GratitudelistBreathingTechniquesUse astressballMusicUBH988 txtor callEmotionalsupportanimalAsk forHelpCleaningLearnsomethingNewHugyourselfConnectwithNatureExerciseColoringRidinga bikeReadingSelfCarePositiveSelftalkEAPMeditateGroundyourSelfPositiveThoughtsSleepTakethestairsGo outwithFriendsJournalingWatchsomeMoviesCalmAppTaketime foryourselfSetReasonableGoalsStayHydratedThinkabout yourHappyplaceTherapyPlay asportUnitedWell-beingDancingcooksomethingespecialfor youSmileGo fora walkArts &CraftsCryit outHealthyEatingMentalHealthCoachingStretchDosomethingKindSet clearBoundariesGratitudelistBreathingTechniquesUse astressballMusicUBH988 txtor callEmotionalsupportanimalAsk forHelpCleaningLearnsomethingNewHugyourselfConnectwithNatureExerciseColoringRidinga bikeReadingSelfCarePositiveSelftalkEAPMeditateGroundyourSelfPositiveThoughtsSleepTakethestairsGo outwithFriendsJournalingWatchsomeMoviesCalmAppTaketime foryourselfSetReasonableGoalsStayHydratedThinkabout yourHappyplaceTherapyPlay asportUnitedWell-beingDancingcooksomethingespecialfor youSmileGo fora walkArts &CraftsCryit outHealthyEatingMentalHealthCoachingStretchDosomethingKindSet clearBoundaries

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Breathing Techniques
  3. Use a stress ball
  4. Music
  5. UBH 988 txt or call
  6. Emotional support animal
  7. Ask for Help
  8. Cleaning
  9. Learn something New
  10. Hug yourself
  11. Connect with Nature
  12. Exercise
  13. Coloring
  14. Riding a bike
  15. Reading
  16. Self Care
  17. Positive Self talk
  18. EAP
  19. Meditate
  20. Ground your Self
  21. Positive Thoughts
  22. Sleep
  23. Take the stairs
  24. Go out with Friends
  25. Journaling
  26. Watch some Movies
  27. Calm App
  28. Take time for yourself
  29. Set Reasonable Goals
  30. Stay Hydrated
  31. Think about your Happy place
  32. Therapy
  33. Play a sport
  34. United Well-being
  35. Dancing
  36. cook something especial for you
  37. Smile
  38. Go for a walk
  39. Arts & Crafts
  40. Cry it out
  41. Healthy Eating
  42. Mental Health Coaching
  43. Stretch
  44. Do something Kind
  45. Set clear Boundaries