Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to Music
2. Define the 'thought challenge' coping skill
3. Take 3 Deep Breaths
4. Use Positive Self-Talk
5. Help Someone with a chore
6. Write a "Thank You" Note
7. Talk to a Friend
8. Think of something you accomplished
9. Volunteering
10. Define the 'access your higher self' skill
11. Define 'grounding coping skill'
12. Dance or sing
13. Write in a Journal
14. Try to identify the thought that precedes a negative emotion
15. Take a walk in nature
16. Think of a Happy Memory
17. Write About Your Feelings
18. Write a gratitude list
19. Plan something fun to look forward to
20. Practice Yoga