practice54321butterflytapstouch aroughsurface3trianglebreathswrite 5things youaregrateful fordrinkwatertake noteof thecloudshapesfind 4 thingsin yourfavoritecolorlook for3 dogsfind 3greencars4boxedbreathsfindsomethingsquishytouch asmoothsurfaceFree!useessentialoilsgivesomeone acomplimentpractice54321butterflytapstouch aroughsurface3trianglebreathswrite 5things youaregrateful fordrinkwatertake noteof thecloudshapesfind 4 thingsin yourfavoritecolorlook for3 dogsfind 3greencars4boxedbreathsfindsomethingsquishytouch asmoothsurfaceFree!useessentialoilsgivesomeone acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice 54321
  2. butterfly taps
  3. touch a rough surface
  4. 3 triangle breaths
  5. write 5 things you are grateful for
  6. drink water
  7. take note of the cloud shapes
  8. find 4 things in your favorite color
  9. look for 3 dogs
  10. find 3 green cars
  11. 4 boxed breaths
  12. find something squishy
  13. touch a smooth surface
  14. Free!
  15. use essential oils
  16. give someone a compliment