I know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itFreeAssertiveI need spaceyou shouldknow when Ileave the roomit means backup, okay.I get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou betterdo what IsayDo itnow orelseI feeldisrespectedwhen I aminterrupted.I feel hurtwhen youignore mycallsLet's try tofind asolution thatworks for theboth of usIt's importantthat Iexpress howI feelMakes meangry when youmake me do allthe work andyou don't doanythingI respectyour viewbut I see itdifferently.I need timeto thinkbeforerespondingI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateYou're soselfish-whatis wrongwith youWhy areyou eventalkingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youThis is how Isee it, andI'd like tohear yourthoughts too.I'd like toshare myopiniontooYou'rewrongend ofstoryFreeAssertiveYou don'tcare aboutme this isall your faultYou makeme angry allthe timeplease don'tlook at meYou makeme angrywhen youcome homelateI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itFreeAssertiveI need spaceyou shouldknow when Ileave the roomit means backup, okay.I get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou betterdo what IsayDo itnow orelseI feeldisrespectedwhen I aminterrupted.I feel hurtwhen youignore mycallsLet's try tofind asolution thatworks for theboth of usIt's importantthat Iexpress howI feelMakes meangry when youmake me do allthe work andyou don't doanythingI respectyour viewbut I see itdifferently.I need timeto thinkbeforerespondingI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateYou're soselfish-whatis wrongwith youWhy areyou eventalkingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youThis is how Isee it, andI'd like tohear yourthoughts too.I'd like toshare myopiniontooYou'rewrongend ofstoryFreeAssertiveYou don'tcare aboutme this isall your faultYou makeme angry allthe timeplease don'tlook at meYou makeme angrywhen youcome homelate

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  2. Free Assertive
  3. I need space you should know when I leave the room it means back up, okay.
  4. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  5. You better do what I say
  6. Do it now or else
  7. I feel disrespected when I am interrupted.
  8. I feel hurt when you ignore my calls
  9. Let's try to find a solution that works for the both of us
  10. It's important that I express how I feel
  11. Makes me angry when you make me do all the work and you don't do anything
  12. I respect your view but I see it differently.
  13. I need time to think before responding
  14. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  15. You're so selfish-what is wrong with you
  16. Why are you even talking
  17. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  18. This is how I see it, and I'd like to hear your thoughts too.
  19. I'd like to share my opinion too
  20. You're wrong end of story
  21. Free Assertive
  22. You don't care about me this is all your fault
  23. You make me angry all the time please don't look at me
  24. You make me angry when you come home late