find 4 thingsin yourfavoritecolorFree!givesomeone acomplimenttouch aroughsurface4boxedbreathswrite 5things youaregrateful for3trianglebreathslook for3 dogspractice54321take noteof thecloudshapesdrinkwatertouch asmoothsurfacebutterflytapsfind 3greencarsfindsomethingsquishyuseessentialoilsfind 4 thingsin yourfavoritecolorFree!givesomeone acomplimenttouch aroughsurface4boxedbreathswrite 5things youaregrateful for3trianglebreathslook for3 dogspractice54321take noteof thecloudshapesdrinkwatertouch asmoothsurfacebutterflytapsfind 3greencarsfindsomethingsquishyuseessentialoils

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 4 things in your favorite color
  2. Free!
  3. give someone a compliment
  4. touch a rough surface
  5. 4 boxed breaths
  6. write 5 things you are grateful for
  7. 3 triangle breaths
  8. look for 3 dogs
  9. practice 54321
  10. take note of the cloud shapes
  11. drink water
  12. touch a smooth surface
  13. butterfly taps
  14. find 3 green cars
  15. find something squishy
  16. use essential oils