want tomove can't moveNotenoughsleepSorry canyourepeatthat?where didI put thatplanner? needS U G A Rwhy am Iin thisroomagain?gettingwork doneat the verylast minutethey probablyhate everythingabout me Ishould distancemyselfrandomdepressiveepisodecan't functionuntil donewithhyperfixationhorribleperceptionof timemaybe aplannerwouldhelp"Maybe ifyou appliedyourselfmore"This mess isoverwhelmingbut I can'tbring myselfto clean it uptoo manyhobbies notenoughmasteryStructure ispainful also needstructure tosurvivedon't try toexplain it tome i'll figureit out alongthe waytoo manynoisesoverstimulateddid Ieattoday?itchyfeelingwon't goawayCan't seeit, doesn'texist  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setreminderoh sh*tI'm latewant tomove can't moveNotenoughsleepSorry canyourepeatthat?where didI put thatplanner? needS U G A Rwhy am Iin thisroomagain?gettingwork doneat the verylast minutethey probablyhate everythingabout me Ishould distancemyselfrandomdepressiveepisodecan't functionuntil donewithhyperfixationhorribleperceptionof timemaybe aplannerwouldhelp"Maybe ifyou appliedyourselfmore"This mess isoverwhelmingbut I can'tbring myselfto clean it uptoo manyhobbies notenoughmasteryStructure ispainful also needstructure tosurvivedon't try toexplain it tome i'll figureit out alongthe waytoo manynoisesoverstimulateddid Ieattoday?itchyfeelingwon't goawayCan't seeit, doesn'texist  why is my housefilled with randomstuff I ImpulsivelyboughtSet reminderto ____forgets to setreminderoh sh*tI'm late

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. want to move can't move
  2. Not enough sleep
  3. Sorry can you repeat that?
  4. where did I put that planner?
  5. need S U G A R
  6. why am I in this room again?
  7. getting work done at the very last minute
  8. they probably hate everything about me I should distance myself
  9. random depressive episode
  10. can't function until done with hyperfixation
  11. horrible perception of time
  12. maybe a planner would help
  13. "Maybe if you applied yourself more"
  14. This mess is overwhelming but I can't bring myself to clean it up
  15. too many hobbies not enough mastery
  16. Structure is painful also need structure to survive
  17. don't try to explain it to me i'll figure it out along the way
  18. too many noises overstimulated
  19. did I eat today?
  20. itchy feeling won't go away
  21. Can't see it, doesn't exist
  22. why is my house filled with random stuff I Impulsively bought
  23. Set reminder to ____ forgets to set reminder
  24. oh sh*t I'm late