JournalingSet clearBoundariesPositiveSelftalkPositiveThoughtsTherapyCleaningGratitudelistArts &CraftsUse astressballGroundyourSelfGo outwithFriendsUBH988 txtor callStayHydratedSetReasonableGoalsTakethestairsCalmAppMusicWatchsomeMoviesDancingHealthyEatingThinkabout yourHappyplacePlay asportRidinga bikeStretchExerciseSleepLearnsomethingNewGo fora walkcooksomethingespecialfor youEAPEmotionalsupportanimalHugyourselfReadingUnitedWell-beingAsk forHelpColoringCryit outTaketime foryourselfBreathingTechniquesMentalHealthCoachingConnectwithNatureSelfCareMeditateDosomethingKindSmileJournalingSet clearBoundariesPositiveSelftalkPositiveThoughtsTherapyCleaningGratitudelistArts &CraftsUse astressballGroundyourSelfGo outwithFriendsUBH988 txtor callStayHydratedSetReasonableGoalsTakethestairsCalmAppMusicWatchsomeMoviesDancingHealthyEatingThinkabout yourHappyplacePlay asportRidinga bikeStretchExerciseSleepLearnsomethingNewGo fora walkcooksomethingespecialfor youEAPEmotionalsupportanimalHugyourselfReadingUnitedWell-beingAsk forHelpColoringCryit outTaketime foryourselfBreathingTechniquesMentalHealthCoachingConnectwithNatureSelfCareMeditateDosomethingKindSmile

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Set clear Boundaries
  3. Positive Self talk
  4. Positive Thoughts
  5. Therapy
  6. Cleaning
  7. Gratitude list
  8. Arts & Crafts
  9. Use a stress ball
  10. Ground your Self
  11. Go out with Friends
  12. UBH 988 txt or call
  13. Stay Hydrated
  14. Set Reasonable Goals
  15. Take the stairs
  16. Calm App
  17. Music
  18. Watch some Movies
  19. Dancing
  20. Healthy Eating
  21. Think about your Happy place
  22. Play a sport
  23. Riding a bike
  24. Stretch
  25. Exercise
  26. Sleep
  27. Learn something New
  28. Go for a walk
  29. cook something especial for you
  30. EAP
  31. Emotional support animal
  32. Hug yourself
  33. Reading
  34. United Well-being
  35. Ask for Help
  36. Coloring
  37. Cry it out
  38. Take time for yourself
  39. Breathing Techniques
  40. Mental Health Coaching
  41. Connect with Nature
  42. Self Care
  43. Meditate
  44. Do something Kind
  45. Smile