When I amupset, I canuse positiveself talk.What's yourfavoritequote ortheme song?I'mcreative.Instead ofsaying," Ican't handlethis, I cansay_____.Self talk isimportant tomanage mystressbecause___I gave itmy besteffort.I can getthis if Istayfocused.Instead ofsaying,"I'llnever getthis, I cansay_____.I amproud thatI workedhard.I'm incontrol ofmychoices.This tooshallpass.HakunamatataI've donethis before.I can do itagain.I'm notaquitter.I won'tgiveup.Neversaynever.It's hard, butI can try mybest tofigure it out.I am goodat_______.I can getthrough thisone step ata time.I amdetermined.Self-talkis________.I'm proud of myselfbecause____________.I amstrong andcan handlethis.I'mintelligent.When I amupset, I canuse positiveself talk.What's yourfavoritequote ortheme song?I'mcreative.Instead ofsaying," Ican't handlethis, I cansay_____.Self talk isimportant tomanage mystressbecause___I gave itmy besteffort.I can getthis if Istayfocused.Instead ofsaying,"I'llnever getthis, I cansay_____.I amproud thatI workedhard.I'm incontrol ofmychoices.This tooshallpass.HakunamatataI've donethis before.I can do itagain.I'm notaquitter.I won'tgiveup.Neversaynever.It's hard, butI can try mybest tofigure it out.I am goodat_______.I can getthrough thisone step ata time.I amdetermined.Self-talkis________.I'm proud of myselfbecause____________.I amstrong andcan handlethis.I'mintelligent.

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am upset, I can use positive self talk.
  2. What's your favorite quote or theme song?
  3. I'm creative.
  4. Instead of saying," I can't handle this, I can say_____.
  5. Self talk is important to manage my stress because___
  6. I gave it my best effort.
  7. I can get this if I stay focused.
  8. Instead of saying,"I'll never get this, I can say_____.
  9. I am proud that I worked hard.
  10. I'm in control of my choices.
  11. This too shall pass.
  12. Hakuna matata
  13. I've done this before. I can do it again.
  14. I'm not a quitter.
  15. I won't give up.
  16. Never say never.
  17. It's hard, but I can try my best to figure it out.
  18. I am good at_______.
  19. I can get through this one step at a time.
  20. I am determined.
  21. Self-talk is________.
  22. I'm proud of myself because____________.
  23. I am strong and can handle this.
  24. I'm intelligent.