5-4-3-2-1Free!CreateArtExerciseSpendTime WithFriendsBeKind toOthersGo fora WalkPlay aSportRideYourBikeHugSomeoneEathealthy5-4-3-2-1Takea NapCreateArtList YourStrengthsSpendTime WithFriendsReada BookTalk toanAdultMindfulnessSpendTime WithFriendsTalk toanAdultGo fora WalkBeKind toOthersFullNight ofSleepFullNight ofSleepSitOutsideBrushingTeethReada BookBeKind toOthersColorTakea NapShowerMindfulnessHugSomeoneDanceExerciseListentoMusic5-4-3-2-1WatchtheSunsetSitOutsideDanceMindfulnessFullNight ofSleepListentoMusicPlay aSportShowerWatchtheSunsetTakeDeepBreathsEathealthyListentoMusicList YourStrengthsTalk toanAdultJournalFeelingsExerciseTakingDeepBreathsOrganize/CleanCreateArtEatingHealthyBrushYourTeethBrushYourTeethShowerOrganizeor CleanWatchaMovieJournalFeelingsReada BookWatchaMoviePlay aSportTakeDeepBreathsPlayWithYour PetColorJournalFeelingsOrganizeor CleanPlayWithYour PetRideYourBike5-4-3-2-1Free!CreateArtExerciseSpendTime WithFriendsBeKind toOthersGo fora WalkPlay aSportRideYourBikeHugSomeoneEathealthy5-4-3-2-1Takea NapCreateArtList YourStrengthsSpendTime WithFriendsReada BookTalk toanAdultMindfulnessSpendTime WithFriendsTalk toanAdultGo fora WalkBeKind toOthersFullNight ofSleepFullNight ofSleepSitOutsideBrushingTeethReada BookBeKind toOthersColorTakea NapShowerMindfulnessHugSomeoneDanceExerciseListentoMusic5-4-3-2-1WatchtheSunsetSitOutsideDanceMindfulnessFullNight ofSleepListentoMusicPlay aSportShowerWatchtheSunsetTakeDeepBreathsEathealthyListentoMusicList YourStrengthsTalk toanAdultJournalFeelingsExerciseTakingDeepBreathsOrganize/CleanCreateArtEatingHealthyBrushYourTeethBrushYourTeethShowerOrganizeor CleanWatchaMovieJournalFeelingsReada BookWatchaMoviePlay aSportTakeDeepBreathsPlayWithYour PetColorJournalFeelingsOrganizeor CleanPlayWithYour PetRideYourBike

Taking care of Yourself -- Inside and Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Free!
  3. Create Art
  4. Exercise
  5. Spend Time With Friends
  6. Be Kind to Others
  7. Go for a Walk
  8. Play a Sport
  9. Ride Your Bike
  10. Hug Someone
  11. Eat healthy
  12. 5-4-3-2-1
  13. Take a Nap
  14. Create Art
  15. List Your Strengths
  16. Spend Time With Friends
  17. Read a Book
  18. Talk to an Adult
  19. Mindfulness
  20. Spend Time With Friends
  21. Talk to an Adult
  22. Go for a Walk
  23. Be Kind to Others
  24. Full Night of Sleep
  25. Full Night of Sleep
  26. Sit Outside
  27. Brushing Teeth
  28. Read a Book
  29. Be Kind to Others
  30. Color
  31. Take a Nap
  32. Shower
  33. Mindfulness
  34. Hug Someone
  35. Dance
  36. Exercise
  37. Listen to Music
  38. 5-4-3-2-1
  39. Watch the Sunset
  40. Sit Outside
  41. Dance
  42. Mindfulness
  43. Full Night of Sleep
  44. Listen to Music
  45. Play a Sport
  46. Shower
  47. Watch the Sunset
  48. Take Deep Breaths
  49. Eat healthy
  50. Listen to Music
  51. List Your Strengths
  52. Talk to an Adult
  53. Journal Feelings
  54. Exercise
  55. Taking Deep Breaths
  56. Organize/Clean
  57. Create Art
  58. Eating Healthy
  59. Brush Your Teeth
  60. Brush Your Teeth
  61. Shower
  62. Organize or Clean
  63. Watch a Movie
  64. Journal Feelings
  65. Read a Book
  66. Watch a Movie
  67. Play a Sport
  68. Take Deep Breaths
  69. Play With Your Pet
  70. Color
  71. Journal Feelings
  72. Organize or Clean
  73. Play With Your Pet
  74. Ride Your Bike