SeektherapyMeditationComedyJournalingPlayPositiveAffirmationsHobbiesConsistentwithmedicationWatchamovieTalk tosomeoneFindingJoyPositiveThinkingCreativeExpressionListentomusicSpiritualityTakea walkPracticeKindnessMindfulnessImproveSleepSingandDancePrayerExerciseGratitudeGo innatureSeektherapyMeditationComedyJournalingPlayPositiveAffirmationsHobbiesConsistentwithmedicationWatchamovieTalk tosomeoneFindingJoyPositiveThinkingCreativeExpressionListentomusicSpiritualityTakea walkPracticeKindnessMindfulnessImproveSleepSingandDancePrayerExerciseGratitudeGo innature

Intensive Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek therapy
  2. Meditation
  3. Comedy
  4. Journaling
  5. Play
  6. Positive Affirmations
  7. Hobbies
  8. Consistent with medication
  9. Watch a movie
  10. Talk to someone
  11. Finding Joy
  12. Positive Thinking
  13. Creative Expression
  14. Listen to music
  15. Spirituality
  16. Take a walk
  17. Practice Kindness
  18. Mindfulness
  19. Improve Sleep
  20. Sing and Dance
  21. Prayer
  22. Exercise
  23. Gratitude
  24. Go in nature