Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 5 Frog Jumps
2. Touch your toes 10 times
3. Spin in a circle 3 times
4. Skip across the room
5. Pretend to jump rope for 15 seconds
6. Hold a plank for 10 seconds
7. Dance to a fun song for 30 seconds
8. Balance on one foot for 5 seconds
9. Do 5 Squats
10. Freeze! Stand perfectly still for 10 seconds
11. Do 5 Lunges
12. Balance a book or object on your head for 10 seconds
13. Run in place for 15 seconds
14. Bear Crawl across the floor
15. Do 10 Arm Circles
16. Do 10 High Knees
17. Walk backward 10 steps
18. March in place for 15 seconds
19. Do 10 Jumping Jacks
20. Hop on one foot 5 times
21. Crab Walk for 10 Seconds
22. Do 5 Push-Ups
23. Jump side to side over a line (real or imaginary)
24. Do 5 head rolls in each direction