find 4 thingsin yourfavoritecolorlook for3 dogs3trianglebreaths4boxedbreathstake noteof thecloudshapesgivesomeone acomplimentfindsomethingsquishybutterflytapsdrinkwaterfind 3greencarstouch aroughsurfaceFree!useessentialoilstouch asmoothsurfacepractice54321write 5things youaregrateful forfind 4 thingsin yourfavoritecolorlook for3 dogs3trianglebreaths4boxedbreathstake noteof thecloudshapesgivesomeone acomplimentfindsomethingsquishybutterflytapsdrinkwaterfind 3greencarstouch aroughsurfaceFree!useessentialoilstouch asmoothsurfacepractice54321write 5things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 4 things in your favorite color
  2. look for 3 dogs
  3. 3 triangle breaths
  4. 4 boxed breaths
  5. take note of the cloud shapes
  6. give someone a compliment
  7. find something squishy
  8. butterfly taps
  9. drink water
  10. find 3 green cars
  11. touch a rough surface
  12. Free!
  13. use essential oils
  14. touch a smooth surface
  15. practice 54321
  16. write 5 things you are grateful for