createa pieceof artYoga day ormindfulnessRead 10pages ofa book  Naturewalk BoardgamesPick up (5pieces)trashSpendtime witha friendJournalfor a fewdaysTake a selfiewith yourmentor orfavoriteteacher Break thestigmapostermakingPost on thepositiveaffirmationboarddecoratea journalSelf-careselfiesGet yourheartrate upShowsomeoneyou lovethem Share ormake ameal with aloved oneDonatesomethingCheck inwith a friendor loved oneto see howtheir day is! Sleepfor 8hoursDrinkwaterPost onthe schoolwide MoodTrackerwrite aLetter ofgratitudeHelparoundthe houseTherapydogs?createa pieceof artYoga day ormindfulnessRead 10pages ofa book  Naturewalk BoardgamesPick up (5pieces)trashSpendtime witha friendJournalfor a fewdaysTake a selfiewith yourmentor orfavoriteteacher Break thestigmapostermakingPost on thepositiveaffirmationboarddecoratea journalSelf-careselfiesGet yourheartrate upShowsomeoneyou lovethem Share ormake ameal with aloved oneDonatesomethingCheck inwith a friendor loved oneto see howtheir day is! Sleepfor 8hoursDrinkwaterPost onthe schoolwide MoodTrackerwrite aLetter ofgratitudeHelparoundthe houseTherapydogs?

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
G
6
G
7
I
8
N
9
B
10
N
11
I
12
G
13
O
14
N
15
I
16
O
17
I
18
N
19
B
20
G
21
G
22
B
23
B
24
B
  1. O-create a piece of art
  2. O-Yoga day or mindfulness
  3. I-Read 10 pages of a book
  4. O- Nature walk
  5. G-Board games
  6. G-Pick up (5 pieces) trash
  7. I-Spend time with a friend
  8. N-Journal for a few days
  9. B-Take a selfie with your mentor or favorite teacher
  10. N-Break the stigma poster making
  11. I-Post on the positive affirmation board
  12. G-decorate a journal
  13. O-Self-care selfies
  14. N-Get your heart rate up
  15. I-Show someone you love them
  16. O-Share or make a meal with a loved one
  17. I-Donate something
  18. N-Check in with a friend or loved one to see how their day is!
  19. B-Sleep for 8 hours
  20. G-Drink water
  21. G-Post on the school wide Mood Tracker
  22. B-write a Letter of gratitude
  23. B-Help around the house
  24. B- Therapy dogs?