ListentoMusicTakea NapHugSomeoneWatchaMovieExerciseBeKind toOthersFullNight ofSleepSpendTime WithFriendsReada BookWatchtheSunsetPlay aSportRideYourBikeMindfulnessJournalFeelingsOrganizeor CleanTalk toanAdultCreateArt5-4-3-2-1List YourStrengthsGo fora WalkSitOutsideTakeDeepBreathsPlayWithYour PetEathealthyBrushYourTeethColorDanceShowerListentoMusicTakea NapHugSomeoneWatchaMovieExerciseBeKind toOthersFullNight ofSleepSpendTime WithFriendsReada BookWatchtheSunsetPlay aSportRideYourBikeMindfulnessJournalFeelingsOrganizeor CleanTalk toanAdultCreateArt5-4-3-2-1List YourStrengthsGo fora WalkSitOutsideTakeDeepBreathsPlayWithYour PetEathealthyBrushYourTeethColorDanceShower

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Nap
  3. Hug Someone
  4. Watch a Movie
  5. Exercise
  6. Be Kind to Others
  7. Full Night of Sleep
  8. Spend Time With Friends
  9. Read a Book
  10. Watch the Sunset
  11. Play a Sport
  12. Ride Your Bike
  13. Mindfulness
  14. Journal Feelings
  15. Organize or Clean
  16. Talk to an Adult
  17. Create Art
  18. 5-4-3-2-1
  19. List Your Strengths
  20. Go for a Walk
  21. Sit Outside
  22. Take Deep Breaths
  23. Play With Your Pet
  24. Eat healthy
  25. Brush Your Teeth
  26. Color
  27. Dance
  28. Shower