Wrotein myjournalListentomusicTreatedmyselfCleanedmyspaceComplimentedsomeoneTooksocialmediabreakSpenttime withnatureReada bookTooka walkComplimentedmyselfLearneda newskillTook amentalhealth daySleptwell lastnightFound ashow towatchDroppedahabitCookeda healthymealWatchasunriseTook abreakCaughtup withfriendsExercisedPracticedcompassionHuggedsomeoneimportantDrankwaterMeditatedWrotein myjournalListentomusicTreatedmyselfCleanedmyspaceComplimentedsomeoneTooksocialmediabreakSpenttime withnatureReada bookTooka walkComplimentedmyselfLearneda newskillTook amentalhealth daySleptwell lastnightFound ashow towatchDroppedahabitCookeda healthymealWatchasunriseTook abreakCaughtup withfriendsExercisedPracticedcompassionHuggedsomeoneimportantDrankwaterMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my journal
  2. Listen to music
  3. Treated myself
  4. Cleaned my space
  5. Complimented someone
  6. Took social media break
  7. Spent time with nature
  8. Read a book
  9. Took a walk
  10. Complimented myself
  11. Learned a new skill
  12. Took a mental health day
  13. Slept well last night
  14. Found a show to watch
  15. Dropped a habit
  16. Cooked a healthy meal
  17. Watch a sunrise
  18. Took a break
  19. Caught up with friends
  20. Exercised
  21. Practiced compassion
  22. Hugged someone important
  23. Drank water
  24. Meditated