Took abreakSpenttime withnatureHuggedsomeoneimportantDrankwaterLearneda newskillComplimentedmyselfDroppedahabitWrotein myjournalComplimentedsomeoneExercisedCaughtup withfriendsMeditatedSleptwell lastnightFound ashow towatchTooksocialmediabreakTreatedmyselfTooka walkCleanedmyspaceWatchasunriseReada bookTook amentalhealth dayListentomusicCookeda healthymealPracticedcompassionTook abreakSpenttime withnatureHuggedsomeoneimportantDrankwaterLearneda newskillComplimentedmyselfDroppedahabitWrotein myjournalComplimentedsomeoneExercisedCaughtup withfriendsMeditatedSleptwell lastnightFound ashow towatchTooksocialmediabreakTreatedmyselfTooka walkCleanedmyspaceWatchasunriseReada bookTook amentalhealth dayListentomusicCookeda healthymealPracticedcompassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Spent time with nature
  3. Hugged someone important
  4. Drank water
  5. Learned a new skill
  6. Complimented myself
  7. Dropped a habit
  8. Wrote in my journal
  9. Complimented someone
  10. Exercised
  11. Caught up with friends
  12. Meditated
  13. Slept well last night
  14. Found a show to watch
  15. Took social media break
  16. Treated myself
  17. Took a walk
  18. Cleaned my space
  19. Watch a sunrise
  20. Read a book
  21. Took a mental health day
  22. Listen to music
  23. Cooked a healthy meal
  24. Practiced compassion