I feeldisrespectedwhen I aminterrupted.I'd like toshare myopiniontooYou'rewrongend ofstoryI respectyour viewbut I see itdifferently.I need spaceyou shouldknow when Ileave the roomit means backup, okay.I get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeDo itnow orelseI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateI feel hurtwhen youignore mycallsYou makeme angrywhen youcome homelateYou don'tcare aboutme this isall your faultIt's importantthat Iexpress howI feelWhy areyou eventalkingYou betterdo what IsayThis is how Isee it, andI'd like tohear yourthoughts too.You makeme angry allthe timeplease don'tlook at meFreeAssertiveI need timeto thinkbeforerespondingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youFreeAssertiveYou're soselfish-whatis wrongwith youLet's try tofind asolution thatworks for theboth of usMakes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itI feeldisrespectedwhen I aminterrupted.I'd like toshare myopiniontooYou'rewrongend ofstoryI respectyour viewbut I see itdifferently.I need spaceyou shouldknow when Ileave the roomit means backup, okay.I get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeDo itnow orelseI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateI feel hurtwhen youignore mycallsYou makeme angrywhen youcome homelateYou don'tcare aboutme this isall your faultIt's importantthat Iexpress howI feelWhy areyou eventalkingYou betterdo what IsayThis is how Isee it, andI'd like tohear yourthoughts too.You makeme angry allthe timeplease don'tlook at meFreeAssertiveI need timeto thinkbeforerespondingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youFreeAssertiveYou're soselfish-whatis wrongwith youLet's try tofind asolution thatworks for theboth of usMakes meangry when youmake me do allthe work andyou don't doanythingI know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant it

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel disrespected when I am interrupted.
  2. I'd like to share my opinion too
  3. You're wrong end of story
  4. I respect your view but I see it differently.
  5. I need space you should know when I leave the room it means back up, okay.
  6. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  7. Do it now or else
  8. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  9. I feel hurt when you ignore my calls
  10. You make me angry when you come home late
  11. You don't care about me this is all your fault
  12. It's important that I express how I feel
  13. Why are you even talking
  14. You better do what I say
  15. This is how I see it, and I'd like to hear your thoughts too.
  16. You make me angry all the time please don't look at me
  17. Free Assertive
  18. I need time to think before responding
  19. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  20. Free Assertive
  21. You're so selfish-what is wrong with you
  22. Let's try to find a solution that works for the both of us
  23. Makes me angry when you make me do all the work and you don't do anything
  24. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it