Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 5 head rolls in each direction
2. Do 5 Lunges
3. Do 5 Frog Jumps
4. Hop on one foot 5 times
5. Hold a plank for 10 seconds
6. Touch your toes 10 times
7. Do 10 Arm Circles
8. Bear Crawl across the floor
9. Balance a book or object on your head for 10 seconds
10. Skip across the room
11. Run in place for 15 seconds
12. Do 5 Squats
13. Crab Walk for 10 Seconds
14. Freeze! Stand perfectly still for 10 seconds
15. Walk backward 10 steps
16. Dance to a fun song for 30 seconds
17. Jump side to side over a line (real or imaginary)
18. Balance on one foot for 5 seconds
19. Do 5 Push-Ups
20. Do 10 Jumping Jacks
21. Pretend to jump rope for 15 seconds
22. March in place for 15 seconds
23. Spin in a circle 3 times
24. Do 10 High Knees