TooksocialmediabreakTook amentalhealth dayCaughtup withfriendsWatchasunriseLearneda newskillDroppedahabitComplimentedsomeoneHuggedsomeoneimportantListentomusicWrotein myjournalSleptwell lastnightCookeda healthymealSpenttime withnatureReada bookExercisedPracticedcompassionMeditatedFound ashow towatchCleanedmyspaceTooka walkDrankwaterTook abreakTreatedmyselfComplimentedmyselfTooksocialmediabreakTook amentalhealth dayCaughtup withfriendsWatchasunriseLearneda newskillDroppedahabitComplimentedsomeoneHuggedsomeoneimportantListentomusicWrotein myjournalSleptwell lastnightCookeda healthymealSpenttime withnatureReada bookExercisedPracticedcompassionMeditatedFound ashow towatchCleanedmyspaceTooka walkDrankwaterTook abreakTreatedmyselfComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took social media break
  2. Took a mental health day
  3. Caught up with friends
  4. Watch a sunrise
  5. Learned a new skill
  6. Dropped a habit
  7. Complimented someone
  8. Hugged someone important
  9. Listen to music
  10. Wrote in my journal
  11. Slept well last night
  12. Cooked a healthy meal
  13. Spent time with nature
  14. Read a book
  15. Exercised
  16. Practiced compassion
  17. Meditated
  18. Found a show to watch
  19. Cleaned my space
  20. Took a walk
  21. Drank water
  22. Took a break
  23. Treated myself
  24. Complimented myself