Journalfor a fewdaysdecoratea journalBreak thestigmapostermakingwrite aLetter ofgratitudeRead 10pages ofa book Self-careselfiescreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Sleepfor 8hoursShare ormake ameal with aloved oneDrinkwaterPick up (5pieces)trash Naturewalk Yoga day ormindfulnessSpendtime witha friendDonatesomethingPost on thepositiveaffirmationboardTherapydogs?Get yourheartrate upBoardgamesPost onthe schoolwide MoodTrackerShowsomeoneyou lovethem Helparoundthe houseCheck inwith a friendor loved oneto see howtheir day is! Journalfor a fewdaysdecoratea journalBreak thestigmapostermakingwrite aLetter ofgratitudeRead 10pages ofa book Self-careselfiescreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Sleepfor 8hoursShare ormake ameal with aloved oneDrinkwaterPick up (5pieces)trash Naturewalk Yoga day ormindfulnessSpendtime witha friendDonatesomethingPost on thepositiveaffirmationboardTherapydogs?Get yourheartrate upBoardgamesPost onthe schoolwide MoodTrackerShowsomeoneyou lovethem Helparoundthe houseCheck inwith a friendor loved oneto see howtheir day is! 

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
I
6
O
7
O
8
B
9
B
10
O
11
G
12
G
13
O
14
O
15
I
16
I
17
I
18
B
19
N
20
G
21
G
22
I
23
B
24
N
  1. N-Journal for a few days
  2. G-decorate a journal
  3. N-Break the stigma poster making
  4. B-write a Letter of gratitude
  5. I-Read 10 pages of a book
  6. O-Self-care selfies
  7. O-create a piece of art
  8. B-Take a selfie with your mentor or favorite teacher
  9. B-Sleep for 8 hours
  10. O-Share or make a meal with a loved one
  11. G-Drink water
  12. G-Pick up (5 pieces) trash
  13. O- Nature walk
  14. O-Yoga day or mindfulness
  15. I-Spend time with a friend
  16. I-Donate something
  17. I-Post on the positive affirmation board
  18. B- Therapy dogs?
  19. N-Get your heart rate up
  20. G-Board games
  21. G-Post on the school wide Mood Tracker
  22. I-Show someone you love them
  23. B-Help around the house
  24. N-Check in with a friend or loved one to see how their day is!