Take aBreak5 DeepBreathsTalk toanadultYogaAnimalBreathingGet aDrinkListentoMusicExerciseTake aBreak5 DeepBreathsTalk toanadultYogaAnimalBreathingGet aDrinkListentoMusicExercise

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. 5 Deep Breaths
  3. Talk to an adult
  4. Yoga
  5. Animal Breathing
  6. Get a Drink
  7. Listen to Music
  8. Exercise