I amstrong andcan handlethis.I'mintelligent.When I amupset, I canuse positiveself talk.Instead ofsaying,"I'llnever getthis, I cansay_____.I canask forhelp.HakunamatataSelf talk isimportant tomanage mystressbecause___What's yourfavoritequote ortheme song?I'm incontrol ofmychoices.I can getthrough thisone step ata time.Instead ofsaying," Ican't," I cansay______.I gave itmy besteffort.I am goodat_______.Just keepswimmingInstead ofsaying, "I'mterrible atthis," I cansay_____.I amunique.I won'tgiveup.Self-talkis________.I'm proud of myselfbecause____________.I amproud thatI workedhard.It's hard, butI can try mybest tofigure it out.I amdetermined.Instead ofsaying," Ican't handlethis, I cansay_____.Neversaynever.I amstrong andcan handlethis.I'mintelligent.When I amupset, I canuse positiveself talk.Instead ofsaying,"I'llnever getthis, I cansay_____.I canask forhelp.HakunamatataSelf talk isimportant tomanage mystressbecause___What's yourfavoritequote ortheme song?I'm incontrol ofmychoices.I can getthrough thisone step ata time.Instead ofsaying," Ican't," I cansay______.I gave itmy besteffort.I am goodat_______.Just keepswimmingInstead ofsaying, "I'mterrible atthis," I cansay_____.I amunique.I won'tgiveup.Self-talkis________.I'm proud of myselfbecause____________.I amproud thatI workedhard.It's hard, butI can try mybest tofigure it out.I amdetermined.Instead ofsaying," Ican't handlethis, I cansay_____.Neversaynever.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong and can handle this.
  2. I'm intelligent.
  3. When I am upset, I can use positive self talk.
  4. Instead of saying,"I'll never get this, I can say_____.
  5. I can ask for help.
  6. Hakuna matata
  7. Self talk is important to manage my stress because___
  8. What's your favorite quote or theme song?
  9. I'm in control of my choices.
  10. I can get through this one step at a time.
  11. Instead of saying," I can't," I can say______.
  12. I gave it my best effort.
  13. I am good at_______.
  14. Just keep swimming
  15. Instead of saying, "I'm terrible at this," I can say_____.
  16. I am unique.
  17. I won't give up.
  18. Self-talk is________.
  19. I'm proud of myself because____________.
  20. I am proud that I worked hard.
  21. It's hard, but I can try my best to figure it out.
  22. I am determined.
  23. Instead of saying," I can't handle this, I can say_____.
  24. Never say never.