Roll rightankle andsay yournamebackwardBicepcurlsWrite yourname isthe airRollrightankleKickleft leg5 timesRight armpunch 5timesLift leftknee 5timesFree!Clap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesRollshouldersforwardTwisttorsoleftBicepcurlsTwisttorsoleftMarchinplaceStretchtorso tothe leftWrite yourname isthe airClap handoverhead5 timesTwisttorsorightLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftKickright leg5 timesOverheardshoulderpress leftTapToes 5timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRollshouldersbackwardMake afunnyfaceRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesTwisttorsorightRight armpunch 5timesRoll leftankleLeft armpunch 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardBicepcurlsWrite yourname isthe airRollrightankleKickleft leg5 timesRight armpunch 5timesLift leftknee 5timesFree!Clap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesRollshouldersforwardTwisttorsoleftBicepcurlsTwisttorsoleftMarchinplaceStretchtorso tothe leftWrite yourname isthe airClap handoverhead5 timesTwisttorsorightLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftKickright leg5 timesOverheardshoulderpress leftTapToes 5timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRollshouldersbackwardMake afunnyfaceRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesTwisttorsorightRight armpunch 5timesRoll leftankleLeft armpunch 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulder

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle and say your name backward
  2. Bicep curls
  3. Write your name is the air
  4. Roll right ankle
  5. Kick left leg 5 times
  6. Right arm punch 5 times
  7. Lift left knee 5 times
  8. Free!
  9. Clap hand overhead 5 times
  10. Open-close hands 5 times
  11. Stretch torso to the right
  12. Tap Toes 5 times
  13. Open-close hands 5 times
  14. Roll neck down shoulder to shoulder
  15. Lift right knee 5 times
  16. Roll shoulders forward
  17. Twist torso left
  18. Bicep curls
  19. Twist torso left
  20. March in place
  21. Stretch torso to the left
  22. Write your name is the air
  23. Clap hand overhead 5 times
  24. Twist torso right
  25. Left arm punch 5 times
  26. Lift left knee 5 times
  27. Stretch torso to the left
  28. Kick right leg 5 times
  29. Overheard shoulder press left
  30. Tap Toes 5 times
  31. Lift right knee 5 times
  32. Overheard shoulder press right
  33. Roll shoulders forward
  34. Kick left leg 5 times
  35. Overheard shoulder press right
  36. Roll shoulders backward
  37. Roll shoulders backward
  38. Make a funny face
  39. Roll left ankle and say your name backward
  40. Stretch torso to the right
  41. Kick right leg 5 times
  42. Twist torso right
  43. Right arm punch 5 times
  44. Roll left ankle
  45. Left arm punch 5 times
  46. Overheard shoulder press left
  47. Roll neck down shoulder to shoulder