FullNight ofSleepBeKind toOthersTalk toanAdultJournalFeelingsShowerPlayWithYour PetSitOutsideExerciseRideYourBikeBrushYourTeethHugSomeoneEathealthyColorGo fora WalkWatchtheSunsetDanceCreateArtReada BookTakea NapSpendTime WithFriendsOrganizeor CleanListentoMusicPlay aSportWatchaMovieList YourStrengths5-4-3-2-1TakeDeepBreathsMindfulnessFullNight ofSleepBeKind toOthersTalk toanAdultJournalFeelingsShowerPlayWithYour PetSitOutsideExerciseRideYourBikeBrushYourTeethHugSomeoneEathealthyColorGo fora WalkWatchtheSunsetDanceCreateArtReada BookTakea NapSpendTime WithFriendsOrganizeor CleanListentoMusicPlay aSportWatchaMovieList YourStrengths5-4-3-2-1TakeDeepBreathsMindfulness

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full Night of Sleep
  2. Be Kind to Others
  3. Talk to an Adult
  4. Journal Feelings
  5. Shower
  6. Play With Your Pet
  7. Sit Outside
  8. Exercise
  9. Ride Your Bike
  10. Brush Your Teeth
  11. Hug Someone
  12. Eat healthy
  13. Color
  14. Go for a Walk
  15. Watch the Sunset
  16. Dance
  17. Create Art
  18. Read a Book
  19. Take a Nap
  20. Spend Time With Friends
  21. Organize or Clean
  22. Listen to Music
  23. Play a Sport
  24. Watch a Movie
  25. List Your Strengths
  26. 5-4-3-2-1
  27. Take Deep Breaths
  28. Mindfulness