Define the'thoughtchallenge'coping skillListentoMusicVolunteeringThink ofsomethingyouaccomplishedThink ofa HappyMemoryPracticeYogaWriteAboutYourFeelingsWrite agratitudelistHelpSomeonewith achorePlansomethingfun to lookforward toDanceor singDefine'groundingcopingskill'Take awalk innatureTake 3DeepBreathsUsePositiveSelf-TalkWrite a"ThankYou" NoteDefine the'accessyour higherself' skillTalk toaFriendTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalDefine the'thoughtchallenge'coping skillListentoMusicVolunteeringThink ofsomethingyouaccomplishedThink ofa HappyMemoryPracticeYogaWriteAboutYourFeelingsWrite agratitudelistHelpSomeonewith achorePlansomethingfun to lookforward toDanceor singDefine'groundingcopingskill'Take awalk innatureTake 3DeepBreathsUsePositiveSelf-TalkWrite a"ThankYou" NoteDefine the'accessyour higherself' skillTalk toaFriendTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the 'thought challenge' coping skill
  2. Listen to Music
  3. Volunteering
  4. Think of something you accomplished
  5. Think of a Happy Memory
  6. Practice Yoga
  7. Write About Your Feelings
  8. Write a gratitude list
  9. Help Someone with a chore
  10. Plan something fun to look forward to
  11. Dance or sing
  12. Define 'grounding coping skill'
  13. Take a walk in nature
  14. Take 3 Deep Breaths
  15. Use Positive Self-Talk
  16. Write a "Thank You" Note
  17. Define the 'access your higher self' skill
  18. Talk to a Friend
  19. Try to identify the thought that precedes a negative emotion
  20. Write in a Journal