Reada BookPlayWithYour PetShowerTakeDeepBreathsSitOutsideMindfulnessOrganizeor CleanTalk toanAdultWatchaMovie5-4-3-2-1BeKind toOthersPlay aSportHugSomeoneTakea NapCreateArtRideYourBikeListentoMusicExerciseFullNight ofSleepList YourStrengthsEathealthyBrushYourTeethJournalFeelingsSpendTime WithFriendsGo fora WalkDanceColorWatchtheSunsetReada BookPlayWithYour PetShowerTakeDeepBreathsSitOutsideMindfulnessOrganizeor CleanTalk toanAdultWatchaMovie5-4-3-2-1BeKind toOthersPlay aSportHugSomeoneTakea NapCreateArtRideYourBikeListentoMusicExerciseFullNight ofSleepList YourStrengthsEathealthyBrushYourTeethJournalFeelingsSpendTime WithFriendsGo fora WalkDanceColorWatchtheSunset

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Play With Your Pet
  3. Shower
  4. Take Deep Breaths
  5. Sit Outside
  6. Mindfulness
  7. Organize or Clean
  8. Talk to an Adult
  9. Watch a Movie
  10. 5-4-3-2-1
  11. Be Kind to Others
  12. Play a Sport
  13. Hug Someone
  14. Take a Nap
  15. Create Art
  16. Ride Your Bike
  17. Listen to Music
  18. Exercise
  19. Full Night of Sleep
  20. List Your Strengths
  21. Eat healthy
  22. Brush Your Teeth
  23. Journal Feelings
  24. Spend Time With Friends
  25. Go for a Walk
  26. Dance
  27. Color
  28. Watch the Sunset