Engagein ahobbySpendtime innatureDeepbreathingorMeditationDrink 8 ormoreglasses ofwater in adayTrysomethingnewYogaTalk to atherapistSend acard to acolleaguePlay aboardgameTake awalkduringrecessListentomusicMeet afriend fordinner orcoffeeGardeningLaughUse astressballPhonea friendExerciseRead/journalRidea bikeCook ahealthymealGo ona hikeSing ordanceShopping/RetailTherapyTakea bathEngagein ahobbySpendtime innatureDeepbreathingorMeditationDrink 8 ormoreglasses ofwater in adayTrysomethingnewYogaTalk to atherapistSend acard to acolleaguePlay aboardgameTake awalkduringrecessListentomusicMeet afriend fordinner orcoffeeGardeningLaughUse astressballPhonea friendExerciseRead/journalRidea bikeCook ahealthymealGo ona hikeSing ordanceShopping/RetailTherapyTakea bath

Staff Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Spend time in nature
  3. Deep breathing or Meditation
  4. Drink 8 or more glasses of water in a day
  5. Try something new
  6. Yoga
  7. Talk to a therapist
  8. Send a card to a colleague
  9. Play a board game
  10. Take a walk during recess
  11. Listen to music
  12. Meet a friend for dinner or coffee
  13. Gardening
  14. Laugh
  15. Use a stress ball
  16. Phone a friend
  17. Exercise
  18. Read/ journal
  19. Ride a bike
  20. Cook a healthy meal
  21. Go on a hike
  22. Sing or dance
  23. Shopping/ Retail Therapy
  24. Take a bath