Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 5 Push-Ups
2. Hold a plank for 10 seconds
3. Run in place for 15 seconds
4. Do 5 Frog Jumps
5. Do 5 Squats
6. Balance a book or object on your head for 10 seconds
7. Pretend to jump rope for 15 seconds
8. Touch your toes 10 times
9. Freeze! Stand perfectly still for 10 seconds
10. Skip across the room
11. Do 10 High Knees
12. Walk backward 10 steps
13. Do 5 head rolls in each direction
14. Crab Walk for 10 Seconds
15. Spin in a circle 3 times
16. March in place for 15 seconds
17. Hop on one foot 5 times
18. Do 10 Arm Circles
19. Jump side to side over a line (real or imaginary)
20. Bear Crawl across the floor
21. Balance on one foot for 5 seconds
22. Do 10 Jumping Jacks
23. Dance to a fun song for 30 seconds
24. Do 5 Lunges