Plansomethingfun to lookforward toHelpSomeonewith achoreWrite agratitudelistWrite a"ThankYou" NoteDanceor singVolunteeringListentoMusicWriteAboutYourFeelingsDefine'groundingcopingskill'Talk toaFriendThink ofa HappyMemoryThink ofsomethingyouaccomplishedTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalTake 3DeepBreathsUsePositiveSelf-TalkPracticeYogaTake awalk innatureDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skillPlansomethingfun to lookforward toHelpSomeonewith achoreWrite agratitudelistWrite a"ThankYou" NoteDanceor singVolunteeringListentoMusicWriteAboutYourFeelingsDefine'groundingcopingskill'Talk toaFriendThink ofa HappyMemoryThink ofsomethingyouaccomplishedTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalTake 3DeepBreathsUsePositiveSelf-TalkPracticeYogaTake awalk innatureDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan something fun to look forward to
  2. Help Someone with a chore
  3. Write a gratitude list
  4. Write a "Thank You" Note
  5. Dance or sing
  6. Volunteering
  7. Listen to Music
  8. Write About Your Feelings
  9. Define 'grounding coping skill'
  10. Talk to a Friend
  11. Think of a Happy Memory
  12. Think of something you accomplished
  13. Try to identify the thought that precedes a negative emotion
  14. Write in a Journal
  15. Take 3 Deep Breaths
  16. Use Positive Self-Talk
  17. Practice Yoga
  18. Take a walk in nature
  19. Define the 'thought challenge' coping skill
  20. Define the 'access your higher self' skill