(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place for 15 seconds
Do 5 Lunges
Crab Walk for 10 Seconds
Hop on one foot 5 times
Do 10 Arm Circles
Do 10 Jumping Jacks
Touch your toes 10 times
Do 10 High Knees
Do 5 head rolls in each direction
Balance on one foot for 5 seconds
Bear Crawl across the floor
Do 5 Squats
Do 5 Push-Ups
Skip across the room
Run in place for 15 seconds
Spin in a circle 3 times
Pretend to jump rope for 15 seconds
Dance to a fun song for 30 seconds
Walk backward 10 steps
Freeze! Stand perfectly still for 10 seconds
Do 5 Frog Jumps
Hold a plank for 10 seconds
Jump side to side over a line (real or imaginary)
Balance a book or object on your head for 10 seconds
