Spendtime witha friendwrite aLetter ofgratitudeBoardgamesYoga day ormindfulnessPost onthe schoolwide MoodTrackerShowsomeoneyou lovethem Self-careselfiesShare ormake ameal with aloved oneSleepfor 8hoursDonatesomethingHelparoundthe housecreatea pieceof artdecoratea journalCheck inwith a friendor loved oneto see howtheir day is! Get yourheartrate upPick up (5pieces)trashTake a selfiewith yourmentor orfavoriteteacher Therapydogs?Post on thepositiveaffirmationboardDrinkwaterBreak thestigmapostermakingJournalfor a fewdaysRead 10pages ofa book  Naturewalk Spendtime witha friendwrite aLetter ofgratitudeBoardgamesYoga day ormindfulnessPost onthe schoolwide MoodTrackerShowsomeoneyou lovethem Self-careselfiesShare ormake ameal with aloved oneSleepfor 8hoursDonatesomethingHelparoundthe housecreatea pieceof artdecoratea journalCheck inwith a friendor loved oneto see howtheir day is! Get yourheartrate upPick up (5pieces)trashTake a selfiewith yourmentor orfavoriteteacher Therapydogs?Post on thepositiveaffirmationboardDrinkwaterBreak thestigmapostermakingJournalfor a fewdaysRead 10pages ofa book  Naturewalk 

Mental Health Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
I
7
O
8
O
9
B
10
I
11
B
12
O
13
G
14
N
15
N
16
G
17
B
18
B
19
I
20
G
21
N
22
N
23
I
24
O
  1. I-Spend time with a friend
  2. B-write a Letter of gratitude
  3. G-Board games
  4. O-Yoga day or mindfulness
  5. G-Post on the school wide Mood Tracker
  6. I-Show someone you love them
  7. O-Self-care selfies
  8. O-Share or make a meal with a loved one
  9. B-Sleep for 8 hours
  10. I-Donate something
  11. B-Help around the house
  12. O-create a piece of art
  13. G-decorate a journal
  14. N-Check in with a friend or loved one to see how their day is!
  15. N-Get your heart rate up
  16. G-Pick up (5 pieces) trash
  17. B-Take a selfie with your mentor or favorite teacher
  18. B- Therapy dogs?
  19. I-Post on the positive affirmation board
  20. G-Drink water
  21. N-Break the stigma poster making
  22. N-Journal for a few days
  23. I-Read 10 pages of a book
  24. O- Nature walk