RollshouldersforwardKickright leg5 timesOverheardshoulderpress leftMarchinplaceKickright leg5 timesOverheardshoulderpress leftRight armpunch 5timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightBicepcurlsLeft armpunch 5timesKickleft leg5 timesKickleft leg5 timesLift rightknee 5timesWrite yourname isthe airOpen-closehands 5timesWrite yourname isthe airLift leftknee 5timesTwisttorsoleftTwisttorsorightClap handoverhead5 timesRollshouldersbackwardRoll leftankleTapToes 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftOverheardshoulderpress rightRight armpunch 5timesStretchtorso tothe leftFree!Roll neckdownshoulder toshoulderBicepcurlsLift rightknee 5timesClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesRollshouldersforwardRollrightankleMake afunnyfaceRoll rightankle andsay yournamebackwardTwisttorsoleftTapToes 5timesTwisttorsorightRollshouldersforwardKickright leg5 timesOverheardshoulderpress leftMarchinplaceKickright leg5 timesOverheardshoulderpress leftRight armpunch 5timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightBicepcurlsLeft armpunch 5timesKickleft leg5 timesKickleft leg5 timesLift rightknee 5timesWrite yourname isthe airOpen-closehands 5timesWrite yourname isthe airLift leftknee 5timesTwisttorsoleftTwisttorsorightClap handoverhead5 timesRollshouldersbackwardRoll leftankleTapToes 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftOverheardshoulderpress rightRight armpunch 5timesStretchtorso tothe leftFree!Roll neckdownshoulder toshoulderBicepcurlsLift rightknee 5timesClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesRollshouldersforwardRollrightankleMake afunnyfaceRoll rightankle andsay yournamebackwardTwisttorsoleftTapToes 5timesTwisttorsoright

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Kick right leg 5 times
  3. Overheard shoulder press left
  4. March in place
  5. Kick right leg 5 times
  6. Overheard shoulder press left
  7. Right arm punch 5 times
  8. Stretch torso to the right
  9. Roll left ankle and say your name backward
  10. Stretch torso to the right
  11. Bicep curls
  12. Left arm punch 5 times
  13. Kick left leg 5 times
  14. Kick left leg 5 times
  15. Lift right knee 5 times
  16. Write your name is the air
  17. Open-close hands 5 times
  18. Write your name is the air
  19. Lift left knee 5 times
  20. Twist torso left
  21. Twist torso right
  22. Clap hand overhead 5 times
  23. Roll shoulders backward
  24. Roll left ankle
  25. Tap Toes 5 times
  26. Left arm punch 5 times
  27. Roll neck down shoulder to shoulder
  28. Overheard shoulder press right
  29. Stretch torso to the left
  30. Overheard shoulder press right
  31. Right arm punch 5 times
  32. Stretch torso to the left
  33. Free!
  34. Roll neck down shoulder to shoulder
  35. Bicep curls
  36. Lift right knee 5 times
  37. Clap hand overhead 5 times
  38. Roll shoulders backward
  39. Lift left knee 5 times
  40. Open-close hands 5 times
  41. Roll shoulders forward
  42. Roll right ankle
  43. Make a funny face
  44. Roll right ankle and say your name backward
  45. Twist torso left
  46. Tap Toes 5 times
  47. Twist torso right