Stretchfor 10minutesReadfor 30minutesTry a newhealthysnackSign upforPurposelyeventTake awalkoutdoorsStart yourday withintention (seta goal ormantra)Attenda virtualdonutCall afamilymemberor friendStand upand moveonce anhourDo ascreen-freeactivityTake a 5-minutemindfulnessbreakWalk10,000steps inone dayGo tech-free for 30minutesGive arecognitionto a fellowRocketeerComplimenta teammateDrink 8glassesof waterWrite down3 thingsyou’regrateful forGiverecognition to afellowRocketeer(Good Vibes orBonusly)Try anewworkoutListen toa calmingplaylistDo anact ofkindnessJournalfor 5minutesCook ahealthymealDe-clutteryour desktopor clean yourworkspaceStretchfor 10minutesReadfor 30minutesTry a newhealthysnackSign upforPurposelyeventTake awalkoutdoorsStart yourday withintention (seta goal ormantra)Attenda virtualdonutCall afamilymemberor friendStand upand moveonce anhourDo ascreen-freeactivityTake a 5-minutemindfulnessbreakWalk10,000steps inone dayGo tech-free for 30minutesGive arecognitionto a fellowRocketeerComplimenta teammateDrink 8glassesof waterWrite down3 thingsyou’regrateful forGiverecognition to afellowRocketeer(Good Vibes orBonusly)Try anewworkoutListen toa calmingplaylistDo anact ofkindnessJournalfor 5minutesCook ahealthymealDe-clutteryour desktopor clean yourworkspace

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Read for 30 minutes
  3. Try a new healthy snack
  4. Sign up for Purposely event
  5. Take a walk outdoors
  6. Start your day with intention (set a goal or mantra)
  7. Attend a virtual donut
  8. Call a family member or friend
  9. Stand up and move once an hour
  10. Do a screen-free activity
  11. Take a 5-minute mindfulness break
  12. Walk 10,000 steps in one day
  13. Go tech-free for 30 minutes
  14. Give a recognition to a fellow Rocketeer
  15. Compliment a teammate
  16. Drink 8 glasses of water
  17. Write down 3 things you’re grateful for
  18. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  19. Try a new workout
  20. Listen to a calming playlist
  21. Do an act of kindness
  22. Journal for 5 minutes
  23. Cook a healthy meal
  24. De-clutter your desktop or clean your workspace