Overheardshoulderpress leftOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRollshouldersbackwardWrite yourname isthe airTwisttorsorightKickright leg5 timesStretchtorso tothe rightStretchtorso tothe leftRight armpunch 5timesRoll leftankleRollshouldersforwardRoll neckdownshoulder toshoulderWrite yourname isthe airKickright leg5 timesOpen-closehands 5timesTwisttorsoleftMarchinplaceBicepcurlsRight armpunch 5timesStretchtorso tothe leftRoll leftankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress rightTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesRollrightankleRollshouldersforwardMake afunnyfaceOverheardshoulderpress rightBicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesTapToes 5timesLift rightknee 5timesTwisttorsorightLift leftknee 5timesFree!TapToes 5timesOpen-closehands 5timesOverheardshoulderpress leftOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRollshouldersbackwardWrite yourname isthe airTwisttorsorightKickright leg5 timesStretchtorso tothe rightStretchtorso tothe leftRight armpunch 5timesRoll leftankleRollshouldersforwardRoll neckdownshoulder toshoulderWrite yourname isthe airKickright leg5 timesOpen-closehands 5timesTwisttorsoleftMarchinplaceBicepcurlsRight armpunch 5timesStretchtorso tothe leftRoll leftankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress rightTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesRollrightankleRollshouldersforwardMake afunnyfaceOverheardshoulderpress rightBicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesTapToes 5timesLift rightknee 5timesTwisttorsorightLift leftknee 5timesFree!TapToes 5timesOpen-closehands 5times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Overheard shoulder press left
  3. Roll right ankle and say your name backward
  4. Roll shoulders backward
  5. Write your name is the air
  6. Twist torso right
  7. Kick right leg 5 times
  8. Stretch torso to the right
  9. Stretch torso to the left
  10. Right arm punch 5 times
  11. Roll left ankle
  12. Roll shoulders forward
  13. Roll neck down shoulder to shoulder
  14. Write your name is the air
  15. Kick right leg 5 times
  16. Open-close hands 5 times
  17. Twist torso left
  18. March in place
  19. Bicep curls
  20. Right arm punch 5 times
  21. Stretch torso to the left
  22. Roll left ankle and say your name backward
  23. Kick left leg 5 times
  24. Lift right knee 5 times
  25. Overheard shoulder press right
  26. Twist torso left
  27. Left arm punch 5 times
  28. Roll shoulders backward
  29. Clap hand overhead 5 times
  30. Roll right ankle
  31. Roll shoulders forward
  32. Make a funny face
  33. Overheard shoulder press right
  34. Bicep curls
  35. Left arm punch 5 times
  36. Roll neck down shoulder to shoulder
  37. Lift left knee 5 times
  38. Stretch torso to the right
  39. Kick left leg 5 times
  40. Clap hand overhead 5 times
  41. Tap Toes 5 times
  42. Lift right knee 5 times
  43. Twist torso right
  44. Lift left knee 5 times
  45. Free!
  46. Tap Toes 5 times
  47. Open-close hands 5 times