Spendtime witha friendDrinkwaterJournalfor a fewdaysRead 10pages ofa book Sleepfor 8hoursDonatesomethingTake a selfiewith yourmentor orfavoriteteacher createa pieceof artwrite aLetter ofgratitudeYoga day ormindfulnessShare ormake ameal with aloved onePost on thepositiveaffirmationboardTherapydogs?Showsomeoneyou lovethem Self-careselfiesHelparoundthe housePost onthe schoolwide MoodTrackerdecoratea journalBoardgamesCheck inwith a friendor loved oneto see howtheir day is!  Naturewalk Get yourheartrate upBreak thestigmapostermakingPick up (5pieces)trashSpendtime witha friendDrinkwaterJournalfor a fewdaysRead 10pages ofa book Sleepfor 8hoursDonatesomethingTake a selfiewith yourmentor orfavoriteteacher createa pieceof artwrite aLetter ofgratitudeYoga day ormindfulnessShare ormake ameal with aloved onePost on thepositiveaffirmationboardTherapydogs?Showsomeoneyou lovethem Self-careselfiesHelparoundthe housePost onthe schoolwide MoodTrackerdecoratea journalBoardgamesCheck inwith a friendor loved oneto see howtheir day is!  Naturewalk Get yourheartrate upBreak thestigmapostermakingPick up (5pieces)trash

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
B
6
I
7
B
8
O
9
B
10
O
11
O
12
I
13
B
14
I
15
O
16
B
17
G
18
G
19
G
20
N
21
O
22
N
23
N
24
G
  1. I-Spend time with a friend
  2. G-Drink water
  3. N-Journal for a few days
  4. I-Read 10 pages of a book
  5. B-Sleep for 8 hours
  6. I-Donate something
  7. B-Take a selfie with your mentor or favorite teacher
  8. O-create a piece of art
  9. B-write a Letter of gratitude
  10. O-Yoga day or mindfulness
  11. O-Share or make a meal with a loved one
  12. I-Post on the positive affirmation board
  13. B- Therapy dogs?
  14. I-Show someone you love them
  15. O-Self-care selfies
  16. B-Help around the house
  17. G-Post on the school wide Mood Tracker
  18. G-decorate a journal
  19. G-Board games
  20. N-Check in with a friend or loved one to see how their day is!
  21. O- Nature walk
  22. N-Get your heart rate up
  23. N-Break the stigma poster making
  24. G-Pick up (5 pieces) trash