TwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftWrite yourname isthe airLift leftknee 5timesTapToes 5timesTwisttorsorightLift rightknee 5timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe leftBicepcurlsMarchinplaceKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderFree!Roll leftankleStretchtorso tothe rightOverheardshoulderpress rightKickright leg5 timesClap handoverhead5 timesClap handoverhead5 timesRollshouldersforwardTwisttorsoleftRoll rightankle andsay yournamebackwardStretchtorso tothe rightRollshouldersforwardKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightLift leftknee 5timesLeft armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardBicepcurlsRollrightankleRollshouldersbackwardRight armpunch 5timesTwisttorsorightTapToes 5timesRoll neckdownshoulder toshoulderMake afunnyfaceOpen-closehands 5timesOverheardshoulderpress leftWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftWrite yourname isthe airLift leftknee 5timesTapToes 5timesTwisttorsorightLift rightknee 5timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe leftBicepcurlsMarchinplaceKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderFree!Roll leftankleStretchtorso tothe rightOverheardshoulderpress rightKickright leg5 timesClap handoverhead5 timesClap handoverhead5 timesRollshouldersforwardTwisttorsoleftRoll rightankle andsay yournamebackwardStretchtorso tothe rightRollshouldersforwardKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightLift leftknee 5timesLeft armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardBicepcurlsRollrightankleRollshouldersbackwardRight armpunch 5timesTwisttorsorightTapToes 5timesRoll neckdownshoulder toshoulderMake afunnyfaceOpen-closehands 5timesOverheardshoulderpress leftWrite yourname isthe air

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Overheard shoulder press left
  3. Stretch torso to the left
  4. Write your name is the air
  5. Lift left knee 5 times
  6. Tap Toes 5 times
  7. Twist torso right
  8. Lift right knee 5 times
  9. Left arm punch 5 times
  10. Lift right knee 5 times
  11. Stretch torso to the left
  12. Bicep curls
  13. March in place
  14. Kick left leg 5 times
  15. Kick right leg 5 times
  16. Roll neck down shoulder to shoulder
  17. Free!
  18. Roll left ankle
  19. Stretch torso to the right
  20. Overheard shoulder press right
  21. Kick right leg 5 times
  22. Clap hand overhead 5 times
  23. Clap hand overhead 5 times
  24. Roll shoulders forward
  25. Twist torso left
  26. Roll right ankle and say your name backward
  27. Stretch torso to the right
  28. Roll shoulders forward
  29. Kick left leg 5 times
  30. Right arm punch 5 times
  31. Overheard shoulder press right
  32. Lift left knee 5 times
  33. Left arm punch 5 times
  34. Open-close hands 5 times
  35. Roll left ankle and say your name backward
  36. Roll shoulders backward
  37. Bicep curls
  38. Roll right ankle
  39. Roll shoulders backward
  40. Right arm punch 5 times
  41. Twist torso right
  42. Tap Toes 5 times
  43. Roll neck down shoulder to shoulder
  44. Make a funny face
  45. Open-close hands 5 times
  46. Overheard shoulder press left
  47. Write your name is the air