Stretchfor 10minutesGive arecognitionto a fellowRocketeerCall afamilymemberor friendGo tech-free for 30minutesJournalfor 5minutesWalk10,000steps inone dayStart yourday withintention (seta goal ormantra)Cook ahealthymealListen toa calmingplaylistComplimenta teammateReadfor 30minutesDe-clutteryour desktopor clean yourworkspaceAttenda virtualdonutDo anact ofkindnessWrite down3 thingsyou’regrateful forTry a newhealthysnackTake a 5-minutemindfulnessbreakSign upforPurposelyeventTry anewworkoutDo ascreen-freeactivityTake awalkoutdoorsGiverecognition to afellowRocketeer(Good Vibes orBonusly)Drink 8glassesof waterStand upand moveonce anhourStretchfor 10minutesGive arecognitionto a fellowRocketeerCall afamilymemberor friendGo tech-free for 30minutesJournalfor 5minutesWalk10,000steps inone dayStart yourday withintention (seta goal ormantra)Cook ahealthymealListen toa calmingplaylistComplimenta teammateReadfor 30minutesDe-clutteryour desktopor clean yourworkspaceAttenda virtualdonutDo anact ofkindnessWrite down3 thingsyou’regrateful forTry a newhealthysnackTake a 5-minutemindfulnessbreakSign upforPurposelyeventTry anewworkoutDo ascreen-freeactivityTake awalkoutdoorsGiverecognition to afellowRocketeer(Good Vibes orBonusly)Drink 8glassesof waterStand upand moveonce anhour

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 10 minutes
  2. Give a recognition to a fellow Rocketeer
  3. Call a family member or friend
  4. Go tech-free for 30 minutes
  5. Journal for 5 minutes
  6. Walk 10,000 steps in one day
  7. Start your day with intention (set a goal or mantra)
  8. Cook a healthy meal
  9. Listen to a calming playlist
  10. Compliment a teammate
  11. Read for 30 minutes
  12. De-clutter your desktop or clean your workspace
  13. Attend a virtual donut
  14. Do an act of kindness
  15. Write down 3 things you’re grateful for
  16. Try a new healthy snack
  17. Take a 5-minute mindfulness break
  18. Sign up for Purposely event
  19. Try a new workout
  20. Do a screen-free activity
  21. Take a walk outdoors
  22. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  23. Drink 8 glasses of water
  24. Stand up and move once an hour