WatchaMovieTakeDeepBreathsSitOutsideColorBrushYourTeethRideYourBikeMindfulnessSpendTime WithFriendsFullNight ofSleepOrganizeor CleanShowerListentoMusicExerciseReada BookJournalFeelingsTalk toanAdultPlayWithYour PetHugSomeonePlay aSportTakea NapCreateArtEathealthyBeKind toOthersGo fora WalkList YourStrengths5-4-3-2-1DanceWatchtheSunsetWatchaMovieTakeDeepBreathsSitOutsideColorBrushYourTeethRideYourBikeMindfulnessSpendTime WithFriendsFullNight ofSleepOrganizeor CleanShowerListentoMusicExerciseReada BookJournalFeelingsTalk toanAdultPlayWithYour PetHugSomeonePlay aSportTakea NapCreateArtEathealthyBeKind toOthersGo fora WalkList YourStrengths5-4-3-2-1DanceWatchtheSunset

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take Deep Breaths
  3. Sit Outside
  4. Color
  5. Brush Your Teeth
  6. Ride Your Bike
  7. Mindfulness
  8. Spend Time With Friends
  9. Full Night of Sleep
  10. Organize or Clean
  11. Shower
  12. Listen to Music
  13. Exercise
  14. Read a Book
  15. Journal Feelings
  16. Talk to an Adult
  17. Play With Your Pet
  18. Hug Someone
  19. Play a Sport
  20. Take a Nap
  21. Create Art
  22. Eat healthy
  23. Be Kind to Others
  24. Go for a Walk
  25. List Your Strengths
  26. 5-4-3-2-1
  27. Dance
  28. Watch the Sunset