Call afamilymemberor friendCook ahealthymealGive arecognitionto a fellowRocketeerDe-clutteryour desktopor clean yourworkspaceComplimenta teammateSign upforPurposelyeventDo anact ofkindnessDrink 8glassesof waterDo ascreen-freeactivityTry anewworkoutTake a 5-minutemindfulnessbreakJournalfor 5minutesStretchfor 10minutesWalk10,000steps inone dayAttenda virtualdonutStart yourday withintention (seta goal ormantra)Readfor 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Listen toa calmingplaylistTry a newhealthysnackWrite down3 thingsyou’regrateful forTake awalkoutdoorsGo tech-free for 30minutesStand upand moveonce anhourCall afamilymemberor friendCook ahealthymealGive arecognitionto a fellowRocketeerDe-clutteryour desktopor clean yourworkspaceComplimenta teammateSign upforPurposelyeventDo anact ofkindnessDrink 8glassesof waterDo ascreen-freeactivityTry anewworkoutTake a 5-minutemindfulnessbreakJournalfor 5minutesStretchfor 10minutesWalk10,000steps inone dayAttenda virtualdonutStart yourday withintention (seta goal ormantra)Readfor 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Listen toa calmingplaylistTry a newhealthysnackWrite down3 thingsyou’regrateful forTake awalkoutdoorsGo tech-free for 30minutesStand upand moveonce anhour

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member or friend
  2. Cook a healthy meal
  3. Give a recognition to a fellow Rocketeer
  4. De-clutter your desktop or clean your workspace
  5. Compliment a teammate
  6. Sign up for Purposely event
  7. Do an act of kindness
  8. Drink 8 glasses of water
  9. Do a screen-free activity
  10. Try a new workout
  11. Take a 5-minute mindfulness break
  12. Journal for 5 minutes
  13. Stretch for 10 minutes
  14. Walk 10,000 steps in one day
  15. Attend a virtual donut
  16. Start your day with intention (set a goal or mantra)
  17. Read for 30 minutes
  18. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  19. Listen to a calming playlist
  20. Try a new healthy snack
  21. Write down 3 things you’re grateful for
  22. Take a walk outdoors
  23. Go tech-free for 30 minutes
  24. Stand up and move once an hour