Spenttime innature oroutdoorsPlayed asport ormade timefor a hobbyFeltoverwhelmedAte ahealthymealTalked aboutstigmas onmen’smentalhealthTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessFelt pressureto be aprovider or a“Man”Asked forany formof helpTook arest/mentalhealth dayPracticedself-medicatingDiscussedtrauma,masculinityor raceOpen upemotionallySleptless than6 hoursDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingEncouragedanothermaleReachedout tocheck in onsomeoneOpenedup aboutstressStruggled toconcentrateon tasksManagedcurrentemotionswillSpenttime innature oroutdoorsPlayed asport ormade timefor a hobbyFeltoverwhelmedAte ahealthymealTalked aboutstigmas onmen’smentalhealthTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessFelt pressureto be aprovider or a“Man”Asked forany formof helpTook arest/mentalhealth dayPracticedself-medicatingDiscussedtrauma,masculinityor raceOpen upemotionallySleptless than6 hoursDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingEncouragedanothermaleReachedout tocheck in onsomeoneOpenedup aboutstressStruggled toconcentrateon tasksManagedcurrentemotionswill

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature or outdoors
  2. Played a sport or made time for a hobby
  3. Felt overwhelmed
  4. Ate a healthy meal
  5. Talked about stigmas on men’s mental health
  6. Talked to a bredrin (male friend) about life
  7. Supported another man’s success
  8. Felt pressure to be a provider or a “Man”
  9. Asked for any form of help
  10. Took a rest/ mental health day
  11. Practiced self-medicating
  12. Discussed trauma, masculinity or race
  13. Open up emotionally
  14. Slept less than 6 hours
  15. Did a random act of kindness
  16. Shared something vulnerable with someone
  17. Listened to music or a podcast for your mood
  18. Challenged a stereotype about men
  19. Talked about mental health & wellbeing
  20. Encouraged another male
  21. Reached out to check in on someone
  22. Opened up about stress
  23. Struggled to concentrate on tasks
  24. Managed current emotions will