Do ascreen-freeactivityDo anact ofkindnessStart yourday withintention (seta goal ormantra)Give arecognitionto a fellowRocketeerTry anewworkoutReadfor 30minutesSign upforPurposelyeventDe-clutteryour desktopor clean yourworkspaceDrink 8glassesof waterStand upand moveonce anhourStretchfor 10minutesComplimenta teammateTake a 5-minutemindfulnessbreakCook ahealthymealJournalfor 5minutesAttenda virtualdonutGiverecognition to afellowRocketeer(Good Vibes orBonusly)Write down3 thingsyou’regrateful forWalk10,000steps inone dayTake awalkoutdoorsCall afamilymemberor friendTry a newhealthysnackGo tech-free for 30minutesListen toa calmingplaylistDo ascreen-freeactivityDo anact ofkindnessStart yourday withintention (seta goal ormantra)Give arecognitionto a fellowRocketeerTry anewworkoutReadfor 30minutesSign upforPurposelyeventDe-clutteryour desktopor clean yourworkspaceDrink 8glassesof waterStand upand moveonce anhourStretchfor 10minutesComplimenta teammateTake a 5-minutemindfulnessbreakCook ahealthymealJournalfor 5minutesAttenda virtualdonutGiverecognition to afellowRocketeer(Good Vibes orBonusly)Write down3 thingsyou’regrateful forWalk10,000steps inone dayTake awalkoutdoorsCall afamilymemberor friendTry a newhealthysnackGo tech-free for 30minutesListen toa calmingplaylist

ScalePad Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a screen-free activity
  2. Do an act of kindness
  3. Start your day with intention (set a goal or mantra)
  4. Give a recognition to a fellow Rocketeer
  5. Try a new workout
  6. Read for 30 minutes
  7. Sign up for Purposely event
  8. De-clutter your desktop or clean your workspace
  9. Drink 8 glasses of water
  10. Stand up and move once an hour
  11. Stretch for 10 minutes
  12. Compliment a teammate
  13. Take a 5-minute mindfulness break
  14. Cook a healthy meal
  15. Journal for 5 minutes
  16. Attend a virtual donut
  17. Give recognition to a fellow Rocketeer (Good Vibes or Bonusly)
  18. Write down 3 things you’re grateful for
  19. Walk 10,000 steps in one day
  20. Take a walk outdoors
  21. Call a family member or friend
  22. Try a new healthy snack
  23. Go tech-free for 30 minutes
  24. Listen to a calming playlist