I need timeto thinkbeforerespondingI need spaceyou shouldknow when Ileave the roomit means backup, okay.This is how Isee it, andI'd like tohear yourthoughts too.I get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youLet's try tofind asolution thatworks for theboth of usYou don'tcare aboutme this isall your faultI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou makeme angrywhen youcome homelateFreeAssertiveYou betterdo what IsayFreeAssertiveDo itnow orelseI feeldisrespectedwhen I aminterrupted.I feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateMakes meangry when youmake me do allthe work andyou don't doanythingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou'rewrongend ofstoryI respectyour viewbut I see itdifferently.You're soselfish-whatis wrongwith youYou makeme angry allthe timeplease don'tlook at meWhy areyou eventalkingI feel hurtwhen youignore mycallsIt's importantthat Iexpress howI feelI'd like toshare myopiniontooI need timeto thinkbeforerespondingI need spaceyou shouldknow when Ileave the roomit means backup, okay.This is how Isee it, andI'd like tohear yourthoughts too.I get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youLet's try tofind asolution thatworks for theboth of usYou don'tcare aboutme this isall your faultI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou makeme angrywhen youcome homelateFreeAssertiveYou betterdo what IsayFreeAssertiveDo itnow orelseI feeldisrespectedwhen I aminterrupted.I feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateMakes meangry when youmake me do allthe work andyou don't doanythingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou'rewrongend ofstoryI respectyour viewbut I see itdifferently.You're soselfish-whatis wrongwith youYou makeme angry allthe timeplease don'tlook at meWhy areyou eventalkingI feel hurtwhen youignore mycallsIt's importantthat Iexpress howI feelI'd like toshare myopiniontoo

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I need time to think before responding
  2. I need space you should know when I leave the room it means back up, okay.
  3. This is how I see it, and I'd like to hear your thoughts too.
  4. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  5. Let's try to find a solution that works for the both of us
  6. You don't care about me this is all your fault
  7. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  8. You make me angry when you come home late
  9. Free Assertive
  10. You better do what I say
  11. Free Assertive
  12. Do it now or else
  13. I feel disrespected when I am interrupted.
  14. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  15. Makes me angry when you make me do all the work and you don't do anything
  16. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  17. You're wrong end of story
  18. I respect your view but I see it differently.
  19. You're so selfish-what is wrong with you
  20. You make me angry all the time please don't look at me
  21. Why are you even talking
  22. I feel hurt when you ignore my calls
  23. It's important that I express how I feel
  24. I'd like to share my opinion too