DonatesomethingYoga day ormindfulnessPost on thepositiveaffirmationboardPick up (5pieces)trashPost onthe schoolwide MoodTrackerTake a selfiewith yourmentor orfavoriteteacher Showsomeoneyou lovethem DrinkwaterSpendtime witha friendShare ormake ameal with aloved one Naturewalk write aLetter ofgratitudedecoratea journalSleepfor 8hoursRead 10pages ofa book createa pieceof artCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingBoardgamesSelf-careselfiesJournalfor a fewdaysGet yourheartrate upHelparoundthe houseTherapydogs?DonatesomethingYoga day ormindfulnessPost on thepositiveaffirmationboardPick up (5pieces)trashPost onthe schoolwide MoodTrackerTake a selfiewith yourmentor orfavoriteteacher Showsomeoneyou lovethem DrinkwaterSpendtime witha friendShare ormake ameal with aloved one Naturewalk write aLetter ofgratitudedecoratea journalSleepfor 8hoursRead 10pages ofa book createa pieceof artCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingBoardgamesSelf-careselfiesJournalfor a fewdaysGet yourheartrate upHelparoundthe houseTherapydogs?

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
B
7
I
8
G
9
I
10
O
11
O
12
B
13
G
14
B
15
I
16
O
17
N
18
N
19
G
20
O
21
N
22
N
23
B
24
B
  1. I-Donate something
  2. O-Yoga day or mindfulness
  3. I-Post on the positive affirmation board
  4. G-Pick up (5 pieces) trash
  5. G-Post on the school wide Mood Tracker
  6. B-Take a selfie with your mentor or favorite teacher
  7. I-Show someone you love them
  8. G-Drink water
  9. I-Spend time with a friend
  10. O-Share or make a meal with a loved one
  11. O- Nature walk
  12. B-write a Letter of gratitude
  13. G-decorate a journal
  14. B-Sleep for 8 hours
  15. I-Read 10 pages of a book
  16. O-create a piece of art
  17. N-Check in with a friend or loved one to see how their day is!
  18. N-Break the stigma poster making
  19. G-Board games
  20. O-Self-care selfies
  21. N-Journal for a few days
  22. N-Get your heart rate up
  23. B-Help around the house
  24. B- Therapy dogs?