SaysomethingpositiveaboutyourselfTake 3deepbreathsWhat ismindfulness?What isthe WiseMind?share 3things youaregrateful forI amproud ofmyself for___bellybreatheShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneRoll yourshouldersdescribeyourfavoriteplacegivesomeone acomplimentSharesomethingyou admireaboutyourselfstandandstretchWhat iswillfulness?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share 3thingsyou'regood atGiveyourself apat on thebackShare ahappymemoryI amhappiestwhen __Tell usaboutsomeoneyou loveGive yourbiggestsmileNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesSaysomethingpositiveaboutyourselfTake 3deepbreathsWhat ismindfulness?What isthe WiseMind?share 3things youaregrateful forI amproud ofmyself for___bellybreatheShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneRoll yourshouldersdescribeyourfavoriteplacegivesomeone acomplimentSharesomethingyou admireaboutyourselfstandandstretchWhat iswillfulness?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share 3thingsyou'regood atGiveyourself apat on thebackShare ahappymemoryI amhappiestwhen __Tell usaboutsomeoneyou loveGive yourbiggestsmileNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimes

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Take 3 deep breaths
  3. What is mindfulness?
  4. What is the Wise Mind?
  5. share 3 things you are grateful for
  6. I am proud of myself for ___
  7. belly breathe
  8. Share one thing you want to improve on
  9. name something nice you could do for someone
  10. Roll your shoulders
  11. describe your favorite place
  12. give someone a compliment
  13. Share something you admire about yourself
  14. stand and stretch
  15. What is willfulness?
  16. Close your eyes and picture a place that makes you feel safe. Describe.
  17. Share 3 things you're good at
  18. Give yourself a pat on the back
  19. Share a happy memory
  20. I am happiest when __
  21. Tell us about someone you love
  22. Give your biggest smile
  23. Name something new you would like to try
  24. How can you add mindfulness to stressful times