  14. Felt overwhelmed
  15. Felt pressure to be a provider or a “Man”
  16. Managed current emotions will
  17. Did a random act of kindness
  18. Practiced self-medicating
  19. Spent time in nature or outdoors
  20. Ate a healthy meal
  21. Listened to music or a podcast for your mood
  22. Talked about mental health & wellbeing
  23. Challenged a stereotype about men
  24. Opened up about stress