Decided tobe activewhen youdidn't feel itAt least20minstrengthtrainingTried aNEWworkoutor classAttendeda "DanceBreak"workshopAttended"Breatheand Stretch"workshopAt least10min ofstretching5ksteps in1 dayTook awalk ona callDid abodyweightonlyworkoutEncouragedanothermember'sactivityjourneyInvitedsomeoneto be activewith meAte a foundhigh inprotein youdon't usuallyhaveWent tech.free duringactivity(phone etc.)Ate a proteinpacked mealafter activityTrackedmyactivity forthe dayAt least10minwalkoutsideUsedstairsinstead ofelevatorDid 50+counterpushupsin 1 dayParkedfurtheraway fromdestinationFound outcoachDrew's favcolorPosted inConnectabout youractivityCreatedan activityplaylist(music)Made myown workoutroutine forthe dayDancedfor atleast10minWalked apark ortrail by meAttended"FitnessDecoded"workshopBikerideoutside15ksteps in1 dayFound outwhat coachDrewcollectsAttendeda "WWalkand Talk"workshopFound outcoachDrew's favsport to playSwam /wateraerobicsDid 50+chairsquats in1 dayShared in aworkshopabout youractivityDrank atleast 1/2bodyweightin oz ofwaterTracked200+ minof activityin 1 weekDid aYouTubeclass/videoTried amovement orgame Ienjoyed as akidAt least45minstrengthtrainingDanced to3 songs ina row10ksteps in1 dayFound outcoachDrew's favfootballplayerGot 7+ hoursof sleep 3nights in arowTracked100+ minof activityin 1 weekWent to anin personstudio/gymDid chairbased orseatedworkoutClimbed10 flightsof stairsMovementbreakduring TVDecided tobe activewhen youdidn't feel itAt least20minstrengthtrainingTried aNEWworkoutor classAttendeda "DanceBreak"workshopAttended"Breatheand Stretch"workshopAt least10min ofstretching5ksteps in1 dayTook awalk ona callDid abodyweightonlyworkoutEncouragedanothermember'sactivityjourneyInvitedsomeoneto be activewith meAte a foundhigh inprotein youdon't usuallyhaveWent tech.free duringactivity(phone etc.)Ate a proteinpacked mealafter activityTrackedmyactivity forthe dayAt least10minwalkoutsideUsedstairsinstead ofelevatorDid 50+counterpushupsin 1 dayParkedfurtheraway fromdestinationFound outcoachDrew's favcolorPosted inConnectabout youractivityCreatedan activityplaylist(music)Made myown workoutroutine forthe dayDancedfor atleast10minWalked apark ortrail by meAttended"FitnessDecoded"workshopBikerideoutside15ksteps in1 dayFound outwhat coachDrewcollectsAttendeda "WWalkand Talk"workshopFound outcoachDrew's favsport to playSwam /wateraerobicsDid 50+chairsquats in1 dayShared in aworkshopabout youractivityDrank atleast 1/2bodyweightin oz ofwaterTracked200+ minof activityin 1 weekDid aYouTubeclass/videoTried amovement orgame Ienjoyed as akidAt least45minstrengthtrainingDanced to3 songs ina row10ksteps in1 dayFound outcoachDrew's favfootballplayerGot 7+ hoursof sleep 3nights in arowTracked100+ minof activityin 1 weekWent to anin personstudio/gymDid chairbased orseatedworkoutClimbed10 flightsof stairsMovementbreakduring TV

MISSION POSSIBLE MAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decided to be active when you didn't feel it
  2. At least 20min strength training
  3. Tried a NEW workout or class
  4. Attended a "Dance Break" workshop
  5. Attended "Breathe and Stretch" workshop
  6. At least 10min of stretching
  7. 5k steps in 1 day
  8. Took a walk on a call
  9. Did a bodyweight only workout
  10. Encouraged another member's activity journey
  11. Invited someone to be active with me
  12. Ate a found high in protein you don't usually have
  13. Went tech. free during activity (phone etc.)
  14. Ate a protein packed meal after activity
  15. Tracked my activity for the day
  16. At least 10min walk outside
  17. Used stairs instead of elevator
  18. Did 50+ counter pushups in 1 day
  19. Parked further away from destination
  20. Found out coach Drew's fav color
  21. Posted in Connect about your activity
  22. Created an activity playlist (music)
  23. Made my own workout routine for the day
  24. Danced for at least 10min
  25. Walked a park or trail by me
  26. Attended "Fitness Decoded" workshop
  27. Bike ride outside
  28. 15k steps in 1 day
  29. Found out what coach Drew collects
  30. Attended a "WWalk and Talk" workshop
  31. Found out coach Drew's fav sport to play
  32. Swam / water aerobics
  33. Did 50+ chair squats in 1 day
  34. Shared in a workshop about your activity
  35. Drank at least 1/2 bodyweight in oz of water
  36. Tracked 200+ min of activity in 1 week
  37. Did a YouTube class/video
  38. Tried a movement or game I enjoyed as a kid
  39. At least 45min strength training
  40. Danced to 3 songs in a row
  41. 10k steps in 1 day
  42. Found out coach Drew's fav football player
  43. Got 7+ hours of sleep 3 nights in a row
  44. Tracked 100+ min of activity in 1 week
  45. Went to an in person studio/gym
  46. Did chair based or seated workout
  47. Climbed 10 flights of stairs
  48. Movement break during TV