BeKind toOthersEathealthyMindfulnessGo fora WalkRideYourBikePlayWithYour PetBrushYourTeethShowerReada BookWatchtheSunsetDanceJournalFeelings5-4-3-2-1ListentoMusicList YourStrengthsExercisePlay aSportHugSomeoneCreateArtFullNight ofSleepTalk toanAdultColorTakeDeepBreathsTakea NapSitOutsideWatchaMovieOrganizeor CleanSpendTime WithFriendsBeKind toOthersEathealthyMindfulnessGo fora WalkRideYourBikePlayWithYour PetBrushYourTeethShowerReada BookWatchtheSunsetDanceJournalFeelings5-4-3-2-1ListentoMusicList YourStrengthsExercisePlay aSportHugSomeoneCreateArtFullNight ofSleepTalk toanAdultColorTakeDeepBreathsTakea NapSitOutsideWatchaMovieOrganizeor CleanSpendTime WithFriends

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to Others
  2. Eat healthy
  3. Mindfulness
  4. Go for a Walk
  5. Ride Your Bike
  6. Play With Your Pet
  7. Brush Your Teeth
  8. Shower
  9. Read a Book
  10. Watch the Sunset
  11. Dance
  12. Journal Feelings
  13. 5-4-3-2-1
  14. Listen to Music
  15. List Your Strengths
  16. Exercise
  17. Play a Sport
  18. Hug Someone
  19. Create Art
  20. Full Night of Sleep
  21. Talk to an Adult
  22. Color
  23. Take Deep Breaths
  24. Take a Nap
  25. Sit Outside
  26. Watch a Movie
  27. Organize or Clean
  28. Spend Time With Friends