Instead ofsaying,"I'llnever getthis, I cansay_____.I amdetermined.I amstrong andcan handlethis.I am goodat_______.I amproud thatI workedhard.I canask forhelp.I'm proud of myselfbecause____________.HakunamatataInstead ofsaying," Ican't handlethis, I cansay_____.Instead ofsaying, "I'mterrible atthis," I cansay_____.I can getthrough thisone step ata time.When I amupset, I canuse positiveself talk.What's yourfavoritequote ortheme song?Just keepswimmingInstead ofsaying," Ican't," I cansay______.I'mintelligent.I gave itmy besteffort.Neversaynever.Self talk isimportant tomanage mystressbecause___It's hard, butI can try mybest tofigure it out.Self-talkis________.I'm incontrol ofmychoices.I won'tgiveup.I amunique.Instead ofsaying,"I'llnever getthis, I cansay_____.I amdetermined.I amstrong andcan handlethis.I am goodat_______.I amproud thatI workedhard.I canask forhelp.I'm proud of myselfbecause____________.HakunamatataInstead ofsaying," Ican't handlethis, I cansay_____.Instead ofsaying, "I'mterrible atthis," I cansay_____.I can getthrough thisone step ata time.When I amupset, I canuse positiveself talk.What's yourfavoritequote ortheme song?Just keepswimmingInstead ofsaying," Ican't," I cansay______.I'mintelligent.I gave itmy besteffort.Neversaynever.Self talk isimportant tomanage mystressbecause___It's hard, butI can try mybest tofigure it out.Self-talkis________.I'm incontrol ofmychoices.I won'tgiveup.I amunique.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Instead of saying,"I'll never get this, I can say_____.
  2. I am determined.
  3. I am strong and can handle this.
  4. I am good at_______.
  5. I am proud that I worked hard.
  6. I can ask for help.
  7. I'm proud of myself because____________.
  8. Hakuna matata
  9. Instead of saying," I can't handle this, I can say_____.
  10. Instead of saying, "I'm terrible at this," I can say_____.
  11. I can get through this one step at a time.
  12. When I am upset, I can use positive self talk.
  13. What's your favorite quote or theme song?
  14. Just keep swimming
  15. Instead of saying," I can't," I can say______.
  16. I'm intelligent.
  17. I gave it my best effort.
  18. Never say never.
  19. Self talk is important to manage my stress because___
  20. It's hard, but I can try my best to figure it out.
  21. Self-talk is________.
  22. I'm in control of my choices.
  23. I won't give up.
  24. I am unique.