DancingSet clearBoundariesHealthyEatingExerciseTaketime foryourselfMentalHealthCoachingGroundyourSelfColoringSelfCareUse astressballCleaningSmileLearnsomethingNewCalmAppSleepGo outwithFriendsUnitedWell-beingUBH988 txtor callPositiveSelftalkMusicTherapyPositiveThoughtsMeditateRidinga bikeCryit outBreathingTechniquesArts &CraftsWatchsomeMoviesReadingEAPStretchTakethestairsAsk forHelpSetReasonableGoalsGo fora walkDosomethingKindGratitudelistJournalingHugyourselfConnectwithNatureStayHydratedcooksomethingespecialfor youThinkabout yourHappyplaceEmotionalsupportanimalPlay asportDancingSet clearBoundariesHealthyEatingExerciseTaketime foryourselfMentalHealthCoachingGroundyourSelfColoringSelfCareUse astressballCleaningSmileLearnsomethingNewCalmAppSleepGo outwithFriendsUnitedWell-beingUBH988 txtor callPositiveSelftalkMusicTherapyPositiveThoughtsMeditateRidinga bikeCryit outBreathingTechniquesArts &CraftsWatchsomeMoviesReadingEAPStretchTakethestairsAsk forHelpSetReasonableGoalsGo fora walkDosomethingKindGratitudelistJournalingHugyourselfConnectwithNatureStayHydratedcooksomethingespecialfor youThinkabout yourHappyplaceEmotionalsupportanimalPlay asport

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Set clear Boundaries
  3. Healthy Eating
  4. Exercise
  5. Take time for yourself
  6. Mental Health Coaching
  7. Ground your Self
  8. Coloring
  9. Self Care
  10. Use a stress ball
  11. Cleaning
  12. Smile
  13. Learn something New
  14. Calm App
  15. Sleep
  16. Go out with Friends
  17. United Well-being
  18. UBH 988 txt or call
  19. Positive Self talk
  20. Music
  21. Therapy
  22. Positive Thoughts
  23. Meditate
  24. Riding a bike
  25. Cry it out
  26. Breathing Techniques
  27. Arts & Crafts
  28. Watch some Movies
  29. Reading
  30. EAP
  31. Stretch
  32. Take the stairs
  33. Ask for Help
  34. Set Reasonable Goals
  35. Go for a walk
  36. Do something Kind
  37. Gratitude list
  38. Journaling
  39. Hug yourself
  40. Connect with Nature
  41. Stay Hydrated
  42. cook something especial for you
  43. Think about your Happy place
  44. Emotional support animal
  45. Play a sport