When I amupset, I canuse positiveself talk.Instead ofsaying," Ican't handlethis, I cansay_____.I canask forhelp.What's yourfavoritequote ortheme song?Instead ofsaying, "I'mterrible atthis," I cansay_____.I'mintelligent.Self-talkis________.It's hard, butI can try mybest tofigure it out.I amstrong andcan handlethis.I gave itmy besteffort.I amdetermined.Instead ofsaying," Ican't," I cansay______.Just keepswimmingI amunique.I am goodat_______.I won'tgiveup.Instead ofsaying,"I'llnever getthis, I cansay_____.Self talk isimportant tomanage mystressbecause___Neversaynever.HakunamatataI can getthrough thisone step ata time.I'm incontrol ofmychoices.I'm proud of myselfbecause____________.I amproud thatI workedhard.When I amupset, I canuse positiveself talk.Instead ofsaying," Ican't handlethis, I cansay_____.I canask forhelp.What's yourfavoritequote ortheme song?Instead ofsaying, "I'mterrible atthis," I cansay_____.I'mintelligent.Self-talkis________.It's hard, butI can try mybest tofigure it out.I amstrong andcan handlethis.I gave itmy besteffort.I amdetermined.Instead ofsaying," Ican't," I cansay______.Just keepswimmingI amunique.I am goodat_______.I won'tgiveup.Instead ofsaying,"I'llnever getthis, I cansay_____.Self talk isimportant tomanage mystressbecause___Neversaynever.HakunamatataI can getthrough thisone step ata time.I'm incontrol ofmychoices.I'm proud of myselfbecause____________.I amproud thatI workedhard.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am upset, I can use positive self talk.
  2. Instead of saying," I can't handle this, I can say_____.
  3. I can ask for help.
  4. What's your favorite quote or theme song?
  5. Instead of saying, "I'm terrible at this," I can say_____.
  6. I'm intelligent.
  7. Self-talk is________.
  8. It's hard, but I can try my best to figure it out.
  9. I am strong and can handle this.
  10. I gave it my best effort.
  11. I am determined.
  12. Instead of saying," I can't," I can say______.
  13. Just keep swimming
  14. I am unique.
  15. I am good at_______.
  16. I won't give up.
  17. Instead of saying,"I'll never get this, I can say_____.
  18. Self talk is important to manage my stress because___
  19. Never say never.
  20. Hakuna matata
  21. I can get through this one step at a time.
  22. I'm in control of my choices.
  23. I'm proud of myself because____________.
  24. I am proud that I worked hard.