Notenoughsleepgettingwork doneat the verylast minuteSorry canyourepeatthat?they probablyhate everythingabout me Ishould distancemyselfThis mess isoverwhelmingbut I can'tbring myselfto clean it up  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setremindertoo manyhobbies notenoughmastery needS U G A Rwhy am Iin thisroomagain?don't try toexplain it tome i'll figureit out alongthe waywhere didI put thatplanner?Structure ispainful also needstructure tosurviverandomdepressiveepisodedid Ieattoday?want tomove can't moveoh sh*tI'm latemaybe aplannerwouldhelpCan't seeit, doesn'texisthorribleperceptionof timetoo manynoisesoverstimulateditchyfeelingwon't goaway"Maybe ifyou appliedyourselfmore"can't functionuntil donewithhyperfixationNotenoughsleepgettingwork doneat the verylast minuteSorry canyourepeatthat?they probablyhate everythingabout me Ishould distancemyselfThis mess isoverwhelmingbut I can'tbring myselfto clean it up  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setremindertoo manyhobbies notenoughmastery needS U G A Rwhy am Iin thisroomagain?don't try toexplain it tome i'll figureit out alongthe waywhere didI put thatplanner?Structure ispainful also needstructure tosurviverandomdepressiveepisodedid Ieattoday?want tomove can't moveoh sh*tI'm latemaybe aplannerwouldhelpCan't seeit, doesn'texisthorribleperceptionof timetoo manynoisesoverstimulateditchyfeelingwon't goaway"Maybe ifyou appliedyourselfmore"can't functionuntil donewithhyperfixation

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not enough sleep
  2. getting work done at the very last minute
  3. Sorry can you repeat that?
  4. they probably hate everything about me I should distance myself
  5. This mess is overwhelming but I can't bring myself to clean it up
  6. why is my house filled with random stuff I Impulsively bought
  7. Set reminder to ____ forgets to set reminder
  8. too many hobbies not enough mastery
  9. need S U G A R
  10. why am I in this room again?
  11. don't try to explain it to me i'll figure it out along the way
  12. where did I put that planner?
  13. Structure is painful also need structure to survive
  14. random depressive episode
  15. did I eat today?
  16. want to move can't move
  17. oh sh*t I'm late
  18. maybe a planner would help
  19. Can't see it, doesn't exist
  20. horrible perception of time
  21. too many noises overstimulated
  22. itchy feeling won't go away
  23. "Maybe if you applied yourself more"
  24. can't function until done with hyperfixation