Share ahappymemorybellybreatheI amhappiestwhen __Close youreyes andpicture a placethat makes youfeel safe.Describe.I amproud ofmyself for___Share 3thingsyou'regood atTell usaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesTake 3deepbreathsNamesomethingnew youwould like totrygivesomeone acomplimentSaysomethingpositiveaboutyourselfshare 3things youaregrateful forWhat isthe WiseMind?namesomethingnice youcould do forsomeoneGive yourbiggestsmileGiveyourself apat on thebackdescribeyourfavoriteplacestandandstretchSharesomethingyou admireaboutyourselfRoll yourshouldersWhat ismindfulness?Share onething youwant toimprove onWhat iswillfulness?Share ahappymemorybellybreatheI amhappiestwhen __Close youreyes andpicture a placethat makes youfeel safe.Describe.I amproud ofmyself for___Share 3thingsyou'regood atTell usaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesTake 3deepbreathsNamesomethingnew youwould like totrygivesomeone acomplimentSaysomethingpositiveaboutyourselfshare 3things youaregrateful forWhat isthe WiseMind?namesomethingnice youcould do forsomeoneGive yourbiggestsmileGiveyourself apat on thebackdescribeyourfavoriteplacestandandstretchSharesomethingyou admireaboutyourselfRoll yourshouldersWhat ismindfulness?Share onething youwant toimprove onWhat iswillfulness?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory
  2. belly breathe
  3. I am happiest when __
  4. Close your eyes and picture a place that makes you feel safe. Describe.
  5. I am proud of myself for ___
  6. Share 3 things you're good at
  7. Tell us about someone you love
  8. How can you add mindfulness to stressful times
  9. Take 3 deep breaths
  10. Name something new you would like to try
  11. give someone a compliment
  12. Say something positive about yourself
  13. share 3 things you are grateful for
  14. What is the Wise Mind?
  15. name something nice you could do for someone
  16. Give your biggest smile
  17. Give yourself a pat on the back
  18. describe your favorite place
  19. stand and stretch
  20. Share something you admire about yourself
  21. Roll your shoulders
  22. What is mindfulness?
  23. Share one thing you want to improve on
  24. What is willfulness?