What isthe WiseMind?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share onething youwant toimprove onSharesomethingyou admireaboutyourselfShare 3thingsyou'regood atI amhappiestwhen __bellybreatheTell usaboutsomeoneyou loveShare ahappymemoryNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesnamesomethingnice youcould do forsomeoneI amproud ofmyself for___Giveyourself apat on thebackgivesomeone acomplimentWhat ismindfulness?SaysomethingpositiveaboutyourselfdescribeyourfavoriteplaceRoll yourshouldersWhat iswillfulness?share 3things youaregrateful forGive yourbiggestsmilestandandstretchTake 3deepbreathsWhat isthe WiseMind?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share onething youwant toimprove onSharesomethingyou admireaboutyourselfShare 3thingsyou'regood atI amhappiestwhen __bellybreatheTell usaboutsomeoneyou loveShare ahappymemoryNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesnamesomethingnice youcould do forsomeoneI amproud ofmyself for___Giveyourself apat on thebackgivesomeone acomplimentWhat ismindfulness?SaysomethingpositiveaboutyourselfdescribeyourfavoriteplaceRoll yourshouldersWhat iswillfulness?share 3things youaregrateful forGive yourbiggestsmilestandandstretchTake 3deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the Wise Mind?
  2. Close your eyes and picture a place that makes you feel safe. Describe.
  3. Share one thing you want to improve on
  4. Share something you admire about yourself
  5. Share 3 things you're good at
  6. I am happiest when __
  7. belly breathe
  8. Tell us about someone you love
  9. Share a happy memory
  10. Name something new you would like to try
  11. How can you add mindfulness to stressful times
  12. name something nice you could do for someone
  13. I am proud of myself for ___
  14. Give yourself a pat on the back
  15. give someone a compliment
  16. What is mindfulness?
  17. Say something positive about yourself
  18. describe your favorite place
  19. Roll your shoulders
  20. What is willfulness?
  21. share 3 things you are grateful for
  22. Give your biggest smile
  23. stand and stretch
  24. Take 3 deep breaths