ExercisedTook abreakComplimentedmyselfDrankwaterTooka walkCaughtup withfriendsDroppedahabitTook amentalhealth dayWrotein myjournalCookeda healthymealSleptwell lastnightMeditatedReada bookListentomusicSpenttime withnaturePracticedcompassionLearneda newskillCleanedmyspaceFound ashow towatchWatchasunriseComplimentedsomeoneTooksocialmediabreakHuggedsomeoneimportantTreatedmyselfExercisedTook abreakComplimentedmyselfDrankwaterTooka walkCaughtup withfriendsDroppedahabitTook amentalhealth dayWrotein myjournalCookeda healthymealSleptwell lastnightMeditatedReada bookListentomusicSpenttime withnaturePracticedcompassionLearneda newskillCleanedmyspaceFound ashow towatchWatchasunriseComplimentedsomeoneTooksocialmediabreakHuggedsomeoneimportantTreatedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Took a break
  3. Complimented myself
  4. Drank water
  5. Took a walk
  6. Caught up with friends
  7. Dropped a habit
  8. Took a mental health day
  9. Wrote in my journal
  10. Cooked a healthy meal
  11. Slept well last night
  12. Meditated
  13. Read a book
  14. Listen to music
  15. Spent time with nature
  16. Practiced compassion
  17. Learned a new skill
  18. Cleaned my space
  19. Found a show to watch
  20. Watch a sunrise
  21. Complimented someone
  22. Took social media break
  23. Hugged someone important
  24. Treated myself