4boxedbreaths3trianglebreathstake noteof thecloudshapesdrinkwaterfind 3greencarstouch aroughsurfacefindsomethingsquishyuseessentialoilsgivesomeone acomplimentwrite 5things youaregrateful forFree!find 4 thingsin yourfavoritecolortouch asmoothsurfacebutterflytapspractice54321look for3 dogs4boxedbreaths3trianglebreathstake noteof thecloudshapesdrinkwaterfind 3greencarstouch aroughsurfacefindsomethingsquishyuseessentialoilsgivesomeone acomplimentwrite 5things youaregrateful forFree!find 4 thingsin yourfavoritecolortouch asmoothsurfacebutterflytapspractice54321look for3 dogs

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 boxed breaths
  2. 3 triangle breaths
  3. take note of the cloud shapes
  4. drink water
  5. find 3 green cars
  6. touch a rough surface
  7. find something squishy
  8. use essential oils
  9. give someone a compliment
  10. write 5 things you are grateful for
  11. Free!
  12. find 4 things in your favorite color
  13. touch a smooth surface
  14. butterfly taps
  15. practice 54321
  16. look for 3 dogs