Overheardshoulderpress rightTwisttorsoleftBicepcurlsClap handoverhead5 timesLift rightknee 5timesOpen-closehands 5timesRoll leftankleTwisttorsorightRollshouldersforwardStretchtorso tothe leftKickleft leg5 timesRight armpunch 5timesRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardKickright leg5 timesOpen-closehands 5timesRollrightankleFree!Stretchtorso tothe leftKickleft leg5 timesTwisttorsoleftRight armpunch 5timesWrite yourname isthe airMake afunnyfaceLift rightknee 5timesRoll neckdownshoulder toshoulderRollshouldersforwardOverheardshoulderpress leftTwisttorsorightStretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe rightTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airKickright leg5 timesMarchinplaceTapToes 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurlsOverheardshoulderpress rightTwisttorsoleftBicepcurlsClap handoverhead5 timesLift rightknee 5timesOpen-closehands 5timesRoll leftankleTwisttorsorightRollshouldersforwardStretchtorso tothe leftKickleft leg5 timesRight armpunch 5timesRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardKickright leg5 timesOpen-closehands 5timesRollrightankleFree!Stretchtorso tothe leftKickleft leg5 timesTwisttorsoleftRight armpunch 5timesWrite yourname isthe airMake afunnyfaceLift rightknee 5timesRoll neckdownshoulder toshoulderRollshouldersforwardOverheardshoulderpress leftTwisttorsorightStretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe rightTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airKickright leg5 timesMarchinplaceTapToes 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurls

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Twist torso left
  3. Bicep curls
  4. Clap hand overhead 5 times
  5. Lift right knee 5 times
  6. Open-close hands 5 times
  7. Roll left ankle
  8. Twist torso right
  9. Roll shoulders forward
  10. Stretch torso to the left
  11. Kick left leg 5 times
  12. Right arm punch 5 times
  13. Roll shoulders backward
  14. Left arm punch 5 times
  15. Roll left ankle and say your name backward
  16. Kick right leg 5 times
  17. Open-close hands 5 times
  18. Roll right ankle
  19. Free!
  20. Stretch torso to the left
  21. Kick left leg 5 times
  22. Twist torso left
  23. Right arm punch 5 times
  24. Write your name is the air
  25. Make a funny face
  26. Lift right knee 5 times
  27. Roll neck down shoulder to shoulder
  28. Roll shoulders forward
  29. Overheard shoulder press left
  30. Twist torso right
  31. Stretch torso to the right
  32. Left arm punch 5 times
  33. Lift left knee 5 times
  34. Stretch torso to the right
  35. Tap Toes 5 times
  36. Roll neck down shoulder to shoulder
  37. Clap hand overhead 5 times
  38. Roll shoulders backward
  39. Lift left knee 5 times
  40. Write your name is the air
  41. Kick right leg 5 times
  42. March in place
  43. Tap Toes 5 times
  44. Overheard shoulder press right
  45. Roll right ankle and say your name backward
  46. Overheard shoulder press left
  47. Bicep curls