PlayWithYour PetPlay aSportColorShowerFullNight ofSleepOrganizeor CleanReada BookWatchtheSunsetWatchaMovieRideYourBikeHugSomeoneEathealthyCreateArtBeKind toOthersList YourStrengthsListentoMusicTalk toanAdultJournalFeelingsTakea NapSpendTime WithFriendsGo fora WalkMindfulnessBrushYourTeeth5-4-3-2-1DanceExerciseTakeDeepBreathsSitOutsidePlayWithYour PetPlay aSportColorShowerFullNight ofSleepOrganizeor CleanReada BookWatchtheSunsetWatchaMovieRideYourBikeHugSomeoneEathealthyCreateArtBeKind toOthersList YourStrengthsListentoMusicTalk toanAdultJournalFeelingsTakea NapSpendTime WithFriendsGo fora WalkMindfulnessBrushYourTeeth5-4-3-2-1DanceExerciseTakeDeepBreathsSitOutside

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Your Pet
  2. Play a Sport
  3. Color
  4. Shower
  5. Full Night of Sleep
  6. Organize or Clean
  7. Read a Book
  8. Watch the Sunset
  9. Watch a Movie
  10. Ride Your Bike
  11. Hug Someone
  12. Eat healthy
  13. Create Art
  14. Be Kind to Others
  15. List Your Strengths
  16. Listen to Music
  17. Talk to an Adult
  18. Journal Feelings
  19. Take a Nap
  20. Spend Time With Friends
  21. Go for a Walk
  22. Mindfulness
  23. Brush Your Teeth
  24. 5-4-3-2-1
  25. Dance
  26. Exercise
  27. Take Deep Breaths
  28. Sit Outside