You makeme angrywhen youcome homelateI feeldisrespectedwhen I aminterrupted.I'd like toshare myopiniontooI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou don'tcare aboutme this isall your faultFreeAssertiveYou'rewrongend ofstoryYou makeme angry allthe timeplease don'tlook at meIt's importantthat Iexpress howI feelYou're soselfish-whatis wrongwith youFreeAssertiveI respectyour viewbut I see itdifferently.I know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou betterdo what IsayI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateWhy areyou eventalkingMakes meangry when youmake me do allthe work andyou don't doanythingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youLet's try tofind asolution thatworks for theboth of usDo itnow orelseThis is how Isee it, andI'd like tohear yourthoughts too.I need spaceyou shouldknow when Ileave the roomit means backup, okay.I need timeto thinkbeforerespondingI feel hurtwhen youignore mycallsYou makeme angrywhen youcome homelateI feeldisrespectedwhen I aminterrupted.I'd like toshare myopiniontooI get sad when yougo out to eatwithout mebecause I feel youdon't want tospend time withmeYou don'tcare aboutme this isall your faultFreeAssertiveYou'rewrongend ofstoryYou makeme angry allthe timeplease don'tlook at meIt's importantthat Iexpress howI feelYou're soselfish-whatis wrongwith youFreeAssertiveI respectyour viewbut I see itdifferently.I know you're justtrying to help, butI get frustratedwhen you don'task me first if Iwant itYou betterdo what IsayI feel frustratedwhen I don't knowwhat time you'recoming homebecause I worryabout you beingout lateWhy areyou eventalkingMakes meangry when youmake me do allthe work andyou don't doanythingI get frustratedwhen you don't tellme you're upsetwith me because Ifeel like I'm notsafe for youLet's try tofind asolution thatworks for theboth of usDo itnow orelseThis is how Isee it, andI'd like tohear yourthoughts too.I need spaceyou shouldknow when Ileave the roomit means backup, okay.I need timeto thinkbeforerespondingI feel hurtwhen youignore mycalls

Assertive vs. Aggressive - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You make me angry when you come home late
  2. I feel disrespected when I am interrupted.
  3. I'd like to share my opinion too
  4. I get sad when you go out to eat without me because I feel you don't want to spend time with me
  5. You don't care about me this is all your fault
  6. Free Assertive
  7. You're wrong end of story
  8. You make me angry all the time please don't look at me
  9. It's important that I express how I feel
  10. You're so selfish-what is wrong with you
  11. Free Assertive
  12. I respect your view but I see it differently.
  13. I know you're just trying to help, but I get frustrated when you don't ask me first if I want it
  14. You better do what I say
  15. I feel frustrated when I don't know what time you're coming home because I worry about you being out late
  16. Why are you even talking
  17. Makes me angry when you make me do all the work and you don't do anything
  18. I get frustrated when you don't tell me you're upset with me because I feel like I'm not safe for you
  19. Let's try to find a solution that works for the both of us
  20. Do it now or else
  21. This is how I see it, and I'd like to hear your thoughts too.
  22. I need space you should know when I leave the room it means back up, okay.
  23. I need time to think before responding
  24. I feel hurt when you ignore my calls