Shared in aworkshopabout youractivityDid 50+chairsquats in1 dayDanced to3 songs ina rowAte a foundhigh inprotein youdon't usuallyhaveTracked100+ minof activityin 1 weekWalked apark ortrail by meDid 50+counterpushupsin 1 daySwam /wateraerobicsAttended"FitnessDecoded"workshopWent to anin personstudio/gymClimbed10 flightsof stairsAte a proteinpacked mealafter activityDid chairbased orseatedworkoutTook awalk ona callDecided tobe activewhen youdidn't feel itAttended"Breatheand Stretch"workshopMade myown workoutroutine forthe dayAttendeda "DanceBreak"workshopDrank atleast 1/2bodyweightin oz ofwaterDid abodyweightonlyworkoutFound outwhat coachDrewcollectsCreatedan activityplaylist(music)Usedstairsinstead ofelevatorBikerideoutsideFound outcoachDrew's favcolorMovementbreakduring TV5ksteps in1 dayTrackedmyactivity forthe dayPosted inConnectabout youractivityFound outcoachDrew's favfootballplayerTried aNEWworkoutor classTried amovement orgame Ienjoyed as akidAt least10minwalkoutsideDancedfor atleast10minInvitedsomeoneto be activewith meWent tech.free duringactivity(phone etc.)Found outcoachDrew's favsport to playParkedfurtheraway fromdestinationAttendeda "WWalkand Talk"workshopAt least20minstrengthtrainingEncouragedanothermember'sactivityjourneyDid aYouTubeclass/videoAt least45minstrengthtrainingAt least10min ofstretchingGot 7+ hoursof sleep 3nights in arow15ksteps in1 dayTracked200+ minof activityin 1 week10ksteps in1 dayShared in aworkshopabout youractivityDid 50+chairsquats in1 dayDanced to3 songs ina rowAte a foundhigh inprotein youdon't usuallyhaveTracked100+ minof activityin 1 weekWalked apark ortrail by meDid 50+counterpushupsin 1 daySwam /wateraerobicsAttended"FitnessDecoded"workshopWent to anin personstudio/gymClimbed10 flightsof stairsAte a proteinpacked mealafter activityDid chairbased orseatedworkoutTook awalk ona callDecided tobe activewhen youdidn't feel itAttended"Breatheand Stretch"workshopMade myown workoutroutine forthe dayAttendeda "DanceBreak"workshopDrank atleast 1/2bodyweightin oz ofwaterDid abodyweightonlyworkoutFound outwhat coachDrewcollectsCreatedan activityplaylist(music)Usedstairsinstead ofelevatorBikerideoutsideFound outcoachDrew's favcolorMovementbreakduring TV5ksteps in1 dayTrackedmyactivity forthe dayPosted inConnectabout youractivityFound outcoachDrew's favfootballplayerTried aNEWworkoutor classTried amovement orgame Ienjoyed as akidAt least10minwalkoutsideDancedfor atleast10minInvitedsomeoneto be activewith meWent tech.free duringactivity(phone etc.)Found outcoachDrew's favsport to playParkedfurtheraway fromdestinationAttendeda "WWalkand Talk"workshopAt least20minstrengthtrainingEncouragedanothermember'sactivityjourneyDid aYouTubeclass/videoAt least45minstrengthtrainingAt least10min ofstretchingGot 7+ hoursof sleep 3nights in arow15ksteps in1 dayTracked200+ minof activityin 1 week10ksteps in1 day

MISSION POSSIBLE MAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared in a workshop about your activity
  2. Did 50+ chair squats in 1 day
  3. Danced to 3 songs in a row
  4. Ate a found high in protein you don't usually have
  5. Tracked 100+ min of activity in 1 week
  6. Walked a park or trail by me
  7. Did 50+ counter pushups in 1 day
  8. Swam / water aerobics
  9. Attended "Fitness Decoded" workshop
  10. Went to an in person studio/gym
  11. Climbed 10 flights of stairs
  12. Ate a protein packed meal after activity
  13. Did chair based or seated workout
  14. Took a walk on a call
  15. Decided to be active when you didn't feel it
  16. Attended "Breathe and Stretch" workshop
  17. Made my own workout routine for the day
  18. Attended a "Dance Break" workshop
  19. Drank at least 1/2 bodyweight in oz of water
  20. Did a bodyweight only workout
  21. Found out what coach Drew collects
  22. Created an activity playlist (music)
  23. Used stairs instead of elevator
  24. Bike ride outside
  25. Found out coach Drew's fav color
  26. Movement break during TV
  27. 5k steps in 1 day
  28. Tracked my activity for the day
  29. Posted in Connect about your activity
  30. Found out coach Drew's fav football player
  31. Tried a NEW workout or class
  32. Tried a movement or game I enjoyed as a kid
  33. At least 10min walk outside
  34. Danced for at least 10min
  35. Invited someone to be active with me
  36. Went tech. free during activity (phone etc.)
  37. Found out coach Drew's fav sport to play
  38. Parked further away from destination
  39. Attended a "WWalk and Talk" workshop
  40. At least 20min strength training
  41. Encouraged another member's activity journey
  42. Did a YouTube class/video
  43. At least 45min strength training
  44. At least 10min of stretching
  45. Got 7+ hours of sleep 3 nights in a row
  46. 15k steps in 1 day
  47. Tracked 200+ min of activity in 1 week
  48. 10k steps in 1 day