Write a"ThankYou" NoteWrite agratitudelistUsePositiveSelf-TalkListentoMusicPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillDanceor singHelpSomeonewith achoreWriteAboutYourFeelingsDefine the'accessyour higherself' skillDefine'groundingcopingskill'Take 3DeepBreathsWrite inaJournalTake awalk innatureTalk toaFriendThink ofa HappyMemoryTry to identifythe thoughtthat precedesa negativeemotionPracticeYogaVolunteeringThink ofsomethingyouaccomplishedWrite a"ThankYou" NoteWrite agratitudelistUsePositiveSelf-TalkListentoMusicPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillDanceor singHelpSomeonewith achoreWriteAboutYourFeelingsDefine the'accessyour higherself' skillDefine'groundingcopingskill'Take 3DeepBreathsWrite inaJournalTake awalk innatureTalk toaFriendThink ofa HappyMemoryTry to identifythe thoughtthat precedesa negativeemotionPracticeYogaVolunteeringThink ofsomethingyouaccomplished

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a "Thank You" Note
  2. Write a gratitude list
  3. Use Positive Self-Talk
  4. Listen to Music
  5. Plan something fun to look forward to
  6. Define the 'thought challenge' coping skill
  7. Dance or sing
  8. Help Someone with a chore
  9. Write About Your Feelings
  10. Define the 'access your higher self' skill
  11. Define 'grounding coping skill'
  12. Take 3 Deep Breaths
  13. Write in a Journal
  14. Take a walk in nature
  15. Talk to a Friend
  16. Think of a Happy Memory
  17. Try to identify the thought that precedes a negative emotion
  18. Practice Yoga
  19. Volunteering
  20. Think of something you accomplished