Define the'accessyour higherself' skillPlansomethingfun to lookforward toThink ofa HappyMemoryWriteAboutYourFeelingsWrite inaJournalThink ofsomethingyouaccomplishedUsePositiveSelf-TalkDanceor singVolunteeringListentoMusicTalk toaFriendPracticeYogaWrite agratitudelistTake 3DeepBreathsTake awalk innatureTry to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteDefine'groundingcopingskill'HelpSomeonewith achoreDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skillPlansomethingfun to lookforward toThink ofa HappyMemoryWriteAboutYourFeelingsWrite inaJournalThink ofsomethingyouaccomplishedUsePositiveSelf-TalkDanceor singVolunteeringListentoMusicTalk toaFriendPracticeYogaWrite agratitudelistTake 3DeepBreathsTake awalk innatureTry to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteDefine'groundingcopingskill'HelpSomeonewith achoreDefine the'thoughtchallenge'coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the 'access your higher self' skill
  2. Plan something fun to look forward to
  3. Think of a Happy Memory
  4. Write About Your Feelings
  5. Write in a Journal
  6. Think of something you accomplished
  7. Use Positive Self-Talk
  8. Dance or sing
  9. Volunteering
  10. Listen to Music
  11. Talk to a Friend
  12. Practice Yoga
  13. Write a gratitude list
  14. Take 3 Deep Breaths
  15. Take a walk in nature
  16. Try to identify the thought that precedes a negative emotion
  17. Write a "Thank You" Note
  18. Define 'grounding coping skill'
  19. Help Someone with a chore
  20. Define the 'thought challenge' coping skill