Helparoundthe housewrite aLetter ofgratitudePick up (5pieces)trashPost on thepositiveaffirmationboardShare ormake ameal with aloved oneCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingJournalfor a fewdaysYoga day ormindfulnesscreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Get yourheartrate upPost onthe schoolwide MoodTrackerSpendtime witha friendTherapydogs?Sleepfor 8hoursBoardgamesShowsomeoneyou lovethem decoratea journal Naturewalk DonatesomethingSelf-careselfiesDrinkwaterRead 10pages ofa book Helparoundthe housewrite aLetter ofgratitudePick up (5pieces)trashPost on thepositiveaffirmationboardShare ormake ameal with aloved oneCheck inwith a friendor loved oneto see howtheir day is! Break thestigmapostermakingJournalfor a fewdaysYoga day ormindfulnesscreatea pieceof artTake a selfiewith yourmentor orfavoriteteacher Get yourheartrate upPost onthe schoolwide MoodTrackerSpendtime witha friendTherapydogs?Sleepfor 8hoursBoardgamesShowsomeoneyou lovethem decoratea journal Naturewalk DonatesomethingSelf-careselfiesDrinkwaterRead 10pages ofa book 

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
N
7
N
8
N
9
O
10
O
11
B
12
N
13
G
14
I
15
B
16
B
17
G
18
I
19
G
20
O
21
I
22
O
23
G
24
I
  1. B-Help around the house
  2. B-write a Letter of gratitude
  3. G-Pick up (5 pieces) trash
  4. I-Post on the positive affirmation board
  5. O-Share or make a meal with a loved one
  6. N-Check in with a friend or loved one to see how their day is!
  7. N-Break the stigma poster making
  8. N-Journal for a few days
  9. O-Yoga day or mindfulness
  10. O-create a piece of art
  11. B-Take a selfie with your mentor or favorite teacher
  12. N-Get your heart rate up
  13. G-Post on the school wide Mood Tracker
  14. I-Spend time with a friend
  15. B- Therapy dogs?
  16. B-Sleep for 8 hours
  17. G-Board games
  18. I-Show someone you love them
  19. G-decorate a journal
  20. O- Nature walk
  21. I-Donate something
  22. O-Self-care selfies
  23. G-Drink water
  24. I-Read 10 pages of a book