WatchasunriseWrotein myjournalReada bookDrankwaterTooksocialmediabreakComplimentedsomeoneTook amentalhealth daySleptwell lastnightCleanedmyspaceListentomusicSpenttime withnatureTooka walkPracticedcompassionExercisedTreatedmyselfComplimentedmyselfDroppedahabitHuggedsomeoneimportantTook abreakLearneda newskillMeditatedCookeda healthymealCaughtup withfriendsFound ashow towatchWatchasunriseWrotein myjournalReada bookDrankwaterTooksocialmediabreakComplimentedsomeoneTook amentalhealth daySleptwell lastnightCleanedmyspaceListentomusicSpenttime withnatureTooka walkPracticedcompassionExercisedTreatedmyselfComplimentedmyselfDroppedahabitHuggedsomeoneimportantTook abreakLearneda newskillMeditatedCookeda healthymealCaughtup withfriendsFound ashow towatch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a sunrise
  2. Wrote in my journal
  3. Read a book
  4. Drank water
  5. Took social media break
  6. Complimented someone
  7. Took a mental health day
  8. Slept well last night
  9. Cleaned my space
  10. Listen to music
  11. Spent time with nature
  12. Took a walk
  13. Practiced compassion
  14. Exercised
  15. Treated myself
  16. Complimented myself
  17. Dropped a habit
  18. Hugged someone important
  19. Took a break
  20. Learned a new skill
  21. Meditated
  22. Cooked a healthy meal
  23. Caught up with friends
  24. Found a show to watch