DosomethingKindEAPUBH988 txtor callReadingRidinga bikeCalmAppSmileSet clearBoundariesPlay asportTaketime foryourselfSleepcooksomethingespecialfor youStayHydratedDancingLearnsomethingNewUnitedWell-beingCleaningThinkabout yourHappyplacePositiveSelftalkConnectwithNatureGratitudelistExerciseUse astressballHealthyEatingMentalHealthCoachingHugyourselfGo fora walkGroundyourSelfMusicGo outwithFriendsTakethestairsArts &CraftsMeditateTherapyCryit outBreathingTechniquesSelfCareSetReasonableGoalsJournalingColoringAsk forHelpStretchPositiveThoughtsEmotionalsupportanimalWatchsomeMoviesDosomethingKindEAPUBH988 txtor callReadingRidinga bikeCalmAppSmileSet clearBoundariesPlay asportTaketime foryourselfSleepcooksomethingespecialfor youStayHydratedDancingLearnsomethingNewUnitedWell-beingCleaningThinkabout yourHappyplacePositiveSelftalkConnectwithNatureGratitudelistExerciseUse astressballHealthyEatingMentalHealthCoachingHugyourselfGo fora walkGroundyourSelfMusicGo outwithFriendsTakethestairsArts &CraftsMeditateTherapyCryit outBreathingTechniquesSelfCareSetReasonableGoalsJournalingColoringAsk forHelpStretchPositiveThoughtsEmotionalsupportanimalWatchsomeMovies

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something Kind
  2. EAP
  3. UBH 988 txt or call
  4. Reading
  5. Riding a bike
  6. Calm App
  7. Smile
  8. Set clear Boundaries
  9. Play a sport
  10. Take time for yourself
  11. Sleep
  12. cook something especial for you
  13. Stay Hydrated
  14. Dancing
  15. Learn something New
  16. United Well-being
  17. Cleaning
  18. Think about your Happy place
  19. Positive Self talk
  20. Connect with Nature
  21. Gratitude list
  22. Exercise
  23. Use a stress ball
  24. Healthy Eating
  25. Mental Health Coaching
  26. Hug yourself
  27. Go for a walk
  28. Ground your Self
  29. Music
  30. Go out with Friends
  31. Take the stairs
  32. Arts & Crafts
  33. Meditate
  34. Therapy
  35. Cry it out
  36. Breathing Techniques
  37. Self Care
  38. Set Reasonable Goals
  39. Journaling
  40. Coloring
  41. Ask for Help
  42. Stretch
  43. Positive Thoughts
  44. Emotional support animal
  45. Watch some Movies