TherapyRidinga bikeGratitudelistMentalHealthCoachingTakethestairsSet clearBoundariesUse astressballTaketime foryourselfEAPColoringLearnsomethingNewCleaningUnitedWell-beingPositiveSelftalkSmileCalmAppPositiveThoughtsSetReasonableGoalsGo outwithFriendsDancingHealthyEatingStretchDosomethingKindBreathingTechniquesArts &CraftsAsk forHelpEmotionalsupportanimalSelfCareConnectwithNatureWatchsomeMoviesPlay asportStayHydratedMusiccooksomethingespecialfor youGroundyourSelfThinkabout yourHappyplaceJournalingSleepExerciseMeditateGo fora walkReadingCryit outHugyourselfUBH988 txtor callTherapyRidinga bikeGratitudelistMentalHealthCoachingTakethestairsSet clearBoundariesUse astressballTaketime foryourselfEAPColoringLearnsomethingNewCleaningUnitedWell-beingPositiveSelftalkSmileCalmAppPositiveThoughtsSetReasonableGoalsGo outwithFriendsDancingHealthyEatingStretchDosomethingKindBreathingTechniquesArts &CraftsAsk forHelpEmotionalsupportanimalSelfCareConnectwithNatureWatchsomeMoviesPlay asportStayHydratedMusiccooksomethingespecialfor youGroundyourSelfThinkabout yourHappyplaceJournalingSleepExerciseMeditateGo fora walkReadingCryit outHugyourselfUBH988 txtor call

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Riding a bike
  3. Gratitude list
  4. Mental Health Coaching
  5. Take the stairs
  6. Set clear Boundaries
  7. Use a stress ball
  8. Take time for yourself
  9. EAP
  10. Coloring
  11. Learn something New
  12. Cleaning
  13. United Well-being
  14. Positive Self talk
  15. Smile
  16. Calm App
  17. Positive Thoughts
  18. Set Reasonable Goals
  19. Go out with Friends
  20. Dancing
  21. Healthy Eating
  22. Stretch
  23. Do something Kind
  24. Breathing Techniques
  25. Arts & Crafts
  26. Ask for Help
  27. Emotional support animal
  28. Self Care
  29. Connect with Nature
  30. Watch some Movies
  31. Play a sport
  32. Stay Hydrated
  33. Music
  34. cook something especial for you
  35. Ground your Self
  36. Think about your Happy place
  37. Journaling
  38. Sleep
  39. Exercise
  40. Meditate
  41. Go for a walk
  42. Reading
  43. Cry it out
  44. Hug yourself
  45. UBH 988 txt or call