Took amentalhealth dayCaughtup withfriendsTreatedmyselfWatchasunriseExercisedWrotein myjournalCleanedmyspaceCookeda healthymealSpenttime withnatureComplimentedsomeoneTooksocialmediabreakDroppedahabitComplimentedmyselfReada bookSleptwell lastnightMeditatedLearneda newskillHuggedsomeoneimportantPracticedcompassionFound ashow towatchDrankwaterListentomusicTooka walkTook abreakTook amentalhealth dayCaughtup withfriendsTreatedmyselfWatchasunriseExercisedWrotein myjournalCleanedmyspaceCookeda healthymealSpenttime withnatureComplimentedsomeoneTooksocialmediabreakDroppedahabitComplimentedmyselfReada bookSleptwell lastnightMeditatedLearneda newskillHuggedsomeoneimportantPracticedcompassionFound ashow towatchDrankwaterListentomusicTooka walkTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a mental health day
  2. Caught up with friends
  3. Treated myself
  4. Watch a sunrise
  5. Exercised
  6. Wrote in my journal
  7. Cleaned my space
  8. Cooked a healthy meal
  9. Spent time with nature
  10. Complimented someone
  11. Took social media break
  12. Dropped a habit
  13. Complimented myself
  14. Read a book
  15. Slept well last night
  16. Meditated
  17. Learned a new skill
  18. Hugged someone important
  19. Practiced compassion
  20. Found a show to watch
  21. Drank water
  22. Listen to music
  23. Took a walk
  24. Took a break