Define the'accessyour higherself' skillThink ofa HappyMemoryPracticeYogaUsePositiveSelf-TalkWrite agratitudelistWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionDanceor singTake 3DeepBreathsHelpSomeonewith achorePlansomethingfun to lookforward toWriteAboutYourFeelingsTalk toaFriendVolunteeringDefine'groundingcopingskill'Take awalk innatureListentoMusicThink ofsomethingyouaccomplishedWrite a"ThankYou" NoteDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skillThink ofa HappyMemoryPracticeYogaUsePositiveSelf-TalkWrite agratitudelistWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionDanceor singTake 3DeepBreathsHelpSomeonewith achorePlansomethingfun to lookforward toWriteAboutYourFeelingsTalk toaFriendVolunteeringDefine'groundingcopingskill'Take awalk innatureListentoMusicThink ofsomethingyouaccomplishedWrite a"ThankYou" NoteDefine the'thoughtchallenge'coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Define the 'access your higher self' skill
  2. Think of a Happy Memory
  3. Practice Yoga
  4. Use Positive Self-Talk
  5. Write a gratitude list
  6. Write in a Journal
  7. Try to identify the thought that precedes a negative emotion
  8. Dance or sing
  9. Take 3 Deep Breaths
  10. Help Someone with a chore
  11. Plan something fun to look forward to
  12. Write About Your Feelings
  13. Talk to a Friend
  14. Volunteering
  15. Define 'grounding coping skill'
  16. Take a walk in nature
  17. Listen to Music
  18. Think of something you accomplished
  19. Write a "Thank You" Note
  20. Define the 'thought challenge' coping skill