Call afamilymemberor friendDo anact ofkindnessDe-clutteryour desktopor clean yourworkspaceWalk10,000steps inone dayStand upand moveonce anhourJournalfor 5minutesTake awalkoutdoorsDrink 8glassesof waterStart yourday withintention (seta goal ormantra)Stretchfor 10minutesGo tech-free for 30minutesReadfor 30minutesComplimenta teammateCook ahealthymealGiverecognition to afellowRocketeer(Good Vibes orBonusly)Attenda virtualdonutWrite down3 thingsyou’regrateful forDo ascreen-freeactivitySign upforPurposelyeventTake a 5-minutemindfulnessbreakListen toa calmingplaylistGive arecognitionto a fellowRocketeerTry anewworkoutTry a newhealthysnackCall afamilymemberor friendDo anact ofkindnessDe-clutteryour desktopor clean yourworkspaceWalk10,000steps inone dayStand upand moveonce anhourJournalfor 5minutesTake awalkoutdoorsDrink 8glassesof waterStart yourday withintention (seta goal ormantra)Stretchfor 10minutesGo tech-free for 30minutesReadfor 30minutesComplimenta teammateCook ahealthymealGiverecognition to afellowRocketeer(Good Vibes orBonusly)Attenda virtualdonutWrite down3 thingsyou’regrateful forDo ascreen-freeactivitySign upforPurposelyeventTake a 5-minutemindfulnessbreakListen toa calmingplaylistGive arecognitionto a fellowRocketeerTry anewworkoutTry a newhealthysnack

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member or friend
  2. Do an act of kindness
  3. De-clutter your desktop or clean your workspace
  4. Walk 10,000 steps in one day
  5. Stand up and move once an hour
  6. Journal for 5 minutes
  7. Take a walk outdoors
  8. Drink 8 glasses of water
  9. Start your day with intention (set a goal or mantra)
  10. Stretch for 10 minutes
  11. Go tech-free for 30 minutes
  12. Read for 30 minutes
  13. Compliment a teammate
  14. Cook a healthy meal
  15. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  16. Attend a virtual donut
  17. Write down 3 things you’re grateful for
  18. Do a screen-free activity
  19. Sign up for Purposely event
  20. Take a 5-minute mindfulness break
  21. Listen to a calming playlist
  22. Give a recognition to a fellow Rocketeer
  23. Try a new workout
  24. Try a new healthy snack