standandstretchGive yourbiggestsmilebellybreatheShare onething youwant toimprove onHow can youaddmindfulnessto stressfultimesSharesomethingyou admireaboutyourselfTake 3deepbreathsWhat isthe WiseMind?Roll yourshouldersNamesomethingnew youwould like totryClose youreyes andpicture a placethat makes youfeel safe.Describe.share 3things youaregrateful forI amproud ofmyself for___Saysomethingpositiveaboutyourselfgivesomeone acomplimentShare ahappymemoryWhat iswillfulness?Giveyourself apat on thebackWhat ismindfulness?Share 3thingsyou'regood atdescribeyourfavoriteplaceI amhappiestwhen __Tell usaboutsomeoneyou lovenamesomethingnice youcould do forsomeonestandandstretchGive yourbiggestsmilebellybreatheShare onething youwant toimprove onHow can youaddmindfulnessto stressfultimesSharesomethingyou admireaboutyourselfTake 3deepbreathsWhat isthe WiseMind?Roll yourshouldersNamesomethingnew youwould like totryClose youreyes andpicture a placethat makes youfeel safe.Describe.share 3things youaregrateful forI amproud ofmyself for___Saysomethingpositiveaboutyourselfgivesomeone acomplimentShare ahappymemoryWhat iswillfulness?Giveyourself apat on thebackWhat ismindfulness?Share 3thingsyou'regood atdescribeyourfavoriteplaceI amhappiestwhen __Tell usaboutsomeoneyou lovenamesomethingnice youcould do forsomeone

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and stretch
  2. Give your biggest smile
  3. belly breathe
  4. Share one thing you want to improve on
  5. How can you add mindfulness to stressful times
  6. Share something you admire about yourself
  7. Take 3 deep breaths
  8. What is the Wise Mind?
  9. Roll your shoulders
  10. Name something new you would like to try
  11. Close your eyes and picture a place that makes you feel safe. Describe.
  12. share 3 things you are grateful for
  13. I am proud of myself for ___
  14. Say something positive about yourself
  15. give someone a compliment
  16. Share a happy memory
  17. What is willfulness?
  18. Give yourself a pat on the back
  19. What is mindfulness?
  20. Share 3 things you're good at
  21. describe your favorite place
  22. I am happiest when __
  23. Tell us about someone you love
  24. name something nice you could do for someone