Write yourname isthe airRollshouldersbackwardRollrightankleRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesTapToes 5timesBicepcurlsLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderLift leftknee 5timesTapToes 5timesKickright leg5 timesRollshouldersforwardTwisttorsorightBicepcurlsLift leftknee 5timesKickleft leg5 timesClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardRoll leftankleOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceFree!TwisttorsoleftWrite yourname isthe airClap handoverhead5 timesWrite yourname isthe airRollshouldersbackwardRollrightankleRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardOverheardshoulderpress leftTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesTapToes 5timesBicepcurlsLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderLift leftknee 5timesTapToes 5timesKickright leg5 timesRollshouldersforwardTwisttorsorightBicepcurlsLift leftknee 5timesKickleft leg5 timesClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardRoll leftankleOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceFree!TwisttorsoleftWrite yourname isthe airClap handoverhead5 times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name is the air
  2. Roll shoulders backward
  3. Roll right ankle
  4. Roll neck down shoulder to shoulder
  5. Roll right ankle and say your name backward
  6. Overheard shoulder press left
  7. Twist torso right
  8. Overheard shoulder press left
  9. Right arm punch 5 times
  10. Tap Toes 5 times
  11. Bicep curls
  12. Left arm punch 5 times
  13. March in place
  14. Roll left ankle and say your name backward
  15. Stretch torso to the right
  16. Kick right leg 5 times
  17. Lift right knee 5 times
  18. Kick left leg 5 times
  19. Stretch torso to the right
  20. Overheard shoulder press right
  21. Roll neck down shoulder to shoulder
  22. Lift left knee 5 times
  23. Tap Toes 5 times
  24. Kick right leg 5 times
  25. Roll shoulders forward
  26. Twist torso right
  27. Bicep curls
  28. Lift left knee 5 times
  29. Kick left leg 5 times
  30. Clap hand overhead 5 times
  31. Roll shoulders backward
  32. Stretch torso to the left
  33. Open-close hands 5 times
  34. Right arm punch 5 times
  35. Roll shoulders forward
  36. Roll left ankle
  37. Overheard shoulder press right
  38. Twist torso left
  39. Stretch torso to the left
  40. Left arm punch 5 times
  41. Open-close hands 5 times
  42. Lift right knee 5 times
  43. Make a funny face
  44. Free!
  45. Twist torso left
  46. Write your name is the air
  47. Clap hand overhead 5 times