VolunteeringWriteAboutYourFeelingsUsePositiveSelf-TalkDefine'groundingcopingskill'Define the'accessyour higherself' skillListentoMusicWrite agratitudelistThink ofa HappyMemoryDanceor singPracticeYogaTake 3DeepBreathsDefine the'thoughtchallenge'coping skillTalk toaFriendTake awalk innatureWrite a"ThankYou" NoteTry to identifythe thoughtthat precedesa negativeemotionThink ofsomethingyouaccomplishedHelpSomeonewith achoreWrite inaJournalPlansomethingfun to lookforward toVolunteeringWriteAboutYourFeelingsUsePositiveSelf-TalkDefine'groundingcopingskill'Define the'accessyour higherself' skillListentoMusicWrite agratitudelistThink ofa HappyMemoryDanceor singPracticeYogaTake 3DeepBreathsDefine the'thoughtchallenge'coping skillTalk toaFriendTake awalk innatureWrite a"ThankYou" NoteTry to identifythe thoughtthat precedesa negativeemotionThink ofsomethingyouaccomplishedHelpSomeonewith achoreWrite inaJournalPlansomethingfun to lookforward to

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteering
  2. Write About Your Feelings
  3. Use Positive Self-Talk
  4. Define 'grounding coping skill'
  5. Define the 'access your higher self' skill
  6. Listen to Music
  7. Write a gratitude list
  8. Think of a Happy Memory
  9. Dance or sing
  10. Practice Yoga
  11. Take 3 Deep Breaths
  12. Define the 'thought challenge' coping skill
  13. Talk to a Friend
  14. Take a walk in nature
  15. Write a "Thank You" Note
  16. Try to identify the thought that precedes a negative emotion
  17. Think of something you accomplished
  18. Help Someone with a chore
  19. Write in a Journal
  20. Plan something fun to look forward to