Dance toa fun songfor 30secondsJump side toside over aline (real orimaginary)Run inplace for15secondsTouchyour toes10 timesDo 10ArmCirclesCrab Walkfor 10SecondsDo 10JumpingJacksPretend tojump ropefor 15secondsDo 5 headrolls ineachdirectionDo 5Push-UpsBearCrawlacross thefloorBalanceon onefoot for 5secondsDo 5FrogJumpsFreeze!Standperfectly stillfor 10secondsHop onone foot5 timesBalance abook orobject onyour head for10 secondsSpin ina circle3 timesDo 5LungesDo 10HighKneesSkipacrossthe roomDo 5SquatsWalkbackward10 stepsMarch inplace for15secondsHold aplank for10secondsDance toa fun songfor 30secondsJump side toside over aline (real orimaginary)Run inplace for15secondsTouchyour toes10 timesDo 10ArmCirclesCrab Walkfor 10SecondsDo 10JumpingJacksPretend tojump ropefor 15secondsDo 5 headrolls ineachdirectionDo 5Push-UpsBearCrawlacross thefloorBalanceon onefoot for 5secondsDo 5FrogJumpsFreeze!Standperfectly stillfor 10secondsHop onone foot5 timesBalance abook orobject onyour head for10 secondsSpin ina circle3 timesDo 5LungesDo 10HighKneesSkipacrossthe roomDo 5SquatsWalkbackward10 stepsMarch inplace for15secondsHold aplank for10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a fun song for 30 seconds
  2. Jump side to side over a line (real or imaginary)
  3. Run in place for 15 seconds
  4. Touch your toes 10 times
  5. Do 10 Arm Circles
  6. Crab Walk for 10 Seconds
  7. Do 10 Jumping Jacks
  8. Pretend to jump rope for 15 seconds
  9. Do 5 head rolls in each direction
  10. Do 5 Push-Ups
  11. Bear Crawl across the floor
  12. Balance on one foot for 5 seconds
  13. Do 5 Frog Jumps
  14. Freeze! Stand perfectly still for 10 seconds
  15. Hop on one foot 5 times
  16. Balance a book or object on your head for 10 seconds
  17. Spin in a circle 3 times
  18. Do 5 Lunges
  19. Do 10 High Knees
  20. Skip across the room
  21. Do 5 Squats
  22. Walk backward 10 steps
  23. March in place for 15 seconds
  24. Hold a plank for 10 seconds