(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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At least 10min walk outside
Tried a movement or game I enjoyed as a kid
Posted in Connect about your activity
Movement break during TV
Attended "Breathe and Stretch" workshop
Bike ride outside
Did 50+ chair squats in 1 day
Got 7+ hours of sleep 3 nights in a row
5k steps in 1 day
Attended a "Dance Break" workshop
At least 45min strength training
Climbed 10 flights of stairs
15k steps in 1 day
Walked a park or trail by me
Ate a protein packed meal after activity
Used stairs instead of elevator
10k steps in 1 day
Shared in a workshop about your activity
At least 10min of stretching
Tracked my activity for the day
Decided to be active when you didn't feel it
Found out coach Drew's fav sport to play
Went to an in person studio/gym
Drank at least 1/2 bodyweight in oz of water
Created an activity playlist (music)
Did a bodyweight only workout
Swam / water aerobics
Encouraged another member's activity journey
Danced for at least 10min
At least 20min strength training
Tracked 200+ min of activity in 1 week
Ate a found high in protein you don't usually have
