Post onthe schoolwide MoodTrackerwrite aLetter ofgratitudeBoardgamesHelparoundthe houseDrinkwaterBreak thestigmapostermakingSelf-careselfiesShare ormake ameal with aloved oneShowsomeoneyou lovethem DonatesomethingJournalfor a fewdaysRead 10pages ofa book Post on thepositiveaffirmationboarddecoratea journalcreatea pieceof artSpendtime witha friendSleepfor 8hours Naturewalk Yoga day ormindfulnessGet yourheartrate upTake a selfiewith yourmentor orfavoriteteacher Pick up (5pieces)trashCheck inwith a friendor loved oneto see howtheir day is! Therapydogs?Post onthe schoolwide MoodTrackerwrite aLetter ofgratitudeBoardgamesHelparoundthe houseDrinkwaterBreak thestigmapostermakingSelf-careselfiesShare ormake ameal with aloved oneShowsomeoneyou lovethem DonatesomethingJournalfor a fewdaysRead 10pages ofa book Post on thepositiveaffirmationboarddecoratea journalcreatea pieceof artSpendtime witha friendSleepfor 8hours Naturewalk Yoga day ormindfulnessGet yourheartrate upTake a selfiewith yourmentor orfavoriteteacher Pick up (5pieces)trashCheck inwith a friendor loved oneto see howtheir day is! Therapydogs?

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
G
6
N
7
O
8
O
9
I
10
I
11
N
12
I
13
I
14
G
15
O
16
I
17
B
18
O
19
O
20
N
21
B
22
G
23
N
24
B
  1. G-Post on the school wide Mood Tracker
  2. B-write a Letter of gratitude
  3. G-Board games
  4. B-Help around the house
  5. G-Drink water
  6. N-Break the stigma poster making
  7. O-Self-care selfies
  8. O-Share or make a meal with a loved one
  9. I-Show someone you love them
  10. I-Donate something
  11. N-Journal for a few days
  12. I-Read 10 pages of a book
  13. I-Post on the positive affirmation board
  14. G-decorate a journal
  15. O-create a piece of art
  16. I-Spend time with a friend
  17. B-Sleep for 8 hours
  18. O- Nature walk
  19. O-Yoga day or mindfulness
  20. N-Get your heart rate up
  21. B-Take a selfie with your mentor or favorite teacher
  22. G-Pick up (5 pieces) trash
  23. N-Check in with a friend or loved one to see how their day is!
  24. B- Therapy dogs?