RideYourBikePlayWithYour PetWatchaMovieOrganizeor CleanJournalFeelingsMindfulnessReada BookHugSomeonePlay aSportMindfulnessMindfulnessGo fora WalkBrushYourTeethPlay aSportPlay aSportTakingDeepBreathsTakeDeepBreathsShowerShowerColorPlayWithYour PetBeKind toOthers5-4-3-2-1WatchaMovieExerciseFullNight ofSleepEatingHealthyFullNight ofSleepExerciseReada Book5-4-3-2-1JournalFeelingsListentoMusicBrushYourTeethOrganizeor CleanWatchtheSunsetListentoMusicSitOutsideEathealthyTakea NapList YourStrengthsReada BookBrushingTeethExerciseFree!ColorShowerSpendTime WithFriendsHugSomeoneList YourStrengthsWatchtheSunsetRideYourBikeTalk toanAdultBeKind toOthersDanceBeKind toOthersTalk toanAdultCreateArtTakea NapFullNight ofSleepSitOutsideCreateArtSpendTime WithFriendsEathealthyJournalFeelings5-4-3-2-1ListentoMusicGo fora WalkTalk toanAdultTakeDeepBreathsOrganize/CleanSpendTime WithFriendsCreateArtDanceRideYourBikePlayWithYour PetWatchaMovieOrganizeor CleanJournalFeelingsMindfulnessReada BookHugSomeonePlay aSportMindfulnessMindfulnessGo fora WalkBrushYourTeethPlay aSportPlay aSportTakingDeepBreathsTakeDeepBreathsShowerShowerColorPlayWithYour PetBeKind toOthers5-4-3-2-1WatchaMovieExerciseFullNight ofSleepEatingHealthyFullNight ofSleepExerciseReada Book5-4-3-2-1JournalFeelingsListentoMusicBrushYourTeethOrganizeor CleanWatchtheSunsetListentoMusicSitOutsideEathealthyTakea NapList YourStrengthsReada BookBrushingTeethExerciseFree!ColorShowerSpendTime WithFriendsHugSomeoneList YourStrengthsWatchtheSunsetRideYourBikeTalk toanAdultBeKind toOthersDanceBeKind toOthersTalk toanAdultCreateArtTakea NapFullNight ofSleepSitOutsideCreateArtSpendTime WithFriendsEathealthyJournalFeelings5-4-3-2-1ListentoMusicGo fora WalkTalk toanAdultTakeDeepBreathsOrganize/CleanSpendTime WithFriendsCreateArtDance

Taking care of Yourself -- Inside and Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride Your Bike
  2. Play With Your Pet
  3. Watch a Movie
  4. Organize or Clean
  5. Journal Feelings
  6. Mindfulness
  7. Read a Book
  8. Hug Someone
  9. Play a Sport
  10. Mindfulness
  11. Mindfulness
  12. Go for a Walk
  13. Brush Your Teeth
  14. Play a Sport
  15. Play a Sport
  16. Taking Deep Breaths
  17. Take Deep Breaths
  18. Shower
  19. Shower
  20. Color
  21. Play With Your Pet
  22. Be Kind to Others
  23. 5-4-3-2-1
  24. Watch a Movie
  25. Exercise
  26. Full Night of Sleep
  27. Eating Healthy
  28. Full Night of Sleep
  29. Exercise
  30. Read a Book
  31. 5-4-3-2-1
  32. Journal Feelings
  33. Listen to Music
  34. Brush Your Teeth
  35. Organize or Clean
  36. Watch the Sunset
  37. Listen to Music
  38. Sit Outside
  39. Eat healthy
  40. Take a Nap
  41. List Your Strengths
  42. Read a Book
  43. Brushing Teeth
  44. Exercise
  45. Free!
  46. Color
  47. Shower
  48. Spend Time With Friends
  49. Hug Someone
  50. List Your Strengths
  51. Watch the Sunset
  52. Ride Your Bike
  53. Talk to an Adult
  54. Be Kind to Others
  55. Dance
  56. Be Kind to Others
  57. Talk to an Adult
  58. Create Art
  59. Take a Nap
  60. Full Night of Sleep
  61. Sit Outside
  62. Create Art
  63. Spend Time With Friends
  64. Eat healthy
  65. Journal Feelings
  66. 5-4-3-2-1
  67. Listen to Music
  68. Go for a Walk
  69. Talk to an Adult
  70. Take Deep Breaths
  71. Organize/Clean
  72. Spend Time With Friends
  73. Create Art
  74. Dance