AptrophyTrapeziusTricepsMuscleFatigueLacticAcidAbdominalsBicepsQuadricepsDeltoidWarm up& CooldownAntagonisticPairsReducedchanceof injuryIsotoniccontractionsIsometriccontractionsGlutealsPectoralsGastrocnemiusEnergystoresHamstringsProteinLatissimusDorsiRepair& buildMuscleStrainHypertrophyPowerAptrophyTrapeziusTricepsMuscleFatigueLacticAcidAbdominalsBicepsQuadricepsDeltoidWarm up& CooldownAntagonisticPairsReducedchanceof injuryIsotoniccontractionsIsometriccontractionsGlutealsPectoralsGastrocnemiusEnergystoresHamstringsProteinLatissimusDorsiRepair& buildMuscleStrainHypertrophyPower

Muscular System - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aptrophy
  2. Trapezius
  3. Triceps
  4. Muscle Fatigue
  5. Lactic Acid
  6. Abdominals
  7. Biceps
  8. Quadriceps
  9. Deltoid
  10. Warm up & Cool down
  11. Antagonistic Pairs
  12. Reduced chance of injury
  13. Isotonic contractions
  14. Isometric contractions
  15. Gluteals
  16. Pectorals
  17. Gastrocnemius
  18. Energy stores
  19. Hamstrings
  20. Protein
  21. Latissimus Dorsi
  22. Repair & build
  23. Muscle Strain
  24. Hypertrophy
  25. Power