At least45minstrengthtrainingAt least10minwalkoutsideInvitedsomeoneto be activewith meTrackedmyactivity forthe dayDid abodyweightonlyworkoutTried aNEWworkoutor classFound outcoachDrew's favfootballplayerWent tech.free duringactivity(phone etc.)Usedstairsinstead ofelevatorDancedfor atleast10minEncouragedanothermember'sactivityjourneyWent to anin personstudio/gymDanced to3 songs ina rowDid 50+counterpushupsin 1 dayAte a foundhigh inprotein youdon't usuallyhaveAttended"FitnessDecoded"workshopFound outwhat coachDrewcollectsPosted inConnectabout youractivityDrank atleast 1/2bodyweightin oz ofwaterFound outcoachDrew's favcolorCreatedan activityplaylist(music)10ksteps in1 dayDecided tobe activewhen youdidn't feel it5ksteps in1 dayTracked100+ minof activityin 1 weekTook awalk ona callGot 7+ hoursof sleep 3nights in arowTried amovement orgame Ienjoyed as akidAttendeda "WWalkand Talk"workshopTracked200+ minof activityin 1 weekMade myown workoutroutine forthe dayShared in aworkshopabout youractivityDid chairbased orseatedworkoutAt least10min ofstretching15ksteps in1 dayAt least20minstrengthtrainingFound outcoachDrew's favsport to playDid aYouTubeclass/videoAttendeda "DanceBreak"workshopSwam /wateraerobicsClimbed10 flightsof stairsAttended"Breatheand Stretch"workshopWalked apark ortrail by meDid 50+chairsquats in1 dayBikerideoutsideAte a proteinpacked mealafter activityParkedfurtheraway fromdestinationMovementbreakduring TVAt least45minstrengthtrainingAt least10minwalkoutsideInvitedsomeoneto be activewith meTrackedmyactivity forthe dayDid abodyweightonlyworkoutTried aNEWworkoutor classFound outcoachDrew's favfootballplayerWent tech.free duringactivity(phone etc.)Usedstairsinstead ofelevatorDancedfor atleast10minEncouragedanothermember'sactivityjourneyWent to anin personstudio/gymDanced to3 songs ina rowDid 50+counterpushupsin 1 dayAte a foundhigh inprotein youdon't usuallyhaveAttended"FitnessDecoded"workshopFound outwhat coachDrewcollectsPosted inConnectabout youractivityDrank atleast 1/2bodyweightin oz ofwaterFound outcoachDrew's favcolorCreatedan activityplaylist(music)10ksteps in1 dayDecided tobe activewhen youdidn't feel it5ksteps in1 dayTracked100+ minof activityin 1 weekTook awalk ona callGot 7+ hoursof sleep 3nights in arowTried amovement orgame Ienjoyed as akidAttendeda "WWalkand Talk"workshopTracked200+ minof activityin 1 weekMade myown workoutroutine forthe dayShared in aworkshopabout youractivityDid chairbased orseatedworkoutAt least10min ofstretching15ksteps in1 dayAt least20minstrengthtrainingFound outcoachDrew's favsport to playDid aYouTubeclass/videoAttendeda "DanceBreak"workshopSwam /wateraerobicsClimbed10 flightsof stairsAttended"Breatheand Stretch"workshopWalked apark ortrail by meDid 50+chairsquats in1 dayBikerideoutsideAte a proteinpacked mealafter activityParkedfurtheraway fromdestinationMovementbreakduring TV

MISSION POSSIBLE MAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 45min strength training
  2. At least 10min walk outside
  3. Invited someone to be active with me
  4. Tracked my activity for the day
  5. Did a bodyweight only workout
  6. Tried a NEW workout or class
  7. Found out coach Drew's fav football player
  8. Went tech. free during activity (phone etc.)
  9. Used stairs instead of elevator
  10. Danced for at least 10min
  11. Encouraged another member's activity journey
  12. Went to an in person studio/gym
  13. Danced to 3 songs in a row
  14. Did 50+ counter pushups in 1 day
  15. Ate a found high in protein you don't usually have
  16. Attended "Fitness Decoded" workshop
  17. Found out what coach Drew collects
  18. Posted in Connect about your activity
  19. Drank at least 1/2 bodyweight in oz of water
  20. Found out coach Drew's fav color
  21. Created an activity playlist (music)
  22. 10k steps in 1 day
  23. Decided to be active when you didn't feel it
  24. 5k steps in 1 day
  25. Tracked 100+ min of activity in 1 week
  26. Took a walk on a call
  27. Got 7+ hours of sleep 3 nights in a row
  28. Tried a movement or game I enjoyed as a kid
  29. Attended a "WWalk and Talk" workshop
  30. Tracked 200+ min of activity in 1 week
  31. Made my own workout routine for the day
  32. Shared in a workshop about your activity
  33. Did chair based or seated workout
  34. At least 10min of stretching
  35. 15k steps in 1 day
  36. At least 20min strength training
  37. Found out coach Drew's fav sport to play
  38. Did a YouTube class/video
  39. Attended a "Dance Break" workshop
  40. Swam / water aerobics
  41. Climbed 10 flights of stairs
  42. Attended "Breathe and Stretch" workshop
  43. Walked a park or trail by me
  44. Did 50+ chair squats in 1 day
  45. Bike ride outside
  46. Ate a protein packed meal after activity
  47. Parked further away from destination
  48. Movement break during TV