StretchLearnsomethingNewPositiveSelftalkTherapycooksomethingespecialfor youGratitudelistGo outwithFriendsThinkabout yourHappyplaceTakethestairsUBH988 txtor callJournalingRidinga bikeDancingCryit outReadingHealthyEatingPlay asportSmileEAPMentalHealthCoachingUnitedWell-beingConnectwithNatureCleaningUse astressballExerciseColoringSetReasonableGoalsStayHydratedPositiveThoughtsSleepBreathingTechniquesSelfCareMeditateGroundyourSelfCalmAppGo fora walkDosomethingKindEmotionalsupportanimalTaketime foryourselfWatchsomeMoviesHugyourselfMusicSet clearBoundariesAsk forHelpArts &CraftsStretchLearnsomethingNewPositiveSelftalkTherapycooksomethingespecialfor youGratitudelistGo outwithFriendsThinkabout yourHappyplaceTakethestairsUBH988 txtor callJournalingRidinga bikeDancingCryit outReadingHealthyEatingPlay asportSmileEAPMentalHealthCoachingUnitedWell-beingConnectwithNatureCleaningUse astressballExerciseColoringSetReasonableGoalsStayHydratedPositiveThoughtsSleepBreathingTechniquesSelfCareMeditateGroundyourSelfCalmAppGo fora walkDosomethingKindEmotionalsupportanimalTaketime foryourselfWatchsomeMoviesHugyourselfMusicSet clearBoundariesAsk forHelpArts &Crafts

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Learn something New
  3. Positive Self talk
  4. Therapy
  5. cook something especial for you
  6. Gratitude list
  7. Go out with Friends
  8. Think about your Happy place
  9. Take the stairs
  10. UBH 988 txt or call
  11. Journaling
  12. Riding a bike
  13. Dancing
  14. Cry it out
  15. Reading
  16. Healthy Eating
  17. Play a sport
  18. Smile
  19. EAP
  20. Mental Health Coaching
  21. United Well-being
  22. Connect with Nature
  23. Cleaning
  24. Use a stress ball
  25. Exercise
  26. Coloring
  27. Set Reasonable Goals
  28. Stay Hydrated
  29. Positive Thoughts
  30. Sleep
  31. Breathing Techniques
  32. Self Care
  33. Meditate
  34. Ground your Self
  35. Calm App
  36. Go for a walk
  37. Do something Kind
  38. Emotional support animal
  39. Take time for yourself
  40. Watch some Movies
  41. Hug yourself
  42. Music
  43. Set clear Boundaries
  44. Ask for Help
  45. Arts & Crafts