Define'groundingcopingskill'Talk toaFriendTake awalk innatureWrite inaJournalWriteAboutYourFeelingsTake 3DeepBreathsDanceor singDefine the'accessyour higherself' skillWrite a"ThankYou" NoteListentoMusicThink ofsomethingyouaccomplishedHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionThink ofa HappyMemoryDefine the'thoughtchallenge'coping skillPracticeYogaVolunteeringWrite agratitudelistPlansomethingfun to lookforward toUsePositiveSelf-TalkDefine'groundingcopingskill'Talk toaFriendTake awalk innatureWrite inaJournalWriteAboutYourFeelingsTake 3DeepBreathsDanceor singDefine the'accessyour higherself' skillWrite a"ThankYou" NoteListentoMusicThink ofsomethingyouaccomplishedHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionThink ofa HappyMemoryDefine the'thoughtchallenge'coping skillPracticeYogaVolunteeringWrite agratitudelistPlansomethingfun to lookforward toUsePositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define 'grounding coping skill'
  2. Talk to a Friend
  3. Take a walk in nature
  4. Write in a Journal
  5. Write About Your Feelings
  6. Take 3 Deep Breaths
  7. Dance or sing
  8. Define the 'access your higher self' skill
  9. Write a "Thank You" Note
  10. Listen to Music
  11. Think of something you accomplished
  12. Help Someone with a chore
  13. Try to identify the thought that precedes a negative emotion
  14. Think of a Happy Memory
  15. Define the 'thought challenge' coping skill
  16. Practice Yoga
  17. Volunteering
  18. Write a gratitude list
  19. Plan something fun to look forward to
  20. Use Positive Self-Talk