Write agratitudelistHelpSomeonewith achoreWriteAboutYourFeelingsDanceor singThink ofsomethingyouaccomplishedTry to identifythe thoughtthat precedesa negativeemotionTalk toaFriendPracticeYogaTake 3DeepBreathsUsePositiveSelf-TalkPlansomethingfun to lookforward toWrite inaJournalListentoMusicDefine'groundingcopingskill'Think ofa HappyMemoryDefine the'accessyour higherself' skillVolunteeringDefine the'thoughtchallenge'coping skillTake awalk innatureWrite a"ThankYou" NoteWrite agratitudelistHelpSomeonewith achoreWriteAboutYourFeelingsDanceor singThink ofsomethingyouaccomplishedTry to identifythe thoughtthat precedesa negativeemotionTalk toaFriendPracticeYogaTake 3DeepBreathsUsePositiveSelf-TalkPlansomethingfun to lookforward toWrite inaJournalListentoMusicDefine'groundingcopingskill'Think ofa HappyMemoryDefine the'accessyour higherself' skillVolunteeringDefine the'thoughtchallenge'coping skillTake awalk innatureWrite a"ThankYou" Note

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Write a gratitude list
  2. Help Someone with a chore
  3. Write About Your Feelings
  4. Dance or sing
  5. Think of something you accomplished
  6. Try to identify the thought that precedes a negative emotion
  7. Talk to a Friend
  8. Practice Yoga
  9. Take 3 Deep Breaths
  10. Use Positive Self-Talk
  11. Plan something fun to look forward to
  12. Write in a Journal
  13. Listen to Music
  14. Define 'grounding coping skill'
  15. Think of a Happy Memory
  16. Define the 'access your higher self' skill
  17. Volunteering
  18. Define the 'thought challenge' coping skill
  19. Take a walk in nature
  20. Write a "Thank You" Note