RollshouldersbackwardTapToes 5timesRoll leftankleLift leftknee 5timesStretchtorso tothe leftRollshouldersbackwardFree!Lift leftknee 5timesRoll rightankle andsay yournamebackwardBicepcurlsKickright leg5 timesWrite yourname isthe airLift rightknee 5timesLeft armpunch 5timesTwisttorsorightRollrightankleTapToes 5timesLift rightknee 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress rightBicepcurlsOverheardshoulderpress leftStretchtorso tothe rightKickleft leg5 timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airTwisttorsoleftKickright leg5 timesMake afunnyfaceRoll leftankle andsay yournamebackwardOpen-closehands 5timesOverheardshoulderpress leftMarchinplaceOverheardshoulderpress rightClap handoverhead5 timesTwisttorsorightRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightClap handoverhead5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardTapToes 5timesRoll leftankleLift leftknee 5timesStretchtorso tothe leftRollshouldersbackwardFree!Lift leftknee 5timesRoll rightankle andsay yournamebackwardBicepcurlsKickright leg5 timesWrite yourname isthe airLift rightknee 5timesLeft armpunch 5timesTwisttorsorightRollrightankleTapToes 5timesLift rightknee 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress rightBicepcurlsOverheardshoulderpress leftStretchtorso tothe rightKickleft leg5 timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airTwisttorsoleftKickright leg5 timesMake afunnyfaceRoll leftankle andsay yournamebackwardOpen-closehands 5timesOverheardshoulderpress leftMarchinplaceOverheardshoulderpress rightClap handoverhead5 timesTwisttorsorightRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightClap handoverhead5 timesRoll neckdownshoulder toshoulder

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Tap Toes 5 times
  3. Roll left ankle
  4. Lift left knee 5 times
  5. Stretch torso to the left
  6. Roll shoulders backward
  7. Free!
  8. Lift left knee 5 times
  9. Roll right ankle and say your name backward
  10. Bicep curls
  11. Kick right leg 5 times
  12. Write your name is the air
  13. Lift right knee 5 times
  14. Left arm punch 5 times
  15. Twist torso right
  16. Roll right ankle
  17. Tap Toes 5 times
  18. Lift right knee 5 times
  19. Roll shoulders forward
  20. Open-close hands 5 times
  21. Overheard shoulder press right
  22. Bicep curls
  23. Overheard shoulder press left
  24. Stretch torso to the right
  25. Kick left leg 5 times
  26. Twist torso left
  27. Roll neck down shoulder to shoulder
  28. Roll shoulders forward
  29. Left arm punch 5 times
  30. Stretch torso to the left
  31. Right arm punch 5 times
  32. Write your name is the air
  33. Twist torso left
  34. Kick right leg 5 times
  35. Make a funny face
  36. Roll left ankle and say your name backward
  37. Open-close hands 5 times
  38. Overheard shoulder press left
  39. March in place
  40. Overheard shoulder press right
  41. Clap hand overhead 5 times
  42. Twist torso right
  43. Right arm punch 5 times
  44. Kick left leg 5 times
  45. Stretch torso to the right
  46. Clap hand overhead 5 times
  47. Roll neck down shoulder to shoulder