It's importantthat Iexpress howI feelI'd like toshare myopiniontooYou makeme angrywhen youcome homelateI feel hurtwhen youignore mycallsI need spaceyou shouldknow when Ileave the roomit means backup, okay.Why areyou eventalkingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateFreeAssertiveDo itnow orelseFreeAssertiveYou don'tcare aboutme this isall your faultYou makeme angry allthe timeplease don'tlook at meI feeldisrespectedwhen I aminterrupted.Let's try tofind asolution thatworks for theboth of usYou betterdo what IsayThis is how Isee it, andI'd like tohear yourthoughts too.You're soselfish-whatis wrongwith youYou'rewrongend ofstoryMakes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itI need timeto thinkbeforerespondingI respectyour viewbut I see itdifferently.It's importantthat Iexpress howI feelI'd like toshare myopiniontooYou makeme angrywhen youcome homelateI feel hurtwhen youignore mycallsI need spaceyou shouldknow when Ileave the roomit means backup, okay.Why areyou eventalkingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateFreeAssertiveDo itnow orelseFreeAssertiveYou don'tcare aboutme this isall your faultYou makeme angry allthe timeplease don'tlook at meI feeldisrespectedwhen I aminterrupted.Let's try tofind asolution thatworks for theboth of usYou betterdo what IsayThis is how Isee it, andI'd like tohear yourthoughts too.You're soselfish-whatis wrongwith youYou'rewrongend ofstoryMakes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itI need timeto thinkbeforerespondingI respectyour viewbut I see itdifferently.

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's important that I express how I feel
  2. I'd like to share my opinion too
  3. You make me angry when you come home late
  4. I feel hurt when you ignore my calls
  5. I need space you should know when I leave the room it means back up, okay.
  6. Why are you even talking
  7. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  8. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  9. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  10. Free Assertive
  11. Do it now or else
  12. Free Assertive
  13. You don't care about me this is all your fault
  14. You make me angry all the time please don't look at me
  15. I feel disrespected when I am interrupted.
  16. Let's try to find a solution that works for the both of us
  17. You better do what I say
  18. This is how I see it, and I'd like to hear your thoughts too.
  19. You're so selfish-what is wrong with you
  20. You're wrong end of story
  21. Makes me angry when you make me do all the work and you don't do anything
  22. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  23. I need time to think before responding
  24. I respect your view but I see it differently.