Makes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateFreeAssertiveYou'rewrongend ofstoryI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youThis is how Isee it, andI'd like tohear yourthoughts too.I feeldisrespectedwhen I aminterrupted.It's importantthat Iexpress howI feelI'd like toshare myopiniontooYou're soselfish-whatis wrongwith youYou makeme angrywhen youcome homelateYou betterdo what IsayDo itnow orelseYou makeme angry allthe timeplease don'tlook at meI feel hurtwhen youignore mycallsYou don'tcare aboutme this isall your faultI respectyour viewbut I see itdifferently.Why areyou eventalkingLet's try tofind asolution thatworks for theboth of usI need timeto thinkbeforerespondingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeFreeAssertiveI need spaceyou shouldknow when Ileave the roomit means backup, okay.Makes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateFreeAssertiveYou'rewrongend ofstoryI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youThis is how Isee it, andI'd like tohear yourthoughts too.I feeldisrespectedwhen I aminterrupted.It's importantthat Iexpress howI feelI'd like toshare myopiniontooYou're soselfish-whatis wrongwith youYou makeme angrywhen youcome homelateYou betterdo what IsayDo itnow orelseYou makeme angry allthe timeplease don'tlook at meI feel hurtwhen youignore mycallsYou don'tcare aboutme this isall your faultI respectyour viewbut I see itdifferently.Why areyou eventalkingLet's try tofind asolution thatworks for theboth of usI need timeto thinkbeforerespondingI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeFreeAssertiveI need spaceyou shouldknow when Ileave the roomit means backup, okay.

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Makes me angry when you make me do all the work and you don't do anything
  2. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  3. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  4. Free Assertive
  5. You're wrong end of story
  6. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  7. This is how I see it, and I'd like to hear your thoughts too.
  8. I feel disrespected when I am interrupted.
  9. It's important that I express how I feel
  10. I'd like to share my opinion too
  11. You're so selfish-what is wrong with you
  12. You make me angry when you come home late
  13. You better do what I say
  14. Do it now or else
  15. You make me angry all the time please don't look at me
  16. I feel hurt when you ignore my calls
  17. You don't care about me this is all your fault
  18. I respect your view but I see it differently.
  19. Why are you even talking
  20. Let's try to find a solution that works for the both of us
  21. I need time to think before responding
  22. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  23. Free Assertive
  24. I need space you should know when I leave the room it means back up, okay.