DrinkwaterSelf-careselfiesRead 10pages ofa book Showsomeoneyou lovethem Get yourheartrate upPick up (5pieces)trashShare ormake ameal with aloved oneTherapydogs?Break thestigmapostermakingYoga day ormindfulnessSpendtime witha friendBoardgamesPost onthe schoolwide MoodTrackerPost on thepositiveaffirmationboardwrite aLetter ofgratitudedecoratea journalJournalfor a fewdaysTake a selfiewith yourmentor orfavoriteteacher createa pieceof artSleepfor 8hours Naturewalk Check inwith a friendor loved oneto see howtheir day is! DonatesomethingHelparoundthe houseDrinkwaterSelf-careselfiesRead 10pages ofa book Showsomeoneyou lovethem Get yourheartrate upPick up (5pieces)trashShare ormake ameal with aloved oneTherapydogs?Break thestigmapostermakingYoga day ormindfulnessSpendtime witha friendBoardgamesPost onthe schoolwide MoodTrackerPost on thepositiveaffirmationboardwrite aLetter ofgratitudedecoratea journalJournalfor a fewdaysTake a selfiewith yourmentor orfavoriteteacher createa pieceof artSleepfor 8hours Naturewalk Check inwith a friendor loved oneto see howtheir day is! DonatesomethingHelparoundthe house

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
G
7
O
8
B
9
N
10
O
11
I
12
G
13
G
14
I
15
B
16
G
17
N
18
B
19
O
20
B
21
O
22
N
23
I
24
B
  1. G-Drink water
  2. O-Self-care selfies
  3. I-Read 10 pages of a book
  4. I-Show someone you love them
  5. N-Get your heart rate up
  6. G-Pick up (5 pieces) trash
  7. O-Share or make a meal with a loved one
  8. B- Therapy dogs?
  9. N-Break the stigma poster making
  10. O-Yoga day or mindfulness
  11. I-Spend time with a friend
  12. G-Board games
  13. G-Post on the school wide Mood Tracker
  14. I-Post on the positive affirmation board
  15. B-write a Letter of gratitude
  16. G-decorate a journal
  17. N-Journal for a few days
  18. B-Take a selfie with your mentor or favorite teacher
  19. O-create a piece of art
  20. B-Sleep for 8 hours
  21. O- Nature walk
  22. N-Check in with a friend or loved one to see how their day is!
  23. I-Donate something
  24. B-Help around the house