DRINK 3LOFWATERπŸ’§πŸ’§πŸ’§MAKE ALL 5CHALLENGEMEALS ANDSNACKS FORTHE DAYπŸ₯žπŸŽπŸ₯—πŸ₯€πŸ—ATTEND ASATURDAYCLASSπŸ€©πŸŽ‰ATTEND AMONDAYCLASSπŸ˜…πŸ’¦TAKE A PHOTOIN FRONT OFTHE LOGOWALL AND TAGUS ON IGπŸ‘―β€β™€οΈπŸ€³WEARYOURTEAMCOLOURβ€οΈπŸ’™ATTENDA 6PMCLASS🌚ATTEND 5OR MORECLASSESIN A WEEKβœ‹πŸΌATTENDA 5AMCLASS😴πŸ₯±HIT 15KSTEPSIN A DAYπŸ‘ŸSHARE AGOAL IN THEWHATSAPPCHATπŸ’‘WORKOUT WITHSOMEONE FROMTHE OPPOSITETEAM🀝ATTEND AWEDNESDAYCLASSπŸ₯΅πŸ‘»ARRIVEBEFORETHE DEMOSTARTSπŸƒπŸΌβ€β™€οΈπŸ’¨HIT A PB ANDSHARE IT INTHEWHATSAPPCHATπŸ‹πŸΌπŸ‘HIT YOUR DAILYRECOMMENDEDPROTEIN GOALπŸ₯©πŸ«˜45 PTS ONLIONHEARTPOST STATSAND TAG USON IGπŸ¦β€οΈβ€πŸ”₯GET 8HOURSOF SLEEPπŸ’€HAVE AFRIENDGET ATRIALπŸ‘©πŸΌβ€πŸ€β€πŸ‘¨πŸ½TAG US ON IGDOINGSOMETHINGACTIVE OUTSIDEOF THE STUDIOβ›³οΈπŸ“πŸš΄β€β™€οΈπŸŠLEAVE US AREVIEW ONGOOGLE⭐️⭐️⭐️⭐️⭐️GET YOUR COACHTO TAKE YOUR F45PROFILE PHOTOTHEN TAKE ASELFIE WITH THEMAND TAG US ON IGπŸ“Έ πŸ“ΈSTAY FOR THECOOLDOWNAFTER CLASSπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ»β€β™‚οΈATTEND 4CLASSESIN A ROWπŸ’ͺ🏼DRINK 3LOFWATERπŸ’§πŸ’§πŸ’§MAKE ALL 5CHALLENGEMEALS ANDSNACKS FORTHE DAYπŸ₯žπŸŽπŸ₯—πŸ₯€πŸ—ATTEND ASATURDAYCLASSπŸ€©πŸŽ‰ATTEND AMONDAYCLASSπŸ˜…πŸ’¦TAKE A PHOTOIN FRONT OFTHE LOGOWALL AND TAGUS ON IGπŸ‘―β€β™€οΈπŸ€³WEARYOURTEAMCOLOURβ€οΈπŸ’™ATTENDA 6PMCLASS🌚ATTEND 5OR MORECLASSESIN A WEEKβœ‹πŸΌATTENDA 5AMCLASS😴πŸ₯±HIT 15KSTEPSIN A DAYπŸ‘ŸSHARE AGOAL IN THEWHATSAPPCHATπŸ’‘WORKOUT WITHSOMEONE FROMTHE OPPOSITETEAM🀝ATTEND AWEDNESDAYCLASSπŸ₯΅πŸ‘»ARRIVEBEFORETHE DEMOSTARTSπŸƒπŸΌβ€β™€οΈπŸ’¨HIT A PB ANDSHARE IT INTHEWHATSAPPCHATπŸ‹πŸΌπŸ‘HIT YOUR DAILYRECOMMENDEDPROTEIN GOALπŸ₯©πŸ«˜45 PTS ONLIONHEARTPOST STATSAND TAG USON IGπŸ¦β€οΈβ€πŸ”₯GET 8HOURSOF SLEEPπŸ’€HAVE AFRIENDGET ATRIALπŸ‘©πŸΌβ€πŸ€β€πŸ‘¨πŸ½TAG US ON IGDOINGSOMETHINGACTIVE OUTSIDEOF THE STUDIOβ›³οΈπŸ“πŸš΄β€β™€οΈπŸŠLEAVE US AREVIEW ONGOOGLE⭐️⭐️⭐️⭐️⭐️GET YOUR COACHTO TAKE YOUR F45PROFILE PHOTOTHEN TAKE ASELFIE WITH THEMAND TAG US ON IGπŸ“Έ πŸ“ΈSTAY FOR THECOOLDOWNAFTER CLASSπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ»β€β™‚οΈATTEND 4CLASSESIN A ROWπŸ’ͺ🏼

F45 CHALLENGE 48 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 3L OF WATER πŸ’§πŸ’§πŸ’§
  2. MAKE ALL 5 CHALLENGE MEALS AND SNACKS FOR THE DAY πŸ₯žπŸŽπŸ₯—πŸ₯€πŸ—
  3. ATTEND A SATURDAY CLASS πŸ€©πŸŽ‰
  4. ATTEND A MONDAY CLASS πŸ˜…πŸ’¦
  5. TAKE A PHOTO IN FRONT OF THE LOGO WALL AND TAG US ON IG πŸ‘―β€β™€οΈπŸ€³
  6. WEAR YOUR TEAM COLOUR β€οΈπŸ’™
  7. ATTEND A 6PM CLASS 🌚
  8. ATTEND 5 OR MORE CLASSES IN A WEEK βœ‹πŸΌ
  9. ATTEND A 5AM CLASS 😴πŸ₯±
  10. HIT 15K STEPS IN A DAY πŸ‘Ÿ
  11. SHARE A GOAL IN THE WHATSAPP CHAT πŸ’‘
  12. WORKOUT WITH SOMEONE FROM THE OPPOSITE TEAM 🀝
  13. ATTEND A WEDNESDAY CLASS πŸ₯΅πŸ‘»
  14. ARRIVE BEFORE THE DEMO STARTS πŸƒπŸΌβ€β™€οΈπŸ’¨
  15. HIT A PB AND SHARE IT IN THE WHATSAPP CHAT πŸ‹πŸΌπŸ‘
  16. HIT YOUR DAILY RECOMMENDED PROTEIN GOAL πŸ₯©πŸ«˜
  17. 45 PTS ON LIONHEART POST STATS AND TAG US ON IG πŸ¦β€οΈβ€πŸ”₯
  18. GET 8 HOURS OF SLEEP πŸ’€
  19. HAVE A FRIEND GET A TRIAL πŸ‘©πŸΌβ€πŸ€β€πŸ‘¨πŸ½
  20. TAG US ON IG DOING SOMETHING ACTIVE OUTSIDE OF THE STUDIO β›³οΈπŸ“πŸš΄β€β™€οΈπŸŠ
  21. LEAVE US A REVIEW ON GOOGLE ⭐️⭐️⭐️⭐️⭐️
  22. GET YOUR COACH TO TAKE YOUR F45 PROFILE PHOTO THEN TAKE A SELFIE WITH THEM AND TAG US ON IG πŸ“Έ πŸ“Έ
  23. STAY FOR THE COOLDOWN AFTER CLASS πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ»β€β™‚οΈ
  24. ATTEND 4 CLASSES IN A ROW πŸ’ͺ🏼