Do 5FrogJumpsHop onone foot5 timesDo 10ArmCirclesFreeze!Standperfectly stillfor 10secondsDo 5LungesBearCrawlacross thefloorMarch inplace for15secondsBalanceon onefoot for 5secondsTouchyour toes10 timesSpin ina circle3 timesHold aplank for10secondsPretend tojump ropefor 15secondsDo 5SquatsDo 5Push-UpsSkipacrossthe roomDance toa fun songfor 30secondsDo 10JumpingJacksWalkbackward10 stepsDo 10HighKneesBalance abook orobject onyour head for10 secondsCrab Walkfor 10SecondsDo 5 headrolls ineachdirectionJump side toside over aline (real orimaginary)Run inplace for15secondsDo 5FrogJumpsHop onone foot5 timesDo 10ArmCirclesFreeze!Standperfectly stillfor 10secondsDo 5LungesBearCrawlacross thefloorMarch inplace for15secondsBalanceon onefoot for 5secondsTouchyour toes10 timesSpin ina circle3 timesHold aplank for10secondsPretend tojump ropefor 15secondsDo 5SquatsDo 5Push-UpsSkipacrossthe roomDance toa fun songfor 30secondsDo 10JumpingJacksWalkbackward10 stepsDo 10HighKneesBalance abook orobject onyour head for10 secondsCrab Walkfor 10SecondsDo 5 headrolls ineachdirectionJump side toside over aline (real orimaginary)Run inplace for15seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 Frog Jumps
  2. Hop on one foot 5 times
  3. Do 10 Arm Circles
  4. Freeze! Stand perfectly still for 10 seconds
  5. Do 5 Lunges
  6. Bear Crawl across the floor
  7. March in place for 15 seconds
  8. Balance on one foot for 5 seconds
  9. Touch your toes 10 times
  10. Spin in a circle 3 times
  11. Hold a plank for 10 seconds
  12. Pretend to jump rope for 15 seconds
  13. Do 5 Squats
  14. Do 5 Push-Ups
  15. Skip across the room
  16. Dance to a fun song for 30 seconds
  17. Do 10 Jumping Jacks
  18. Walk backward 10 steps
  19. Do 10 High Knees
  20. Balance a book or object on your head for 10 seconds
  21. Crab Walk for 10 Seconds
  22. Do 5 head rolls in each direction
  23. Jump side to side over a line (real or imaginary)
  24. Run in place for 15 seconds