Pick up (5pieces)trashPost on thepositiveaffirmationboardCheck inwith a friendor loved oneto see howtheir day is! Showsomeoneyou lovethem write aLetter ofgratitudecreatea pieceof artSpendtime witha friendPost onthe schoolwide MoodTrackerYoga day ormindfulnessTherapydogs?Sleepfor 8hoursRead 10pages ofa book Helparoundthe houseDonatesomethingdecoratea journalBreak thestigmapostermakingGet yourheartrate up Naturewalk DrinkwaterBoardgamesTake a selfiewith yourmentor orfavoriteteacher Share ormake ameal with aloved oneSelf-careselfiesJournalfor a fewdaysPick up (5pieces)trashPost on thepositiveaffirmationboardCheck inwith a friendor loved oneto see howtheir day is! Showsomeoneyou lovethem write aLetter ofgratitudecreatea pieceof artSpendtime witha friendPost onthe schoolwide MoodTrackerYoga day ormindfulnessTherapydogs?Sleepfor 8hoursRead 10pages ofa book Helparoundthe houseDonatesomethingdecoratea journalBreak thestigmapostermakingGet yourheartrate up Naturewalk DrinkwaterBoardgamesTake a selfiewith yourmentor orfavoriteteacher Share ormake ameal with aloved oneSelf-careselfiesJournalfor a fewdays

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
O
7
I
8
G
9
O
10
B
11
B
12
I
13
B
14
I
15
G
16
N
17
N
18
O
19
G
20
G
21
B
22
O
23
O
24
N
  1. G-Pick up (5 pieces) trash
  2. I-Post on the positive affirmation board
  3. N-Check in with a friend or loved one to see how their day is!
  4. I-Show someone you love them
  5. B-write a Letter of gratitude
  6. O-create a piece of art
  7. I-Spend time with a friend
  8. G-Post on the school wide Mood Tracker
  9. O-Yoga day or mindfulness
  10. B- Therapy dogs?
  11. B-Sleep for 8 hours
  12. I-Read 10 pages of a book
  13. B-Help around the house
  14. I-Donate something
  15. G-decorate a journal
  16. N-Break the stigma poster making
  17. N-Get your heart rate up
  18. O- Nature walk
  19. G-Drink water
  20. G-Board games
  21. B-Take a selfie with your mentor or favorite teacher
  22. O-Share or make a meal with a loved one
  23. O-Self-care selfies
  24. N-Journal for a few days