What ismindfulness?Tell usaboutsomeoneyou loveI amproud ofmyself for___What iswillfulness?Roll yourshouldersNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat isthe WiseMind?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share 3thingsyou'regood atGive yourbiggestsmileShare onething youwant toimprove onstandandstretchbellybreathedescribeyourfavoriteplaceGiveyourself apat on thebackTake 3deepbreathsShare ahappymemorySharesomethingyou admireaboutyourselfshare 3things youaregrateful forI amhappiestwhen __givesomeone acomplimentWhat ismindfulness?Tell usaboutsomeoneyou loveI amproud ofmyself for___What iswillfulness?Roll yourshouldersNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat isthe WiseMind?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share 3thingsyou'regood atGive yourbiggestsmileShare onething youwant toimprove onstandandstretchbellybreathedescribeyourfavoriteplaceGiveyourself apat on thebackTake 3deepbreathsShare ahappymemorySharesomethingyou admireaboutyourselfshare 3things youaregrateful forI amhappiestwhen __givesomeone acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mindfulness?
  2. Tell us about someone you love
  3. I am proud of myself for ___
  4. What is willfulness?
  5. Roll your shoulders
  6. Name something new you would like to try
  7. Say something positive about yourself
  8. name something nice you could do for someone
  9. How can you add mindfulness to stressful times
  10. What is the Wise Mind?
  11. Close your eyes and picture a place that makes you feel safe. Describe.
  12. Share 3 things you're good at
  13. Give your biggest smile
  14. Share one thing you want to improve on
  15. stand and stretch
  16. belly breathe
  17. describe your favorite place
  18. Give yourself a pat on the back
  19. Take 3 deep breaths
  20. Share a happy memory
  21. Share something you admire about yourself
  22. share 3 things you are grateful for
  23. I am happiest when __
  24. give someone a compliment