ExercisedTooksocialmediabreakHuggedsomeoneimportantTook amentalhealth daySpenttime withnatureDroppedahabitSleptwell lastnightListentomusicMeditatedFound ashow towatchWatchasunrisePracticedcompassionLearneda newskillCaughtup withfriendsComplimentedsomeoneTook abreakCleanedmyspaceTooka walkComplimentedmyselfReada bookCookeda healthymealWrotein myjournalTreatedmyselfDrankwaterExercisedTooksocialmediabreakHuggedsomeoneimportantTook amentalhealth daySpenttime withnatureDroppedahabitSleptwell lastnightListentomusicMeditatedFound ashow towatchWatchasunrisePracticedcompassionLearneda newskillCaughtup withfriendsComplimentedsomeoneTook abreakCleanedmyspaceTooka walkComplimentedmyselfReada bookCookeda healthymealWrotein myjournalTreatedmyselfDrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Took social media break
  3. Hugged someone important
  4. Took a mental health day
  5. Spent time with nature
  6. Dropped a habit
  7. Slept well last night
  8. Listen to music
  9. Meditated
  10. Found a show to watch
  11. Watch a sunrise
  12. Practiced compassion
  13. Learned a new skill
  14. Caught up with friends
  15. Complimented someone
  16. Took a break
  17. Cleaned my space
  18. Took a walk
  19. Complimented myself
  20. Read a book
  21. Cooked a healthy meal
  22. Wrote in my journal
  23. Treated myself
  24. Drank water