Trackedmyactivity forthe dayWent tech.free duringactivity(phone etc.)5ksteps in1 dayMade myown workoutroutine forthe dayDanced to3 songs ina row15ksteps in1 dayGot 7+ hoursof sleep 3nights in arowShared in aworkshopabout youractivityTook awalk ona callDid 50+counterpushupsin 1 dayTried amovement orgame Ienjoyed as akidFound outcoachDrew's favfootballplayerAttendeda "DanceBreak"workshopUsedstairsinstead ofelevatorSwam /wateraerobicsFound outcoachDrew's favcolorAt least20minstrengthtrainingAt least45minstrengthtrainingEncouragedanothermember'sactivityjourneyMovementbreakduring TVAt least10min ofstretchingDecided tobe activewhen youdidn't feel itInvitedsomeoneto be activewith meTracked100+ minof activityin 1 weekDrank atleast 1/2bodyweightin oz ofwaterClimbed10 flightsof stairsAttended"FitnessDecoded"workshopAte a proteinpacked mealafter activityWalked apark ortrail by meTracked200+ minof activityin 1 weekCreatedan activityplaylist(music)Attended"Breatheand Stretch"workshopDid 50+chairsquats in1 dayFound outwhat coachDrewcollectsTried aNEWworkoutor classDid aYouTubeclass/videoDancedfor atleast10minDid abodyweightonlyworkoutAttendeda "WWalkand Talk"workshopWent to anin personstudio/gymPosted inConnectabout youractivity10ksteps in1 dayFound outcoachDrew's favsport to playAte a foundhigh inprotein youdon't usuallyhaveDid chairbased orseatedworkoutBikerideoutsideParkedfurtheraway fromdestinationAt least10minwalkoutsideTrackedmyactivity forthe dayWent tech.free duringactivity(phone etc.)5ksteps in1 dayMade myown workoutroutine forthe dayDanced to3 songs ina row15ksteps in1 dayGot 7+ hoursof sleep 3nights in arowShared in aworkshopabout youractivityTook awalk ona callDid 50+counterpushupsin 1 dayTried amovement orgame Ienjoyed as akidFound outcoachDrew's favfootballplayerAttendeda "DanceBreak"workshopUsedstairsinstead ofelevatorSwam /wateraerobicsFound outcoachDrew's favcolorAt least20minstrengthtrainingAt least45minstrengthtrainingEncouragedanothermember'sactivityjourneyMovementbreakduring TVAt least10min ofstretchingDecided tobe activewhen youdidn't feel itInvitedsomeoneto be activewith meTracked100+ minof activityin 1 weekDrank atleast 1/2bodyweightin oz ofwaterClimbed10 flightsof stairsAttended"FitnessDecoded"workshopAte a proteinpacked mealafter activityWalked apark ortrail by meTracked200+ minof activityin 1 weekCreatedan activityplaylist(music)Attended"Breatheand Stretch"workshopDid 50+chairsquats in1 dayFound outwhat coachDrewcollectsTried aNEWworkoutor classDid aYouTubeclass/videoDancedfor atleast10minDid abodyweightonlyworkoutAttendeda "WWalkand Talk"workshopWent to anin personstudio/gymPosted inConnectabout youractivity10ksteps in1 dayFound outcoachDrew's favsport to playAte a foundhigh inprotein youdon't usuallyhaveDid chairbased orseatedworkoutBikerideoutsideParkedfurtheraway fromdestinationAt least10minwalkoutside

MISSION POSSIBLE MAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked my activity for the day
  2. Went tech. free during activity (phone etc.)
  3. 5k steps in 1 day
  4. Made my own workout routine for the day
  5. Danced to 3 songs in a row
  6. 15k steps in 1 day
  7. Got 7+ hours of sleep 3 nights in a row
  8. Shared in a workshop about your activity
  9. Took a walk on a call
  10. Did 50+ counter pushups in 1 day
  11. Tried a movement or game I enjoyed as a kid
  12. Found out coach Drew's fav football player
  13. Attended a "Dance Break" workshop
  14. Used stairs instead of elevator
  15. Swam / water aerobics
  16. Found out coach Drew's fav color
  17. At least 20min strength training
  18. At least 45min strength training
  19. Encouraged another member's activity journey
  20. Movement break during TV
  21. At least 10min of stretching
  22. Decided to be active when you didn't feel it
  23. Invited someone to be active with me
  24. Tracked 100+ min of activity in 1 week
  25. Drank at least 1/2 bodyweight in oz of water
  26. Climbed 10 flights of stairs
  27. Attended "Fitness Decoded" workshop
  28. Ate a protein packed meal after activity
  29. Walked a park or trail by me
  30. Tracked 200+ min of activity in 1 week
  31. Created an activity playlist (music)
  32. Attended "Breathe and Stretch" workshop
  33. Did 50+ chair squats in 1 day
  34. Found out what coach Drew collects
  35. Tried a NEW workout or class
  36. Did a YouTube class/video
  37. Danced for at least 10min
  38. Did a bodyweight only workout
  39. Attended a "WWalk and Talk" workshop
  40. Went to an in person studio/gym
  41. Posted in Connect about your activity
  42. 10k steps in 1 day
  43. Found out coach Drew's fav sport to play
  44. Ate a found high in protein you don't usually have
  45. Did chair based or seated workout
  46. Bike ride outside
  47. Parked further away from destination
  48. At least 10min walk outside