Let's try tofind asolution thatworks for theboth of usI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateYou makeme angry allthe timeplease don'tlook at meDo itnow orelseI need timeto thinkbeforerespondingThis is how Isee it, andI'd like tohear yourthoughts too.You're soselfish-whatis wrongwith youI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeIt's importantthat Iexpress howI feelI respectyour viewbut I see itdifferently.Why areyou eventalkingFreeAssertiveYou makeme angrywhen youcome homelateYou'rewrongend ofstoryI feeldisrespectedwhen I aminterrupted.You betterdo what IsayFreeAssertiveMakes meangry when youmake me do allthe work andyou don't doanythingI feel hurtwhen youignore mycallsI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youI'd like toshare myopiniontooI need spaceyou shouldknow when Ileave the roomit means backup, okay.I know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou don'tcare aboutme this isall your faultLet's try tofind asolution thatworks for theboth of usI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateYou makeme angry allthe timeplease don'tlook at meDo itnow orelseI need timeto thinkbeforerespondingThis is how Isee it, andI'd like tohear yourthoughts too.You're soselfish-whatis wrongwith youI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeIt's importantthat Iexpress howI feelI respectyour viewbut I see itdifferently.Why areyou eventalkingFreeAssertiveYou makeme angrywhen youcome homelateYou'rewrongend ofstoryI feeldisrespectedwhen I aminterrupted.You betterdo what IsayFreeAssertiveMakes meangry when youmake me do allthe work andyou don't doanythingI feel hurtwhen youignore mycallsI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youI'd like toshare myopiniontooI need spaceyou shouldknow when Ileave the roomit means backup, okay.I know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou don'tcare aboutme this isall your fault

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let's try to find a solution that works for the both of us
  2. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  3. You make me angry all the time please don't look at me
  4. Do it now or else
  5. I need time to think before responding
  6. This is how I see it, and I'd like to hear your thoughts too.
  7. You're so selfish-what is wrong with you
  8. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  9. It's important that I express how I feel
  10. I respect your view but I see it differently.
  11. Why are you even talking
  12. Free Assertive
  13. You make me angry when you come home late
  14. You're wrong end of story
  15. I feel disrespected when I am interrupted.
  16. You better do what I say
  17. Free Assertive
  18. Makes me angry when you make me do all the work and you don't do anything
  19. I feel hurt when you ignore my calls
  20. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  21. I'd like to share my opinion too
  22. I need space you should know when I leave the room it means back up, okay.
  23. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  24. You don't care about me this is all your fault