too manynoisesoverstimulatedmaybe aplannerwouldhelpcan't functionuntil donewithhyperfixationCan't seeit, doesn'texisthorribleperceptionof timewhy am Iin thisroomagain?don't try toexplain it tome i'll figureit out alongthe way"Maybe ifyou appliedyourselfmore"want tomove can't move  why is my housefilled with randomstuff I Impulsivelyboughtthey probablyhate everythingabout me Ishould distancemyselfrandomdepressiveepisodeitchyfeelingwon't goawayNotenoughsleeptoo manyhobbies notenoughmastery needS U G A RSet reminderto ____forgets to setreminderwhere didI put thatplanner?Sorry canyourepeatthat?oh sh*tI'm latedid Ieattoday?This mess isoverwhelmingbut I can'tbring myselfto clean it upStructure ispainful also needstructure tosurvivegettingwork doneat the verylast minutetoo manynoisesoverstimulatedmaybe aplannerwouldhelpcan't functionuntil donewithhyperfixationCan't seeit, doesn'texisthorribleperceptionof timewhy am Iin thisroomagain?don't try toexplain it tome i'll figureit out alongthe way"Maybe ifyou appliedyourselfmore"want tomove can't move  why is my housefilled with randomstuff I Impulsivelyboughtthey probablyhate everythingabout me Ishould distancemyselfrandomdepressiveepisodeitchyfeelingwon't goawayNotenoughsleeptoo manyhobbies notenoughmastery needS U G A RSet reminderto ____forgets to setreminderwhere didI put thatplanner?Sorry canyourepeatthat?oh sh*tI'm latedid Ieattoday?This mess isoverwhelmingbut I can'tbring myselfto clean it upStructure ispainful also needstructure tosurvivegettingwork doneat the verylast minute

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. too many noises overstimulated
  2. maybe a planner would help
  3. can't function until done with hyperfixation
  4. Can't see it, doesn't exist
  5. horrible perception of time
  6. why am I in this room again?
  7. don't try to explain it to me i'll figure it out along the way
  8. "Maybe if you applied yourself more"
  9. want to move can't move
  10. why is my house filled with random stuff I Impulsively bought
  11. they probably hate everything about me I should distance myself
  12. random depressive episode
  13. itchy feeling won't go away
  14. Not enough sleep
  15. too many hobbies not enough mastery
  16. need S U G A R
  17. Set reminder to ____ forgets to set reminder
  18. where did I put that planner?
  19. Sorry can you repeat that?
  20. oh sh*t I'm late
  21. did I eat today?
  22. This mess is overwhelming but I can't bring myself to clean it up
  23. Structure is painful also need structure to survive
  24. getting work done at the very last minute