maybe aplannerwouldhelpitchyfeelingwon't goawaywant tomove can't movecan't functionuntil donewithhyperfixationwhere didI put thatplanner?Can't seeit, doesn'texist"Maybe ifyou appliedyourselfmore"randomdepressiveepisodewhy am Iin thisroomagain?  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setremindertoo manyhobbies notenoughmasterytoo manynoisesoverstimulatedNotenoughsleephorribleperceptionof timeThis mess isoverwhelmingbut I can'tbring myselfto clean it upStructure ispainful also needstructure tosurvivedon't try toexplain it tome i'll figureit out alongthe waySorry canyourepeatthat?gettingwork doneat the verylast minutethey probablyhate everythingabout me Ishould distancemyselfoh sh*tI'm late needS U G A Rdid Ieattoday?maybe aplannerwouldhelpitchyfeelingwon't goawaywant tomove can't movecan't functionuntil donewithhyperfixationwhere didI put thatplanner?Can't seeit, doesn'texist"Maybe ifyou appliedyourselfmore"randomdepressiveepisodewhy am Iin thisroomagain?  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setremindertoo manyhobbies notenoughmasterytoo manynoisesoverstimulatedNotenoughsleephorribleperceptionof timeThis mess isoverwhelmingbut I can'tbring myselfto clean it upStructure ispainful also needstructure tosurvivedon't try toexplain it tome i'll figureit out alongthe waySorry canyourepeatthat?gettingwork doneat the verylast minutethey probablyhate everythingabout me Ishould distancemyselfoh sh*tI'm late needS U G A Rdid Ieattoday?

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. maybe a planner would help
  2. itchy feeling won't go away
  3. want to move can't move
  4. can't function until done with hyperfixation
  5. where did I put that planner?
  6. Can't see it, doesn't exist
  7. "Maybe if you applied yourself more"
  8. random depressive episode
  9. why am I in this room again?
  10. why is my house filled with random stuff I Impulsively bought
  11. Set reminder to ____ forgets to set reminder
  12. too many hobbies not enough mastery
  13. too many noises overstimulated
  14. Not enough sleep
  15. horrible perception of time
  16. This mess is overwhelming but I can't bring myself to clean it up
  17. Structure is painful also need structure to survive
  18. don't try to explain it to me i'll figure it out along the way
  19. Sorry can you repeat that?
  20. getting work done at the very last minute
  21. they probably hate everything about me I should distance myself
  22. oh sh*t I'm late
  23. need S U G A R
  24. did I eat today?