Reada bookTooksocialmediabreakTook abreakWrotein myjournalListentomusicTook amentalhealth dayCleanedmyspaceMeditatedSleptwell lastnightPracticedcompassionExercisedCookeda healthymealComplimentedsomeoneHuggedsomeoneimportantLearneda newskillComplimentedmyselfDrankwaterFound ashow towatchWatchasunriseCaughtup withfriendsSpenttime withnatureDroppedahabitTooka walkTreatedmyselfReada bookTooksocialmediabreakTook abreakWrotein myjournalListentomusicTook amentalhealth dayCleanedmyspaceMeditatedSleptwell lastnightPracticedcompassionExercisedCookeda healthymealComplimentedsomeoneHuggedsomeoneimportantLearneda newskillComplimentedmyselfDrankwaterFound ashow towatchWatchasunriseCaughtup withfriendsSpenttime withnatureDroppedahabitTooka walkTreatedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Took social media break
  3. Took a break
  4. Wrote in my journal
  5. Listen to music
  6. Took a mental health day
  7. Cleaned my space
  8. Meditated
  9. Slept well last night
  10. Practiced compassion
  11. Exercised
  12. Cooked a healthy meal
  13. Complimented someone
  14. Hugged someone important
  15. Learned a new skill
  16. Complimented myself
  17. Drank water
  18. Found a show to watch
  19. Watch a sunrise
  20. Caught up with friends
  21. Spent time with nature
  22. Dropped a habit
  23. Took a walk
  24. Treated myself