Give yourbiggestsmilestandandstretchbellybreatheRoll yourshouldersSaysomethingpositiveaboutyourselfTell usaboutsomeoneyou loveClose youreyes andpicture a placethat makes youfeel safe.Describe.Share ahappymemorydescribeyourfavoriteplaceNamesomethingnew youwould like totrySharesomethingyou admireaboutyourselfgivesomeone acomplimentI amproud ofmyself for___Giveyourself apat on thebackshare 3things youaregrateful forShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneShare 3thingsyou'regood atTake 3deepbreathsI amhappiestwhen __What ismindfulness?What isthe WiseMind?What iswillfulness?How can youaddmindfulnessto stressfultimesGive yourbiggestsmilestandandstretchbellybreatheRoll yourshouldersSaysomethingpositiveaboutyourselfTell usaboutsomeoneyou loveClose youreyes andpicture a placethat makes youfeel safe.Describe.Share ahappymemorydescribeyourfavoriteplaceNamesomethingnew youwould like totrySharesomethingyou admireaboutyourselfgivesomeone acomplimentI amproud ofmyself for___Giveyourself apat on thebackshare 3things youaregrateful forShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneShare 3thingsyou'regood atTake 3deepbreathsI amhappiestwhen __What ismindfulness?What isthe WiseMind?What iswillfulness?How can youaddmindfulnessto stressfultimes

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your biggest smile
  2. stand and stretch
  3. belly breathe
  4. Roll your shoulders
  5. Say something positive about yourself
  6. Tell us about someone you love
  7. Close your eyes and picture a place that makes you feel safe. Describe.
  8. Share a happy memory
  9. describe your favorite place
  10. Name something new you would like to try
  11. Share something you admire about yourself
  12. give someone a compliment
  13. I am proud of myself for ___
  14. Give yourself a pat on the back
  15. share 3 things you are grateful for
  16. Share one thing you want to improve on
  17. name something nice you could do for someone
  18. Share 3 things you're good at
  19. Take 3 deep breaths
  20. I am happiest when __
  21. What is mindfulness?
  22. What is the Wise Mind?
  23. What is willfulness?
  24. How can you add mindfulness to stressful times