Do 10 High Knees Do 5 Squats Crab Walk for 10 Seconds Skip across the room Balance a book or object on your head for 10 seconds Hop on one foot 5 times Spin in a circle 3 times Dance to a fun song for 30 seconds Do 5 head rolls in each direction Touch your toes 10 times Jump side to side over a line (real or imaginary) Freeze! Stand perfectly still for 10 seconds Do 5 Frog Jumps March in place for 15 seconds Balance on one foot for 5 seconds Run in place for 15 seconds Bear Crawl across the floor Do 5 Lunges Do 10 Arm Circles Hold a plank for 10 seconds Do 10 Jumping Jacks Pretend to jump rope for 15 seconds Walk backward 10 steps Do 5 Push- Ups Do 10 High Knees Do 5 Squats Crab Walk for 10 Seconds Skip across the room Balance a book or object on your head for 10 seconds Hop on one foot 5 times Spin in a circle 3 times Dance to a fun song for 30 seconds Do 5 head rolls in each direction Touch your toes 10 times Jump side to side over a line (real or imaginary) Freeze! Stand perfectly still for 10 seconds Do 5 Frog Jumps March in place for 15 seconds Balance on one foot for 5 seconds Run in place for 15 seconds Bear Crawl across the floor Do 5 Lunges Do 10 Arm Circles Hold a plank for 10 seconds Do 10 Jumping Jacks Pretend to jump rope for 15 seconds Walk backward 10 steps Do 5 Push- Ups
(Print)
Do 10 High Knees
Do 5 Squats
Crab Walk for 10 Seconds
Skip across the room
Balance a book or object on your head for 10 seconds
Hop on one foot 5 times
Spin in a circle 3 times
Dance to a fun song for 30 seconds
Do 5 head rolls in each direction
Touch your toes 10 times
Jump side to side over a line (real or imaginary)
Freeze! Stand perfectly still for 10 seconds
Do 5 Frog Jumps
March in place for 15 seconds
Balance on one foot for 5 seconds
Run in place for 15 seconds
Bear Crawl across the floor
Do 5 Lunges
Do 10 Arm Circles
Hold a plank for 10 seconds
Do 10 Jumping Jacks
Pretend to jump rope for 15 seconds
Walk backward 10 steps
Do 5 Push-Ups
