Reada BookGo fora WalkEathealthyMindfulnessListentoMusicBeKind toOthersBrushingTeethExerciseBeKind toOthersTakingDeepBreathsMindfulnessHugSomeoneListentoMusicMindfulnessPlay aSportFree!CreateArtFullNight ofSleepTakeDeepBreathsListentoMusicTakea NapJournalFeelingsBrushYourTeethTalk toanAdultDanceWatchtheSunsetEatingHealthyJournalFeelingsTalk toanAdult5-4-3-2-1BrushYourTeethSpendTime WithFriendsList YourStrengthsEathealthyList YourStrengthsReada BookOrganize/CleanBeKind toOthersDancePlay aSportFullNight ofSleepTakeDeepBreathsTalk toanAdultFullNight ofSleepRideYourBikeSitOutsideShowerColorJournalFeelingsCreateArtShowerPlayWithYour PetWatchtheSunsetReada BookHugSomeone5-4-3-2-1SitOutsidePlayWithYour Pet5-4-3-2-1ShowerGo fora WalkExercisePlay aSportTakea NapSpendTime WithFriendsCreateArtOrganizeor CleanWatchaMovieOrganizeor CleanColorRideYourBikeSpendTime WithFriendsExerciseWatchaMovieReada BookGo fora WalkEathealthyMindfulnessListentoMusicBeKind toOthersBrushingTeethExerciseBeKind toOthersTakingDeepBreathsMindfulnessHugSomeoneListentoMusicMindfulnessPlay aSportFree!CreateArtFullNight ofSleepTakeDeepBreathsListentoMusicTakea NapJournalFeelingsBrushYourTeethTalk toanAdultDanceWatchtheSunsetEatingHealthyJournalFeelingsTalk toanAdult5-4-3-2-1BrushYourTeethSpendTime WithFriendsList YourStrengthsEathealthyList YourStrengthsReada BookOrganize/CleanBeKind toOthersDancePlay aSportFullNight ofSleepTakeDeepBreathsTalk toanAdultFullNight ofSleepRideYourBikeSitOutsideShowerColorJournalFeelingsCreateArtShowerPlayWithYour PetWatchtheSunsetReada BookHugSomeone5-4-3-2-1SitOutsidePlayWithYour Pet5-4-3-2-1ShowerGo fora WalkExercisePlay aSportTakea NapSpendTime WithFriendsCreateArtOrganizeor CleanWatchaMovieOrganizeor CleanColorRideYourBikeSpendTime WithFriendsExerciseWatchaMovie

Taking care of Yourself -- Inside and Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Go for a Walk
  3. Eat healthy
  4. Mindfulness
  5. Listen to Music
  6. Be Kind to Others
  7. Brushing Teeth
  8. Exercise
  9. Be Kind to Others
  10. Taking Deep Breaths
  11. Mindfulness
  12. Hug Someone
  13. Listen to Music
  14. Mindfulness
  15. Play a Sport
  16. Free!
  17. Create Art
  18. Full Night of Sleep
  19. Take Deep Breaths
  20. Listen to Music
  21. Take a Nap
  22. Journal Feelings
  23. Brush Your Teeth
  24. Talk to an Adult
  25. Dance
  26. Watch the Sunset
  27. Eating Healthy
  28. Journal Feelings
  29. Talk to an Adult
  30. 5-4-3-2-1
  31. Brush Your Teeth
  32. Spend Time With Friends
  33. List Your Strengths
  34. Eat healthy
  35. List Your Strengths
  36. Read a Book
  37. Organize/Clean
  38. Be Kind to Others
  39. Dance
  40. Play a Sport
  41. Full Night of Sleep
  42. Take Deep Breaths
  43. Talk to an Adult
  44. Full Night of Sleep
  45. Ride Your Bike
  46. Sit Outside
  47. Shower
  48. Color
  49. Journal Feelings
  50. Create Art
  51. Shower
  52. Play With Your Pet
  53. Watch the Sunset
  54. Read a Book
  55. Hug Someone
  56. 5-4-3-2-1
  57. Sit Outside
  58. Play With Your Pet
  59. 5-4-3-2-1
  60. Shower
  61. Go for a Walk
  62. Exercise
  63. Play a Sport
  64. Take a Nap
  65. Spend Time With Friends
  66. Create Art
  67. Organize or Clean
  68. Watch a Movie
  69. Organize or Clean
  70. Color
  71. Ride Your Bike
  72. Spend Time With Friends
  73. Exercise
  74. Watch a Movie