Journalfor 5minutesCook ahealthymealCall afamilymemberor friendAttenda virtualdonutTry anewworkoutDe-clutteryour desktopor clean yourworkspaceSign upforPurposelyeventDo anact ofkindnessListen toa calmingplaylistStretchfor 10minutesTake awalkoutdoorsGo tech-free for 30minutesStand upand moveonce anhourTake a 5-minutemindfulnessbreakDrink 8glassesof waterStart yourday withintention (seta goal ormantra)Write down3 thingsyou’regrateful forComplimenta teammateReadfor 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Walk10,000steps inone dayGive arecognitionto a fellowRocketeerDo ascreen-freeactivityTry a newhealthysnackJournalfor 5minutesCook ahealthymealCall afamilymemberor friendAttenda virtualdonutTry anewworkoutDe-clutteryour desktopor clean yourworkspaceSign upforPurposelyeventDo anact ofkindnessListen toa calmingplaylistStretchfor 10minutesTake awalkoutdoorsGo tech-free for 30minutesStand upand moveonce anhourTake a 5-minutemindfulnessbreakDrink 8glassesof waterStart yourday withintention (seta goal ormantra)Write down3 thingsyou’regrateful forComplimenta teammateReadfor 30minutesGiverecognition to afellowRocketeer(Good Vibes orBonusly)Walk10,000steps inone dayGive arecognitionto a fellowRocketeerDo ascreen-freeactivityTry a newhealthysnack

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 minutes
  2. Cook a healthy meal
  3. Call a family member or friend
  4. Attend a virtual donut
  5. Try a new workout
  6. De-clutter your desktop or clean your workspace
  7. Sign up for Purposely event
  8. Do an act of kindness
  9. Listen to a calming playlist
  10. Stretch for 10 minutes
  11. Take a walk outdoors
  12. Go tech-free for 30 minutes
  13. Stand up and move once an hour
  14. Take a 5-minute mindfulness break
  15. Drink 8 glasses of water
  16. Start your day with intention (set a goal or mantra)
  17. Write down 3 things you’re grateful for
  18. Compliment a teammate
  19. Read for 30 minutes
  20. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  21. Walk 10,000 steps in one day
  22. Give a recognition to a fellow Rocketeer
  23. Do a screen-free activity
  24. Try a new healthy snack