Play aSportPlay aSportJournalFeelingsBeKind toOthersTalk toanAdultBrushYourTeethReada BookJournalFeelingsTalk toanAdultTakea NapShowerFree!Organizeor CleanEatingHealthyColorCreateArtOrganizeor CleanHugSomeoneRideYourBikeFullNight ofSleepMindfulnessShowerReada BookSpendTime WithFriendsTakeDeepBreathsEathealthyCreateArtMindfulnessSpendTime WithFriendsShowerHugSomeone5-4-3-2-15-4-3-2-1FullNight ofSleepSitOutsideJournalFeelingsTalk toanAdultColorExerciseListentoMusicExerciseBeKind toOthersWatchtheSunsetListentoMusicPlay aSportReada BookWatchaMovieEathealthyGo fora WalkGo fora WalkPlayWithYour PetBrushYourTeethBrushingTeethSpendTime WithFriendsDanceRideYourBikeListentoMusicOrganize/CleanTakea NapBeKind toOthersExerciseSitOutsideWatchtheSunsetCreateArtWatchaMovieList YourStrengthsTakeDeepBreathsTakingDeepBreathsDanceFullNight ofSleep5-4-3-2-1MindfulnessList YourStrengthsPlayWithYour PetPlay aSportPlay aSportJournalFeelingsBeKind toOthersTalk toanAdultBrushYourTeethReada BookJournalFeelingsTalk toanAdultTakea NapShowerFree!Organizeor CleanEatingHealthyColorCreateArtOrganizeor CleanHugSomeoneRideYourBikeFullNight ofSleepMindfulnessShowerReada BookSpendTime WithFriendsTakeDeepBreathsEathealthyCreateArtMindfulnessSpendTime WithFriendsShowerHugSomeone5-4-3-2-15-4-3-2-1FullNight ofSleepSitOutsideJournalFeelingsTalk toanAdultColorExerciseListentoMusicExerciseBeKind toOthersWatchtheSunsetListentoMusicPlay aSportReada BookWatchaMovieEathealthyGo fora WalkGo fora WalkPlayWithYour PetBrushYourTeethBrushingTeethSpendTime WithFriendsDanceRideYourBikeListentoMusicOrganize/CleanTakea NapBeKind toOthersExerciseSitOutsideWatchtheSunsetCreateArtWatchaMovieList YourStrengthsTakeDeepBreathsTakingDeepBreathsDanceFullNight ofSleep5-4-3-2-1MindfulnessList YourStrengthsPlayWithYour Pet

Taking care of Yourself -- Inside and Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Play a Sport
  3. Journal Feelings
  4. Be Kind to Others
  5. Talk to an Adult
  6. Brush Your Teeth
  7. Read a Book
  8. Journal Feelings
  9. Talk to an Adult
  10. Take a Nap
  11. Shower
  12. Free!
  13. Organize or Clean
  14. Eating Healthy
  15. Color
  16. Create Art
  17. Organize or Clean
  18. Hug Someone
  19. Ride Your Bike
  20. Full Night of Sleep
  21. Mindfulness
  22. Shower
  23. Read a Book
  24. Spend Time With Friends
  25. Take Deep Breaths
  26. Eat healthy
  27. Create Art
  28. Mindfulness
  29. Spend Time With Friends
  30. Shower
  31. Hug Someone
  32. 5-4-3-2-1
  33. 5-4-3-2-1
  34. Full Night of Sleep
  35. Sit Outside
  36. Journal Feelings
  37. Talk to an Adult
  38. Color
  39. Exercise
  40. Listen to Music
  41. Exercise
  42. Be Kind to Others
  43. Watch the Sunset
  44. Listen to Music
  45. Play a Sport
  46. Read a Book
  47. Watch a Movie
  48. Eat healthy
  49. Go for a Walk
  50. Go for a Walk
  51. Play With Your Pet
  52. Brush Your Teeth
  53. Brushing Teeth
  54. Spend Time With Friends
  55. Dance
  56. Ride Your Bike
  57. Listen to Music
  58. Organize/Clean
  59. Take a Nap
  60. Be Kind to Others
  61. Exercise
  62. Sit Outside
  63. Watch the Sunset
  64. Create Art
  65. Watch a Movie
  66. List Your Strengths
  67. Take Deep Breaths
  68. Taking Deep Breaths
  69. Dance
  70. Full Night of Sleep
  71. 5-4-3-2-1
  72. Mindfulness
  73. List Your Strengths
  74. Play With Your Pet