(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a Journal
Talk to a Friend
Take 3 Deep Breaths
Dance or sing
Write a gratitude list
Think of something you accomplished
Plan something fun to look forward to
Write About Your Feelings
Listen to Music
Define 'grounding coping skill'
Take a walk in nature
Practice Yoga
Volunteering
Help Someone with a chore
Think of a Happy Memory
Use Positive Self-Talk
Try to identify the thought that precedes a negative emotion
