I'm incontrol ofmychoices.Self-talkis________.Self talk isimportant tomanage mystressbecause___Instead ofsaying," Ican't handlethis, I cansay_____.I amstrong andcan handlethis.I can getthrough thisone step ata time.I'm proud of myselfbecause____________.I am goodat_______.Just keepswimmingIt's hard, butI can try mybest tofigure it out.What's yourfavoritequote ortheme song?Neversaynever.I amproud thatI workedhard.I gave itmy besteffort.I amdetermined.Instead ofsaying,"I'llnever getthis, I cansay_____.Instead ofsaying, "I'mterrible atthis," I cansay_____.I canask forhelp.I'mintelligent.Instead ofsaying," Ican't," I cansay______.HakunamatataI amunique.I won'tgiveup.When I amupset, I canuse positiveself talk.I'm incontrol ofmychoices.Self-talkis________.Self talk isimportant tomanage mystressbecause___Instead ofsaying," Ican't handlethis, I cansay_____.I amstrong andcan handlethis.I can getthrough thisone step ata time.I'm proud of myselfbecause____________.I am goodat_______.Just keepswimmingIt's hard, butI can try mybest tofigure it out.What's yourfavoritequote ortheme song?Neversaynever.I amproud thatI workedhard.I gave itmy besteffort.I amdetermined.Instead ofsaying,"I'llnever getthis, I cansay_____.Instead ofsaying, "I'mterrible atthis," I cansay_____.I canask forhelp.I'mintelligent.Instead ofsaying," Ican't," I cansay______.HakunamatataI amunique.I won'tgiveup.When I amupset, I canuse positiveself talk.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm in control of my choices.
  2. Self-talk is________.
  3. Self talk is important to manage my stress because___
  4. Instead of saying," I can't handle this, I can say_____.
  5. I am strong and can handle this.
  6. I can get through this one step at a time.
  7. I'm proud of myself because____________.
  8. I am good at_______.
  9. Just keep swimming
  10. It's hard, but I can try my best to figure it out.
  11. What's your favorite quote or theme song?
  12. Never say never.
  13. I am proud that I worked hard.
  14. I gave it my best effort.
  15. I am determined.
  16. Instead of saying,"I'll never get this, I can say_____.
  17. Instead of saying, "I'm terrible at this," I can say_____.
  18. I can ask for help.
  19. I'm intelligent.
  20. Instead of saying," I can't," I can say______.
  21. Hakuna matata
  22. I am unique.
  23. I won't give up.
  24. When I am upset, I can use positive self talk.