ListentoMusicSpendTime WithFriendsTalk toanAdultFullNight ofSleepBrushYourTeethOrganizeor CleanList YourStrengthsWatchtheSunsetHugSomeoneTakea NapDanceCreateArtColorRideYourBikeJournalFeelings5-4-3-2-1ShowerBeKind toOthersExercisePlayWithYour PetReada BookEathealthyGo fora WalkSitOutsideMindfulnessTakeDeepBreathsWatchaMoviePlay aSportListentoMusicSpendTime WithFriendsTalk toanAdultFullNight ofSleepBrushYourTeethOrganizeor CleanList YourStrengthsWatchtheSunsetHugSomeoneTakea NapDanceCreateArtColorRideYourBikeJournalFeelings5-4-3-2-1ShowerBeKind toOthersExercisePlayWithYour PetReada BookEathealthyGo fora WalkSitOutsideMindfulnessTakeDeepBreathsWatchaMoviePlay aSport

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Listen to Music
  2. Spend Time With Friends
  3. Talk to an Adult
  4. Full Night of Sleep
  5. Brush Your Teeth
  6. Organize or Clean
  7. List Your Strengths
  8. Watch the Sunset
  9. Hug Someone
  10. Take a Nap
  11. Dance
  12. Create Art
  13. Color
  14. Ride Your Bike
  15. Journal Feelings
  16. 5-4-3-2-1
  17. Shower
  18. Be Kind to Others
  19. Exercise
  20. Play With Your Pet
  21. Read a Book
  22. Eat healthy
  23. Go for a Walk
  24. Sit Outside
  25. Mindfulness
  26. Take Deep Breaths
  27. Watch a Movie
  28. Play a Sport