Clap handoverhead5 timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightTapToes 5timesOpen-closehands 5timesKickright leg5 timesRollshouldersbackwardWrite yourname isthe airStretchtorso tothe leftTwisttorsoleftLift rightknee 5timesLeft armpunch 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe leftBicepcurlsOpen-closehands 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightRight armpunch 5timesTwisttorsorightRoll leftankle andsay yournamebackwardBicepcurlsLeft armpunch 5timesRollshouldersforwardRoll leftankleTwisttorsoleftRollshouldersforwardTapToes 5timesKickright leg5 timesRoll neckdownshoulder toshoulderWrite yourname isthe airStretchtorso tothe rightRollrightankleLift leftknee 5timesMake afunnyfaceMarchinplaceOverheardshoulderpress rightFree!RollshouldersbackwardRight armpunch 5timesClap handoverhead5 timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightTapToes 5timesOpen-closehands 5timesKickright leg5 timesRollshouldersbackwardWrite yourname isthe airStretchtorso tothe leftTwisttorsoleftLift rightknee 5timesLeft armpunch 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe leftBicepcurlsOpen-closehands 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightRight armpunch 5timesTwisttorsorightRoll leftankle andsay yournamebackwardBicepcurlsLeft armpunch 5timesRollshouldersforwardRoll leftankleTwisttorsoleftRollshouldersforwardTapToes 5timesKickright leg5 timesRoll neckdownshoulder toshoulderWrite yourname isthe airStretchtorso tothe rightRollrightankleLift leftknee 5timesMake afunnyfaceMarchinplaceOverheardshoulderpress rightFree!RollshouldersbackwardRight armpunch 5times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Clap hand overhead 5 times
  3. Stretch torso to the right
  4. Overheard shoulder press right
  5. Tap Toes 5 times
  6. Open-close hands 5 times
  7. Kick right leg 5 times
  8. Roll shoulders backward
  9. Write your name is the air
  10. Stretch torso to the left
  11. Twist torso left
  12. Lift right knee 5 times
  13. Left arm punch 5 times
  14. Kick left leg 5 times
  15. Roll right ankle and say your name backward
  16. Kick left leg 5 times
  17. Lift right knee 5 times
  18. Overheard shoulder press left
  19. Lift left knee 5 times
  20. Stretch torso to the left
  21. Bicep curls
  22. Open-close hands 5 times
  23. Overheard shoulder press left
  24. Roll neck down shoulder to shoulder
  25. Twist torso right
  26. Right arm punch 5 times
  27. Twist torso right
  28. Roll left ankle and say your name backward
  29. Bicep curls
  30. Left arm punch 5 times
  31. Roll shoulders forward
  32. Roll left ankle
  33. Twist torso left
  34. Roll shoulders forward
  35. Tap Toes 5 times
  36. Kick right leg 5 times
  37. Roll neck down shoulder to shoulder
  38. Write your name is the air
  39. Stretch torso to the right
  40. Roll right ankle
  41. Lift left knee 5 times
  42. Make a funny face
  43. March in place
  44. Overheard shoulder press right
  45. Free!
  46. Roll shoulders backward
  47. Right arm punch 5 times