Showsomeoneyou lovethem Get yourheartrate upDrinkwaterPost onthe schoolwide MoodTrackerSpendtime witha friendTake a selfiewith yourmentor orfavoriteteacher Pick up (5pieces)trash Naturewalk Share ormake ameal with aloved oneBoardgamesPost on thepositiveaffirmationboardDonatesomethingSleepfor 8hoursdecoratea journalwrite aLetter ofgratitudeCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingJournalfor a fewdaysRead 10pages ofa book createa pieceof artHelparoundthe houseYoga day ormindfulnessSelf-careselfiesTherapydogs?Showsomeoneyou lovethem Get yourheartrate upDrinkwaterPost onthe schoolwide MoodTrackerSpendtime witha friendTake a selfiewith yourmentor orfavoriteteacher Pick up (5pieces)trash Naturewalk Share ormake ameal with aloved oneBoardgamesPost on thepositiveaffirmationboardDonatesomethingSleepfor 8hoursdecoratea journalwrite aLetter ofgratitudeCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingJournalfor a fewdaysRead 10pages ofa book createa pieceof artHelparoundthe houseYoga day ormindfulnessSelf-careselfiesTherapydogs?

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
I
6
B
7
G
8
O
9
O
10
G
11
I
12
I
13
B
14
G
15
B
16
N
17
N
18
N
19
I
20
O
21
B
22
O
23
O
24
B
  1. I-Show someone you love them
  2. N-Get your heart rate up
  3. G-Drink water
  4. G-Post on the school wide Mood Tracker
  5. I-Spend time with a friend
  6. B-Take a selfie with your mentor or favorite teacher
  7. G-Pick up (5 pieces) trash
  8. O- Nature walk
  9. O-Share or make a meal with a loved one
  10. G-Board games
  11. I-Post on the positive affirmation board
  12. I-Donate something
  13. B-Sleep for 8 hours
  14. G-decorate a journal
  15. B-write a Letter of gratitude
  16. N-Check in with a friend or loved one to see how their day is!
  17. N-Break the stigma poster making
  18. N-Journal for a few days
  19. I-Read 10 pages of a book
  20. O-create a piece of art
  21. B-Help around the house
  22. O-Yoga day or mindfulness
  23. O-Self-care selfies
  24. B- Therapy dogs?