Emotional Regulation reflection of core beliefs Riley bottles up emotions healthy coping skill stress Riley acts as a bad friend Riley changes to fit in Riley has a panic attack Riley finds old Sense of Self Peer Pressure anxiety Envy Riley displays sneaky behavior fear "My Job Is to Protect Her from the Scary Stuff" Riley addresses her emotions Emotions impacting each other anger Riley puts someone else's needs before hers Riley reflects on memories embarrassment Riley struggles with self- worth negative consequence due to her anger sadness self- reflection maladaptive coping skill Ennui Anxiety helps the other emotions Social acceptance disgust Riley acts on emotion Riley shows jealousy FREE Symptom (s) of anxiety “You Can't Just Bottle Us Up!" Riley looses her temper Emotional Regulation reflection of core beliefs Riley bottles up emotions healthy coping skill stress Riley acts as a bad friend Riley changes to fit in Riley has a panic attack Riley finds old Sense of Self Peer Pressure anxiety Envy Riley displays sneaky behavior fear "My Job Is to Protect Her from the Scary Stuff" Riley addresses her emotions Emotions impacting each other anger Riley puts someone else's needs before hers Riley reflects on memories embarrassment Riley struggles with self- worth negative consequence due to her anger sadness self- reflection maladaptive coping skill Ennui Anxiety helps the other emotions Social acceptance disgust Riley acts on emotion Riley shows jealousy FREE Symptom (s) of anxiety “You Can't Just Bottle Us Up!" Riley looses her temper
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Emotional Regulation
O-reflection of core beliefs
O-Riley bottles up emotions
I-healthy coping skill
B-stress
B-Riley acts as a bad friend
N-Riley changes to fit in
O-Riley has a panic attack
G-Riley finds old Sense of Self
O-Peer Pressure
I-anxiety
N-Envy
O-Riley displays sneaky behavior
O-fear
I-"My Job Is to Protect Her from the Scary Stuff"
O-Riley addresses her emotions
B-Emotions impacting each other
B-anger
O-Riley puts someone else's needs before hers
G-Riley reflects on memories
G-embarrassment
B-Riley struggles with self-worth
G-negative consequence due to her anger
G-sadness
N-self-reflection
N-maladaptive coping skill
O- Ennui
O-Anxiety helps the other emotions
O-Social acceptance
I-disgust
I-Riley acts on emotion
I-Riley shows jealousy
N-FREE
B-Symptom (s) of anxiety
G-“You Can't Just Bottle Us Up!"
N-Riley looses her temper