TwisttorsorightOverheardshoulderpress leftTapToes 5timesRollshouldersbackwardKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe rightTwisttorsoleftTwisttorsorightMake afunnyfaceBicepcurlsFree!Left armpunch 5timesLift leftknee 5timesRight armpunch 5timesRoll leftankleKickleft leg5 timesOpen-closehands 5timesWrite yourname isthe airOverheardshoulderpress leftLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesLift rightknee 5timesRollshouldersforwardTwisttorsoleftKickright leg5 timesOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardMarchinplaceLift leftknee 5timesRollshouldersforwardRollrightankleRoll rightankle andsay yournamebackwardLift rightknee 5timesRoll neckdownshoulder toshoulderBicepcurlsTwisttorsorightOverheardshoulderpress leftTapToes 5timesRollshouldersbackwardKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe rightTwisttorsoleftTwisttorsorightMake afunnyfaceBicepcurlsFree!Left armpunch 5timesLift leftknee 5timesRight armpunch 5timesRoll leftankleKickleft leg5 timesOpen-closehands 5timesWrite yourname isthe airOverheardshoulderpress leftLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesLift rightknee 5timesRollshouldersforwardTwisttorsoleftKickright leg5 timesOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardMarchinplaceLift leftknee 5timesRollshouldersforwardRollrightankleRoll rightankle andsay yournamebackwardLift rightknee 5timesRoll neckdownshoulder toshoulderBicepcurls

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Overheard shoulder press left
  3. Tap Toes 5 times
  4. Roll shoulders backward
  5. Kick left leg 5 times
  6. Stretch torso to the right
  7. Overheard shoulder press right
  8. Clap hand overhead 5 times
  9. Open-close hands 5 times
  10. Stretch torso to the left
  11. Roll neck down shoulder to shoulder
  12. Roll left ankle and say your name backward
  13. Tap Toes 5 times
  14. Stretch torso to the right
  15. Twist torso left
  16. Twist torso right
  17. Make a funny face
  18. Bicep curls
  19. Free!
  20. Left arm punch 5 times
  21. Lift left knee 5 times
  22. Right arm punch 5 times
  23. Roll left ankle
  24. Kick left leg 5 times
  25. Open-close hands 5 times
  26. Write your name is the air
  27. Overheard shoulder press left
  28. Left arm punch 5 times
  29. Right arm punch 5 times
  30. Kick right leg 5 times
  31. Lift right knee 5 times
  32. Roll shoulders forward
  33. Twist torso left
  34. Kick right leg 5 times
  35. Overheard shoulder press right
  36. Clap hand overhead 5 times
  37. Stretch torso to the left
  38. Write your name is the air
  39. Roll shoulders backward
  40. March in place
  41. Lift left knee 5 times
  42. Roll shoulders forward
  43. Roll right ankle
  44. Roll right ankle and say your name backward
  45. Lift right knee 5 times
  46. Roll neck down shoulder to shoulder
  47. Bicep curls