Self-careselfiesdecoratea journalSpendtime witha friendJournalfor a fewdaysDrinkwaterBreak thestigmapostermakingYoga day ormindfulnessTake a selfiewith yourmentor orfavoriteteacher write aLetter ofgratitudeTherapydogs?Showsomeoneyou lovethem Post onthe schoolwide MoodTrackerBoardgamesCheck inwith a friendor loved oneto see howtheir day is! createa pieceof artHelparoundthe houseSleepfor 8hoursShare ormake ameal with aloved oneDonatesomething Naturewalk Pick up (5pieces)trashRead 10pages ofa book Get yourheartrate upPost on thepositiveaffirmationboardSelf-careselfiesdecoratea journalSpendtime witha friendJournalfor a fewdaysDrinkwaterBreak thestigmapostermakingYoga day ormindfulnessTake a selfiewith yourmentor orfavoriteteacher write aLetter ofgratitudeTherapydogs?Showsomeoneyou lovethem Post onthe schoolwide MoodTrackerBoardgamesCheck inwith a friendor loved oneto see howtheir day is! createa pieceof artHelparoundthe houseSleepfor 8hoursShare ormake ameal with aloved oneDonatesomething Naturewalk Pick up (5pieces)trashRead 10pages ofa book Get yourheartrate upPost on thepositiveaffirmationboard

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
N
7
O
8
B
9
B
10
B
11
I
12
G
13
G
14
N
15
O
16
B
17
B
18
O
19
I
20
O
21
G
22
I
23
N
24
I
  1. O-Self-care selfies
  2. G-decorate a journal
  3. I-Spend time with a friend
  4. N-Journal for a few days
  5. G-Drink water
  6. N-Break the stigma poster making
  7. O-Yoga day or mindfulness
  8. B-Take a selfie with your mentor or favorite teacher
  9. B-write a Letter of gratitude
  10. B- Therapy dogs?
  11. I-Show someone you love them
  12. G-Post on the school wide Mood Tracker
  13. G-Board games
  14. N-Check in with a friend or loved one to see how their day is!
  15. O-create a piece of art
  16. B-Help around the house
  17. B-Sleep for 8 hours
  18. O-Share or make a meal with a loved one
  19. I-Donate something
  20. O- Nature walk
  21. G-Pick up (5 pieces) trash
  22. I-Read 10 pages of a book
  23. N-Get your heart rate up
  24. I-Post on the positive affirmation board