I amproud ofmyself for___standandstretchHow can youaddmindfulnessto stressfultimesWhat iswillfulness?I amhappiestwhen __Roll yourshouldersnamesomethingnice youcould do forsomeoneTake 3deepbreathsSharesomethingyou admireaboutyourselfgivesomeone acomplimentshare 3things youaregrateful forShare 3thingsyou'regood atSaysomethingpositiveaboutyourselfShare ahappymemoryShare onething youwant toimprove onNamesomethingnew youwould like totryClose youreyes andpicture a placethat makes youfeel safe.Describe.What ismindfulness?describeyourfavoriteplaceTell usaboutsomeoneyou loveWhat isthe WiseMind?Giveyourself apat on thebackbellybreatheGive yourbiggestsmileI amproud ofmyself for___standandstretchHow can youaddmindfulnessto stressfultimesWhat iswillfulness?I amhappiestwhen __Roll yourshouldersnamesomethingnice youcould do forsomeoneTake 3deepbreathsSharesomethingyou admireaboutyourselfgivesomeone acomplimentshare 3things youaregrateful forShare 3thingsyou'regood atSaysomethingpositiveaboutyourselfShare ahappymemoryShare onething youwant toimprove onNamesomethingnew youwould like totryClose youreyes andpicture a placethat makes youfeel safe.Describe.What ismindfulness?describeyourfavoriteplaceTell usaboutsomeoneyou loveWhat isthe WiseMind?Giveyourself apat on thebackbellybreatheGive yourbiggestsmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I am proud of myself for ___
  2. stand and stretch
  3. How can you add mindfulness to stressful times
  4. What is willfulness?
  5. I am happiest when __
  6. Roll your shoulders
  7. name something nice you could do for someone
  8. Take 3 deep breaths
  9. Share something you admire about yourself
  10. give someone a compliment
  11. share 3 things you are grateful for
  12. Share 3 things you're good at
  13. Say something positive about yourself
  14. Share a happy memory
  15. Share one thing you want to improve on
  16. Name something new you would like to try
  17. Close your eyes and picture a place that makes you feel safe. Describe.
  18. What is mindfulness?
  19. describe your favorite place
  20. Tell us about someone you love
  21. What is the Wise Mind?
  22. Give yourself a pat on the back
  23. belly breathe
  24. Give your biggest smile