Ate ahealthymealFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillSpenttime innature oroutdoorsStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeoneOpenedup aboutstressEncouragedanothermaleTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menOpen upemotionallyListened tomusic or apodcast foryour moodTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthAsked forany formof helpSleptless than6 hoursFeltoverwhelmedPlayed asport ormade timefor a hobbyPracticedself-medicatingReachedout tocheck in onsomeoneDid arandomact ofkindnessAte ahealthymealFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillSpenttime innature oroutdoorsStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeoneOpenedup aboutstressEncouragedanothermaleTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menOpen upemotionallyListened tomusic or apodcast foryour moodTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthAsked forany formof helpSleptless than6 hoursFeltoverwhelmedPlayed asport ormade timefor a hobbyPracticedself-medicatingReachedout tocheck in onsomeoneDid arandomact ofkindness

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Felt pressure to be a provider or a “Man”
  3. Managed current emotions will
  4. Spent time in nature or outdoors
  5. Struggled to concentrate on tasks
  6. Discussed trauma, masculinity or race
  7. Shared something vulnerable with someone
  8. Opened up about stress
  9. Encouraged another male
  10. Talked about mental health & wellbeing
  11. Challenged a stereotype about men
  12. Open up emotionally
  13. Listened to music or a podcast for your mood
  14. Took a rest/ mental health day
  15. Talked to a bredrin (male friend) about life
  16. Supported another man’s success
  17. Talked about stigmas on men’s mental health
  18. Asked for any form of help
  19. Slept less than 6 hours
  20. Felt overwhelmed
  21. Played a sport or made time for a hobby
  22. Practiced self-medicating
  23. Reached out to check in on someone
  24. Did a random act of kindness