What isthe WiseMind?Take 3deepbreathsClose youreyes andpicture a placethat makes youfeel safe.Describe.SaysomethingpositiveaboutyourselfSharesomethingyou admireaboutyourselfGive yourbiggestsmileI amhappiestwhen __standandstretchWhat ismindfulness?How can youaddmindfulnessto stressfultimesShare onething youwant toimprove ongivesomeone acomplimentnamesomethingnice youcould do forsomeoneRoll yourshouldersShare ahappymemoryShare 3thingsyou'regood atTell usaboutsomeoneyou loveGiveyourself apat on thebackbellybreatheWhat iswillfulness?share 3things youaregrateful forI amproud ofmyself for___describeyourfavoriteplaceNamesomethingnew youwould like totryWhat isthe WiseMind?Take 3deepbreathsClose youreyes andpicture a placethat makes youfeel safe.Describe.SaysomethingpositiveaboutyourselfSharesomethingyou admireaboutyourselfGive yourbiggestsmileI amhappiestwhen __standandstretchWhat ismindfulness?How can youaddmindfulnessto stressfultimesShare onething youwant toimprove ongivesomeone acomplimentnamesomethingnice youcould do forsomeoneRoll yourshouldersShare ahappymemoryShare 3thingsyou'regood atTell usaboutsomeoneyou loveGiveyourself apat on thebackbellybreatheWhat iswillfulness?share 3things youaregrateful forI amproud ofmyself for___describeyourfavoriteplaceNamesomethingnew youwould like totry

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the Wise Mind?
  2. Take 3 deep breaths
  3. Close your eyes and picture a place that makes you feel safe. Describe.
  4. Say something positive about yourself
  5. Share something you admire about yourself
  6. Give your biggest smile
  7. I am happiest when __
  8. stand and stretch
  9. What is mindfulness?
  10. How can you add mindfulness to stressful times
  11. Share one thing you want to improve on
  12. give someone a compliment
  13. name something nice you could do for someone
  14. Roll your shoulders
  15. Share a happy memory
  16. Share 3 things you're good at
  17. Tell us about someone you love
  18. Give yourself a pat on the back
  19. belly breathe
  20. What is willfulness?
  21. share 3 things you are grateful for
  22. I am proud of myself for ___
  23. describe your favorite place
  24. Name something new you would like to try