Kickleft leg5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardRoll leftankleKickleft leg5 timesClap handoverhead5 timesRollshouldersforwardRollrightankleRoll leftankle andsay yournamebackwardRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesTwisttorsorightStretchtorso tothe rightLift leftknee 5timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightBicepcurlsLift rightknee 5timesLift rightknee 5timesTapToes 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airTwisttorsorightLeft armpunch 5timesMake afunnyfaceRollshouldersbackwardBicepcurlsStretchtorso tothe leftRollshouldersforwardTapToes 5timesFree!Lift leftknee 5timesStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardOverheardshoulderpress leftOpen-closehands 5timesMarchinplaceOpen-closehands 5timesKickleft leg5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardRoll leftankleKickleft leg5 timesClap handoverhead5 timesRollshouldersforwardRollrightankleRoll leftankle andsay yournamebackwardRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesTwisttorsorightStretchtorso tothe rightLift leftknee 5timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightBicepcurlsLift rightknee 5timesLift rightknee 5timesTapToes 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airTwisttorsorightLeft armpunch 5timesMake afunnyfaceRollshouldersbackwardBicepcurlsStretchtorso tothe leftRollshouldersforwardTapToes 5timesFree!Lift leftknee 5timesStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardOverheardshoulderpress leftOpen-closehands 5timesMarchinplaceOpen-closehands 5times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Kick right leg 5 times
  3. Roll right ankle and say your name backward
  4. Roll left ankle
  5. Kick left leg 5 times
  6. Clap hand overhead 5 times
  7. Roll shoulders forward
  8. Roll right ankle
  9. Roll left ankle and say your name backward
  10. Right arm punch 5 times
  11. Kick right leg 5 times
  12. Left arm punch 5 times
  13. Twist torso right
  14. Stretch torso to the right
  15. Lift left knee 5 times
  16. Roll neck down shoulder to shoulder
  17. Roll neck down shoulder to shoulder
  18. Stretch torso to the left
  19. Overheard shoulder press right
  20. Bicep curls
  21. Lift right knee 5 times
  22. Lift right knee 5 times
  23. Tap Toes 5 times
  24. Overheard shoulder press right
  25. Twist torso left
  26. Write your name is the air
  27. Twist torso right
  28. Left arm punch 5 times
  29. Make a funny face
  30. Roll shoulders backward
  31. Bicep curls
  32. Stretch torso to the left
  33. Roll shoulders forward
  34. Tap Toes 5 times
  35. Free!
  36. Lift left knee 5 times
  37. Stretch torso to the right
  38. Write your name is the air
  39. Twist torso left
  40. Overheard shoulder press left
  41. Clap hand overhead 5 times
  42. Right arm punch 5 times
  43. Roll shoulders backward
  44. Overheard shoulder press left
  45. Open-close hands 5 times
  46. March in place
  47. Open-close hands 5 times