find 4 thingsin yourfavoritecoloruseessentialoilstouch asmoothsurfacepractice54321butterflytapstouch aroughsurfacefindsomethingsquishyfind 3greencarswrite 5things youaregrateful forFree!drinkwater3trianglebreathsgivesomeone acompliment4boxedbreathslook for3 dogstake noteof thecloudshapesfind 4 thingsin yourfavoritecoloruseessentialoilstouch asmoothsurfacepractice54321butterflytapstouch aroughsurfacefindsomethingsquishyfind 3greencarswrite 5things youaregrateful forFree!drinkwater3trianglebreathsgivesomeone acompliment4boxedbreathslook for3 dogstake noteof thecloudshapes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 4 things in your favorite color
  2. use essential oils
  3. touch a smooth surface
  4. practice 54321
  5. butterfly taps
  6. touch a rough surface
  7. find something squishy
  8. find 3 green cars
  9. write 5 things you are grateful for
  10. Free!
  11. drink water
  12. 3 triangle breaths
  13. give someone a compliment
  14. 4 boxed breaths
  15. look for 3 dogs
  16. take note of the cloud shapes