RollrightankleRoll leftankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightLift leftknee 5timesClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesBicepcurlsWrite yourname isthe airOverheardshoulderpress leftTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightMarchinplaceKickleft leg5 timesClap handoverhead5 timesStretchtorso tothe leftKickright leg5 timesLift rightknee 5timesMake afunnyfaceRollshouldersbackwardRollshouldersforwardWrite yourname isthe airBicepcurlsTapToes 5timesTwisttorsorightStretchtorso tothe leftTwisttorsoleftTapToes 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderRight armpunch 5timesRollshouldersbackwardFree!Stretchtorso tothe rightOpen-closehands 5timesTwisttorsorightRollshouldersforwardLift leftknee 5timesLeft armpunch 5timesRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickright leg5 timesRollrightankleRoll leftankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightLift leftknee 5timesClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesBicepcurlsWrite yourname isthe airOverheardshoulderpress leftTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightMarchinplaceKickleft leg5 timesClap handoverhead5 timesStretchtorso tothe leftKickright leg5 timesLift rightknee 5timesMake afunnyfaceRollshouldersbackwardRollshouldersforwardWrite yourname isthe airBicepcurlsTapToes 5timesTwisttorsorightStretchtorso tothe leftTwisttorsoleftTapToes 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderRight armpunch 5timesRollshouldersbackwardFree!Stretchtorso tothe rightOpen-closehands 5timesTwisttorsorightRollshouldersforwardLift leftknee 5timesLeft armpunch 5timesRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickright leg5 times

Movement Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. Roll left ankle
  3. Roll left ankle and say your name backward
  4. Overheard shoulder press right
  5. Lift left knee 5 times
  6. Clap hand overhead 5 times
  7. Open-close hands 5 times
  8. Left arm punch 5 times
  9. Bicep curls
  10. Write your name is the air
  11. Overheard shoulder press left
  12. Twist torso left
  13. Kick left leg 5 times
  14. Stretch torso to the right
  15. March in place
  16. Kick left leg 5 times
  17. Clap hand overhead 5 times
  18. Stretch torso to the left
  19. Kick right leg 5 times
  20. Lift right knee 5 times
  21. Make a funny face
  22. Roll shoulders backward
  23. Roll shoulders forward
  24. Write your name is the air
  25. Bicep curls
  26. Tap Toes 5 times
  27. Twist torso right
  28. Stretch torso to the left
  29. Twist torso left
  30. Tap Toes 5 times
  31. Overheard shoulder press right
  32. Roll neck down shoulder to shoulder
  33. Right arm punch 5 times
  34. Roll shoulders backward
  35. Free!
  36. Stretch torso to the right
  37. Open-close hands 5 times
  38. Twist torso right
  39. Roll shoulders forward
  40. Lift left knee 5 times
  41. Left arm punch 5 times
  42. Right arm punch 5 times
  43. Lift right knee 5 times
  44. Overheard shoulder press left
  45. Roll right ankle and say your name backward
  46. Roll neck down shoulder to shoulder
  47. Kick right leg 5 times