JournalingCreativeExpressionWatchamovieMeditationGo innaturePlayPositiveThinkingListentomusicSeektherapyGratitudeComedySingandDanceMindfulnessSpiritualityPrayerTakea walkPositiveAffirmationsTalk tosomeonePracticeKindnessHobbiesFindingJoyExerciseImproveSleepConsistentwithmedicationJournalingCreativeExpressionWatchamovieMeditationGo innaturePlayPositiveThinkingListentomusicSeektherapyGratitudeComedySingandDanceMindfulnessSpiritualityPrayerTakea walkPositiveAffirmationsTalk tosomeonePracticeKindnessHobbiesFindingJoyExerciseImproveSleepConsistentwithmedication

Intensive Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Creative Expression
  3. Watch a movie
  4. Meditation
  5. Go in nature
  6. Play
  7. Positive Thinking
  8. Listen to music
  9. Seek therapy
  10. Gratitude
  11. Comedy
  12. Sing and Dance
  13. Mindfulness
  14. Spirituality
  15. Prayer
  16. Take a walk
  17. Positive Affirmations
  18. Talk to someone
  19. Practice Kindness
  20. Hobbies
  21. Finding Joy
  22. Exercise
  23. Improve Sleep
  24. Consistent with medication