BreathingTechniquesPositiveSelftalkExerciseEmotionalsupportanimalArts &CraftsSelfCareCalmAppWatchsomeMoviesTakethestairsStayHydratedSleepDosomethingKindConnectwithNaturePositiveThoughtsLearnsomethingNewcooksomethingespecialfor youAsk forHelpColoringGo outwithFriendsMentalHealthCoachingGroundyourSelfUnitedWell-beingStretchUBH988 txtor callUse astressballMusicSmilePlay asportRidinga bikeHugyourselfThinkabout yourHappyplaceDancingCleaningReadingTaketime foryourselfEAPSetReasonableGoalsGratitudelistJournalingSet clearBoundariesGo fora walkMeditateTherapyCryit outHealthyEatingBreathingTechniquesPositiveSelftalkExerciseEmotionalsupportanimalArts &CraftsSelfCareCalmAppWatchsomeMoviesTakethestairsStayHydratedSleepDosomethingKindConnectwithNaturePositiveThoughtsLearnsomethingNewcooksomethingespecialfor youAsk forHelpColoringGo outwithFriendsMentalHealthCoachingGroundyourSelfUnitedWell-beingStretchUBH988 txtor callUse astressballMusicSmilePlay asportRidinga bikeHugyourselfThinkabout yourHappyplaceDancingCleaningReadingTaketime foryourselfEAPSetReasonableGoalsGratitudelistJournalingSet clearBoundariesGo fora walkMeditateTherapyCryit outHealthyEating

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Breathing Techniques
  2. Positive Self talk
  3. Exercise
  4. Emotional support animal
  5. Arts & Crafts
  6. Self Care
  7. Calm App
  8. Watch some Movies
  9. Take the stairs
  10. Stay Hydrated
  11. Sleep
  12. Do something Kind
  13. Connect with Nature
  14. Positive Thoughts
  15. Learn something New
  16. cook something especial for you
  17. Ask for Help
  18. Coloring
  19. Go out with Friends
  20. Mental Health Coaching
  21. Ground your Self
  22. United Well-being
  23. Stretch
  24. UBH 988 txt or call
  25. Use a stress ball
  26. Music
  27. Smile
  28. Play a sport
  29. Riding a bike
  30. Hug yourself
  31. Think about your Happy place
  32. Dancing
  33. Cleaning
  34. Reading
  35. Take time for yourself
  36. EAP
  37. Set Reasonable Goals
  38. Gratitude list
  39. Journaling
  40. Set clear Boundaries
  41. Go for a walk
  42. Meditate
  43. Therapy
  44. Cry it out
  45. Healthy Eating