Balance a book or object on your head for 10 seconds Crab Walk for 10 Seconds March in place for 15 seconds Hold a plank for 10 seconds Do 10 Arm Circles Run in place for 15 seconds Hop on one foot 5 times Pretend to jump rope for 15 seconds Jump side to side over a line (real or imaginary) Bear Crawl across the floor Touch your toes 10 times Spin in a circle 3 times Do 10 High Knees Skip across the room Do 5 head rolls in each direction Do 5 Squats Do 10 Jumping Jacks Do 5 Frog Jumps Dance to a fun song for 30 seconds Balance on one foot for 5 seconds Freeze! Stand perfectly still for 10 seconds Walk backward 10 steps Do 5 Push- Ups Do 5 Lunges Balance a book or object on your head for 10 seconds Crab Walk for 10 Seconds March in place for 15 seconds Hold a plank for 10 seconds Do 10 Arm Circles Run in place for 15 seconds Hop on one foot 5 times Pretend to jump rope for 15 seconds Jump side to side over a line (real or imaginary) Bear Crawl across the floor Touch your toes 10 times Spin in a circle 3 times Do 10 High Knees Skip across the room Do 5 head rolls in each direction Do 5 Squats Do 10 Jumping Jacks Do 5 Frog Jumps Dance to a fun song for 30 seconds Balance on one foot for 5 seconds Freeze! Stand perfectly still for 10 seconds Walk backward 10 steps Do 5 Push- Ups Do 5 Lunges
(Print)
Balance a book or object on your head for 10 seconds
Crab Walk for 10 Seconds
March in place for 15 seconds
Hold a plank for 10 seconds
Do 10 Arm Circles
Run in place for 15 seconds
Hop on one foot 5 times
Pretend to jump rope for 15 seconds
Jump side to side over a line (real or imaginary)
Bear Crawl across the floor
Touch your toes 10 times
Spin in a circle 3 times
Do 10 High Knees
Skip across the room
Do 5 head rolls in each direction
Do 5 Squats
Do 10 Jumping Jacks
Do 5 Frog Jumps
Dance to a fun song for 30 seconds
Balance on one foot for 5 seconds
Freeze! Stand perfectly still for 10 seconds
Walk backward 10 steps
Do 5 Push-Ups
Do 5 Lunges
