Define'groundingcopingskill'PracticeYogaWriteAboutYourFeelingsTry to identifythe thoughtthat precedesa negativeemotionUsePositiveSelf-TalkListentoMusicThink ofa HappyMemoryWrite a"ThankYou" NoteWrite agratitudelistTalk toaFriendDefine the'accessyour higherself' skillVolunteeringWrite inaJournalThink ofsomethingyouaccomplishedTake awalk innatureHelpSomeonewith achorePlansomethingfun to lookforward toTake 3DeepBreathsDefine the'thoughtchallenge'coping skillDanceor singDefine'groundingcopingskill'PracticeYogaWriteAboutYourFeelingsTry to identifythe thoughtthat precedesa negativeemotionUsePositiveSelf-TalkListentoMusicThink ofa HappyMemoryWrite a"ThankYou" NoteWrite agratitudelistTalk toaFriendDefine the'accessyour higherself' skillVolunteeringWrite inaJournalThink ofsomethingyouaccomplishedTake awalk innatureHelpSomeonewith achorePlansomethingfun to lookforward toTake 3DeepBreathsDefine the'thoughtchallenge'coping skillDanceor sing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define 'grounding coping skill'
  2. Practice Yoga
  3. Write About Your Feelings
  4. Try to identify the thought that precedes a negative emotion
  5. Use Positive Self-Talk
  6. Listen to Music
  7. Think of a Happy Memory
  8. Write a "Thank You" Note
  9. Write a gratitude list
  10. Talk to a Friend
  11. Define the 'access your higher self' skill
  12. Volunteering
  13. Write in a Journal
  14. Think of something you accomplished
  15. Take a walk in nature
  16. Help Someone with a chore
  17. Plan something fun to look forward to
  18. Take 3 Deep Breaths
  19. Define the 'thought challenge' coping skill
  20. Dance or sing