find 4 thingsin yourfavoritecolorwrite 5things youaregrateful for3trianglebreathspractice54321touch aroughsurfaceuseessentialoilsbutterflytapsfindsomethingsquishy4boxedbreathstake noteof thecloudshapesfind 3greencarstouch asmoothsurfacedrinkwatergivesomeone acomplimentFree!look for3 dogsfind 4 thingsin yourfavoritecolorwrite 5things youaregrateful for3trianglebreathspractice54321touch aroughsurfaceuseessentialoilsbutterflytapsfindsomethingsquishy4boxedbreathstake noteof thecloudshapesfind 3greencarstouch asmoothsurfacedrinkwatergivesomeone acomplimentFree!look for3 dogs

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 4 things in your favorite color
  2. write 5 things you are grateful for
  3. 3 triangle breaths
  4. practice 54321
  5. touch a rough surface
  6. use essential oils
  7. butterfly taps
  8. find something squishy
  9. 4 boxed breaths
  10. take note of the cloud shapes
  11. find 3 green cars
  12. touch a smooth surface
  13. drink water
  14. give someone a compliment
  15. Free!
  16. look for 3 dogs