decoratea journalDonatesomething Naturewalk Check inwith a friendor loved oneto see howtheir day is! Post onthe schoolwide MoodTrackercreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Helparoundthe housewrite aLetter ofgratitudeGet yourheartrate upSpendtime witha friendJournalfor a fewdaysYoga day ormindfulnessDrinkwaterRead 10pages ofa book Pick up (5pieces)trashBreak thestigmapostermakingShare ormake ameal with aloved oneBoardgamesShowsomeoneyou lovethem Self-careselfiesSleepfor 8hoursPost on thepositiveaffirmationboardTherapydogs?decoratea journalDonatesomething Naturewalk Check inwith a friendor loved oneto see howtheir day is! Post onthe schoolwide MoodTrackercreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Helparoundthe housewrite aLetter ofgratitudeGet yourheartrate upSpendtime witha friendJournalfor a fewdaysYoga day ormindfulnessDrinkwaterRead 10pages ofa book Pick up (5pieces)trashBreak thestigmapostermakingShare ormake ameal with aloved oneBoardgamesShowsomeoneyou lovethem Self-careselfiesSleepfor 8hoursPost on thepositiveaffirmationboardTherapydogs?

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
G
6
O
7
B
8
B
9
B
10
N
11
I
12
N
13
O
14
G
15
I
16
G
17
N
18
O
19
G
20
I
21
O
22
B
23
I
24
B
  1. G-decorate a journal
  2. I-Donate something
  3. O- Nature walk
  4. N-Check in with a friend or loved one to see how their day is!
  5. G-Post on the school wide Mood Tracker
  6. O-create a piece of art
  7. B-Take a selfie with your mentor or favorite teacher
  8. B-Help around the house
  9. B-write a Letter of gratitude
  10. N-Get your heart rate up
  11. I-Spend time with a friend
  12. N-Journal for a few days
  13. O-Yoga day or mindfulness
  14. G-Drink water
  15. I-Read 10 pages of a book
  16. G-Pick up (5 pieces) trash
  17. N-Break the stigma poster making
  18. O-Share or make a meal with a loved one
  19. G-Board games
  20. I-Show someone you love them
  21. O-Self-care selfies
  22. B-Sleep for 8 hours
  23. I-Post on the positive affirmation board
  24. B- Therapy dogs?