StayHydratedTaketime foryourselfExerciseEAPThinkabout yourHappyplaceGratitudelistBreathingTechniquesReadingRidinga bikeHugyourselfDancingMusicConnectwithNatureSleepTherapyHealthyEatingcooksomethingespecialfor youArts &CraftsCleaningWatchsomeMoviesCryit outMentalHealthCoachingGroundyourSelfMeditateAsk forHelpEmotionalsupportanimalSet clearBoundariesSetReasonableGoalsColoringPlay asportLearnsomethingNewUnitedWell-beingGo fora walkTakethestairsSelfCareDosomethingKindPositiveSelftalkUBH988 txtor callCalmAppJournalingSmileStretchPositiveThoughtsUse astressballGo outwithFriendsStayHydratedTaketime foryourselfExerciseEAPThinkabout yourHappyplaceGratitudelistBreathingTechniquesReadingRidinga bikeHugyourselfDancingMusicConnectwithNatureSleepTherapyHealthyEatingcooksomethingespecialfor youArts &CraftsCleaningWatchsomeMoviesCryit outMentalHealthCoachingGroundyourSelfMeditateAsk forHelpEmotionalsupportanimalSet clearBoundariesSetReasonableGoalsColoringPlay asportLearnsomethingNewUnitedWell-beingGo fora walkTakethestairsSelfCareDosomethingKindPositiveSelftalkUBH988 txtor callCalmAppJournalingSmileStretchPositiveThoughtsUse astressballGo outwithFriends

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Take time for yourself
  3. Exercise
  4. EAP
  5. Think about your Happy place
  6. Gratitude list
  7. Breathing Techniques
  8. Reading
  9. Riding a bike
  10. Hug yourself
  11. Dancing
  12. Music
  13. Connect with Nature
  14. Sleep
  15. Therapy
  16. Healthy Eating
  17. cook something especial for you
  18. Arts & Crafts
  19. Cleaning
  20. Watch some Movies
  21. Cry it out
  22. Mental Health Coaching
  23. Ground your Self
  24. Meditate
  25. Ask for Help
  26. Emotional support animal
  27. Set clear Boundaries
  28. Set Reasonable Goals
  29. Coloring
  30. Play a sport
  31. Learn something New
  32. United Well-being
  33. Go for a walk
  34. Take the stairs
  35. Self Care
  36. Do something Kind
  37. Positive Self talk
  38. UBH 988 txt or call
  39. Calm App
  40. Journaling
  41. Smile
  42. Stretch
  43. Positive Thoughts
  44. Use a stress ball
  45. Go out with Friends