PlayWithYour PetListentoMusicHugSomeone5-4-3-2-1Go fora WalkWatchtheSunsetCreateArtEathealthyTakeDeepBreathsFullNight ofSleepWatchaMovieExerciseMindfulnessShowerOrganizeor CleanBeKind toOthersPlay aSportDanceList YourStrengthsBrushYourTeethJournalFeelingsTalk toanAdultSitOutsideColorTakea NapReada BookRideYourBikeSpendTime WithFriendsPlayWithYour PetListentoMusicHugSomeone5-4-3-2-1Go fora WalkWatchtheSunsetCreateArtEathealthyTakeDeepBreathsFullNight ofSleepWatchaMovieExerciseMindfulnessShowerOrganizeor CleanBeKind toOthersPlay aSportDanceList YourStrengthsBrushYourTeethJournalFeelingsTalk toanAdultSitOutsideColorTakea NapReada BookRideYourBikeSpendTime WithFriends

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Your Pet
  2. Listen to Music
  3. Hug Someone
  4. 5-4-3-2-1
  5. Go for a Walk
  6. Watch the Sunset
  7. Create Art
  8. Eat healthy
  9. Take Deep Breaths
  10. Full Night of Sleep
  11. Watch a Movie
  12. Exercise
  13. Mindfulness
  14. Shower
  15. Organize or Clean
  16. Be Kind to Others
  17. Play a Sport
  18. Dance
  19. List Your Strengths
  20. Brush Your Teeth
  21. Journal Feelings
  22. Talk to an Adult
  23. Sit Outside
  24. Color
  25. Take a Nap
  26. Read a Book
  27. Ride Your Bike
  28. Spend Time With Friends