Clap handoverhead5 timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightRight armpunch 5timesKickright leg5 timesLift rightknee 5timesBicepcurlsStretchtorso tothe leftRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftRollshouldersbackwardRollshouldersforwardStretchtorso tothe leftLeft armpunch 5timesRight armpunch 5timesMake afunnyfaceWrite yourname isthe airRoll neckdownshoulder toshoulderOverheardshoulderpress rightKickleft leg5 timesRollrightankleLift leftknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightOpen-closehands 5timesRoll leftankleOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickright leg5 timesStretchtorso tothe rightTapToes 5timesFree!Open-closehands 5timesLift leftknee 5timesTwisttorsoleftMarchinplaceRollshouldersforwardRollshouldersbackwardOverheardshoulderpress leftLeft armpunch 5timesKickleft leg5 timesTapToes 5timesWrite yourname isthe airBicepcurlsClap handoverhead5 timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightRight armpunch 5timesKickright leg5 timesLift rightknee 5timesBicepcurlsStretchtorso tothe leftRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftRollshouldersbackwardRollshouldersforwardStretchtorso tothe leftLeft armpunch 5timesRight armpunch 5timesMake afunnyfaceWrite yourname isthe airRoll neckdownshoulder toshoulderOverheardshoulderpress rightKickleft leg5 timesRollrightankleLift leftknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightOpen-closehands 5timesRoll leftankleOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickright leg5 timesStretchtorso tothe rightTapToes 5timesFree!Open-closehands 5timesLift leftknee 5timesTwisttorsoleftMarchinplaceRollshouldersforwardRollshouldersbackwardOverheardshoulderpress leftLeft armpunch 5timesKickleft leg5 timesTapToes 5timesWrite yourname isthe airBicepcurls

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Clap hand overhead 5 times
  3. Twist torso right
  4. Stretch torso to the right
  5. Right arm punch 5 times
  6. Kick right leg 5 times
  7. Lift right knee 5 times
  8. Bicep curls
  9. Stretch torso to the left
  10. Roll right ankle and say your name backward
  11. Lift right knee 5 times
  12. Twist torso left
  13. Roll shoulders backward
  14. Roll shoulders forward
  15. Stretch torso to the left
  16. Left arm punch 5 times
  17. Right arm punch 5 times
  18. Make a funny face
  19. Write your name is the air
  20. Roll neck down shoulder to shoulder
  21. Overheard shoulder press right
  22. Kick left leg 5 times
  23. Roll right ankle
  24. Lift left knee 5 times
  25. Roll left ankle and say your name backward
  26. Overheard shoulder press right
  27. Open-close hands 5 times
  28. Roll left ankle
  29. Overheard shoulder press left
  30. Roll neck down shoulder to shoulder
  31. Twist torso right
  32. Kick right leg 5 times
  33. Stretch torso to the right
  34. Tap Toes 5 times
  35. Free!
  36. Open-close hands 5 times
  37. Lift left knee 5 times
  38. Twist torso left
  39. March in place
  40. Roll shoulders forward
  41. Roll shoulders backward
  42. Overheard shoulder press left
  43. Left arm punch 5 times
  44. Kick left leg 5 times
  45. Tap Toes 5 times
  46. Write your name is the air
  47. Bicep curls