Go tech-free for 30minutesTry a newhealthysnackDo ascreen-freeactivityTry anewworkoutAttenda virtualdonutCook ahealthymealWalk10,000steps inone dayStart yourday withintention (seta goal ormantra)Give arecognitionto a fellowRocketeerDo anact ofkindnessGiverecognition to afellowRocketeer(Good Vibes orBonusly)Journalfor 5minutesStand upand moveonce anhourReadfor 30minutesDe-clutteryour desktopor clean yourworkspaceWrite down3 thingsyou’regrateful forDrink 8glassesof waterSign upforPurposelyeventTake a 5-minutemindfulnessbreakListen toa calmingplaylistComplimenta teammateStretchfor 10minutesCall afamilymemberor friendTake awalkoutdoorsGo tech-free for 30minutesTry a newhealthysnackDo ascreen-freeactivityTry anewworkoutAttenda virtualdonutCook ahealthymealWalk10,000steps inone dayStart yourday withintention (seta goal ormantra)Give arecognitionto a fellowRocketeerDo anact ofkindnessGiverecognition to afellowRocketeer(Good Vibes orBonusly)Journalfor 5minutesStand upand moveonce anhourReadfor 30minutesDe-clutteryour desktopor clean yourworkspaceWrite down3 thingsyou’regrateful forDrink 8glassesof waterSign upforPurposelyeventTake a 5-minutemindfulnessbreakListen toa calmingplaylistComplimenta teammateStretchfor 10minutesCall afamilymemberor friendTake awalkoutdoors

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go tech-free for 30 minutes
  2. Try a new healthy snack
  3. Do a screen-free activity
  4. Try a new workout
  5. Attend a virtual donut
  6. Cook a healthy meal
  7. Walk 10,000 steps in one day
  8. Start your day with intention (set a goal or mantra)
  9. Give a recognition to a fellow Rocketeer
  10. Do an act of kindness
  11. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  12. Journal for 5 minutes
  13. Stand up and move once an hour
  14. Read for 30 minutes
  15. De-clutter your desktop or clean your workspace
  16. Write down 3 things you’re grateful for
  17. Drink 8 glasses of water
  18. Sign up for Purposely event
  19. Take a 5-minute mindfulness break
  20. Listen to a calming playlist
  21. Compliment a teammate
  22. Stretch for 10 minutes
  23. Call a family member or friend
  24. Take a walk outdoors