Overheardshoulderpress leftOverheardshoulderpress rightRoll leftankleTapToes 5timesRight armpunch 5timesKickleft leg5 timesRollrightankleLeft armpunch 5timesKickright leg5 timesMake afunnyfaceTapToes 5timesKickleft leg5 timesStretchtorso tothe leftTwisttorsorightMarchinplaceRollshouldersforwardOverheardshoulderpress rightOpen-closehands 5timesLeft armpunch 5timesBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardWrite yourname isthe airRoll leftankle andsay yournamebackwardFree!Kickright leg5 timesClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftRight armpunch 5timesLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe rightClap handoverhead5 timesWrite yourname isthe airRollshouldersbackwardBicepcurlsTwisttorsorightLift rightknee 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftOverheardshoulderpress rightRoll leftankleTapToes 5timesRight armpunch 5timesKickleft leg5 timesRollrightankleLeft armpunch 5timesKickright leg5 timesMake afunnyfaceTapToes 5timesKickleft leg5 timesStretchtorso tothe leftTwisttorsorightMarchinplaceRollshouldersforwardOverheardshoulderpress rightOpen-closehands 5timesLeft armpunch 5timesBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardWrite yourname isthe airRoll leftankle andsay yournamebackwardFree!Kickright leg5 timesClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftRight armpunch 5timesLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe rightClap handoverhead5 timesWrite yourname isthe airRollshouldersbackwardBicepcurlsTwisttorsorightLift rightknee 5timesRoll neckdownshoulder toshoulder

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Overheard shoulder press right
  3. Roll left ankle
  4. Tap Toes 5 times
  5. Right arm punch 5 times
  6. Kick left leg 5 times
  7. Roll right ankle
  8. Left arm punch 5 times
  9. Kick right leg 5 times
  10. Make a funny face
  11. Tap Toes 5 times
  12. Kick left leg 5 times
  13. Stretch torso to the left
  14. Twist torso right
  15. March in place
  16. Roll shoulders forward
  17. Overheard shoulder press right
  18. Open-close hands 5 times
  19. Left arm punch 5 times
  20. Bicep curls
  21. Overheard shoulder press left
  22. Roll neck down shoulder to shoulder
  23. Twist torso left
  24. Lift left knee 5 times
  25. Roll shoulders backward
  26. Roll right ankle and say your name backward
  27. Write your name is the air
  28. Roll left ankle and say your name backward
  29. Free!
  30. Kick right leg 5 times
  31. Clap hand overhead 5 times
  32. Stretch torso to the left
  33. Twist torso left
  34. Right arm punch 5 times
  35. Lift left knee 5 times
  36. Stretch torso to the right
  37. Roll shoulders forward
  38. Open-close hands 5 times
  39. Lift right knee 5 times
  40. Stretch torso to the right
  41. Clap hand overhead 5 times
  42. Write your name is the air
  43. Roll shoulders backward
  44. Bicep curls
  45. Twist torso right
  46. Lift right knee 5 times
  47. Roll neck down shoulder to shoulder