Write agratitudelistTake 3DeepBreathsTake awalk innatureDefine the'thoughtchallenge'coping skillWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionVolunteeringPlansomethingfun to lookforward toThink ofsomethingyouaccomplishedTalk toaFriendUsePositiveSelf-TalkWrite a"ThankYou" NoteDefine the'accessyour higherself' skillPracticeYogaDanceor singThink ofa HappyMemoryDefine'groundingcopingskill'ListentoMusicWriteAboutYourFeelingsHelpSomeonewith achoreWrite agratitudelistTake 3DeepBreathsTake awalk innatureDefine the'thoughtchallenge'coping skillWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionVolunteeringPlansomethingfun to lookforward toThink ofsomethingyouaccomplishedTalk toaFriendUsePositiveSelf-TalkWrite a"ThankYou" NoteDefine the'accessyour higherself' skillPracticeYogaDanceor singThink ofa HappyMemoryDefine'groundingcopingskill'ListentoMusicWriteAboutYourFeelingsHelpSomeonewith achore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Take 3 Deep Breaths
  3. Take a walk in nature
  4. Define the 'thought challenge' coping skill
  5. Write in a Journal
  6. Try to identify the thought that precedes a negative emotion
  7. Volunteering
  8. Plan something fun to look forward to
  9. Think of something you accomplished
  10. Talk to a Friend
  11. Use Positive Self-Talk
  12. Write a "Thank You" Note
  13. Define the 'access your higher self' skill
  14. Practice Yoga
  15. Dance or sing
  16. Think of a Happy Memory
  17. Define 'grounding coping skill'
  18. Listen to Music
  19. Write About Your Feelings
  20. Help Someone with a chore