ExerciseArts &CraftsGratitudelistcooksomethingespecialfor youThinkabout yourHappyplaceMeditateWatchsomeMoviesTaketime foryourselfGroundyourSelfTakethestairsHugyourselfPlay asportStretchDosomethingKindCalmAppPositiveThoughtsRidinga bikeJournalingBreathingTechniquesCryit outLearnsomethingNewMusicAsk forHelpUse astressballMentalHealthCoachingReadingUnitedWell-beingEmotionalsupportanimalPositiveSelftalkConnectwithNatureColoringSetReasonableGoalsGo fora walkUBH988 txtor callCleaningStayHydratedHealthyEatingEAPSmileSleepSelfCareSet clearBoundariesTherapyGo outwithFriendsDancingExerciseArts &CraftsGratitudelistcooksomethingespecialfor youThinkabout yourHappyplaceMeditateWatchsomeMoviesTaketime foryourselfGroundyourSelfTakethestairsHugyourselfPlay asportStretchDosomethingKindCalmAppPositiveThoughtsRidinga bikeJournalingBreathingTechniquesCryit outLearnsomethingNewMusicAsk forHelpUse astressballMentalHealthCoachingReadingUnitedWell-beingEmotionalsupportanimalPositiveSelftalkConnectwithNatureColoringSetReasonableGoalsGo fora walkUBH988 txtor callCleaningStayHydratedHealthyEatingEAPSmileSleepSelfCareSet clearBoundariesTherapyGo outwithFriendsDancing

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Arts & Crafts
  3. Gratitude list
  4. cook something especial for you
  5. Think about your Happy place
  6. Meditate
  7. Watch some Movies
  8. Take time for yourself
  9. Ground your Self
  10. Take the stairs
  11. Hug yourself
  12. Play a sport
  13. Stretch
  14. Do something Kind
  15. Calm App
  16. Positive Thoughts
  17. Riding a bike
  18. Journaling
  19. Breathing Techniques
  20. Cry it out
  21. Learn something New
  22. Music
  23. Ask for Help
  24. Use a stress ball
  25. Mental Health Coaching
  26. Reading
  27. United Well-being
  28. Emotional support animal
  29. Positive Self talk
  30. Connect with Nature
  31. Coloring
  32. Set Reasonable Goals
  33. Go for a walk
  34. UBH 988 txt or call
  35. Cleaning
  36. Stay Hydrated
  37. Healthy Eating
  38. EAP
  39. Smile
  40. Sleep
  41. Self Care
  42. Set clear Boundaries
  43. Therapy
  44. Go out with Friends
  45. Dancing