Invitedsomeoneto be activewith meMade myown workoutroutine forthe dayWent to anin personstudio/gymDrank atleast 1/2bodyweightin oz ofwaterMovementbreakduring TVFound outcoachDrew's favcolorBikerideoutside5ksteps in1 dayDanced to3 songs ina rowPosted inConnectabout youractivityWent tech.free duringactivity(phone etc.)Createdan activityplaylist(music)Did 50+chairsquats in1 dayAte a proteinpacked mealafter activitySwam /wateraerobicsGot 7+ hoursof sleep 3nights in arowDid chairbased orseatedworkout15ksteps in1 dayFound outwhat coachDrewcollectsFound outcoachDrew's favfootballplayerParkedfurtheraway fromdestinationTook awalk ona callAte a foundhigh inprotein youdon't usuallyhaveTracked100+ minof activityin 1 weekFound outcoachDrew's favsport to playAttended"FitnessDecoded"workshopClimbed10 flightsof stairsAt least20minstrengthtrainingDid abodyweightonlyworkout10ksteps in1 dayDid 50+counterpushupsin 1 dayDecided tobe activewhen youdidn't feel itAttendeda "WWalkand Talk"workshopTried amovement orgame Ienjoyed as akidUsedstairsinstead ofelevatorDid aYouTubeclass/videoAt least10min ofstretchingWalked apark ortrail by meShared in aworkshopabout youractivityAttended"Breatheand Stretch"workshopTracked200+ minof activityin 1 weekTrackedmyactivity forthe dayTried aNEWworkoutor classAt least10minwalkoutsideDancedfor atleast10minEncouragedanothermember'sactivityjourneyAt least45minstrengthtrainingAttendeda "DanceBreak"workshopInvitedsomeoneto be activewith meMade myown workoutroutine forthe dayWent to anin personstudio/gymDrank atleast 1/2bodyweightin oz ofwaterMovementbreakduring TVFound outcoachDrew's favcolorBikerideoutside5ksteps in1 dayDanced to3 songs ina rowPosted inConnectabout youractivityWent tech.free duringactivity(phone etc.)Createdan activityplaylist(music)Did 50+chairsquats in1 dayAte a proteinpacked mealafter activitySwam /wateraerobicsGot 7+ hoursof sleep 3nights in arowDid chairbased orseatedworkout15ksteps in1 dayFound outwhat coachDrewcollectsFound outcoachDrew's favfootballplayerParkedfurtheraway fromdestinationTook awalk ona callAte a foundhigh inprotein youdon't usuallyhaveTracked100+ minof activityin 1 weekFound outcoachDrew's favsport to playAttended"FitnessDecoded"workshopClimbed10 flightsof stairsAt least20minstrengthtrainingDid abodyweightonlyworkout10ksteps in1 dayDid 50+counterpushupsin 1 dayDecided tobe activewhen youdidn't feel itAttendeda "WWalkand Talk"workshopTried amovement orgame Ienjoyed as akidUsedstairsinstead ofelevatorDid aYouTubeclass/videoAt least10min ofstretchingWalked apark ortrail by meShared in aworkshopabout youractivityAttended"Breatheand Stretch"workshopTracked200+ minof activityin 1 weekTrackedmyactivity forthe dayTried aNEWworkoutor classAt least10minwalkoutsideDancedfor atleast10minEncouragedanothermember'sactivityjourneyAt least45minstrengthtrainingAttendeda "DanceBreak"workshop

MISSION POSSIBLE MAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invited someone to be active with me
  2. Made my own workout routine for the day
  3. Went to an in person studio/gym
  4. Drank at least 1/2 bodyweight in oz of water
  5. Movement break during TV
  6. Found out coach Drew's fav color
  7. Bike ride outside
  8. 5k steps in 1 day
  9. Danced to 3 songs in a row
  10. Posted in Connect about your activity
  11. Went tech. free during activity (phone etc.)
  12. Created an activity playlist (music)
  13. Did 50+ chair squats in 1 day
  14. Ate a protein packed meal after activity
  15. Swam / water aerobics
  16. Got 7+ hours of sleep 3 nights in a row
  17. Did chair based or seated workout
  18. 15k steps in 1 day
  19. Found out what coach Drew collects
  20. Found out coach Drew's fav football player
  21. Parked further away from destination
  22. Took a walk on a call
  23. Ate a found high in protein you don't usually have
  24. Tracked 100+ min of activity in 1 week
  25. Found out coach Drew's fav sport to play
  26. Attended "Fitness Decoded" workshop
  27. Climbed 10 flights of stairs
  28. At least 20min strength training
  29. Did a bodyweight only workout
  30. 10k steps in 1 day
  31. Did 50+ counter pushups in 1 day
  32. Decided to be active when you didn't feel it
  33. Attended a "WWalk and Talk" workshop
  34. Tried a movement or game I enjoyed as a kid
  35. Used stairs instead of elevator
  36. Did a YouTube class/video
  37. At least 10min of stretching
  38. Walked a park or trail by me
  39. Shared in a workshop about your activity
  40. Attended "Breathe and Stretch" workshop
  41. Tracked 200+ min of activity in 1 week
  42. Tracked my activity for the day
  43. Tried a NEW workout or class
  44. At least 10min walk outside
  45. Danced for at least 10min
  46. Encouraged another member's activity journey
  47. At least 45min strength training
  48. Attended a "Dance Break" workshop