find 3greencarstouch asmoothsurfacegivesomeone acomplimentuseessentialoilsdrinkwater3trianglebreaths4boxedbreathsfind 4 thingsin yourfavoritecolortake noteof thecloudshapestouch aroughsurfaceFree!findsomethingsquishybutterflytapswrite 5things youaregrateful forpractice54321look for3 dogsfind 3greencarstouch asmoothsurfacegivesomeone acomplimentuseessentialoilsdrinkwater3trianglebreaths4boxedbreathsfind 4 thingsin yourfavoritecolortake noteof thecloudshapestouch aroughsurfaceFree!findsomethingsquishybutterflytapswrite 5things youaregrateful forpractice54321look for3 dogs

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 3 green cars
  2. touch a smooth surface
  3. give someone a compliment
  4. use essential oils
  5. drink water
  6. 3 triangle breaths
  7. 4 boxed breaths
  8. find 4 things in your favorite color
  9. take note of the cloud shapes
  10. touch a rough surface
  11. Free!
  12. find something squishy
  13. butterfly taps
  14. write 5 things you are grateful for
  15. practice 54321
  16. look for 3 dogs