Read 10pages ofa book Break thestigmapostermakingSleepfor 8hoursShowsomeoneyou lovethem Share ormake ameal with aloved onewrite aLetter ofgratitudePost onthe schoolwide MoodTrackerTherapydogs?Check inwith a friendor loved oneto see howtheir day is! DrinkwaterHelparoundthe housePost on thepositiveaffirmationboardTake a selfiewith yourmentor orfavoriteteacher  Naturewalk Journalfor a fewdaysSpendtime witha frienddecoratea journalPick up (5pieces)trashSelf-careselfiescreatea pieceof artBoardgamesGet yourheartrate upDonatesomethingYoga day ormindfulnessRead 10pages ofa book Break thestigmapostermakingSleepfor 8hoursShowsomeoneyou lovethem Share ormake ameal with aloved onewrite aLetter ofgratitudePost onthe schoolwide MoodTrackerTherapydogs?Check inwith a friendor loved oneto see howtheir day is! DrinkwaterHelparoundthe housePost on thepositiveaffirmationboardTake a selfiewith yourmentor orfavoriteteacher  Naturewalk Journalfor a fewdaysSpendtime witha frienddecoratea journalPick up (5pieces)trashSelf-careselfiescreatea pieceof artBoardgamesGet yourheartrate upDonatesomethingYoga day ormindfulness

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
B
7
G
8
B
9
N
10
G
11
B
12
I
13
B
14
O
15
N
16
I
17
G
18
G
19
O
20
O
21
G
22
N
23
I
24
O
  1. I-Read 10 pages of a book
  2. N-Break the stigma poster making
  3. B-Sleep for 8 hours
  4. I-Show someone you love them
  5. O-Share or make a meal with a loved one
  6. B-write a Letter of gratitude
  7. G-Post on the school wide Mood Tracker
  8. B- Therapy dogs?
  9. N-Check in with a friend or loved one to see how their day is!
  10. G-Drink water
  11. B-Help around the house
  12. I-Post on the positive affirmation board
  13. B-Take a selfie with your mentor or favorite teacher
  14. O- Nature walk
  15. N-Journal for a few days
  16. I-Spend time with a friend
  17. G-decorate a journal
  18. G-Pick up (5 pieces) trash
  19. O-Self-care selfies
  20. O-create a piece of art
  21. G-Board games
  22. N-Get your heart rate up
  23. I-Donate something
  24. O-Yoga day or mindfulness