Cook ahealthymealExerciseYogaTakea bathGardeningTake awalkduringrecessPlay aboardgameEngagein ahobbyGo ona hikeListentomusicLaughSend acard to acolleagueRead/journalMeet afriend fordinner orcoffeeTrysomethingnewDrink 8 ormoreglasses ofwater in adayTalk to atherapistUse astressballSing ordanceDeepbreathingorMeditationShopping/RetailTherapyPhonea friendSpendtime innatureRidea bikeCook ahealthymealExerciseYogaTakea bathGardeningTake awalkduringrecessPlay aboardgameEngagein ahobbyGo ona hikeListentomusicLaughSend acard to acolleagueRead/journalMeet afriend fordinner orcoffeeTrysomethingnewDrink 8 ormoreglasses ofwater in adayTalk to atherapistUse astressballSing ordanceDeepbreathingorMeditationShopping/RetailTherapyPhonea friendSpendtime innatureRidea bike

Staff Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy meal
  2. Exercise
  3. Yoga
  4. Take a bath
  5. Gardening
  6. Take a walk during recess
  7. Play a board game
  8. Engage in a hobby
  9. Go on a hike
  10. Listen to music
  11. Laugh
  12. Send a card to a colleague
  13. Read/ journal
  14. Meet a friend for dinner or coffee
  15. Try something new
  16. Drink 8 or more glasses of water in a day
  17. Talk to a therapist
  18. Use a stress ball
  19. Sing or dance
  20. Deep breathing or Meditation
  21. Shopping/ Retail Therapy
  22. Phone a friend
  23. Spend time in nature
  24. Ride a bike