Stretchtorso tothe leftOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe leftTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesMake afunnyfaceLeft armpunch 5timesLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesLift leftknee 5timesRollshouldersbackwardStretchtorso tothe rightRollrightankleTwisttorsorightLift leftknee 5timesKickright leg5 timesRollshouldersbackwardFree!Overheardshoulderpress rightBicepcurlsOverheardshoulderpress leftClap handoverhead5 timesTapToes 5timesOverheardshoulderpress leftBicepcurlsWrite yourname isthe airTwisttorsoleftLift rightknee 5timesTapToes 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickleft leg5 timesRoll leftankleOpen-closehands 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftKickright leg5 timesMarchinplaceStretchtorso tothe rightRollshouldersforwardRollshouldersforwardWrite yourname isthe airRight armpunch 5timesStretchtorso tothe leftOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe leftTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesMake afunnyfaceLeft armpunch 5timesLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesLift leftknee 5timesRollshouldersbackwardStretchtorso tothe rightRollrightankleTwisttorsorightLift leftknee 5timesKickright leg5 timesRollshouldersbackwardFree!Overheardshoulderpress rightBicepcurlsOverheardshoulderpress leftClap handoverhead5 timesTapToes 5timesOverheardshoulderpress leftBicepcurlsWrite yourname isthe airTwisttorsoleftLift rightknee 5timesTapToes 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickleft leg5 timesRoll leftankleOpen-closehands 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftKickright leg5 timesMarchinplaceStretchtorso tothe rightRollshouldersforwardRollshouldersforwardWrite yourname isthe airRight armpunch 5times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Overheard shoulder press right
  3. Clap hand overhead 5 times
  4. Stretch torso to the left
  5. Twist torso right
  6. Roll neck down shoulder to shoulder
  7. Kick left leg 5 times
  8. Make a funny face
  9. Left arm punch 5 times
  10. Left arm punch 5 times
  11. Lift right knee 5 times
  12. Right arm punch 5 times
  13. Lift left knee 5 times
  14. Roll shoulders backward
  15. Stretch torso to the right
  16. Roll right ankle
  17. Twist torso right
  18. Lift left knee 5 times
  19. Kick right leg 5 times
  20. Roll shoulders backward
  21. Free!
  22. Overheard shoulder press right
  23. Bicep curls
  24. Overheard shoulder press left
  25. Clap hand overhead 5 times
  26. Tap Toes 5 times
  27. Overheard shoulder press left
  28. Bicep curls
  29. Write your name is the air
  30. Twist torso left
  31. Lift right knee 5 times
  32. Tap Toes 5 times
  33. Open-close hands 5 times
  34. Roll left ankle and say your name backward
  35. Roll neck down shoulder to shoulder
  36. Kick left leg 5 times
  37. Roll left ankle
  38. Open-close hands 5 times
  39. Roll right ankle and say your name backward
  40. Twist torso left
  41. Kick right leg 5 times
  42. March in place
  43. Stretch torso to the right
  44. Roll shoulders forward
  45. Roll shoulders forward
  46. Write your name is the air
  47. Right arm punch 5 times