TwisttorsoleftOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesKickright leg5 timesRollshouldersforwardKickright leg5 timesStretchtorso tothe leftLeft armpunch 5timesFree!Overheardshoulderpress rightTwisttorsorightOverheardshoulderpress rightRoll leftankleRollshouldersforwardClap handoverhead5 timesLift rightknee 5timesTwisttorsorightBicepcurlsMake afunnyfaceRoll leftankle andsay yournamebackwardLift leftknee 5timesLeft armpunch 5timesKickleft leg5 timesTapToes 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurlsOverheardshoulderpress leftRollshouldersbackwardRollrightankleTwisttorsoleftLift rightknee 5timesMarchinplaceRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll neckdownshoulder toshoulderOpen-closehands 5timesWrite yourname isthe airTapToes 5timesStretchtorso tothe leftStretchtorso tothe rightRight armpunch 5timesWrite yourname isthe airClap handoverhead5 timesRollshouldersbackwardTwisttorsoleftOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesKickright leg5 timesRollshouldersforwardKickright leg5 timesStretchtorso tothe leftLeft armpunch 5timesFree!Overheardshoulderpress rightTwisttorsorightOverheardshoulderpress rightRoll leftankleRollshouldersforwardClap handoverhead5 timesLift rightknee 5timesTwisttorsorightBicepcurlsMake afunnyfaceRoll leftankle andsay yournamebackwardLift leftknee 5timesLeft armpunch 5timesKickleft leg5 timesTapToes 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurlsOverheardshoulderpress leftRollshouldersbackwardRollrightankleTwisttorsoleftLift rightknee 5timesMarchinplaceRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll neckdownshoulder toshoulderOpen-closehands 5timesWrite yourname isthe airTapToes 5timesStretchtorso tothe leftStretchtorso tothe rightRight armpunch 5timesWrite yourname isthe airClap handoverhead5 timesRollshouldersbackward

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Open-close hands 5 times
  3. Lift left knee 5 times
  4. Right arm punch 5 times
  5. Kick right leg 5 times
  6. Roll shoulders forward
  7. Kick right leg 5 times
  8. Stretch torso to the left
  9. Left arm punch 5 times
  10. Free!
  11. Overheard shoulder press right
  12. Twist torso right
  13. Overheard shoulder press right
  14. Roll left ankle
  15. Roll shoulders forward
  16. Clap hand overhead 5 times
  17. Lift right knee 5 times
  18. Twist torso right
  19. Bicep curls
  20. Make a funny face
  21. Roll left ankle and say your name backward
  22. Lift left knee 5 times
  23. Left arm punch 5 times
  24. Kick left leg 5 times
  25. Tap Toes 5 times
  26. Kick left leg 5 times
  27. Roll right ankle and say your name backward
  28. Overheard shoulder press left
  29. Bicep curls
  30. Overheard shoulder press left
  31. Roll shoulders backward
  32. Roll right ankle
  33. Twist torso left
  34. Lift right knee 5 times
  35. March in place
  36. Roll neck down shoulder to shoulder
  37. Stretch torso to the right
  38. Roll neck down shoulder to shoulder
  39. Open-close hands 5 times
  40. Write your name is the air
  41. Tap Toes 5 times
  42. Stretch torso to the left
  43. Stretch torso to the right
  44. Right arm punch 5 times
  45. Write your name is the air
  46. Clap hand overhead 5 times
  47. Roll shoulders backward