Define the'thoughtchallenge'coping skillDanceor singTake 3DeepBreathsVolunteeringUsePositiveSelf-TalkDefine'groundingcopingskill'Talk toaFriendPlansomethingfun to lookforward toPracticeYogaTry to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteListentoMusicThink ofa HappyMemoryWriteAboutYourFeelingsTake awalk innatureHelpSomeonewith achoreWrite agratitudelistDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedWrite inaJournalDefine the'thoughtchallenge'coping skillDanceor singTake 3DeepBreathsVolunteeringUsePositiveSelf-TalkDefine'groundingcopingskill'Talk toaFriendPlansomethingfun to lookforward toPracticeYogaTry to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteListentoMusicThink ofa HappyMemoryWriteAboutYourFeelingsTake awalk innatureHelpSomeonewith achoreWrite agratitudelistDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the 'thought challenge' coping skill
  2. Dance or sing
  3. Take 3 Deep Breaths
  4. Volunteering
  5. Use Positive Self-Talk
  6. Define 'grounding coping skill'
  7. Talk to a Friend
  8. Plan something fun to look forward to
  9. Practice Yoga
  10. Try to identify the thought that precedes a negative emotion
  11. Write a "Thank You" Note
  12. Listen to Music
  13. Think of a Happy Memory
  14. Write About Your Feelings
  15. Take a walk in nature
  16. Help Someone with a chore
  17. Write a gratitude list
  18. Define the 'access your higher self' skill
  19. Think of something you accomplished
  20. Write in a Journal