PlayWithYour PetList YourStrengthsDanceFullNight ofSleepListentoMusic5-4-3-2-1Play aSportExerciseHugSomeoneMindfulnessWatchaMovieJournalFeelingsSpendTime WithFriendsTakeDeepBreathsBrushYourTeethRideYourBikeWatchtheSunsetShowerReada BookSitOutsideTakea NapColorTalk toanAdultGo fora WalkCreateArtEathealthyBeKind toOthersOrganizeor CleanPlayWithYour PetList YourStrengthsDanceFullNight ofSleepListentoMusic5-4-3-2-1Play aSportExerciseHugSomeoneMindfulnessWatchaMovieJournalFeelingsSpendTime WithFriendsTakeDeepBreathsBrushYourTeethRideYourBikeWatchtheSunsetShowerReada BookSitOutsideTakea NapColorTalk toanAdultGo fora WalkCreateArtEathealthyBeKind toOthersOrganizeor Clean

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Your Pet
  2. List Your Strengths
  3. Dance
  4. Full Night of Sleep
  5. Listen to Music
  6. 5-4-3-2-1
  7. Play a Sport
  8. Exercise
  9. Hug Someone
  10. Mindfulness
  11. Watch a Movie
  12. Journal Feelings
  13. Spend Time With Friends
  14. Take Deep Breaths
  15. Brush Your Teeth
  16. Ride Your Bike
  17. Watch the Sunset
  18. Shower
  19. Read a Book
  20. Sit Outside
  21. Take a Nap
  22. Color
  23. Talk to an Adult
  24. Go for a Walk
  25. Create Art
  26. Eat healthy
  27. Be Kind to Others
  28. Organize or Clean