Write a"ThankYou" NoteVolunteeringUsePositiveSelf-TalkDefine the'accessyour higherself' skillTake 3DeepBreathsTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalListentoMusicThink ofa HappyMemoryTake awalk innatureTalk toaFriendPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillWriteAboutYourFeelingsThink ofsomethingyouaccomplishedPracticeYogaHelpSomeonewith achoreDanceor singWrite agratitudelistDefine'groundingcopingskill'Write a"ThankYou" NoteVolunteeringUsePositiveSelf-TalkDefine the'accessyour higherself' skillTake 3DeepBreathsTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalListentoMusicThink ofa HappyMemoryTake awalk innatureTalk toaFriendPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillWriteAboutYourFeelingsThink ofsomethingyouaccomplishedPracticeYogaHelpSomeonewith achoreDanceor singWrite agratitudelistDefine'groundingcopingskill'

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a "Thank You" Note
  2. Volunteering
  3. Use Positive Self-Talk
  4. Define the 'access your higher self' skill
  5. Take 3 Deep Breaths
  6. Try to identify the thought that precedes a negative emotion
  7. Write in a Journal
  8. Listen to Music
  9. Think of a Happy Memory
  10. Take a walk in nature
  11. Talk to a Friend
  12. Plan something fun to look forward to
  13. Define the 'thought challenge' coping skill
  14. Write About Your Feelings
  15. Think of something you accomplished
  16. Practice Yoga
  17. Help Someone with a chore
  18. Dance or sing
  19. Write a gratitude list
  20. Define 'grounding coping skill'