BrushYourTeethRideYourBikeTalk toanAdultMindfulnessFree!Talk toanAdultExerciseMindfulnessColorList YourStrengthsFullNight ofSleepListentoMusicShowerDanceShowerColorBrushYourTeethBeKind toOthersOrganizeor CleanPlayWithYour PetJournalFeelingsCreateArtReada BookTakeDeepBreathsEathealthyWatchtheSunsetTakea NapEathealthyFullNight ofSleepOrganize/CleanSitOutsideTalk toanAdultSitOutsideListentoMusicGo fora WalkWatchaMovieBrushingTeethList YourStrengthsBeKind toOthersPlay aSportPlay aSportTakingDeepBreathsListentoMusicReada BookCreateArtTakeDeepBreathsHugSomeoneHugSomeoneCreateArtFullNight ofSleep5-4-3-2-1EatingHealthySpendTime WithFriendsReada BookPlayWithYour PetTakea NapSpendTime WithFriendsGo fora WalkExerciseShowerRideYourBikeJournalFeelingsExerciseDance5-4-3-2-1MindfulnessSpendTime WithFriendsPlay aSportWatchtheSunset5-4-3-2-1WatchaMovieOrganizeor CleanBeKind toOthersJournalFeelingsBrushYourTeethRideYourBikeTalk toanAdultMindfulnessFree!Talk toanAdultExerciseMindfulnessColorList YourStrengthsFullNight ofSleepListentoMusicShowerDanceShowerColorBrushYourTeethBeKind toOthersOrganizeor CleanPlayWithYour PetJournalFeelingsCreateArtReada BookTakeDeepBreathsEathealthyWatchtheSunsetTakea NapEathealthyFullNight ofSleepOrganize/CleanSitOutsideTalk toanAdultSitOutsideListentoMusicGo fora WalkWatchaMovieBrushingTeethList YourStrengthsBeKind toOthersPlay aSportPlay aSportTakingDeepBreathsListentoMusicReada BookCreateArtTakeDeepBreathsHugSomeoneHugSomeoneCreateArtFullNight ofSleep5-4-3-2-1EatingHealthySpendTime WithFriendsReada BookPlayWithYour PetTakea NapSpendTime WithFriendsGo fora WalkExerciseShowerRideYourBikeJournalFeelingsExerciseDance5-4-3-2-1MindfulnessSpendTime WithFriendsPlay aSportWatchtheSunset5-4-3-2-1WatchaMovieOrganizeor CleanBeKind toOthersJournalFeelings

Taking care of Yourself -- Inside and Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Your Teeth
  2. Ride Your Bike
  3. Talk to an Adult
  4. Mindfulness
  5. Free!
  6. Talk to an Adult
  7. Exercise
  8. Mindfulness
  9. Color
  10. List Your Strengths
  11. Full Night of Sleep
  12. Listen to Music
  13. Shower
  14. Dance
  15. Shower
  16. Color
  17. Brush Your Teeth
  18. Be Kind to Others
  19. Organize or Clean
  20. Play With Your Pet
  21. Journal Feelings
  22. Create Art
  23. Read a Book
  24. Take Deep Breaths
  25. Eat healthy
  26. Watch the Sunset
  27. Take a Nap
  28. Eat healthy
  29. Full Night of Sleep
  30. Organize/Clean
  31. Sit Outside
  32. Talk to an Adult
  33. Sit Outside
  34. Listen to Music
  35. Go for a Walk
  36. Watch a Movie
  37. Brushing Teeth
  38. List Your Strengths
  39. Be Kind to Others
  40. Play a Sport
  41. Play a Sport
  42. Taking Deep Breaths
  43. Listen to Music
  44. Read a Book
  45. Create Art
  46. Take Deep Breaths
  47. Hug Someone
  48. Hug Someone
  49. Create Art
  50. Full Night of Sleep
  51. 5-4-3-2-1
  52. Eating Healthy
  53. Spend Time With Friends
  54. Read a Book
  55. Play With Your Pet
  56. Take a Nap
  57. Spend Time With Friends
  58. Go for a Walk
  59. Exercise
  60. Shower
  61. Ride Your Bike
  62. Journal Feelings
  63. Exercise
  64. Dance
  65. 5-4-3-2-1
  66. Mindfulness
  67. Spend Time With Friends
  68. Play a Sport
  69. Watch the Sunset
  70. 5-4-3-2-1
  71. Watch a Movie
  72. Organize or Clean
  73. Be Kind to Others
  74. Journal Feelings