Played asport ormade timefor a hobbyOpenedup aboutstressTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingListened tomusic or apodcast foryour moodFeltoverwhelmedOpen upemotionallyTook arest/mentalhealth dayDiscussedtrauma,masculinityor raceManagedcurrentemotionswillReachedout tocheck in onsomeoneAte ahealthymealSupportedanotherman’ssuccessEncouragedanothermaleSharedsomethingvulnerablewithsomeoneSleptless than6 hoursPracticedself-medicatingStruggled toconcentrateon tasksAsked forany formof helpDid arandomact ofkindnessFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsPlayed asport ormade timefor a hobbyOpenedup aboutstressTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingListened tomusic or apodcast foryour moodFeltoverwhelmedOpen upemotionallyTook arest/mentalhealth dayDiscussedtrauma,masculinityor raceManagedcurrentemotionswillReachedout tocheck in onsomeoneAte ahealthymealSupportedanotherman’ssuccessEncouragedanothermaleSharedsomethingvulnerablewithsomeoneSleptless than6 hoursPracticedself-medicatingStruggled toconcentrateon tasksAsked forany formof helpDid arandomact ofkindnessFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoors

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport or made time for a hobby
  2. Opened up about stress
  3. Talked to a bredrin (male friend) about life
  4. Talked about stigmas on men’s mental health
  5. Challenged a stereotype about men
  6. Talked about mental health & wellbeing
  7. Listened to music or a podcast for your mood
  8. Felt overwhelmed
  9. Open up emotionally
  10. Took a rest/ mental health day
  11. Discussed trauma, masculinity or race
  12. Managed current emotions will
  13. Reached out to check in on someone
  14. Ate a healthy meal
  15. Supported another man’s success
  16. Encouraged another male
  17. Shared something vulnerable with someone
  18. Slept less than 6 hours
  19. Practiced self-medicating
  20. Struggled to concentrate on tasks
  21. Asked for any form of help
  22. Did a random act of kindness
  23. Felt pressure to be a provider or a “Man”
  24. Spent time in nature or outdoors