Spenttime innature oroutdoorsOpenedup aboutstressTook arest/mentalhealth dayDid arandomact ofkindnessOpen upemotionallyPlayed asport ormade timefor a hobbyEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingStruggled toconcentrateon tasksPracticedself-medicatingFelt pressureto be aprovider or a“Man”Supportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeSleptless than6 hoursChallengedastereotypeabout menReachedout tocheck in onsomeoneAte ahealthymealListened tomusic or apodcast foryour moodManagedcurrentemotionswillAsked forany formof helpDiscussedtrauma,masculinityor raceFeltoverwhelmedSpenttime innature oroutdoorsOpenedup aboutstressTook arest/mentalhealth dayDid arandomact ofkindnessOpen upemotionallyPlayed asport ormade timefor a hobbyEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingStruggled toconcentrateon tasksPracticedself-medicatingFelt pressureto be aprovider or a“Man”Supportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeSleptless than6 hoursChallengedastereotypeabout menReachedout tocheck in onsomeoneAte ahealthymealListened tomusic or apodcast foryour moodManagedcurrentemotionswillAsked forany formof helpDiscussedtrauma,masculinityor raceFeltoverwhelmed

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature or outdoors
  2. Opened up about stress
  3. Took a rest/ mental health day
  4. Did a random act of kindness
  5. Open up emotionally
  6. Played a sport or made time for a hobby
  7. Encouraged another male
  8. Talked about stigmas on men’s mental health
  9. Talked about mental health & wellbeing
  10. Struggled to concentrate on tasks
  11. Practiced self-medicating
  12. Felt pressure to be a provider or a “Man”
  13. Supported another man’s success
  14. Shared something vulnerable with someone
  15. Talked to a bredrin (male friend) about life
  16. Slept less than 6 hours
  17. Challenged a stereotype about men
  18. Reached out to check in on someone
  19. Ate a healthy meal
  20. Listened to music or a podcast for your mood
  21. Managed current emotions will
  22. Asked for any form of help
  23. Discussed trauma, masculinity or race
  24. Felt overwhelmed