touch asmoothsurfacelook for3 dogstake noteof thecloudshapesbutterflytapsuseessentialoils3trianglebreathsfindsomethingsquishyfind 3greencars4boxedbreathsfind 4 thingsin yourfavoritecolorwrite 5things youaregrateful fordrinkwaterFree!practice54321touch aroughsurfacegivesomeone acomplimenttouch asmoothsurfacelook for3 dogstake noteof thecloudshapesbutterflytapsuseessentialoils3trianglebreathsfindsomethingsquishyfind 3greencars4boxedbreathsfind 4 thingsin yourfavoritecolorwrite 5things youaregrateful fordrinkwaterFree!practice54321touch aroughsurfacegivesomeone acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch a smooth surface
  2. look for 3 dogs
  3. take note of the cloud shapes
  4. butterfly taps
  5. use essential oils
  6. 3 triangle breaths
  7. find something squishy
  8. find 3 green cars
  9. 4 boxed breaths
  10. find 4 things in your favorite color
  11. write 5 things you are grateful for
  12. drink water
  13. Free!
  14. practice 54321
  15. touch a rough surface
  16. give someone a compliment