10 WallPushups10 StepsUp eachside5 SideLungeseach side10 StandingKnee toElbow eachsideJog inplace for30secondsWalkfor 5minutesHop onRight Footfor 15secondsSit andReachStretch for30 seconds10 Sit toStandfrom chairForwardsPunchesfor 30seconds15 CalfRaises10MountainClimbersQuadricepsStretch for30 secondeach side10 ToeTouchesHopon LeftFoot for 15secondsPlankfor 30seconds10 ArmCirclesforwardand back10SitupsWall Sitfor 15seconds10SquatsButterflyStretch for30seconds10JumpingJacksHighKnees for30seconds10Crunches10 WallPushups10 StepsUp eachside5 SideLungeseach side10 StandingKnee toElbow eachsideJog inplace for30secondsWalkfor 5minutesHop onRight Footfor 15secondsSit andReachStretch for30 seconds10 Sit toStandfrom chairForwardsPunchesfor 30seconds15 CalfRaises10MountainClimbersQuadricepsStretch for30 secondeach side10 ToeTouchesHopon LeftFoot for 15secondsPlankfor 30seconds10 ArmCirclesforwardand back10SitupsWall Sitfor 15seconds10SquatsButterflyStretch for30seconds10JumpingJacksHighKnees for30seconds10Crunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Pushups
  2. 10 Steps Up each side
  3. 5 Side Lunges each side
  4. 10 Standing Knee to Elbow each side
  5. Jog in place for 30 seconds
  6. Walk for 5 minutes
  7. Hop on Right Foot for 15 seconds
  8. Sit and Reach Stretch for 30 seconds
  9. 10 Sit to Stand from chair
  10. Forwards Punches for 30 seconds
  11. 15 Calf Raises
  12. 10 Mountain Climbers
  13. Quadriceps Stretch for 30 second each side
  14. 10 Toe Touches
  15. Hop on Left Foot for 15 seconds
  16. Plank for 30 seconds
  17. 10 Arm Circles forward and back
  18. 10 Situps
  19. Wall Sit for 15 seconds
  20. 10 Squats
  21. Butterfly Stretch for 30 seconds
  22. 10 Jumping Jacks
  23. High Knees for 30 seconds
  24. 10 Crunches