How can youaddmindfulnessto stressfultimesgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.What iswillfulness?standandstretchNamesomethingnew youwould like totryI amproud ofmyself for___Give yourbiggestsmileGiveyourself apat on thebackShare 3thingsyou'regood atSharesomethingyou admireaboutyourselfWhat ismindfulness?I amhappiestwhen __Roll yourshouldersTell usaboutsomeoneyou loveShare ahappymemorynamesomethingnice youcould do forsomeoneShare onething youwant toimprove ondescribeyourfavoriteplaceshare 3things youaregrateful forTake 3deepbreathsSaysomethingpositiveaboutyourselfbellybreatheWhat isthe WiseMind?How can youaddmindfulnessto stressfultimesgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.What iswillfulness?standandstretchNamesomethingnew youwould like totryI amproud ofmyself for___Give yourbiggestsmileGiveyourself apat on thebackShare 3thingsyou'regood atSharesomethingyou admireaboutyourselfWhat ismindfulness?I amhappiestwhen __Roll yourshouldersTell usaboutsomeoneyou loveShare ahappymemorynamesomethingnice youcould do forsomeoneShare onething youwant toimprove ondescribeyourfavoriteplaceshare 3things youaregrateful forTake 3deepbreathsSaysomethingpositiveaboutyourselfbellybreatheWhat isthe WiseMind?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times
  2. give someone a compliment
  3. Close your eyes and picture a place that makes you feel safe. Describe.
  4. What is willfulness?
  5. stand and stretch
  6. Name something new you would like to try
  7. I am proud of myself for ___
  8. Give your biggest smile
  9. Give yourself a pat on the back
  10. Share 3 things you're good at
  11. Share something you admire about yourself
  12. What is mindfulness?
  13. I am happiest when __
  14. Roll your shoulders
  15. Tell us about someone you love
  16. Share a happy memory
  17. name something nice you could do for someone
  18. Share one thing you want to improve on
  19. describe your favorite place
  20. share 3 things you are grateful for
  21. Take 3 deep breaths
  22. Say something positive about yourself
  23. belly breathe
  24. What is the Wise Mind?