Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 5 head rolls in each direction
2. Spin in a circle 3 times
3. Run in place for 15 seconds
4. Bear Crawl across the floor
5. Jump side to side over a line (real or imaginary)
6. Skip across the room
7. Pretend to jump rope for 15 seconds
8. Freeze! Stand perfectly still for 10 seconds
9. Balance on one foot for 5 seconds
10. Dance to a fun song for 30 seconds
11. Do 5 Squats
12. Do 5 Frog Jumps
13. March in place for 15 seconds
14. Do 5 Push-Ups
15. Hold a plank for 10 seconds
16. Hop on one foot 5 times
17. Balance a book or object on your head for 10 seconds
18. Do 10 Jumping Jacks
19. Do 10 Arm Circles
20. Touch your toes 10 times
21. Walk backward 10 steps
22. Do 5 Lunges
23. Do 10 High Knees
24. Crab Walk for 10 Seconds