Takea NapGo fora WalkBrushYourTeethTalk toanAdultShowerJournalFeelingsRideYourBikePlay aSportListentoMusicBeKind toOthersWatchaMovieEathealthyColorPlayWithYour PetSitOutsideHugSomeoneList YourStrengths5-4-3-2-1MindfulnessFullNight ofSleepOrganizeor CleanSpendTime WithFriendsReada BookWatchtheSunsetTakeDeepBreathsDanceCreateArtExerciseTakea NapGo fora WalkBrushYourTeethTalk toanAdultShowerJournalFeelingsRideYourBikePlay aSportListentoMusicBeKind toOthersWatchaMovieEathealthyColorPlayWithYour PetSitOutsideHugSomeoneList YourStrengths5-4-3-2-1MindfulnessFullNight ofSleepOrganizeor CleanSpendTime WithFriendsReada BookWatchtheSunsetTakeDeepBreathsDanceCreateArtExercise

Taking Care of Yourself -- Inside & Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take a Nap
  2. Go for a Walk
  3. Brush Your Teeth
  4. Talk to an Adult
  5. Shower
  6. Journal Feelings
  7. Ride Your Bike
  8. Play a Sport
  9. Listen to Music
  10. Be Kind to Others
  11. Watch a Movie
  12. Eat healthy
  13. Color
  14. Play With Your Pet
  15. Sit Outside
  16. Hug Someone
  17. List Your Strengths
  18. 5-4-3-2-1
  19. Mindfulness
  20. Full Night of Sleep
  21. Organize or Clean
  22. Spend Time With Friends
  23. Read a Book
  24. Watch the Sunset
  25. Take Deep Breaths
  26. Dance
  27. Create Art
  28. Exercise