UnitedWell-beingMusicColoringThinkabout yourHappyplaceDosomethingKindEAPTherapySleepConnectwithNatureGroundyourSelfPositiveThoughtsAsk forHelpPositiveSelftalkTakethestairsReadingArts &CraftsLearnsomethingNewSmileSet clearBoundariesUse astressballStretchCalmAppGratitudelistExercisePlay asportGo outwithFriendsTaketime foryourselfUBH988 txtor callCleaningWatchsomeMoviesEmotionalsupportanimalBreathingTechniquesGo fora walkSelfCareStayHydratedHugyourselfCryit outHealthyEatingRidinga bikeJournalingSetReasonableGoalsMentalHealthCoachingMeditateDancingcooksomethingespecialfor youUnitedWell-beingMusicColoringThinkabout yourHappyplaceDosomethingKindEAPTherapySleepConnectwithNatureGroundyourSelfPositiveThoughtsAsk forHelpPositiveSelftalkTakethestairsReadingArts &CraftsLearnsomethingNewSmileSet clearBoundariesUse astressballStretchCalmAppGratitudelistExercisePlay asportGo outwithFriendsTaketime foryourselfUBH988 txtor callCleaningWatchsomeMoviesEmotionalsupportanimalBreathingTechniquesGo fora walkSelfCareStayHydratedHugyourselfCryit outHealthyEatingRidinga bikeJournalingSetReasonableGoalsMentalHealthCoachingMeditateDancingcooksomethingespecialfor you

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. United Well-being
  2. Music
  3. Coloring
  4. Think about your Happy place
  5. Do something Kind
  6. EAP
  7. Therapy
  8. Sleep
  9. Connect with Nature
  10. Ground your Self
  11. Positive Thoughts
  12. Ask for Help
  13. Positive Self talk
  14. Take the stairs
  15. Reading
  16. Arts & Crafts
  17. Learn something New
  18. Smile
  19. Set clear Boundaries
  20. Use a stress ball
  21. Stretch
  22. Calm App
  23. Gratitude list
  24. Exercise
  25. Play a sport
  26. Go out with Friends
  27. Take time for yourself
  28. UBH 988 txt or call
  29. Cleaning
  30. Watch some Movies
  31. Emotional support animal
  32. Breathing Techniques
  33. Go for a walk
  34. Self Care
  35. Stay Hydrated
  36. Hug yourself
  37. Cry it out
  38. Healthy Eating
  39. Riding a bike
  40. Journaling
  41. Set Reasonable Goals
  42. Mental Health Coaching
  43. Meditate
  44. Dancing
  45. cook something especial for you