Take 3DeepBreathsListentoMusicTry to identifythe thoughtthat precedesa negativeemotionThink ofa HappyMemoryUsePositiveSelf-TalkTalk toaFriendTake awalk innatureWrite inaJournalDanceor singWrite a"ThankYou" NoteDefine the'accessyour higherself' skillVolunteeringHelpSomeonewith achoreDefine the'thoughtchallenge'coping skillPracticeYogaThink ofsomethingyouaccomplishedWriteAboutYourFeelingsWrite agratitudelistPlansomethingfun to lookforward toDefine'groundingcopingskill'Take 3DeepBreathsListentoMusicTry to identifythe thoughtthat precedesa negativeemotionThink ofa HappyMemoryUsePositiveSelf-TalkTalk toaFriendTake awalk innatureWrite inaJournalDanceor singWrite a"ThankYou" NoteDefine the'accessyour higherself' skillVolunteeringHelpSomeonewith achoreDefine the'thoughtchallenge'coping skillPracticeYogaThink ofsomethingyouaccomplishedWriteAboutYourFeelingsWrite agratitudelistPlansomethingfun to lookforward toDefine'groundingcopingskill'

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Listen to Music
  3. Try to identify the thought that precedes a negative emotion
  4. Think of a Happy Memory
  5. Use Positive Self-Talk
  6. Talk to a Friend
  7. Take a walk in nature
  8. Write in a Journal
  9. Dance or sing
  10. Write a "Thank You" Note
  11. Define the 'access your higher self' skill
  12. Volunteering
  13. Help Someone with a chore
  14. Define the 'thought challenge' coping skill
  15. Practice Yoga
  16. Think of something you accomplished
  17. Write About Your Feelings
  18. Write a gratitude list
  19. Plan something fun to look forward to
  20. Define 'grounding coping skill'