Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a plank for 10 seconds
2. Balance on one foot for 5 seconds
3. March in place for 15 seconds
4. Do 5 Lunges
5. Dance to a fun song for 30 seconds
6. Do 5 Frog Jumps
7. Balance a book or object on your head for 10 seconds
8. Touch your toes 10 times
9. Do 5 Squats
10. Crab Walk for 10 Seconds
11. Pretend to jump rope for 15 seconds
12. Do 10 High Knees
13. Hop on one foot 5 times
14. Spin in a circle 3 times
15. Do 10 Arm Circles
16. Do 10 Jumping Jacks
17. Jump side to side over a line (real or imaginary)
18. Run in place for 15 seconds
19. Do 5 Push-Ups
20. Skip across the room
21. Walk backward 10 steps
22. Freeze! Stand perfectly still for 10 seconds
23. Bear Crawl across the floor
24. Do 5 head rolls in each direction