This tooshallpass.I can getthrough thisone step ata time.Self-talkis________.It's hard, butI can try mybest tofigure it out.I've donethis before.I can do itagain.Instead ofsaying,"I'llnever getthis, I cansay_____.I amproud thatI workedhard.Instead ofsaying," Ican't handlethis, I cansay_____.I'm proud of myselfbecause____________.I amstrong andcan handlethis.Self talk isimportant tomanage mystressbecause___I amdetermined.I'm notaquitter.What's yourfavoritequote ortheme song?I'm incontrol ofmychoices.I won'tgiveup.When I amupset, I canuse positiveself talk.I'mintelligent.I can getthis if Istayfocused.I am goodat_______.I'mcreative.HakunamatataNeversaynever.I gave itmy besteffort.This tooshallpass.I can getthrough thisone step ata time.Self-talkis________.It's hard, butI can try mybest tofigure it out.I've donethis before.I can do itagain.Instead ofsaying,"I'llnever getthis, I cansay_____.I amproud thatI workedhard.Instead ofsaying," Ican't handlethis, I cansay_____.I'm proud of myselfbecause____________.I amstrong andcan handlethis.Self talk isimportant tomanage mystressbecause___I amdetermined.I'm notaquitter.What's yourfavoritequote ortheme song?I'm incontrol ofmychoices.I won'tgiveup.When I amupset, I canuse positiveself talk.I'mintelligent.I can getthis if Istayfocused.I am goodat_______.I'mcreative.HakunamatataNeversaynever.I gave itmy besteffort.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This too shall pass.
  2. I can get through this one step at a time.
  3. Self-talk is________.
  4. It's hard, but I can try my best to figure it out.
  5. I've done this before. I can do it again.
  6. Instead of saying,"I'll never get this, I can say_____.
  7. I am proud that I worked hard.
  8. Instead of saying," I can't handle this, I can say_____.
  9. I'm proud of myself because____________.
  10. I am strong and can handle this.
  11. Self talk is important to manage my stress because___
  12. I am determined.
  13. I'm not a quitter.
  14. What's your favorite quote or theme song?
  15. I'm in control of my choices.
  16. I won't give up.
  17. When I am upset, I can use positive self talk.
  18. I'm intelligent.
  19. I can get this if I stay focused.
  20. I am good at_______.
  21. I'm creative.
  22. Hakuna matata
  23. Never say never.
  24. I gave it my best effort.