Do 5LungesDo 10ArmCirclesRun inplace for15secondsHop onone foot5 timesTouchyour toes10 timesWalkbackward10 stepsBearCrawlacross thefloorDo 10HighKneesMarch inplace for15secondsDance toa fun songfor 30secondsJump side toside over aline (real orimaginary)Skipacrossthe roomBalance abook orobject onyour head for10 secondsDo 5SquatsPretend tojump ropefor 15secondsDo 5FrogJumpsBalanceon onefoot for 5secondsDo 10JumpingJacksSpin ina circle3 timesDo 5 headrolls ineachdirectionFreeze!Standperfectly stillfor 10secondsHold aplank for10secondsCrab Walkfor 10SecondsDo 5Push-UpsDo 5LungesDo 10ArmCirclesRun inplace for15secondsHop onone foot5 timesTouchyour toes10 timesWalkbackward10 stepsBearCrawlacross thefloorDo 10HighKneesMarch inplace for15secondsDance toa fun songfor 30secondsJump side toside over aline (real orimaginary)Skipacrossthe roomBalance abook orobject onyour head for10 secondsDo 5SquatsPretend tojump ropefor 15secondsDo 5FrogJumpsBalanceon onefoot for 5secondsDo 10JumpingJacksSpin ina circle3 timesDo 5 headrolls ineachdirectionFreeze!Standperfectly stillfor 10secondsHold aplank for10secondsCrab Walkfor 10SecondsDo 5Push-Ups

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 Lunges
  2. Do 10 Arm Circles
  3. Run in place for 15 seconds
  4. Hop on one foot 5 times
  5. Touch your toes 10 times
  6. Walk backward 10 steps
  7. Bear Crawl across the floor
  8. Do 10 High Knees
  9. March in place for 15 seconds
  10. Dance to a fun song for 30 seconds
  11. Jump side to side over a line (real or imaginary)
  12. Skip across the room
  13. Balance a book or object on your head for 10 seconds
  14. Do 5 Squats
  15. Pretend to jump rope for 15 seconds
  16. Do 5 Frog Jumps
  17. Balance on one foot for 5 seconds
  18. Do 10 Jumping Jacks
  19. Spin in a circle 3 times
  20. Do 5 head rolls in each direction
  21. Freeze! Stand perfectly still for 10 seconds
  22. Hold a plank for 10 seconds
  23. Crab Walk for 10 Seconds
  24. Do 5 Push-Ups