(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Go tech-free for 30 minutes
Attend a virtual donut
Drink 8 glasses of water
Read for 30 minutes
Take a 5-minute mindfulness break
Write down 3 things you’re grateful for
Listen to a calming playlist
Give a recognition to a fellow Rocketeer
Do a screen-free activity
Compliment a teammate
Try a new workout
Take a walk outdoors
Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
Walk 10,000 steps in one day
Cook a healthy meal
Stand up and move once an hour
Try a new healthy snack
Journal for 5 minutes
Start your day with intention (set a goal or mantra)
