Learneda newskillHuggedsomeoneimportantSpenttime withnatureComplimentedmyselfTooka walkCookeda healthymealFound ashow towatchPracticedcompassionCaughtup withfriendsTook amentalhealth dayMeditatedDroppedahabitListentomusicReada bookWatchasunriseTook abreakSleptwell lastnightDrankwaterTreatedmyselfTooksocialmediabreakCleanedmyspaceExercisedWrotein myjournalComplimentedsomeoneLearneda newskillHuggedsomeoneimportantSpenttime withnatureComplimentedmyselfTooka walkCookeda healthymealFound ashow towatchPracticedcompassionCaughtup withfriendsTook amentalhealth dayMeditatedDroppedahabitListentomusicReada bookWatchasunriseTook abreakSleptwell lastnightDrankwaterTreatedmyselfTooksocialmediabreakCleanedmyspaceExercisedWrotein myjournalComplimentedsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new skill
  2. Hugged someone important
  3. Spent time with nature
  4. Complimented myself
  5. Took a walk
  6. Cooked a healthy meal
  7. Found a show to watch
  8. Practiced compassion
  9. Caught up with friends
  10. Took a mental health day
  11. Meditated
  12. Dropped a habit
  13. Listen to music
  14. Read a book
  15. Watch a sunrise
  16. Took a break
  17. Slept well last night
  18. Drank water
  19. Treated myself
  20. Took social media break
  21. Cleaned my space
  22. Exercised
  23. Wrote in my journal
  24. Complimented someone