DanceWatchaMovieSitOutsideSpendTime WithFriendsReada BookRideYourBikeWatchtheSunsetFullNight ofSleepMindfulnessTakeDeepBreathsTakea NapExercisePlayWithYour PetListentoMusicBeKind toOthersOrganizeor CleanCreateArtHugSomeoneBrushYourTeethPlay aSportGo fora WalkList YourStrengthsEathealthyShowerJournalFeelings5-4-3-2-1ColorTalk toanAdultDanceWatchaMovieSitOutsideSpendTime WithFriendsReada BookRideYourBikeWatchtheSunsetFullNight ofSleepMindfulnessTakeDeepBreathsTakea NapExercisePlayWithYour PetListentoMusicBeKind toOthersOrganizeor CleanCreateArtHugSomeoneBrushYourTeethPlay aSportGo fora WalkList YourStrengthsEathealthyShowerJournalFeelings5-4-3-2-1ColorTalk toanAdult

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a Movie
  3. Sit Outside
  4. Spend Time With Friends
  5. Read a Book
  6. Ride Your Bike
  7. Watch the Sunset
  8. Full Night of Sleep
  9. Mindfulness
  10. Take Deep Breaths
  11. Take a Nap
  12. Exercise
  13. Play With Your Pet
  14. Listen to Music
  15. Be Kind to Others
  16. Organize or Clean
  17. Create Art
  18. Hug Someone
  19. Brush Your Teeth
  20. Play a Sport
  21. Go for a Walk
  22. List Your Strengths
  23. Eat healthy
  24. Shower
  25. Journal Feelings
  26. 5-4-3-2-1
  27. Color
  28. Talk to an Adult