take noteof thecloudshapes4boxedbreathstouch asmoothsurfacefind 3greencarsfind 4 thingsin yourfavoritecolor3trianglebreathswrite 5things youaregrateful foruseessentialoilsFree!drinkwaterbutterflytapsfindsomethingsquishylook for3 dogsgivesomeone acomplimentpractice54321touch aroughsurfacetake noteof thecloudshapes4boxedbreathstouch asmoothsurfacefind 3greencarsfind 4 thingsin yourfavoritecolor3trianglebreathswrite 5things youaregrateful foruseessentialoilsFree!drinkwaterbutterflytapsfindsomethingsquishylook for3 dogsgivesomeone acomplimentpractice54321touch aroughsurface

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take note of the cloud shapes
  2. 4 boxed breaths
  3. touch a smooth surface
  4. find 3 green cars
  5. find 4 things in your favorite color
  6. 3 triangle breaths
  7. write 5 things you are grateful for
  8. use essential oils
  9. Free!
  10. drink water
  11. butterfly taps
  12. find something squishy
  13. look for 3 dogs
  14. give someone a compliment
  15. practice 54321
  16. touch a rough surface