SharedsomethingvulnerablewithsomeoneAte ahealthymealChallengedastereotypeabout menDid arandomact ofkindnessStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmedDiscussedtrauma,masculinityor raceTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeingPracticedself-medicatingFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsManagedcurrentemotionswillOpen upemotionallyEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodOpenedup aboutstressReachedout tocheck in onsomeoneSharedsomethingvulnerablewithsomeoneAte ahealthymealChallengedastereotypeabout menDid arandomact ofkindnessStruggled toconcentrateon tasksAsked forany formof helpFeltoverwhelmedDiscussedtrauma,masculinityor raceTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeingPracticedself-medicatingFelt pressureto be aprovider or a“Man”Spenttime innature oroutdoorsManagedcurrentemotionswillOpen upemotionallyEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodOpenedup aboutstressReachedout tocheck in onsomeone

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something vulnerable with someone
  2. Ate a healthy meal
  3. Challenged a stereotype about men
  4. Did a random act of kindness
  5. Struggled to concentrate on tasks
  6. Asked for any form of help
  7. Felt overwhelmed
  8. Discussed trauma, masculinity or race
  9. Took a rest/ mental health day
  10. Talked about mental health & wellbeing
  11. Practiced self-medicating
  12. Felt pressure to be a provider or a “Man”
  13. Spent time in nature or outdoors
  14. Managed current emotions will
  15. Open up emotionally
  16. Encouraged another male
  17. Talked about stigmas on men’s mental health
  18. Slept less than 6 hours
  19. Talked to a bredrin (male friend) about life
  20. Supported another man’s success
  21. Played a sport or made time for a hobby
  22. Listened to music or a podcast for your mood
  23. Opened up about stress
  24. Reached out to check in on someone