DrankwaterHuggedsomeoneimportantExercisedCookeda healthymealLearneda newskillWrotein myjournalPracticedcompassionSleptwell lastnightTooka walkComplimentedmyselfCleanedmyspaceCaughtup withfriendsTooksocialmediabreakTook abreakListentomusicWatchasunriseSpenttime withnatureReada bookFound ashow towatchComplimentedsomeoneTook amentalhealth dayTreatedmyselfMeditatedDroppedahabitDrankwaterHuggedsomeoneimportantExercisedCookeda healthymealLearneda newskillWrotein myjournalPracticedcompassionSleptwell lastnightTooka walkComplimentedmyselfCleanedmyspaceCaughtup withfriendsTooksocialmediabreakTook abreakListentomusicWatchasunriseSpenttime withnatureReada bookFound ashow towatchComplimentedsomeoneTook amentalhealth dayTreatedmyselfMeditatedDroppedahabit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Hugged someone important
  3. Exercised
  4. Cooked a healthy meal
  5. Learned a new skill
  6. Wrote in my journal
  7. Practiced compassion
  8. Slept well last night
  9. Took a walk
  10. Complimented myself
  11. Cleaned my space
  12. Caught up with friends
  13. Took social media break
  14. Took a break
  15. Listen to music
  16. Watch a sunrise
  17. Spent time with nature
  18. Read a book
  19. Found a show to watch
  20. Complimented someone
  21. Took a mental health day
  22. Treated myself
  23. Meditated
  24. Dropped a habit