Cryit outHugyourselfTaketime foryourselfPlay asportDancingColoringStretchSet clearBoundariesGo fora walkThinkabout yourHappyplaceEAPSmilecooksomethingespecialfor youEmotionalsupportanimalMusicReadingArts &CraftsTakethestairsPositiveSelftalkHealthyEatingSetReasonableGoalsSelfCareLearnsomethingNewCalmAppSleepAsk forHelpCleaningBreathingTechniquesJournalingStayHydratedExerciseDosomethingKindWatchsomeMoviesGroundyourSelfGo outwithFriendsUnitedWell-beingTherapyUBH988 txtor callUse astressballConnectwithNatureRidinga bikeMeditatePositiveThoughtsGratitudelistMentalHealthCoachingCryit outHugyourselfTaketime foryourselfPlay asportDancingColoringStretchSet clearBoundariesGo fora walkThinkabout yourHappyplaceEAPSmilecooksomethingespecialfor youEmotionalsupportanimalMusicReadingArts &CraftsTakethestairsPositiveSelftalkHealthyEatingSetReasonableGoalsSelfCareLearnsomethingNewCalmAppSleepAsk forHelpCleaningBreathingTechniquesJournalingStayHydratedExerciseDosomethingKindWatchsomeMoviesGroundyourSelfGo outwithFriendsUnitedWell-beingTherapyUBH988 txtor callUse astressballConnectwithNatureRidinga bikeMeditatePositiveThoughtsGratitudelistMentalHealthCoaching

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Hug yourself
  3. Take time for yourself
  4. Play a sport
  5. Dancing
  6. Coloring
  7. Stretch
  8. Set clear Boundaries
  9. Go for a walk
  10. Think about your Happy place
  11. EAP
  12. Smile
  13. cook something especial for you
  14. Emotional support animal
  15. Music
  16. Reading
  17. Arts & Crafts
  18. Take the stairs
  19. Positive Self talk
  20. Healthy Eating
  21. Set Reasonable Goals
  22. Self Care
  23. Learn something New
  24. Calm App
  25. Sleep
  26. Ask for Help
  27. Cleaning
  28. Breathing Techniques
  29. Journaling
  30. Stay Hydrated
  31. Exercise
  32. Do something Kind
  33. Watch some Movies
  34. Ground your Self
  35. Go out with Friends
  36. United Well-being
  37. Therapy
  38. UBH 988 txt or call
  39. Use a stress ball
  40. Connect with Nature
  41. Riding a bike
  42. Meditate
  43. Positive Thoughts
  44. Gratitude list
  45. Mental Health Coaching