they probablyhate everythingabout me Ishould distancemyselfmaybe aplannerwouldhelpThis mess isoverwhelmingbut I can'tbring myselfto clean it upCan't seeit, doesn'texistSorry canyourepeatthat?Structure ispainful also needstructure tosurvivetoo manyhobbies notenoughmasterywhere didI put thatplanner?can't functionuntil donewithhyperfixationitchyfeelingwon't goawayoh sh*tI'm latedid Ieattoday? needS U G A Rrandomdepressiveepisodedon't try toexplain it tome i'll figureit out alongthe way  why is my housefilled with randomstuff I ImpulsivelyboughtNotenoughsleepgettingwork doneat the verylast minute"Maybe ifyou appliedyourselfmore"why am Iin thisroomagain?too manynoisesoverstimulatedwant tomove can't moveSet reminderto ____forgets to setreminderhorribleperceptionof timethey probablyhate everythingabout me Ishould distancemyselfmaybe aplannerwouldhelpThis mess isoverwhelmingbut I can'tbring myselfto clean it upCan't seeit, doesn'texistSorry canyourepeatthat?Structure ispainful also needstructure tosurvivetoo manyhobbies notenoughmasterywhere didI put thatplanner?can't functionuntil donewithhyperfixationitchyfeelingwon't goawayoh sh*tI'm latedid Ieattoday? needS U G A Rrandomdepressiveepisodedon't try toexplain it tome i'll figureit out alongthe way  why is my housefilled with randomstuff I ImpulsivelyboughtNotenoughsleepgettingwork doneat the verylast minute"Maybe ifyou appliedyourselfmore"why am Iin thisroomagain?too manynoisesoverstimulatedwant tomove can't moveSet reminderto ____forgets to setreminderhorribleperceptionof time

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. they probably hate everything about me I should distance myself
  2. maybe a planner would help
  3. This mess is overwhelming but I can't bring myself to clean it up
  4. Can't see it, doesn't exist
  5. Sorry can you repeat that?
  6. Structure is painful also need structure to survive
  7. too many hobbies not enough mastery
  8. where did I put that planner?
  9. can't function until done with hyperfixation
  10. itchy feeling won't go away
  11. oh sh*t I'm late
  12. did I eat today?
  13. need S U G A R
  14. random depressive episode
  15. don't try to explain it to me i'll figure it out along the way
  16. why is my house filled with random stuff I Impulsively bought
  17. Not enough sleep
  18. getting work done at the very last minute
  19. "Maybe if you applied yourself more"
  20. why am I in this room again?
  21. too many noises overstimulated
  22. want to move can't move
  23. Set reminder to ____ forgets to set reminder
  24. horrible perception of time