bellybreathegivesomeone acomplimentSharesomethingyou admireaboutyourselfRoll yourshouldersShare ahappymemoryShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.I amproud ofmyself for___namesomethingnice youcould do forsomeoneWhat ismindfulness?Share onething youwant toimprove onHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forGive yourbiggestsmileI amhappiestwhen __Tell usaboutsomeoneyou lovedescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfWhat iswillfulness?standandstretchTake 3deepbreathsWhat isthe WiseMind?Namesomethingnew youwould like totryGiveyourself apat on thebackbellybreathegivesomeone acomplimentSharesomethingyou admireaboutyourselfRoll yourshouldersShare ahappymemoryShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.I amproud ofmyself for___namesomethingnice youcould do forsomeoneWhat ismindfulness?Share onething youwant toimprove onHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forGive yourbiggestsmileI amhappiestwhen __Tell usaboutsomeoneyou lovedescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfWhat iswillfulness?standandstretchTake 3deepbreathsWhat isthe WiseMind?Namesomethingnew youwould like totryGiveyourself apat on theback

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. belly breathe
  2. give someone a compliment
  3. Share something you admire about yourself
  4. Roll your shoulders
  5. Share a happy memory
  6. Share 3 things you're good at
  7. Close your eyes and picture a place that makes you feel safe. Describe.
  8. I am proud of myself for ___
  9. name something nice you could do for someone
  10. What is mindfulness?
  11. Share one thing you want to improve on
  12. How can you add mindfulness to stressful times
  13. share 3 things you are grateful for
  14. Give your biggest smile
  15. I am happiest when __
  16. Tell us about someone you love
  17. describe your favorite place
  18. Say something positive about yourself
  19. What is willfulness?
  20. stand and stretch
  21. Take 3 deep breaths
  22. What is the Wise Mind?
  23. Name something new you would like to try
  24. Give yourself a pat on the back