HugSomeoneTalk toanAdultRideYourBikeTakeDeepBreathsEathealthySitOutsidePlayWithYour PetListentoMusicBrushYourTeethColorWatchaMovieOrganizeor CleanGo fora WalkJournalFeelingsExerciseShowerReada BookBeKind toOthersSpendTime WithFriends5-4-3-2-1Takea NapDanceMindfulnessWatchtheSunsetFullNight ofSleepCreateArtPlay aSportList YourStrengthsHugSomeoneTalk toanAdultRideYourBikeTakeDeepBreathsEathealthySitOutsidePlayWithYour PetListentoMusicBrushYourTeethColorWatchaMovieOrganizeor CleanGo fora WalkJournalFeelingsExerciseShowerReada BookBeKind toOthersSpendTime WithFriends5-4-3-2-1Takea NapDanceMindfulnessWatchtheSunsetFullNight ofSleepCreateArtPlay aSportList YourStrengths

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Talk to an Adult
  3. Ride Your Bike
  4. Take Deep Breaths
  5. Eat healthy
  6. Sit Outside
  7. Play With Your Pet
  8. Listen to Music
  9. Brush Your Teeth
  10. Color
  11. Watch a Movie
  12. Organize or Clean
  13. Go for a Walk
  14. Journal Feelings
  15. Exercise
  16. Shower
  17. Read a Book
  18. Be Kind to Others
  19. Spend Time With Friends
  20. 5-4-3-2-1
  21. Take a Nap
  22. Dance
  23. Mindfulness
  24. Watch the Sunset
  25. Full Night of Sleep
  26. Create Art
  27. Play a Sport
  28. List Your Strengths