Stretchtorso tothe leftTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesRight armpunch 5timesLift leftknee 5timesRollshouldersforwardLift rightknee 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardTapToes 5timesStretchtorso tothe leftMake afunnyfaceRoll leftankle andsay yournamebackwardTwisttorsorightStretchtorso tothe rightRight armpunch 5timesKickright leg5 timesWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightRollrightankleBicepcurlsFree!Roll leftankleKickleft leg5 timesOverheardshoulderpress leftWrite yourname isthe airOverheardshoulderpress rightRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress leftRollshouldersbackwardLift rightknee 5timesTwisttorsoleftLeft armpunch 5timesOverheardshoulderpress rightTwisttorsoleftTwisttorsorightLift leftknee 5timesKickright leg5 timesBicepcurlsOpen-closehands 5timesKickleft leg5 timesLeft armpunch 5timesMarchinplaceStretchtorso tothe leftTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesRight armpunch 5timesLift leftknee 5timesRollshouldersforwardLift rightknee 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardTapToes 5timesStretchtorso tothe leftMake afunnyfaceRoll leftankle andsay yournamebackwardTwisttorsorightStretchtorso tothe rightRight armpunch 5timesKickright leg5 timesWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightRollrightankleBicepcurlsFree!Roll leftankleKickleft leg5 timesOverheardshoulderpress leftWrite yourname isthe airOverheardshoulderpress rightRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress leftRollshouldersbackwardLift rightknee 5timesTwisttorsoleftLeft armpunch 5timesOverheardshoulderpress rightTwisttorsoleftTwisttorsorightLift leftknee 5timesKickright leg5 timesBicepcurlsOpen-closehands 5timesKickleft leg5 timesLeft armpunch 5timesMarchinplace

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Tap Toes 5 times
  3. Roll neck down shoulder to shoulder
  4. Clap hand overhead 5 times
  5. Right arm punch 5 times
  6. Lift left knee 5 times
  7. Roll shoulders forward
  8. Lift right knee 5 times
  9. Roll right ankle and say your name backward
  10. Roll shoulders backward
  11. Tap Toes 5 times
  12. Stretch torso to the left
  13. Make a funny face
  14. Roll left ankle and say your name backward
  15. Twist torso right
  16. Stretch torso to the right
  17. Right arm punch 5 times
  18. Kick right leg 5 times
  19. Write your name is the air
  20. Roll neck down shoulder to shoulder
  21. Clap hand overhead 5 times
  22. Stretch torso to the right
  23. Roll right ankle
  24. Bicep curls
  25. Free!
  26. Roll left ankle
  27. Kick left leg 5 times
  28. Overheard shoulder press left
  29. Write your name is the air
  30. Overheard shoulder press right
  31. Roll shoulders forward
  32. Open-close hands 5 times
  33. Overheard shoulder press left
  34. Roll shoulders backward
  35. Lift right knee 5 times
  36. Twist torso left
  37. Left arm punch 5 times
  38. Overheard shoulder press right
  39. Twist torso left
  40. Twist torso right
  41. Lift left knee 5 times
  42. Kick right leg 5 times
  43. Bicep curls
  44. Open-close hands 5 times
  45. Kick left leg 5 times
  46. Left arm punch 5 times
  47. March in place