Write agratitudelistPlansomethingfun to lookforward toUsePositiveSelf-TalkWriteAboutYourFeelingsTry to identifythe thoughtthat precedesa negativeemotionDefine the'thoughtchallenge'coping skillListentoMusicWrite a"ThankYou" NoteTake 3DeepBreathsDefine'groundingcopingskill'Define the'accessyour higherself' skillHelpSomeonewith achoreWrite inaJournalThink ofsomethingyouaccomplishedTake awalk innatureDanceor singThink ofa HappyMemoryPracticeYogaVolunteeringTalk toaFriendWrite agratitudelistPlansomethingfun to lookforward toUsePositiveSelf-TalkWriteAboutYourFeelingsTry to identifythe thoughtthat precedesa negativeemotionDefine the'thoughtchallenge'coping skillListentoMusicWrite a"ThankYou" NoteTake 3DeepBreathsDefine'groundingcopingskill'Define the'accessyour higherself' skillHelpSomeonewith achoreWrite inaJournalThink ofsomethingyouaccomplishedTake awalk innatureDanceor singThink ofa HappyMemoryPracticeYogaVolunteeringTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Plan something fun to look forward to
  3. Use Positive Self-Talk
  4. Write About Your Feelings
  5. Try to identify the thought that precedes a negative emotion
  6. Define the 'thought challenge' coping skill
  7. Listen to Music
  8. Write a "Thank You" Note
  9. Take 3 Deep Breaths
  10. Define 'grounding coping skill'
  11. Define the 'access your higher self' skill
  12. Help Someone with a chore
  13. Write in a Journal
  14. Think of something you accomplished
  15. Take a walk in nature
  16. Dance or sing
  17. Think of a Happy Memory
  18. Practice Yoga
  19. Volunteering
  20. Talk to a Friend