Journalfor 5minutesCook ahealthymealDo ascreen-freeactivityStretchfor 10minutesStart yourday withintention (seta goal ormantra)Stand upand moveonce anhourWrite down3 thingsyou’regrateful forGo tech-free for 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Attenda virtualdonutSign upforPurposelyeventWalk10,000steps inone dayGive arecognitionto a fellowRocketeerDrink 8glassesof waterCall afamilymemberor friendTry anewworkoutListen toa calmingplaylistComplimenta teammateReadfor 30minutesTake a 5-minutemindfulnessbreakTry a newhealthysnackDo anact ofkindnessTake awalkoutdoorsDe-clutteryour desktopor clean yourworkspaceJournalfor 5minutesCook ahealthymealDo ascreen-freeactivityStretchfor 10minutesStart yourday withintention (seta goal ormantra)Stand upand moveonce anhourWrite down3 thingsyou’regrateful forGo tech-free for 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Attenda virtualdonutSign upforPurposelyeventWalk10,000steps inone dayGive arecognitionto a fellowRocketeerDrink 8glassesof waterCall afamilymemberor friendTry anewworkoutListen toa calmingplaylistComplimenta teammateReadfor 30minutesTake a 5-minutemindfulnessbreakTry a newhealthysnackDo anact ofkindnessTake awalkoutdoorsDe-clutteryour desktopor clean yourworkspace

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 minutes
  2. Cook a healthy meal
  3. Do a screen-free activity
  4. Stretch for 10 minutes
  5. Start your day with intention (set a goal or mantra)
  6. Stand up and move once an hour
  7. Write down 3 things you’re grateful for
  8. Go tech-free for 30 minutes
  9. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  10. Attend a virtual donut
  11. Sign up for Purposely event
  12. Walk 10,000 steps in one day
  13. Give a recognition to a fellow Rocketeer
  14. Drink 8 glasses of water
  15. Call a family member or friend
  16. Try a new workout
  17. Listen to a calming playlist
  18. Compliment a teammate
  19. Read for 30 minutes
  20. Take a 5-minute mindfulness break
  21. Try a new healthy snack
  22. Do an act of kindness
  23. Take a walk outdoors
  24. De-clutter your desktop or clean your workspace