they probablyhate everythingabout me Ishould distancemyselftoo manynoisesoverstimulatedtoo manyhobbies notenoughmasterycan't functionuntil donewithhyperfixationwhere didI put thatplanner?"Maybe ifyou appliedyourselfmore"don't try toexplain it tome i'll figureit out alongthe wayitchyfeelingwon't goawayrandomdepressiveepisodeCan't seeit, doesn'texistdid Ieattoday?Set reminderto ____forgets to setreminderwant tomove can't moveThis mess isoverwhelmingbut I can'tbring myselfto clean it upoh sh*tI'm latehorribleperceptionof timemaybe aplannerwouldhelpwhy am Iin thisroomagain?  why is my housefilled with randomstuff I Impulsivelybought needS U G A RStructure ispainful also needstructure tosurviveNotenoughsleepgettingwork doneat the verylast minuteSorry canyourepeatthat?they probablyhate everythingabout me Ishould distancemyselftoo manynoisesoverstimulatedtoo manyhobbies notenoughmasterycan't functionuntil donewithhyperfixationwhere didI put thatplanner?"Maybe ifyou appliedyourselfmore"don't try toexplain it tome i'll figureit out alongthe wayitchyfeelingwon't goawayrandomdepressiveepisodeCan't seeit, doesn'texistdid Ieattoday?Set reminderto ____forgets to setreminderwant tomove can't moveThis mess isoverwhelmingbut I can'tbring myselfto clean it upoh sh*tI'm latehorribleperceptionof timemaybe aplannerwouldhelpwhy am Iin thisroomagain?  why is my housefilled with randomstuff I Impulsivelybought needS U G A RStructure ispainful also needstructure tosurviveNotenoughsleepgettingwork doneat the verylast minuteSorry canyourepeatthat?

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. they probably hate everything about me I should distance myself
  2. too many noises overstimulated
  3. too many hobbies not enough mastery
  4. can't function until done with hyperfixation
  5. where did I put that planner?
  6. "Maybe if you applied yourself more"
  7. don't try to explain it to me i'll figure it out along the way
  8. itchy feeling won't go away
  9. random depressive episode
  10. Can't see it, doesn't exist
  11. did I eat today?
  12. Set reminder to ____ forgets to set reminder
  13. want to move can't move
  14. This mess is overwhelming but I can't bring myself to clean it up
  15. oh sh*t I'm late
  16. horrible perception of time
  17. maybe a planner would help
  18. why am I in this room again?
  19. why is my house filled with random stuff I Impulsively bought
  20. need S U G A R
  21. Structure is painful also need structure to survive
  22. Not enough sleep
  23. getting work done at the very last minute
  24. Sorry can you repeat that?