3trianglebreathstouch aroughsurface4boxedbreathstake noteof thecloudshapeswrite 5things youaregrateful fordrinkwateruseessentialoilsbutterflytapspractice54321Free!findsomethingsquishytouch asmoothsurfacelook for3 dogsgivesomeone acomplimentfind 4 thingsin yourfavoritecolorfind 3greencars3trianglebreathstouch aroughsurface4boxedbreathstake noteof thecloudshapeswrite 5things youaregrateful fordrinkwateruseessentialoilsbutterflytapspractice54321Free!findsomethingsquishytouch asmoothsurfacelook for3 dogsgivesomeone acomplimentfind 4 thingsin yourfavoritecolorfind 3greencars

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 triangle breaths
  2. touch a rough surface
  3. 4 boxed breaths
  4. take note of the cloud shapes
  5. write 5 things you are grateful for
  6. drink water
  7. use essential oils
  8. butterfly taps
  9. practice 54321
  10. Free!
  11. find something squishy
  12. touch a smooth surface
  13. look for 3 dogs
  14. give someone a compliment
  15. find 4 things in your favorite color
  16. find 3 green cars