Discussedtrauma,masculinityor raceSpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”Asked forany formof helpPlayed asport ormade timefor a hobbyChallengedastereotypeabout menOpen upemotionallyOpenedup aboutstressPracticedself-medicatingDid arandomact ofkindnessTalked aboutmentalhealth &wellbeingSupportedanotherman’ssuccessTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeReachedout tocheck in onsomeoneStruggled toconcentrateon tasksListened tomusic or apodcast foryour moodSleptless than6 hoursAte ahealthymealFeltoverwhelmedTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneDiscussedtrauma,masculinityor raceSpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”Asked forany formof helpPlayed asport ormade timefor a hobbyChallengedastereotypeabout menOpen upemotionallyOpenedup aboutstressPracticedself-medicatingDid arandomact ofkindnessTalked aboutmentalhealth &wellbeingSupportedanotherman’ssuccessTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeReachedout tocheck in onsomeoneStruggled toconcentrateon tasksListened tomusic or apodcast foryour moodSleptless than6 hoursAte ahealthymealFeltoverwhelmedTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleManagedcurrentemotionswillSharedsomethingvulnerablewithsomeone

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed trauma, masculinity or race
  2. Spent time in nature or outdoors
  3. Felt pressure to be a provider or a “Man”
  4. Asked for any form of help
  5. Played a sport or made time for a hobby
  6. Challenged a stereotype about men
  7. Open up emotionally
  8. Opened up about stress
  9. Practiced self-medicating
  10. Did a random act of kindness
  11. Talked about mental health & wellbeing
  12. Supported another man’s success
  13. Took a rest/ mental health day
  14. Talked to a bredrin (male friend) about life
  15. Reached out to check in on someone
  16. Struggled to concentrate on tasks
  17. Listened to music or a podcast for your mood
  18. Slept less than 6 hours
  19. Ate a healthy meal
  20. Felt overwhelmed
  21. Talked about stigmas on men’s mental health
  22. Encouraged another male
  23. Managed current emotions will
  24. Shared something vulnerable with someone