(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Arm Circles
Do 10 High Knees
Spin in a circle 3 times
Do 5 Squats
Do 5 Push-Ups
Do 10 Jumping Jacks
Bear Crawl across the floor
Walk backward 10 steps
Balance on one foot for 5 seconds
Hold a plank for 10 seconds
Do 5 Frog Jumps
Run in place for 15 seconds
Pretend to jump rope for 15 seconds
Touch your toes 10 times
March in place for 15 seconds
Crab Walk for 10 Seconds
Do 5 head rolls in each direction
Balance a book or object on your head for 10 seconds
