ShowerTakea NapRideYourBikeSpendTime WithFriendsJournalFeelingsFullNight ofSleepWatchtheSunsetGo fora WalkPlayWithYour PetTakeDeepBreathsMindfulnessTalk toanAdultWatchaMovieList YourStrengthsBrushYourTeethExerciseDanceSitOutsideColorReada BookBeKind toOthersListentoMusicPlay aSportCreateArtEathealthy5-4-3-2-1HugSomeoneOrganizeor CleanShowerTakea NapRideYourBikeSpendTime WithFriendsJournalFeelingsFullNight ofSleepWatchtheSunsetGo fora WalkPlayWithYour PetTakeDeepBreathsMindfulnessTalk toanAdultWatchaMovieList YourStrengthsBrushYourTeethExerciseDanceSitOutsideColorReada BookBeKind toOthersListentoMusicPlay aSportCreateArtEathealthy5-4-3-2-1HugSomeoneOrganizeor Clean

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Take a Nap
  3. Ride Your Bike
  4. Spend Time With Friends
  5. Journal Feelings
  6. Full Night of Sleep
  7. Watch the Sunset
  8. Go for a Walk
  9. Play With Your Pet
  10. Take Deep Breaths
  11. Mindfulness
  12. Talk to an Adult
  13. Watch a Movie
  14. List Your Strengths
  15. Brush Your Teeth
  16. Exercise
  17. Dance
  18. Sit Outside
  19. Color
  20. Read a Book
  21. Be Kind to Others
  22. Listen to Music
  23. Play a Sport
  24. Create Art
  25. Eat healthy
  26. 5-4-3-2-1
  27. Hug Someone
  28. Organize or Clean