CleaningGratitudelistTaketime foryourselfUse astressballArts &CraftsExerciseLearnsomethingNewConnectwithNaturecooksomethingespecialfor youPlay asportCryit outGo fora walkEAPDosomethingKindColoringStretchMentalHealthCoachingAsk forHelpPositiveThoughtsSelfCareBreathingTechniquesMusicSet clearBoundariesWatchsomeMoviesDancingSetReasonableGoalsHealthyEatingStayHydratedGo outwithFriendsTakethestairsThinkabout yourHappyplaceGroundyourSelfEmotionalsupportanimalSleepTherapySmileRidinga bikeUBH988 txtor callReadingCalmAppJournalingMeditatePositiveSelftalkUnitedWell-beingHugyourselfCleaningGratitudelistTaketime foryourselfUse astressballArts &CraftsExerciseLearnsomethingNewConnectwithNaturecooksomethingespecialfor youPlay asportCryit outGo fora walkEAPDosomethingKindColoringStretchMentalHealthCoachingAsk forHelpPositiveThoughtsSelfCareBreathingTechniquesMusicSet clearBoundariesWatchsomeMoviesDancingSetReasonableGoalsHealthyEatingStayHydratedGo outwithFriendsTakethestairsThinkabout yourHappyplaceGroundyourSelfEmotionalsupportanimalSleepTherapySmileRidinga bikeUBH988 txtor callReadingCalmAppJournalingMeditatePositiveSelftalkUnitedWell-beingHugyourself

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Gratitude list
  3. Take time for yourself
  4. Use a stress ball
  5. Arts & Crafts
  6. Exercise
  7. Learn something New
  8. Connect with Nature
  9. cook something especial for you
  10. Play a sport
  11. Cry it out
  12. Go for a walk
  13. EAP
  14. Do something Kind
  15. Coloring
  16. Stretch
  17. Mental Health Coaching
  18. Ask for Help
  19. Positive Thoughts
  20. Self Care
  21. Breathing Techniques
  22. Music
  23. Set clear Boundaries
  24. Watch some Movies
  25. Dancing
  26. Set Reasonable Goals
  27. Healthy Eating
  28. Stay Hydrated
  29. Go out with Friends
  30. Take the stairs
  31. Think about your Happy place
  32. Ground your Self
  33. Emotional support animal
  34. Sleep
  35. Therapy
  36. Smile
  37. Riding a bike
  38. UBH 988 txt or call
  39. Reading
  40. Calm App
  41. Journaling
  42. Meditate
  43. Positive Self talk
  44. United Well-being
  45. Hug yourself